Always Hope

What happens when we are defined by our worst? What does it do to the human heart when we are considered without redemption?  Fr. Dustin Feddon has spent over a decade walking alongside men in maximum-security prisons and on death row. In this episode, he shares the stories that changed him — stories of trauma, responsibility, trust, remorse, and unexpected dignity.  This isn’t a political conversation. It’s about shame, relationship, and what it means to see someone as more than the worst thing they’ve done.  These are stories from death row — and what they reveal about all of us.    Fr. Dustin Feddon is a priest of the Diocese of Pensacola-Tallahassee and the founder/executive director of Joseph House. Fr. Dustin combines his dedication to those on the margins of society with his service to the Church. After spending years visiting the incarcerated in Florida’s massive prison system, he believes that the church has the resources and the community to assist those that are returning back into society from prison.    Chapters: 00:00:00 - Introduction and Background 00:05:30 - First Experiences in Prison Ministry 00:06:49 - Impact of Prison Ministry on Father Dustin 00:13:39 - Returning to Seminary with a New Focus 00:24:55 - Encountering the Harsh Realities of Solitary Confinement 00:31:21 - Establishing Joseph House 00:46:35 - The Concept of Irredeemability and Its Impact 00:58:28 - The Story of Daryl: Accompanying Men at Their Execution 01:02:45 - The Execution of Daryl: A Witness's Perspective 01:18:59 - Concluding Thoughts and Reflections   Joseph House: https://www.josephhouseus.org  More Than Halfway Home Book: https://www.josephhouseus.org/more-than-half-way-home   ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

We talk a lot about masculinity — but far less about how it’s actually formed. In this conversation, we step back from the usual talking points and look at masculinity from the ground up. Drawing on firsthand experience working with men in seminary formation, Dr Mario and Fr Josh Johnson explore what consistently shapes men well, what often gets overemphasized, and what quietly gets overlooked. The patterns that emerge aren’t limited to young men or religious settings — they show up across the board. Whether you're a seminarian, a priest, or just a dude looking to grow in your understanding of masculinity, this conversation offers valuable insights and practical advice. Join us as we explore how to embrace true masculinity and foster deeper connections with ourselves and others. Fr. Josh Johnson is a priest of the Diocese of Baton Rouge. He is the pastor of Sacred Heart of Jesus Parish and director of the Propaedeutic Program for Baton Rouge seminarians. He travels widely as a speaker at conferences, retreats, and youth events, and was one of 3 MCs at the historic National Eucharistic Congress in 2024. He is well-known for his popular podcast Ask Father Josh as well as his Q&A videos on Ascension Presents. He is the author of several books including On Earth as It Is in Heaven: Restoring God’s Vision for Race and Discipleship.  Chapters: 00:00:00 - Introduction 00:15:20 - The Importance of Vulnerability and Boundaries in Seminary Formation 00:17:35 - Learning and Adapting in the First Year of Formation 00:19:45 - Observations and Surprises in the House of Formation 00:30:58 - Adapting to Individual Needs and Challenges in Formation 00:46:18 - Addressing Distrust within the Seminary and Priesthood 00:49:55 - The Importance of Creating Structure and Trust in Relationships 00:56:02 - The Challenge of Creating Personal Structure and Maintaining Relationships 01:01:14 - The Importance of Perseverance and Grit 01:04:30 - The Simplicity of Faith and the Challenges of Returning to Basics   Sacred Heart of Jesus Catholic Church: https://sacredheartbr.org  Every Word Scripture Journal: https://everyword.press/products/on-every-word-scripture-journal  ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Forgiveness is one of the most misunderstood—and emotionally challenging—parts of healing. In this episode, Dr. Mario sits down with Dr. Robert Enright, a pioneer in forgiveness research, to unpack what forgiveness truly is, what it is not, and why getting it wrong keeps so many people stuck in pain. Together, they explore forgiveness as a process rather than a feeling, how it differs from excusing or forgetting, and why it has profound emotional, psychological, and spiritual impact. Rooted in both clinical psychology and a Christian understanding of suffering and redemption, this conversation offers a clear and hopeful path toward freedom, healing, and unity in Christ.  Professor Robert Enright is a licensed psychologist and holds the Aristotelian Professorship in Forgiveness Science, Human Development Area, at the University of Wisconsin-Madison. He has pioneered the scientific study of forgiveness, which now claims over 1,000 researchers worldwide. He teaches courses in moral development with an emphasis on the psychology of forgiveness. He is a popular speaker on the moral development of forgiveness, with his work appearing in such outlets as Time magazine, the Los Angeles Times, Chicago Tribune, and ABC’s 20/20.   Chapters: 00:00:00 - Introduction and Guest Introduction 00:06:22 - The Controversy and Challenges of Studying Forgiveness 00:08:52 - Understanding Forgiveness in the Context of Christianity 00:18:15 - The Importance of Distinguishing Forgiveness and Reconciliation 00:22:10 - Introduction to Dr. Enright's Model of Forgiveness 00:33:12 - The Role of Compassion and Suffering in Forgiveness 00:34:18 - The Fulfillment of Forgiveness as a Moral Virtue 00:37:30 - The Impact of Forgiveness on Psychological Health: Case Studies 00:43:03 - The Process and Importance of Self-Forgiveness 00:51:10 - The Role of Self-Forgiveness in Spiritual Warfare   Forgiveness as Unity in Christ Book Link: https://sophiainstitute.com/product/forgiving-as-unity-with-christ/ Salvifici Dolores John Paul II: https://www.vatican.va/content/john-paul-ii/en/apost_letters/1984/documents/hf_jp-ii_apl_11021984_salvifici-doloris.html Every Word Scripture Journal: https://everyword.press/products/on-every-word-scripture-journal ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

What does faithfulness really look like for Catholics who experience same-sex attraction? In this episode of the Always Hope Podcast, Dr. Julia Sadusky, a Catholic psychologist, joins us for an honest, compassionate, and deeply grounded conversation about faith, psychology, and human desire. Rather than offering quick fixes or unrealistic promises, this discussion explores how Catholics can move beyond shame, confusion, and false expectations — and toward a more peaceful, integrated life. We talk about: Why prayer isn’t a “fix” for every struggle — and why that doesn’t mean prayer has failed What psychology actually says about same-sex attraction The difference between acceptance and approval Why chasing “change” can sometimes block real healing How the Church quietly offers a much more hopeful vision than most people realize This conversation is especially for: Catholics navigating same-sex attraction Parents trying to support a loved one faithfully Priests, therapists, and ministry leaders Anyone tired of polarized or simplistic answers If you’ve ever felt caught between faith and lived experience, this episode offers clarity, encouragement, and hope rooted in truth   Julia Sadusky (PsyD, Regent University) is an author, speaker, and licensed psychologist. She owns Lux Counseling and Consulting in Littleton, CO., where she offers individual, family, and couples therapy in addition to consultations for individuals and families around sexuality and gender. She also serves as a ministry educator, offering trainings and consultations to counseling centers and faith-based institutions on sexuality, gender identity, mental health, trauma-informed care, and the intersection of sexuality, gender, and theology. Other areas of focus include work with those experiencing complex trauma and eating disorders.  She can be reached at: https://www.juliasadusky.com Chapters: 00:00:00 - Introduction00:00:31 - Integrating Faith into Therapy00:06:33 - Navigating Sexuality and Gender Issues00:15:40 - Understanding and Accepting One's Own Story00:16:19 - Addressing the Expectations and Misconceptions00:27:44 - Exploring the Origins of Same-Sex Attraction00:30:49 - Exploring the Causes and Impacts of Opposite-Sex Attraction00:34:45 - The Role of Acceptance and Moving Forward00:47:17 - Addressing Mental Health Concerns within Non-Heterosexual Population00:53:44 - Closing Remarks and Contact Information Why I Don’t Do Reintegrative Therapy as a Catholic Therapist: https://youtu.be/_gZSRet4xR8?si=4fRS5EF327a9Uqho   ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Most people think hope is just wishing for the best. It’s not. Today we explore the real psychology behind hope — how it works, why it matters, and how it can guide you through fear, failure, and uncertainty. We break down the evidence-based tools that help people set better goals, persevere through obstacles, and recover after trauma. A transformative episode for anyone navigating change or uncertainty. If you feel stuck, overwhelmed, or low on motivation, this episode will give you a clearer path forward. Dr. Matthew Gallagher is a professor of Clinical Psychology at the Texas Institute for Measurement, Evaluation, and Statistics at the University of Houston. He is one of the leading researchers of the psychology of hope. His research interests include: Transdiagnostic treatments (e.g. the Unified Protocol) for PTSD and anxiety disorders, mechanisms of change of empirically supported treatments, and how positive thinking (e.g., hope, optimism, self-efficacy) promotes well-being and provides resilience to PTSD and other anxiety disorders. He can be reached at: mwgallagher@uh.edu Chapters: 00:00:58 - Defining Hope 00:16:07 - Understanding Hope as a Virtue 00:17:30 - Different Conceptualizations of Hope 00:28:47 - Encouraging Active Pursuit of Goals 00:33:05 - Limitations of Viewing Hope Through Goals 00:37:51 - Hope, Trauma, and Recovery 00:51:14 - Incorporating Faith and Spirituality in Hope   🕯️Let There Be Peace Advent Virtual Retreat: https://www.drmariosacasa.com/advent2025 ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

What if everything you’ve been taught about peace is only half the story? In today’s episode, I break open the real interior process that leads to lasting calm—one rooted in interpersonal neurobiology, attachment theory, Christian spirituality, and practical emotional regulation. After a year marked by personal struggle, inner wrestling, and unexpected breakthroughs, I’m finally ready to share the three-part framework that has helped me find genuine interior stability: Awareness, Attachment, and Abandonment. This episode goes far deeper than “self-care.” It’s about the interior shifts that actually allow you to face stress, suffering, uncertainty, and longing with courage. If you've been feeling overwhelmed, stuck in your head, anxious about the future, or spiritually dry, this episode will give you a grounded and hope-filled pathway forward.  Chapters: 00:00:00 - Introduction 00:01:50 - 3 A's to Understanding Peace: 00:05:56 - Awareness 00:11:38 - Attachment 00:21:10 - Attachment System and Emotional Balance 00:27:09 - Abandonment and Divine Providence 00:34:57 - Finding Peace Amidst Life's Challenges     🙏 Join the Advent Virtual Retreat: Let There Be Peace If this episode resonates with you, don’t miss the upcoming 3-part Advent retreat with Dr. Tom Neal and me, where we dig even deeper into: ✔ What Christian tradition teaches about inner peace✔ The eight “principal thoughts” that disrupt peace✔ How to grow in hope, trust, and holy abandonment✔ Practical tools to cultivate interior calm during Advent 👉 Register here: https://www.drmariosacasa.com/advent2025   ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 📝 Complete a survey to help me build Always Hope Together, my online community for this show: https://forms.gle/YpnfV8bS8R1ekzpR6 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit     Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

We all crave peace. But what happens when prayer feels dry, life doesn't match your plans, and discouragement sets in? In this powerful conversation, Fr Timothy Gallagher shares insights from his new book, 'If You Want Peace in This Life,' revealing how the wisdom of Venerable Bruno Lanteri can guide us through our struggles. He emphasizes that temptations are not bad; they are opportunities for growth and virtue. Father Gallagher encourages us to embrace our circumstances and find peace, even amidst challenges. This discussion is a must-listen for anyone feeling overwhelmed or discouraged. Remember, it's never too late to begin again, and peace is always within reach. Join us on this journey towards understanding and embracing the peace we all long for.  #peace  #discouragement  #faith  #growth Chapters: 00:00:00 - Introduction and Guest Presentation 00:00:42 - Discussion on the Influence of Venerable Bruno Lantieri 00:16:33 - Finding Peace in Life: Venerable Bruno's Teachings 00:30:59 - Venerable Bruno's Persecution and Exile 00:34:22 - Venerable Bruno's Return and Achievements 00:39:11 - Discussion on Jansenism 00:44:27 - Venerable Bruno's Approach to Temptations 00:45:25 - Understanding the Three Stages of the Spiritual Life 01:00:29 - Exploring Alternative Narratives in Therapy 01:03:39 - Venerable Bruno's Final Year and Legacy   Ignatian Discernment Institute: https://www.discernment.institute   Let There Be Peace Advent Virtual Retreat: https://www.drmariosacasa.com/advent2025   ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 📝 Complete a survey to help me build Always Hope Together, my online community for this show: https://forms.gle/YpnfV8bS8R1ekzpR6 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

  When Fr. Crawford passed away, I didn’t just lose a friend — I lost the man who taught me how to see heaven in the middle of real life.He was the priest’s priest: wise, raw, deeply human, and utterly devoted to prayer. In this episode, I share the lessons that shaped my faith — from the man who showed me that prayer isn’t escape, it’s encounter. You’ll hear his words, his wit, and his wisdom — including the phrase that changed my entire understanding of the spiritual life: “All the way to heaven is heaven.” What if heaven isn’t somewhere we go, but something we start to see — right here, right now? Listen in to discover: The one truth that anchored me through every hardship The spiritual habit most people get wrong How to find peace in the middle of pain — not after it This episode isn’t just a tribute. It’s an invitation to see your own life differently.   Chapters: 00:00:00 - Introduction and Tribute to Monsignor Slade Crawford 00:00:47 - Personal Relationship with Monsignor Crawford 00:05:20 - Monsignor Crawford's Life and Legacy 00:12:39 - Wedding Homily Playback 00:32:00 - Closing Remarks   Fr. Crawford Obituary: https://www.emeraldcoastfuneralhome.com/obituaries/Monsignor-C-Slade-Crawford?obId=45958356   ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 📝 Complete a survey to help me build Always Hope Together, my online community for this show: https://forms.gle/YpnfV8bS8R1ekzpR6 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance. #faith #loss #wisdom #prayer #inspiration

What happens when you hit a wall and can't find the energy to keep going? That's exactly what I've been grappling with over the past few months. After a challenging summer, I realized I needed to take a step back from the podcast and reassess my journey. I’ve faced disappointments and failures, yet this felt like I was at a crossroads. But through it all, I found a renewed desire to keep pushing forward. I’m excited to share my plans for the podcast and how I want to create a deeper connection with you, my listeners. Together, we can navigate the ups and downs of life, and I want to hear your thoughts on how we can grow as a community. Let’s embark on this journey together and find hope in the process!  #journey #hope #community #struggle #podcast Chapters: 00:00:00 - Introduction and Apology 00:01:12 - Struggles and Difficulties 00:10:20 - The Purpose of Always Hope 00:16:29 - Changes to the Podcast Format 00:20:16 - Introducing a Weekly Newsletter 00:22:18 - Planning a Paid Community 00:25:31 - Long-Term Plans   ✉️ Sign Up for The Beacon Email Newsletter: www.drmariosacasa.com/newsletter-opt-in 📝 Complete a survey to help me build Always Hope Together, my online community for this show: https://forms.gle/YpnfV8bS8R1ekzpR6 🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

If you've ever felt the sting of disappointment in dating or wondered how to break free from a cycle of cynicism and nervousness, this conversation is for you. A couple of years ago, I had the pleasure of speaking with Maria and Meghan from "The Intentional Single," and it quickly became one of my most listened-to episodes. Today, I’m thrilled to have them back to dive deep into a topic that so many of us struggle with: the anxiety, pressure, and overwhelming nerves that can come with dating, especially on that first date. We explore how our goal-oriented culture often programs us to treat dating like a task to be completed. Maria and Meghan offer a refreshing and holistic perspective, emphasizing the importance of slowing down and viewing the person across from you as a gift, not a goal. We discuss the profound impact that our mindset has on our dating lives, from the stories we tell ourselves to the unconscious beliefs that shape our interactions. You’ll hear about practical tools to manage anxiety in the moment, the power of asking curious, open-ended questions, and how a simple shift in perspective can transform dating from a dreaded chore into an opportunity for growth and self-discovery. So, get ready to be encouraged and equipped. And tackle dating with faith, confidence, and hope! Let's jump into my conversation with Maria and Meghan. Chapters 00:00:00 - Introduction 00:15:00 - Approaching Dating with a Healthy Mindset 00:21:48 - Overcoming Cynicism and Guardedness 00:27:49 - Understanding Fear in Dating 00:35:03 - Grounding Techniques and Easing Nervousness 00:45:32 - The Importance of Mindset in Dating 00:57:18 - The Role of Gratitude in Dating 01:05:00 - Redefining Success in Dating 01:10:49 - Promoting The Intentional Single Stay in the know on all things TIS! Reach out to Maria & Meghan: hello@theintentionalsingle.com    🎧 Subscribe for more Catholic Christian dating advice, emotional health tools, and honest conversations about love, faith, and healing. ❓Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask 💚 Want to support the work of Always Hope? buymeacoffee.com/drmariosacasa Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Is your marriage going through a period of suffering? Maybe it's the relationship that needs some improving, or maybe the hardships of life are weighing you down. Either way, we often turn to prayer as a last resort. And today, I'm going to show why that's a mistake. Today, I'm excited to welcome Doug Hinderer, the voice behind Relevant Radio's "Marriage Unhindered." Doug shares his incredible journey from a 36-year career in human resources to becoming a marriage therapist and then a radio host, all guided by faith and a willingness to surrender to God's plan. We'll explore themes from his book, Rekindled Hearts, focusing on the redemptive nature of suffering in marriage, the importance of spiritual direction, and practical ways couples can navigate challenges. Get ready for an inspiring discussion on how prayer can transform your relationship and lead to profound growth. Enjoy!   Chapters 00:00:00 – Introduction 00:01:21 - Doug's Journey: From Human Resources to Radio 00:12:53 - Doug's Book: Rekindled Hearts 00:16:15 - The Redemptive Nature of Suffering in Marriage 00:24:01 - The Role of Emotions in Conflict Resolution 00:31:19 - The Role of Hope and Effort in Saving Marriages 00:38:18 - The Role of Prayer in Marital Union 00:45:57 - Effects of Prayer in Marriage 00:51:36 - Doug's Hope in God's Love   Check out Doug’s show on Relevant Radio: https://relevantradio.com/listen/our-shows/marriage-unhindered/   Purchase his book, Rekindled Hearts: https://scepterpublishers.org/collections/new-releases/products/preorder-rekindled-hearts-a-spiritual-journey-to-marital-healing   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Cue Queen, because today we are talking about how to not feel “under pressure” when dating. Join Dr. Mario Sacasa as he welcomes Maria Creitz and Derenys Radich, the creators of the Little Dates Club. This innovative approach aims to make dating less intimidating for Catholic young adults. They share insights on creating low-pressure, fun ways for young adults to connect, emphasizing the importance of genuine interaction over the fear of rejection. The Little Dates Club encourages participants to go on multiple 'friendship dates' to build confidence and ease the anxiety surrounding dating. With structured guidelines and a supportive environment, this initiative is helping young adults navigate the complexities of modern dating. Tune in for practical advice and fresh perspectives on finding love in today's world!     Chapters 00:00:00 - Introduction 00:03:36 - Origins of Little Dates Club 00:08:00 - The Problem with Modern Dating 00:15:03 - Mechanics of Little Dates Club 00:21:49 - The Importance of Experience in Dating 00:31:23 - The Modern Dating Landscape 00:36:07 - The Success Stories of Little Dates Club 00:42:00 - Tips for Men and Women in Dating 00:48:57 - Replicating the Little Dates Club Model 00:54:51 - The Intention and Impact of Little Dates Club 00:57:33 - What Gives You Hope?   What to learn more about Little Dates Club? Email littledatesclub@gmail.com   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

We have a new Pope! So, let's overreact and overanalyze his opening remarks (because why not?). Today, I break down Pope Leo XIV's opening statement: “Peace be with you.” Why did he focus on those words from the Risen Christ? What does it signal about his papacy? That’s what we are exploring in this episode of Always Hope. In the “Hey Dr. Mario” segment, I answer a listener’s question about navigating a recent break-up. Breaking up is heart wrenching and I give a few pointers for how to let your heart work through the grieving process.  Join us as we explore the excitement of an American Pope and how we can get on the other side of a break-up. Let’s go!    Chapters: 00:00:00 - Introduction 00:05:27 - Pope Leo XIV's Message of Peace 00:12:48 - The Impact of Social Media on the Papacy 00:18:58 - The Call for Charity and Dialogue 00:21:27 - Navigating a Breakup 00:28:44 - Closing Remarks   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit     To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.  #pope #peace #dialogue #breakup #relationships    

Anxiety is on the rise in our culture. And while there are a ton of great resources available, how can Catholics find a way forward? Is prayer enough? Should I feel guilty because I don’t trust God enough? What does the science teach about anxiety, its causes, and how to beat it? Joining me on the show are Art Bennett and Dr. Lianna Bennett Haidar, co-authors of the new book “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” In this episode, we get into the weeds of anxiety and provide clear guidance to help any Catholic who struggles with anxiety. (Psst… check out their book, which is super user friendly and helpful.) Our conversation honors the integrated lens that we live by on this show and know that it will help you take steps in tackling anxiety in your life. Enjoy!   Purchase “Anxiety: A Catholic Guide to Freedom from Worry and Fear.” https://sophiainstitute.com/product/anxiety/   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Previous episode with Art. https://open.spotify.com/episode/12yV93yXDttwuJz1jIFQkU?si=01fff1209c234b02   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I’m focusing on the resurrection of Christ, which is the cornerstone of our faith, providing hope during life's challenges. By anchoring our faith in the resurrection, we can navigate the complexities of life with a renewed perspective. We can embrace both the hardships and the hope that the resurrection offers, it is possible to find peace and purpose even in difficult times! Let us be an Easter people, filled with hope and grace. n this episode, I introduce a new segment: "Hey Dr. Mario," where I answer your questions related to relationship status, emotional health, and discernment. This week I tackle the question on knowing the difference between spiritual dryness and depression. Thanks for everyone who has submitted questions. If you have a question head over to www.drmariosacasa.com/ask   Lastly, Catholics across the world mourn the loss of Pope Francis. A man full of hope who was rooted in the resurrection. He embodied the grounded optimism we discuss so much on this show and was an incredible witness of what it means to live a life dedicated to simplicity. Pope Francis ushered the Church into the social media era (for all its good and ill). Let us pray for his soul as God welcomes him into his kingdom! Chapters 00:00:00 - Introduction 00:01:45 - The Need to Speak About Resurrection 00:04:03 - The Connection Between Exodus and Resurrection 00:08:58 - Resurrection as the High Mark of Human Achievement 00:13:47 - Internal Peace Only Comes Through Resurrection 00:18:01 - The Proof it Works: The Saints 00:22:50 - New Segment Introduction: Hey, Dr. Mario 00:24:05 - Understanding Spiritual Dryness and Depression 00:31:13 - Distinguishing Between Spiritual Dryness and Depression 00:32:07 - Closing Remarks and Blessings   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask What to support the work of Always Hope? buymeacoffee.com/drmariosacasa  Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Ep095: Dr. Brant Pitre on the Introduction to the Spiritual Life: https://open.spotify.com/episode/5dKysz0QhqcRyEX6n86bc5?si=c4fe22ca959640eb  Ep157: Getting Unstuck: A Practical Approach to Therapy and Medicine: https://youtu.be/LDwdSnzzPkQ?si=2-PaH9yH4vDYSjPI   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials:   Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

The term addiction gets thrown around a lot these days. I’m addicted to my screen. I’m addicted to shopping. I’m addicted to potato chips. But what is an addiction? And, more specifically, what classifies as a sex addiction? Not everyone who falls to lust is an addict, but when does it become one? What impact does that type of addiction have on your heart and relationships? And what does recovery look like?   Joining me on the show to have this conversation is Fr Sean Kilcawley, priest of the Dioocese of Lincoln NE and expert in the area of sex addiction and recovery. We delve into what constitutes an addiction and how it impacts relationships and emotional well-being. We discuss the blurred lines between habits and addictions, emphasizing the importance of recognizing when help is needed. Fr Sean shares his insights on the recovery process, highlighting the significance of community support, therapy, and spiritual guidance. The conversation aims to shed light on the often stigmatized topic of sexual addiction, encouraging listeners to seek help and understand that recovery is possible. Join us for this enlightening discussion that could change your perspective on addiction and recovery!     Chapters 00:00:00 - Introduction 00:04:29 - Understanding Addiction 00:15:39 - Addiction and Spirituality 00:24:41 - Podcast Updates and Announcements 00:27:27 - Recovery and Best Practices 00:33:07 - Different Therapeutic Approaches to Addiction 00:41:19 - The Importance of Individual Therapy in Recovery 00:47:59 - The Impact of Sharing Too Much Detail With a Spouse 00:50:12 - Closing and What Gives Fr Sean Hope   Listen to Fr Sean Kilcawley’s Podcast: https://open.spotify.com/show/3wTRmz0tzlkzQMi7Ekqa1y?si=bbc32364fb3f4729   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   What to support the work of Always Hope? buymeacoffee.com/drmariosacasa   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   Previous episode with Fr Sean: https://open.spotify.com/episode/1JSzq3glNMfcpZw5oflpsS?si=b4922576b6d9487e   Previous episode with Scott Weeman: https://open.spotify.com/episode/0HwxAUk6ehNl017uLGPImN?si=fb9e45fd44bf4e03   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Despite a having a strong faith, many of us face struggles that can feel overwhelming. The subtle messaging of a prosperity gospel can leave us feeling duped when life doesn't go as planned. It's essential to acknowledge that suffering is a part of life, even for devout Catholics. So, what do we do? We must learn to pick up our crosses and follow Christ, embracing the reality of our circumstances. This journey involves denying ourselves and understanding that our struggles can lead to growth and character development. By accepting our reality and choosing hope, we can navigate through life's challenges with faith and resilience. Let's remember that even in our suffering, we are not alone, and there is a path to peace and redemption through Christ! Together, we can support one another in this journey of faith and healing. Chapters: 00:00:00 - Introduction 00:02:06 - Carrying the Cross and Keys to Peace 00:04:07 - Denying Ourselves 00:08:44 - Taking up Your Cross 00:13:44 - Following Christ 00:19:55 - Break: Podcast Collaborations 00:22:02 - The Purpose of Lent and Self-Denial 00:26:34 - Being Honest with God 00:29:42 - Letting Go of Outcomes and Choosing to Play 00:32:01 - Acceptance and Choosing Hope 00:35:40 - Introducing Q&A to the Podcast   Got questions about dating, marriage, sex, or hope? Ask them here and they could get answered on a future episode of Always Hope: https://www.drmariosacasa.com/ask   Listen to the other podcasts mentioned in this Episode: Ask Fr Josh: https://media.ascensionpress.com/category/ascension-podcasts/askfrjosh/ Families of Character: https://www.familiesofcharacter.com/blogs/podcast/how-to-accept-differences-in-marriage-with-dr-mario-sacasa Fairest Love: https://www.fairestlovefamilyproject.org/fairest_love_podcast/s5-ep-10-overcoming-stress-and-anxiety-with-dr-mario-sacasa/ Redeemed Vision: https://www.youtube.com/live/9CmGFRV7B9Y Not sure how to start a conversation with a someone you find attractive?   Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Today, I welcome back Dr. Sarah Denny Laurio, bioethicist and speaker, to dive into what modesty really means, the responsibilities of both men and women, and how societal norms have shifted over the years. We explore the tension between personal freedom and the expectations placed on individuals, especially women, in how they present themselves. This conversation is not just about clothing; it's about understanding the deeper implications of modesty in our relationships and society. We discuss the importance of educating ourselves and others about the value of modesty, the role of shame, and how to navigate these complex issues in a way that honors our dignity and the dignity of others. So keep your airpods charged as we unpack these themes and encourage a more thoughtful approach to modesty in today's world. Chapters: 00:00:00 - Introduction 00:01:15 - Dr. Sarah's Dating and Marriage Journey 00:10:24 - How I Met My Husband 00:22:15 - Discussion on Modesty and Freedom 00:26:09 - Contrasting Views of Freedom: Margaret Sanger vs. John Paul II 00:37:12 - John Paul II's Hope for Humanity 00:41:52 - Freedom within the Limits of Reality 00:47:27 - The Role of Love in Modesty and Chastity 00:53:30 - The Role of Attraction and Respect in Modesty 00:57:24 - Discussion on Objectification and Usury 01:02:35 - Reflection on Margaret Sanger's Views 01:08:26 - Discussion on Shame and Modesty 01:17:41 - The Impact of Fashion on Modesty 01:25:26 - Chastity and Purity Culture 01:33:53 - Reflection on Modesty as a Value 01:38:56 - Understanding Modesty in the Context of Love 01:45:02 - The Sexual Value of the Body 01:50:56 - Freedom Within the Limits of Reality 01:56:51 - The Role of Responsibility in Modesty 02:01:02 - Choosing Purity Out of Freedom 02:03:06 - Introduction to the Podcast: What Women Are 02:05:17 - Closing Remarks and Reflections Listen to Dr Sarah Denny Lorio’s Podcast: What Women Are: https://www.whatwomenare.com/podcast Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/ The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

In this episode of the Always Hope Podcast, I explore the character of Sam Wilson as he takes up the mantle of Captain America in the new movie: Captain America: Brave New World. While the movie isn’t great, I love seeing a therapist turned into a superhero. I share insights about Sam Wilson desire to do the right thing even when it’s hard, the difficulty of reconciling ideals with reality, and the importance of putting communication over violence. Whether you're a fan of the Marvel universe or just love a good character analysis, this episode is for you! Grab some popcorn and let's break it down together. 🍿  00:00:00 - Introduction 00:01:30 - Sam Wilson: Therapist and Superhero 00:03:09 - The Challenge of Doing Things the Right Way 00:08:38 - The Difficulty of Choosing Symbols 00:13:04 - Communication over Violence 00:16:09 - Closing   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.

Do you struggle getting dates? Are you sick of apps? Do you struggle knowing how to be able to talk to girls when you even go on dates? Then maybe it’s time to try speed dating. But how? Today, I sit down with Taylor O'Brien, co-founder and CEO of Candid, a Catholic speed dating app. We explore the world of speed dating and how it fills the gap between traditional dating apps and local meetups. Taylor shares her personal journey, including her own dating experiences that led her to create Candid, and the pain of a called-off engagement. We discuss the common fears and misconceptions surrounding speed dating, and how it can be a great way to meet like-minded individuals. Taylor also provides valuable tips for making the most out of speed dating events, including how to approach conversations and managing expectations. If you're tired of swiping and want to connect with others in a meaningful way, this episode is for you!  Chapters: 00:00:00 - Introduction 00:02:20 - Candid Speed Dating App and Events 00:10:46 - Advice for Unsuccessful Matches 00:14:01 - Tips for Speed Dating 00:22:43 - Taylor Sharing Her Personal Dating Journey 00:32:19 - Dating Pressure and Expectations 00:33:14 - Gender Differences in Dating 00:44:16 - The Importance of First Impressions 00:48:02 - Self-Reflection and Improvement in Dating 00:54:26 – Closing   Download Candid: https://www.candiddating.net   Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit   See the links below to offer financial assistance: Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page: https://giving.classy.org/campaign/624511/donate   Diocese of St. Petersburg Hurricane Relief Fund: https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest   To catch up on previous audio-only episodes click on the links below: Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070 Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c   Don't forget to subscribe to my YouTube channel for more insights! www.youtube.com/@drmariosacasa   Follow me on the socials: Instagram: http://www.instagram.com/drmariosacasa Facebook: www.facebook.com/drmariosacasa   Full Courses: Dating Well: www.drmariosacasa/datingwell Overcoming Stress and Anxiety: www.goodcatholic.com/product/overcoming-stress-and-anxiety/   The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.