Schoolboy and The Dropout

Have you wanted to learn how to build muscle and burn fat simultaneously? Join us on our journey as we describe how we have continued to do it in our weekly check-in on this episode. If you enjoyed the show, subscribe to keep current with our new episodes! Please leave a 5-star rating and review as well. Also, connect with us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 and Ali Seoud, @aliseoud

Steroids have now polluted practically every sport, the question now becomes should you do them in order to compete? Find out our opinion in this episode. Then we discuss the two kinds of elderly people, either super nice or super asshole, but why are they that way? Lastly, we speak about how we sell personal training and gym memberships. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud If you enjoyed this show subscribe to stay current on our newest episodes! Please leave us a 5-star rating and review to show your appreciation!

Does going to college benefit you, or does it waste your time, energy, and money? Find out in this episode. Also, how does a growth mindset work and how to get one? Lastly what products has the fitness industry produced that we aren't fans of. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud Leave us a 5-star rating and review if you enjoyed this show. Don't want to miss an episode? Be sure to subscribe to keep updated on our current episode

With the rising rates of pain, injury, and obesity when should you consider investing in a personal trainer? As Instagram's "fitness" category continues to boom, what are the downsides to this continual rise? We speak on how human psychology plays games on our decisions in life. Lastly, we talk about how Snapchat has evolved. Follow us on Instagram- @sbdopodcast Matt Cantrell, @ptcantrell96 Ali Seoud, @aliseoud Subscribe to us to keep up with our current episodes and leave us a 5-star rating and review if you enjoyed this show!

The amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast, Matt Cantrell- @ptcantrell96 ,Ali Seoud- @aliseoud Also be sure to leave us a 5-star rating and review, to help spread our wisdom across the globe!