Marcus In The Morning "ON DEMAND"

What’s the best compliment you’ve ever received and why do you still think about it? We kick things off with that before spiraling into Super Bowl wing math, Big Game festivities, and which cities truly do Valentine’s Day right. Whether you’re here for the food, the feels, or the festivities, this episode is the perfect mix of wholesome and chaotic.

A man in Utah says he’s spending a full year locked in his room to transform his life — but is isolation really the answer? This episode unpacks that story while opening up a bigger conversation about getting through your lowest moments, what growth actually looks like when no one’s watching, and why certain compliments can change how you see yourself forever.

This episode is a true grab bag in the best way. We get into why analog is suddenly having a major comeback moment, debate what the actual sexiest professions are (and why some answers feel very wrong), and unpack the wild story of a Utah man who is locking himself in a room for an entire year to lose weight. From cultural hot takes to “wait…what?” moments, this one goes everywhere and somehow still makes sense.

This episode is all over the place in the best way. We’re debating our favorite season (and why some people are wrong), breaking down the Grammys and our biggest takes from the night, confessing the totally normal things people do that we find lowkey disgusting, and talking about why analog is suddenly having a major comeback moment. From hot takes to oddly specific opinions, this one feels like a group chat come to life.

Valentine’s Day is coming up—so is the breakup text. We unpack a DM Dilemma about ending things before the holiday, get brutally honest about the phrases that make people unbearable, and end with a risky reveal: what Marcus and Taylor are actually singing at the company holiday party.

From decoding Gen Alpha slang that makes us feel 100 years old to breaking down Trader Joe’s 2025 Customer Choice Awards (and questioning some of the picks) this episode is a ride. We also dive into a DM Dilemma about breaking up with your partner right before Valentine’s Day — and whether timing really matters when feelings are already gone.

This episode is all over the place in the best way. We talk about words to live by, debate whether blue sheets are a red flag, and try to make sense of Gen Alpha slang without embarrassing ourselves too much. Equal parts advice, chaos, and cultural confusion.

Feeling blah? Same. We break down simple ways to boost serotonin and survive the winter slump, spiral a little over what our actual last meal would be, and unpack the uncomfortable truths truly happy people accept (even when it stings). Cozy, honest, and a little unhinged—in the best way.

Want to sound more confident at work? We’ve got the 5 phrases successful employees use with their bosses and the common phrases that quietly undermine you. We also talk serotonin hacks to beat the winter blues, because seasonal sadness is real. Plus, a pop culture break with fresh Zootopia 2 updates. Career tips, mental health, and cartoons all in one episode!

Office life is expensive, embarrassing, and occasionally… gate-breaking. This episode dives into how much you’re really spending on office lunches (and whether it’s worth it), the moment Taylor accidentally broke the parking garage gate at work 😬, and the five phrases successful employees actually use when talking to their bosses. Equal parts practical tips and workplace storytelling.

We debate when (if ever) it’s okay to let kids start cussing, share small things that actually make the workday more bearable, and do some honest math on how much office lunches are really costing us. Add in some pop culture news, and you’ve got a full plate.

This episode feels like a long kitchen-table conversation. We break down when our energy dips during the day, share a gluten-free naan recipe we’re into right now, and get into the surprisingly complicated topic of letting kids cuss. Low pressure, high honesty.

Is there really a difference between geeks and nerds and if so, who wins? This episode bounces from playful debates to real-life reflections, including Marcus' first weekend as a full-fledged sports dad. Plus, we tackle the universal question: when exactly does that daily energy slump hit, and why does it always seem so inconvenient?

From what you should actually be eating to feel better, to a full-on nostalgia trip back to 2016, this episode is kind of all over the place—in the best way. We break down anti-inflammatory foods worth adding to your plate, reminisce about peak pop culture moments, and finally settle the age-old debate: what’s the real difference between a geek and a nerd?

Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”: Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it’s bad for their health.  The Most Popular Super Bowl Snacks: Super Bowl Sunday isn’t just about touchdowns—it’s about tortilla chips, dips, and drinks. We dive into Instacart’s data to see which snacks Americans can’t resist, from queso in the West to ranch nationwide, plus the beverages keeping fans fueled all game long.  What's Trending: What’s trending today? Rihanna’s family is growing, we find out what Ariana Grande is cooking up, the iHeart Podcast Awards nominees are out, and KPOP KCON is heading to LA. We’re also celebrating National Bagel Day and checking in on the latest sports action. Join us for the fun, the gossip, and a little bit of everything you need to know!  Second Date Update: Rachel called us confused after Brian stopped responding following what she thought was a great drinks date in Danville. She felt an instant, comfortable connection but Brian says something small caught his attention about ten minutes in, and he hasn’t stopped thinking about it since.  Anti-Inflammatory Food You Should Be Eating: Inflammation plays a starring role in your body’s healing process—but chronic inflammation can silently harm your health. We’ll dive into the science-backed foods that help fight inflammation naturally, including nuts, fatty fish, green tea, turmeric, and more. Perfect for anyone looking to nourish their body, reduce risk for chronic disease, and feel energized.  Good News: Portland firefighter Venedo Alcazar was fighting more than fires—he was battling stage five kidney disease. But thanks to retired nephrologist Dr. Karen Douek, fate and generosity collided in a life-changing kidney transplant. This is the story of courage, timing, and the incredible gift of giving someone a second chance.

Craziest Things TSA Confiscated at the Airport: Ever wonder what really gets taken away at airport security? We’re breaking down some of the craziest, most unbelievable items TSA has confiscated at airports, from bizarre carry-ons to things that definitely shouldn’t have made it past the front door. You won’t look at security lines the same way again.  Cleaning Pros Want You To Leave These Cleaning Habits In 2025: If cleaning your house feels like a never-ending chore, it might not be what you’re cleaning but how. On this episode, we go through a list of cleaning habits experts say to leave in 2025. From dusty vacuum mistakes to forgotten pillows, these small changes could make a big difference.  What's Trending: Today we’re breaking down Lady Gaga’s private performance, the excitement around BTS hitting the road again, ongoing BART delays, Costco’s latest meal drop, and National Dress Your Pet Day because yes, your pet probably needs an outfit.  Second Date Update: Jason didn’t expect to be ghosted after dinner in San Ramon — especially not after a date that felt that good. He told us Kim was warm, funny, and refreshingly present. They connected over bad bosses, favorite takeout, and the universal struggle of Sunday errands. It felt effortless, the kind of date you assume leads to another. Then Kim vanished. What happened?  Americans Lose Over 300 Hours Of Sleep A Year To “Revenge Bedtime Procrastination”: Late nights are stealing more sleep than you think. We talk about “revenge bedtime procrastination,” the habit causing Americans to lose over 300 hours of sleep a year and why so many people keep doing it even when they know it’s bad for their health.  Good News: Your coffee habit might be greener than you think. We talk about a youth-led effort in the South Bay that’s transforming used coffee grounds into fertilizer, supporting community gardens, and bringing people together around sustainability.

Younger Gens Spill The Strangest Things Their Boomer Parents Do: We love our parents. We really do. But that doesn’t mean we understand why they still balance a checkbook, use speakerphone everywhere, or think handing in a paper résumé will land you a job. Younger generations share the weird, funny, and surprisingly endearing things their boomer parents do. It’s equal parts comedy, nostalgia, and “oh no… that’s my mom.”  DM Dilemma's: A listener reached out to Marcus after finding herself in an awkward situation with her boss. From navigating professionalism to protecting your peace, we talk through how to handle work drama without blowing up your career.  What’s Trending: Music news is taking over this episode. Harry Styles announces a Madison Square Garden residency, Taylor Swift breaks another record, Charlie Puth announces a world tour, and K-Pop Demon Hunters’ “Golden” wins two Golden Globes. Plus, sports updates and a fun nod to National Sticker Day.  Second Date Update: In a world of flashy dates and nonstop phone scrolling, Lauren thought she found a refreshing change. Pete stayed present, the conversation flowed, and the night felt comfortable in the best way. But comfort doesn’t always mean chemistry. Pete explains how a small realization shifted his feelings — and why sometimes ghosting starts with something you can’t quite explain.  National Sticker Day Gets Personal: You won’t believe how a sticker almost shut down the radio station. Marcus tells the story that proves even the smallest things can cause the biggest chaos.  Good News:From the classroom to the community, students at Miramonte High School are running a dog treat business called Matadogs. We talk about how this project is teaching life skills, creating inclusion, and proving that talent comes in many forms.

The Top Phone Habits People Hope To Kick: We’re calling ourselves out in this one. A new survey reveals the top phone habits people are desperate to break in 2026. From endless scrolling in bed to constantly checking notifications that aren’t even there. We break down the most common bad habits, surprising stats about screen time, and why so many of us admit we couldn’t go a single day without our phones.  Do These Things To Become More Interesting In Social Circles: What makes someone instantly more interesting to be around? It’s not being louder, smarter, or funnier…it’s the little things. In this episode, we run through a list of subtle social habits that quietly boost your presence, help people feel heard, and make conversations flow better. These are small changes with big impact that once you notice them, you’ll see them everywhere.  What's Trending: From heartbreak to hype: Bob Weir passes, the 49ers score big, and we’ve got six pics that sum up the weekend. Ariana Grande hints at a new project, Pruneyard Cinemas closes, and it’s time to finally clean your desk. Catch all the updates, laughs, and “did that really happen?” moments right here.  Second Date Update: After drinks in Redwood City, Miguel walked away feeling hopeful. Hannah was bright, curious, and honest about how exhausting dating in your thirties can feel. No awkward moments, no forced conversation. Just a solid, relaxed vibe. Then… silence. This episode explores how dates that feel “good” don’t always turn into something more.  Younger Gens Spill The Strangest Things Their Boomer Parents Do: We love our parents. We really do. But that doesn’t mean we understand why they still balance a checkbook, use speakerphone everywhere, or think handing in a paper résumé will land you a job. Younger generations share the weird, funny, and surprisingly endearing things their boomer parents do. It’s equal parts comedy, nostalgia, and “oh no… that’s my mom.”  Good News: David, Robin’s dad in the East Bay, is walking 5K daily with his dog to raise mental health awareness. Rain or shine, he’s proving that small steps can create big change

DM Dilemma's: When a woman DM’d Marcus about her husband dropping the ball on her birthday, it opened up a bigger conversation. From mismatched expectations to feeling unseen in a marriage, we talk about why birthdays hit differently, how partners miss the mark, and what actually makes someone feel celebrated.  Most Out of Pocket Office Bathroom Experiences: Office bathrooms are where professionalism goes to die. This episode is all about the wildest, weirdest, and most uncomfortable bathroom experiences people have had at work. It’s funny, it’s awkward, and it’ll make you grateful for your headphones and your ability to hold it.  What's Trending: We’re breaking down a packed show, starting with BART delays that will test everyone’s patience over the weekend. Plus, the iHeartRadio Music Award nominations are out, Bruno Mars is officially back with new music and a tour, and The Kid LAROI drops a brand-new album. We also talk Modelo’s new non-alcoholic beverage, hit the latest sports headlines, celebrate National Apricot Day, and wrap things up with Furry Friday.  Second Date Update: Heather thought the date went great. Liam was funny, confident, and easy to talk to. They connected over travel, pets, and childhood fears—and she left smiling. But after the date? Silence. No text. No follow-up. Just a ghost. We dive into what might’ve gone wrong.  The Top Phone Habits People Hope To Kick: We’re calling ourselves out in this one. A new survey reveals the top phone habits people are desperate to break in 2026. From endless scrolling in bed to constantly checking notifications that aren’t even there. We break down the most common bad habits, surprising stats about screen time, and why so many of us admit we couldn’t go a single day without our phones.  Good News: We celebrate Furry Friday with a feel-good story you’ll want to hear. A lost pup is found, cared for, and adopted — turning a scary situation into the happiest possible ending. If you need something wholesome to kick off your weekend, this one’s for you.

Ways to Fight Rising Grocery Prices: Grocery prices keep climbing, but your bill doesn’t have to. In this episode, we break down smart, realistic ways to fight rising grocery costs—from simple shopping habits to easy swaps that actually make a difference. Small changes, real savings.  The Best Extracurricular Activities to Get Into College: Clubs, sports, volunteering, internships…so many options, so which ones really help you get into college? We’re breaking down the extracurriculars that stand out on applications, common mistakes students make, and how to turn your interests into a major advantage. Spoiler: it’s not about doing everything.  What's Trending: From commuter chaos to bubble bath bliss, this episode has it all. We talk BART delays, get excited about Bruno Mars’ new single, album, and tour, and dive into the coolest surprises from CES in Vegas, including a new LEGO. Plus, would you try the world’s first Smart Vodka? And yes, we’re fully leaning into National Bubble Bath Day energy.  Second Date Update: Dinner in Palo Alto, zero awkward silences, and no dating app horror stories—what could go wrong? Trevor called us after his date with Mallory saying the vibe was calm, mature, and surprisingly effortless. They talked work stress, favorite podcasts, and laughed about modern dating feeling like a full-time job. He left thinking it was a solid first date… but was it spark-worthy or just comfortable? Let’s talk.  DM Dilemma's: When a woman DM’d Marcus about her husband dropping the ball on her birthday, it opened up a bigger conversation. From mismatched expectations to feeling unseen in a marriage, we talk about why birthdays hit differently, how partners miss the mark, and what actually makes someone feel celebrated.