Mindful Pause Podcast

I took a whole day to self-reflect and journal for my intentions and desired dreams for 2021, and it was powerful. This year has been a wild ride, filled with a lot of disappointment, loss, and pivoting. It’s probably unearthed a lot of emotions that you’ve had to work with too. Today’s episode is about elevating your emotional state to obtain your desired dreams. If you want a certain outcome, your emotional state must match that desired energy. They have to be at the same vibrational energy. you'll learn how to have to have a clear intention + elevated emotional state so you can reach your desired outcome and how you want to feel. When you have a clear intention along with an elevated emotional state, you’re in better alignment with receiving your higher desired outcome and feeling. In preparation for my upcoming virtual workshop on Setting Your Intention based on your desired feelings for 2021, I invite you to contemplate these questions: What do you want to feel? What do you want to achieve/receive? What state do you need to be in to match that vibration? What you’re thinking and how you are emotionally will guide your actions and beliefs. To manifest your desired outcome, your energy needs to be at the same level as your desired outcome. How do you get there? Carve out some sacred time to get quiet and tune in. Especially right now, with the holidays and end of the year, life can be really busy. When you’re busy and stressed, these are not in alignment with higher vibrational energy of clarity, joy, presence, abundance and gratitude. The more you have quiet time, the better you get to know your mind and patterns, befriend yourself and attune to your soft powerful wisdom within. You have all the answers within you. Get clear on what you want. Reflect on your energy. Is it at the same vibrational energy of what you desire? If not, craft a list of small and large action items to get there. Not just goals or tasks, but ways for you to get quiet, feel at ease and experience more joy. Joy is our birthright. Tap into those things that bring you more softness and clarity. If you want to dive deeper, join me on December 20th for a virtual workshop or soulful yoga, meditation and deeper inquiry to design your 2021 desired dreams and how you want to feel. This will be powerful and potent time for you to release what’s not serving you and call in and manifest your intentions for the new year. If you’re unable to make it, you’ll be able to receive a recording after. The investment is just $35. Reserve your spot at audreysuttonmills.com Also, sign up for my newsletter to stay in the know. I have my new goddess mama birth course launching in January and Self Love Lab, my 4 week online program begins in February to help you live your life with more confidence, joy and clarity.

Mother’s Day can bring up a swirl of emotions—joy, grief, resentment, or longing. If your heart feels tender around this time, this episode and meditation is for you.   We explore the often-invisible “mother wound”—not what was said, but what wasn’t. It lives in the quiet spaces: the comfort that never came, the sensitivity that was too much, the silence you learned to keep just to feel safe.   These early emotional imprints shape our adult patterns: – People-pleasing – Silencing your truth – Ignoring your needs – Struggling to set boundaries – Feeling like you’re too much or never enough   As a self-love coach, I help women notice how their inner critic was often inherited—absorbed from caregivers and culture. In this episode, I guide you through a gentle process to begin healing: my signature CUDDLE UP Method, which invites you to sit with what hurts, listen to what needs love, and become the supportive presence you always deserved.   Your inner child doesn’t need fixing—she needs you to stay and be with the big emotions that perhaps your caregivers couldn't.   Come home to yourself, one loving breath at a time in this guided meditation to cuddle up with your inner child.   Sending you lots and lots of love, Audrey   Mentioned in this episode:   My signature CUDDLE UP Method (from my upcoming book) Healing practices for self-trust and emotional safety Why your inner critic isn’t your fault—and how to transform it   Join me for Upcoming Retreats & Offerings: Self-Love Retreat – July 21 in the Pacific Northwest: A day of healing, community, embodiment, and soul nourishment. Learn more & register Bali Spiritual Yoga Retreat – October 12–18, 2024: Dive into ritual, rest, and renewal in magical Bali. Reserve your spot: https://audreysuttonmills.com/bali-retreat    Website: audreysuttonmills.com Instagram: @audreysuttonmills       Let me know if you’d like a shortened version for Apple Podcasts or Instagram captions!

Podcast Episode 219: Chakra Ascension Meditation – Clear Blocks & Step Into Your Power   Welcome to this 21-minute Chakra Ascension Meditation, a journey through all eight chakras to release blocks, awaken your inner wisdom, and realign with your truth.   The Spring Equinox marks a time of renewal and balance—the perfect moment to reflect on what you’re ready to create and what’s been holding you back. As we step into Aries season, the start of the zodiac calendar, we’re invited to harness this fiery energy to move forward with clarity and courage.   In this guided meditation, we’ll: ✨ Move through all eight chakras, from root to soul star ✨ Use breath, affirmations, and mantras to clear stagnant energy ✨ Reconnect with your inner knowing and step into your power   Whether you’re feeling stuck, seeking clarity, or simply craving balance, this meditation will help you align with your highest self and trust the path ahead.   Press play, take a deep breath, and let’s begin.   —   If this practice resonates with you, I’d love to hear what’s coming up for you. What’s the seed in your heart that you’re ready to nurture this season? Email me at audrey@audreysuttonmills.com or DM me on Instagram @yaudreysuttonmills —I’d love to connect.   And if you’re craving deeper support, I’m feeling called to create more sacred circles for healing and transformation. If that speaks to you, reach out.   With love, Audrey Self-Love Coach | Helping You Heal & Trust Your Inner Wisdom

In today’s episode of Mindful Pause, Audrey sits down with healer and spiritual guide Meredith Rahm to dive into the seven core wounds of the modern priestess—and how we can heal them. These ancestral wounds, deeply rooted in our DNA, often show up as fears, insecurities, and blocks that hold us back from our true power.   Meredith walks us through the seven wounds:   1.     The Persecution Wound: A fear of being seen and stepping into our power, healed through the safety of sisterhood.   2.     The Sisterhood Wound: A struggle to trust other women, softened by opening up in safe, guided women’s circles.   3.     The Money Wound: Guilt around charging for our spiritual gifts, shifted through creating sacred exchanges and embracing abundance.   4.     The Isolation Wound: The pain of feeling outcast, remedied by joining likeminded communities and embracing connection.   5.     The Sensitivity Wound: Overwhelm from our deep sensitivity, transformed by learning energetic boundaries and seeing sensitivity as a superpower.   6.     The Unworthiness Wound: Imposter syndrome and self-doubt, healed through witnessing and community support.   7.     The Wound of Self-Condemnation: Negative self-talk and shame, lifted by reconnecting with our innate wholeness and divine nature.   And if you’re ready to dive deeper, Meredith’s Way of the Priestess Initiation kicks off on March 13, 2025. It’s a year-and-a-day journey of healing, empowerment, and transformation in sacred sisterhood. I can’t recommend it enough. https://www.meredithrom.com   If you’re ready to explore these wounds and reclaim your power, this episode is for you.

Hi dear one, We’ve all been there—scrolling through social media, comparing our lives to someone else’s highlight reel. Or getting stuck in the cycle of complaining or criticizing. These “cancers of the mind,” as Jay Shetty calls them, create so much unnecessary suffering.   But here’s the good news: We can choose differently.   My dear friend Jeanie Iberlin shared her 3 C’s for joy: compassion, connection, and calmness.             •           Instead of comparing, practice compassion—be gentle with yourself.             •           Instead of complaining, find connection—ask yourself: How can I connect with this moment or someone around me?             •           And instead of criticizing, invite calmness—pause, breathe, and notice the beauty around you.   This week, I invite you to notice when comparison, complaining, or criticism arise, and choose compassion, connection, or calmness instead.   Let me know how it feels. And if you’d like more guidance, tune in to the latest episode of Mindful Pause Podcast. Let’s create more joy together.   With love, Audrey   P.S. Want to go deeper? Check out my upcoming Bali retreat and other events at www.audreysuttonmills.com.

Episode Summary: Your home isn’t just a place—it’s an extension of you. And if your environment is working against you, it’s subtly draining your energy in ways you may not even realize. That’s why I’m so excited to have Mia Danielle on the podcast today!   Mia is a YouTube creator, host of The Mind Your Home Podcast, and author of Downsizing. She’s an expert in minimalist living and designing a home that truly supports your well-being. In this conversation, she shares powerful insights on:   • How to tell if your home is lifting you up or slowly wearing you down • Why decluttering is about more than just stuff—it’s a path to deeper healing and personal growth • How shifting your home’s energy can align with your goals and well-being   Mia drops so much wisdom on how to create a space that feels good and reinforces the habits, energy, and joy you want in your life.   Plus—exciting news! Mia is hosting The Modern Mom’s Simple Home Reimagined Summit March 1st-3rd, and I’m honored to be one of the speakers. This FREE virtual event will feature 15+ experts sharing simple, practical ways to bring ease and zen into your home and life.   Sign up HERE for free: https://www.miadanielle.com/a/2148052415/UQtLojzN   Resources & Links: • Follow Mia on YouTube: https://www.youtube.com/@MiaDanielle • Listen to The Mind Your Home Podcast: https://open.spotify.com/show/75CB71f78GxnA4Wlh1YCWv?si=d6fb9ab7d39f4bd1 • Check out her website: https://www.miadanielle.com • Join The Modern Mom’s Simple Home Reimagined Summit (FREE!): https://www.miadanielle.com/a/2148052415/UQtLojzN Gold pass: https://www.miadanielle.com/a/2148039196/UQtLojzN

Have you ever found yourself waiting for the “perfect” time? The perfect weight, the perfect moment, the perfect conditions to finally go after what you desire? In this episode, I share a deeply personal experience about overcoming perfectionism and stepping into trust.   After years of waiting for the “right” moment, I finally said yes to an opportunity that wasn’t ideal—at least not in my mind. I didn’t feel my best. I wasn’t fully prepared. And yet, when I followed my intuition instead of my inner critic, everything aligned perfectly.   Join me as we dive into: ✨ The power of saying yes before you feel ready ✨ How perfectionism blocks our dreams ✨ Three simple steps to quiet the mind and trust your heart ✨ A guided practice to help you recognize your inner wisdom   If you’re feeling stuck, doubting yourself, or waiting for “someday” to come, this episode is for you.   Resources & Offerings: 🌑 Join me for my New Moon Renewal Ritual – A sacred space to connect with your intuition ($22) 🌍 Bali Retreat in October – A soul-nourishing experience in paradise 💌 Stay connected – Sign up for my newsletter at AudreySuttonMills.com   I’m rooting for you! Share your thoughts with me on Instagram @audreysuttonmills.

Show Notes for Episode 214: Embracing Transformation – A New Moon Meditation   In this special episode of The Mindful Pause Podcast, host Audrey Sutton Mills guides listeners through a meditation aligned with the energies of the New Moon, Lunar New Year, and the ancient festival of Imbolc. This period symbolizes transformation, renewal, and the planting of new intentions.   Key Themes: • Lunar New Year & Year of the Snake: Exploring the symbolism of the snake, which represents shedding the old and embracing transformation. • Imbolc Season: Understanding Imbolc as a time to plant seeds of intention, mirroring nature’s transition from winter’s introspection to spring’s renewal. • Meditation Focus: A guided journey to connect with your inner wisdom, identify the seeds within you ready to blossom, and release any blocks hindering your growth.   Reflection Questions: 1. What seed within you wants to blossom? 2. What are you here to create? 3. What is blocking this creation? 4. What do you need to assist you in bringing this creation to manifestation?   Additional Resources: • New Moon Renewal Ritual: Dive deeper with Audrey’s monthly offering, which includes a 40-minute yoga class, a guided Higher Self meditation, and a comprehensive journal to set your intentions. Available for $22 at audreysuttonmills.com. • Bali Spiritual Retreat: Join Audrey for a transformative retreat in Bali from October 12-17, 2025. Limited spots are available. Details can be found on her website. • Upcoming Yin Workshop: For those in the Washington area, Audrey is hosting a Yin workshop in March focused on connecting to archetypes and the higher self through breathwork, mantra, and movement.   Connect with Audrey: • Website: audreysuttonmills.com • Instagram: @audreysuttonmills • Facebook: Audrey Sutton Mills   Thank you for being a part of The Mindful Pause community. Remember, you are enough, and you matter. Namaste.

Hi friend, Over the holidays, I fell into a familiar trap. My calendar was bursting with events and to-dos, and I was running myself ragged. Eventually, I got sick, angry, and exhausted. I didn’t like who I was becoming. But then, I remembered a tool I write about in my book: Notice. Pause. Choose again.   It’s so simple yet so powerful. I noticed I was out of alignment, paused to reset, and chose a new direction—saying no to events, putting work aside, and being present with my kids. Slowly, things shifted, and I felt the connection I had been longing for.   Here’s the truth: You ALWAYS have the power of choice. No matter how far off track you feel, you can notice, pause, and choose again—right now.   Take a breath. Ask yourself: What do I want to choose in this moment?   If you’re ready to reclaim your power, tune in to this week’s Mindful Pause Podcast. Let’s pause together and choose what aligns with your highest self.   With love, Audrey   P.S. Spots are filling up fast for my Bali retreat! Find details at https://audreysuttonmills.com/bali-retreat  

Recently, I was planning my dream retreat in Italy when something felt…off. My mind was buzzing with excitement, but my heart kept whispering: Conserve your energy. Focus on what you came here to do.   It wasn’t easy to let go of the planning and ideas swirling in my head. It was like a devil on one shoulder and an angel on the next. I kept second guessing my inner wisdom and answers. Those old failiar sabotaging patterns are hard to beat, aren't they?! But when I paused and connected with my higher self (for the fourth time), the answer became crystal clear: My soul’s calling right now is to focus on completing my book by summer. Everything else can wait.   This practice of Dharana—pulling away from distractions and focusing on what truly matters—has been a game changer for me.   So, I invite you to reflect: What is your soul calling you to focus on? What distractions do you need to let go of to honor that calling?   Take a moment to pause and listen to your heart.   For more on this practice, tune in to this week’s episode of Mindful Pause Podcast. Together, we’ll explore how to align with your soul’s purpose and release what’s holding you back.   With love, Audrey   P.S. If you’re craving a soulful reset, my Bali October retreat is almost full. Would love to have you there if you Soul is calling you:  https://audreysuttonmills.com/bali-retreat

The new year often comes with a rush of goals and to-dos. But what if we paused instead? What if, like Mother Earth in winter, we slowed down, rested, and renewed?   Recently, I’ve been leaning into this wisdom, asking myself: How do I want to feel this year? It’s such a simple shift, but it’s helped me let go of the hustle and connect with what truly matters.   So, let me ask you: How do YOU want to feel this year?   Take a deep breath, pause, and let your heart answer.   LISTEN IN on the latest episode of Mindful Pause Podcast where we’ll explore the power of setting heart-centered intentions.   Together, we’ll clear the clutter, align with our truth, and start the year grounded in what feels right for YOU.   With love, Audrey   P.S. Don’t forget—my Bali retreat is almost full! Head to https://audreysuttonmills.com/bali-retreat  to save your spot and find more ways to pause and reconnect this year.

Show Notes: As the year draws to a close, it’s a perfect time to reflect on what we’ve been healing and working through. In this episode, we’ll take a moment to look at the seeds we want to plant for the coming year. Through mindful reflection, we’ll explore questions like “What have I been healing the longest?” and “What am I ready to transform?” We’ll end with a meditation to ground our intentions, so you can move into the new year with clarity, purpose, and an open heart.   Key Takeaways:             •          Deep reflection on past healing and growth             •          Questions to guide your intention-setting for the new year             •          Guided meditation to ground and plant your intentions   I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

Show Notes: Sometimes, dread shows up as a signal of overwhelm; other times, it’s the feeling before a big breakthrough. In this episode, we talk about these two types of dread and how to recognize the difference. Through personal insights and somatic practices, we’ll explore how listening to our body’s wisdom can guide us through fear and into expansion. Whether it’s releasing overwhelm or stepping into something great, we’ll learn to embrace dread as an ally in our personal growth journey.   Key Takeaways:             •          Understanding the two types of dread: overwhelm vs. expansion             •          Somatic practices for listening to your body’s wisdom             •          Turning discomfort into a tool for growth and self-discovery   I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!  

Show Notes: In this episode, we dive into the power of slowing down as we enter the winter season. Just as nature pulls inward to replenish, we too are called to cocoon and embrace rest. We’ll explore why sacred rest isn’t just a pause but a vital part of transformation. Through grounding reflection and soulful questions, we’ll connect with what we truly need right now, honoring rest as an act of self-love. Join us as we explore the wisdom found in stillness and discover what it means to cultivate intention from a place of quiet and presence.   Key Takeaways:             •          Why rest is essential, especially in the winter season             •          Reflection prompts to deepen self-awareness             •          Using rest as a foundation for growth and intentional living   I’d love to hear from you! Connect with me on Instagram @audreysuttonmills or visit my website at www.audreysuttonmills.com to check out my upcoming events, retreats, and programs.   Whether you’re curious about self-love coaching or want to join Soul School, I’m here to support you in loving yourself and creating a life you love!

Show Notes: Mindful Pause Podcast – New Moon in Scorpio & Samhain Magic   Episode Summary: In this episode, we dive into the potent energy of the Scorpio New Moon and the mystical season of Samhain. As we shift from autumn to winter, the veil is thin, inviting us to pause, look within, and connect to our shadows. This is a sacred time to honor the journey we’ve been on, release what no longer serves us, and plant intentions for the year ahead. Join Audrey for a grounding practice and reflective questions to deepen your connection to your inner self during this powerful in-between season.   What You’ll Learn:   • The significance of the Scorpio New Moon as an invitation to go inward and reflect • The essence of Samhain as a sacred in-between, marking the transition to winter and the Celtic New Year • Why this is the perfect time to connect to your inner spirit, examine your shadows, and plant seeds for the future • A grounding practice to align with this season’s energy • Reflective questions to help you release old stories and set intentions for your next chapter   Reflective Questions:   • What beliefs, habits, or stories am I ready to release? • What parts of me are ready to be seen and transformed? • What intentions am I ready to plant, nurture, and grow?   Tune In to Embrace the Magic of This Season Take a mindful pause, join us in this reflective practice, and step into the quiet power of the Scorpio New Moon and Samhain. Embrace the mystery, trust the transformation within, and connect deeply to your inner truth.   Listen to the full episode now!   connect with me:  www.audreysuttonmills.com

Episode Title: “Uncovering Your Dharma: Stepping into Your Soul’s Purpose”   Welcome to this week’s episode of Mindful Pause! Today, we’re diving into a big, beautiful topic—Dharma, your soul’s purpose. ✨   In this episode, I talk about how your dharma is so much more than your job or role in life—it’s about how you show up in the world, using your unique gifts and qualities. But here’s the truth: it’s not about waiting for perfection. It’s about showing up as you are, and letting the path unfold one step at a time.   We’ll explore:             •          What dharma really means and how it connects to your soul’s calling             •          How to quiet the mind’s perfectionism, judgment, and doubt to truly listen to your heart and intuition             •          My personal story of how I embraced my path as a self-love coach, even when the ‘perfect time’ never seemed to come             •          The practice of showing up instead of waiting for everything to be perfect   I also share a few journal prompts to help you reflect and connect with your own soul’s purpose:             1.         What lights up my soul right now?             2.         How can I let go of perfection and trust my intuition more?             3.         What is one small, aligned step I can take toward my dharma today?   ✨ If you’re ready to go deeper into your dharma, join me for Soul School, my 5-week program starting October 23rd, where we’ll explore how to unearth your gifts, heal patterns, and fully step into your purpose. Catch the full episode now, and let’s walk this path together. 💖   Links:             •          Join Soul School: www.audreysuttonmills.com  

Episode Title: Trusting Yourself & Trusting the Path   Episode Number: 205   Show Notes:   In this episode of MindfulPause, we’re diving into one of the most challenging yet transformative practices: trusting yourself and trusting the path, especially when life feels uncertain. 💫   How do we lean into trust when our mind craves control? How do we let go of the need to know every detail and embrace the unknown with grace?   Audrey shares actionable insights and soul-nourishing tools to help you:               •          Release control and create space for creative possibilities ✨             •          Actively accept where you are, without getting caught in the past or future 🌿             •          Plant the seed of intention and focus your attention on what matters most 💖             •          Cultivate trust in both yourself and the journey ahead 🌸   Key Takeaways:               •          Your mind creates stress when it tries to control the future, but letting go opens up a world of possibilities.             •          Trusting the unknown is not about being passive—it’s about actively accepting where you are and opening up to new opportunities.             •          A grounded meditation practice and setting clear heart-centered intentions are powerful tools for building trust.   Reflection Questions:               •          What is this moment trying to teach you?             •          How can you soften into what you’re resisting?             •          What creative possibilities might unfold if you released control today?   Mantra for the Week: “I am exactly where I need to be. I’m growing where I’m planted.” 🌱   Ready to dive deeper? 🌿 Join Audrey in Soul School, starting October 23rd, where we explore leaning into uncertainty, letting go of control, and trusting yourself on a deeper level. Week 4 is all about embracing the unknown and building confidence in your path. 💖   Links Mentioned in This Episode:             •          Learn more about Soul School and sign up here: www.audreysuttonmills.com   Stay Connected with Audrey:               •          Instagram: @audreysuttonmills             •          Website: www.audreysuttonmills.com  

  Episode Title: Trust the Pause: How to Break Patterns and Choose Again   Description: In this episode, Audrey shares a personal story about navigating the challenges of parenting and the powerful lesson she learned about trust—trusting her kids, and ultimately herself. She dives into the realization that when we try to control others, we might actually be revealing a deeper fear: a lack of trust in their ability to make good choices. Audrey explores how this relates to breaking patterns in our own lives and how we can shift from control to trust using her “Notice, Pause, Choose Again” method.   If you’ve ever found yourself stuck in a pattern of control or doubt, this episode will inspire you to ask, “Where did I learn this from? Is this who I want to be?” Audrey walks you through how to shift your thoughts, behaviors, and actions to create more freedom and trust, both for yourself and those you love.   What You’ll Learn:   • How to recognize when control is rooted in fear or mistrust • The importance of letting go and trusting others to make their own choices • How to break old patterns using the “Notice, Pause, Choose Again” method • Tips for shifting your mindset from control to trust, especially in relationships   Mentioned in this Episode:   • JOIN ME for Soul School my 5-week virutal program designed to help you break free from old patterns, find your true self, and live a more empowered, joyful life. Learn the tools you need to step into your most authentic self. Join SoulSchool HERE: www.audreysuttonmills.com https://buy.stripe.com/8wM00Scxl7c8448bIK   Take Action: Start today by asking yourself, “Where did I learn this pattern?” and “Is this who I want to be?” Begin the shift by noticing your thoughts, pausing to reflect, and choosing again from a place of trust and love.   xx Audrey

Show Notes for Mindful Pause Podcast Episode 203: Moving from Overwhelm to Clarity and Calm   In this episode of the Mindful Pause Podcast, Audrey shares insights on how to shift from overwhelm to a state of clarity and calm. She opens up about her own experience of feeling overwhelmed as she prepares for her upcoming Tuscany yoga retreat, launches a new website, and kicks off her five-week course, Soul School. Audrey dives deep into the impact of stress on the mind and body and how, through intentional practices, we can return to a place of inner peace.   Key points from this episode include:   • The power of intention and attention: Audrey explains how setting a clear intention and focusing attention can help us stay grounded, avoid overwhelm, and take one step at a time toward our goals. • The importance of letting go of control: Audrey shares her personal struggles with overwhelm, emphasizing how relinquishing control and trusting our inner wisdom can lead to a more peaceful and productive mindset. • An introduction to a guided meditation to help release overwhelm, align with your inner wisdom, and find clarity. Audrey leads listeners through a practice designed to calm the mind, tune into the heart, and get clear on what matters most.   Listeners are invited to join Audrey’s upcoming Soul School, starting October 23rd, where she will teach five powerful tools for creating more clarity, fulfillment, and inner peace.   Tune in for the full guided meditation and discover how to reclaim your power by shifting from a busy mind to a calm, centered presence.   Be sure to subscribe, rate, and review the podcast to stay updated on future episodes!   Key Takeaways:   • Overwhelm often stems from the mind’s tendency to ruminate on the past or worry about the future. • By setting an intention and aligning your attention with what’s most important, you can move from chaos to calm.   • Join Audrey in a guided meditation to anchor into the present, let go of anxiety, and reconnect with your inner wisdom.   Upcoming Events:   • Soul School: A five-week virtual course starting October 23rd, focused on life-changing tools for greater peace, clarity, and self-love. Register via the link in Audrey’s bio. www.audreysuttonmsill.com  

Triggers as Teachers: Healing Through Shadow Work   Episode Description: In this episode, I’m getting real and personal about my own journey with triggers, rage, and the deeper fears that surface when we’re on the edge of growth. I’ll take you back to my experience during Reiki training, where everyday moments with my kids had me spiraling into unfamiliar, intense rage. I’ll share how I found the courage to sit with those feelings, unearthing the fear underneath, and how I moved through it using shadow work.   We’ll dive into how our triggers are our greatest teachers, showing us exactly where we need healing. I’ll talk about how, in my case, fear of failure showed up just when I was stepping into something bigger—writing my book and doing the deep inner work that brings lasting transformation.   This episode isn’t just my story—it’s an invitation to see your triggers in a new light, to do the deep work of healing, and to embrace the uncomfortable emotions that lead to freedom.   If you’re ready to stop running from those patterns and start healing, this is for you.   What You’ll Learn:   • How our relationships, especially with kids, mirror the parts of ourselves that need healing. • The real emotions underneath anger and rage, and how to uncover what’s beneath the surface. • The importance of sitting with difficult emotions rather than numbing or escaping. • What shadow work is and how it can help you become whole. • Personal stories of how I worked through fear and rage, and found deeper healing. • An invitation to join SoulSchool, a five-week program that will guide you through this exact kind of inner work.   Links & Resources:   • 💖 Learn more about SoulSchool: https://mailchi.mp/audreysuttonmills.com/soulschool2024 • 📲 Follow me on Instagram: https://www.instagram.com/audreysuttonmills/   Join SoulSchool: Are you ready to do the deep work of healing and stepping into your fullest potential? SoulSchool is my five-week program where we explore tools like shadow work, inner child healing, and self-love practices that help you break free from old patterns and limiting beliefs. We start on October 23rd, and I’d love for you to be a part of this journey with me. 💫 details HERE