Claim OwnershipBuilding Together Podcast
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Podcast by Christina DeLosAngeles
35 Episodes
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In this episode we discuss how to respond to resistance that comes up internally and in those around us when we try to create positive changes in our relationship.
For FREE values worksheet go to link in instagram bio @christina_dla
Interested in diving into the work of Building Together and creating the relationship you deserve and desire? Text Building Together to 209-691-3070 to get started!
In this Episode we discuss a specific way to build connection and how our brain can be made vulnerable to certain emotion and connection when do this one thing!
Thank you again for listening, and if you would kindly leave a review it would be much appreciated !
If you are ready to invest growing your relationships, contact me to discuss 1:1 Building Together Coaching
delosangelestheraoy@gmail.com
You can also find me on instagram @christina_dla
In this Episode we talk about the building blocks for Emotional Safety in our relationship and the importance of it.
Emotional Availability
Sensitive Responsiveness
TRUST
As always I hope this episode inspires you as you build together and adds value to your relationship. Let me know what your takeaway was from this episode!
If you are ready to dive into the inner work of building your relationship you can request a consultation call for 1:1 Relationship Coaching with me
DM @christina_dla or email delosangelestherapy@gmail.com
In this Episode I share 3 more tips to creating/maintaining connection and protecting your relationship when distance (long distance living situation) is a part of the equation!
Thank you for listening and let me know what your favorite take away was by DM'ing me on instagram @christina_dla or emailing me at delosangelestherapy@gmail.com
As always leaving a review is much appreciated !
In this Episode I dive into some quick tips for couples who are in a season of building together while traveling or periods of being apart. Distance does not have to mean disconnection! Your relationship can be filled with connection it will just take effort in creating connection that looks different and I hope today's episode helps you to do that .
As always please leave a review its so appreciated and would also love to hear your take away from this episode ! You can message me on instagram @christina_dla or email me at delosangelestherapy@gmail.com
Interested in Relationship Coaching with me? DM "BT consult" to schedule with me a FREE 30 min consultation !
In this Episode I share a few tips on navigating change and emotion while staying connected to your partner or other family members during the process.
-How to allow the differences when experiencing something new together
-Connection at HOME is key
Let me know what you enjoyed/your takeaway from this episode
As always please leave a review on Apple Podcast :) Its much appreciated. Thank you for listening !
In this episode we dive into a reflective question: How are you making it harder in your relationship? Its a tough one I know, but its the tough questions that help us do the real work in our relationships that then help us create the relationship we desire.
Love these Reflective questions? Well stay tuned for more and you can also head to my instagram @christina_dla and DM me episode 25 for a free guide to today's episode with bonus reflective questions to help guide you in creating a more fulfilling relationship.
To work 1:1 with me in Relationship Coaching DM me on instagram "Building Together session" to schedule a FREE consultation call.
Thank you again for taking the time to listen, I hope it adds value to your day, your relationship and overall life ...and don't hesitate to share your takeaways !
This episode I had the honor of sharing a (rather refreshing) and soulful conversation with Johnathan and Jessica Wiltshire who have built together a God honoring marriage, family, and business ( Beloved Apparel !). They share valuable insights to building together and the importance of naming the season your in and the FAITH required for the "but God" seasons of life together.
Johnathan and Jessica are lifting other couples up through Christ love through their (FREE) marriage mentorship (link below)and other opportunities to work with Jessica below:
jessica-wiltshire-s-school.teachable.com
You can also follow Jessica and Beloved Apparel line on instagram :
@thejessicawiltshire
@_belovedapparel
Be sure to also check out Jessica's Fueled By Faith Podcast on Apple podcast! Tons of Faith Fueled wisdom and truth >
The first episode of Building Together in Business mini series! Co-founders and husband and wife- Pauline and Ben Pablo share with us their continued journey as life partners, parents and business partners. This was a fun episode with laughs and an intellectual LOVE LETTER (i loved this) and we discuss what it means to grow together, the reality of switching roles, and the key to keeping focused on the vision/shared values. I enjoyed every moment of talking with these two and I'm sure you will also love the synergy that these two create.
May it inspire you for your own journey of building together.
Learn more about Symphony Behavioral Wellness here:
https://www.symphonybh.com
instagram: @symphonybehavior
Today I chat with a special guest, Andrea Cruz, a professional organizer in San Jose, Ca and founder of Seventeen Spaces, she shares with us her wisdom and experience in helping those overwhelmed with their spaces create order and ease. We discuss the relationship between our space and our ability to connect with self and others. Andrea gives some great tips on how you can get started and if you want more information on how to work with Andrea you can find her on :
instagram: @seventeenspaces
(link in bio has contact form )
A meditation to clear away, calm the waves, release the clutter and nurture your nervous system as you end 2022 and step into 2023. I am so grateful for each and every person who has taken the time to listen. I pray that what I create adds value to your life.. mind body and spirit.
I love hearing how these episodes land with the audience, if you have any feedback takeaways or suggestions send them over on instragram DM me @christina_dla
Listening is an act of love , giving our time and attention to something or someone is giving something we can never get back. This episode serves as a reminder of why learning to listen well is so important in creating healthy strong relationships and what listening to someone really communicates .
That being said ..thank YOU for taking the time out of your day to listen to this podcast , I greatly appreciate it and it means more than you know !
I hope this episode adds value to your relationships .
Please leave a review and also share with me what your take away was on this episode and DM me on Instagram at @christina_dla
Some encouragement and tips for the approaching holiday season. May you be reminded of what you value and about what this season is all about.
I'd love to hear what you took away from this episode !
DM me on instagram @christina_dla
In this Episode we discuss the 4 Emotional Intelligence Skills ( self awareness, self regulation, social awareness, and relationship management). Check out the link below to the book referenced ( Emotional Intelligence 2.0 by Travis Bradberry and Jean Greavis)
Let me know what you thought of this episode and what your takeaway was (DM on instagram @christina_dla or leave a review !)
Thank you for listening !
https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/ref=asc_df_0974320625/?tag=hyprod-20&linkCode=df0&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=1930521654678247800&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032200&hvtargid=pla-499573366077&psc=1&tag=&ref=&adgrpid=60223809337&hvpone=&hvptwo=&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=1930521654678247800&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032200&hvtargid=pla-499573366077
In this episode we dive into the Love Cycle and Honeymoon phase, what they are and what you can practice in each stage.
Let me know what your takeaways from this episode was, you can share with me on instagram or leave a review :)
instagram: @christina_dla
If you are looking to invest in your relationship and grow in your relationship DM for more information on my 1:1 relationship coaching for individuals and couples.
In this episode we dive into why accountability is so important in our relationships and 5 ways you can practice taking accountability that will help in building stronger trust and intimacy.
As always I hope this short and sweet episode has some take aways that adds value to your partnership. I love hearing what you got from the episode and your thoughts !
You can share them with me on instagram : @christina_dla
If you are interested in investing more into your relationship and 1:1 Relationship Coaching visit link in my bio for a consultation and more offerings!
A short and sweet episode to build some positive momentum for your week ahead. A reminder that building together is done moment by moment..
I would love to hear how this episode impacted your week and your take aways!
@christina_dla
Today we talk about what rituals are, the benefits of creating rituals in our relationships and how we can begin to cultivate them .
If you are on instagram at alllll you have probably seen or heard of ritual..full moon ritual...morning rituals...night time rituals... but what about rituals that nurture your relationships and create more connection?
I hope this episode brings value to your day, life and relationships.... let me know what your biggest take away was on instagram
@chritsina_dla
Also, mentioned in this episode is the work of John and Julie Gottman (the relationship expert rockstars ) you can check out more of their research at gottman.com
In this episode I share with you the value of Value Mapping with your partner, tips to exploring what yours and your partners valuses are and how you value mapping can benefit your relationship as you build together .
Check out my FREE Value Mapping resource located at the link in my bio on my instagram page : @christina_dla
Also, feel free to share your thoughts on the episode and what your biggest takeaways were :)
Welcome to the Building Together Podcast! In this brief intro episode I will be describing the focus and intention of the podcast (since it has shifted focus from Therapy Things to Building Together), the vision behind it and what I look forward to sharing !
Join me on instagram @christina_dla
Thank you for your support and I look forward to this next season of the podcast and connecting with you !
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