Claim OwnershipThe Non-Anxious Leader Podcast
Subscribed: 29Played: 871
Subscribe
© Jack Shitama
Description
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
279 Episodes
Reverse
Leadership through self-differentiation is counter-intuitive. Here are five things that well-intentioned leaders do, that non-anxious leaders do not.
Show Notes:
5 Well-Intentioned Behaviors That Can Hurt Your Team by Nihar Chhaya
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Self-management, self-awareness, social awareness and relationship management are all aspects of emotional intelligence that can help you be a non-anxious presence. Here’s how.
Show Notes:
Improving Emotional Intelligence (EQ)
Emotional Intelligence Toolkit
Quick Stress Relief
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Emotional intelligence and self-differentiation go hand-in-hand. This episode explains how it relates to family systems theory.
Show Notes:
EMOTIONAL INTELLIGENCE: AN OVERVIEW Dr. Manoranjan Tripathy
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here’s how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
How We Ended Racism: Realizing a New Possibility in One Generation by Justin Michael Williams and Shelly Tygielski
Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
Find out more about the FREE Jenny Brown Book Study.
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Leading change inevitably involves dealing with resistance. Non-anxious leaders create healthy emotional space for difficult conversations. Here's how.
Show Notes:
Calling People Forward Instead of Out: Ten Essential Steps by Justin Michael Williams and Shelly Tygielski
Find out more about the FREE Jenny Brown Book Study.
How to be a non anxious person in this political season w/Jack Shitama - Minding the Gap | Podcast on Spotify
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Daniel Goleman is known for his Emotional Intelligence work. He described six leadership styles and when to use them. This episode interprets them from a family systems perspective.
Show Notes:
Leadership That Gets Results by Daniel Goleman
6 Common Leadership Styles — and How to Decide Which to Use When by Rebecca Knight
Find out more about the FREE Jenny Brown Book Study.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
The polarized presidential election is a major source of anxiety this year. Here's how you can buck the trend.
Show Notes:
How to survive another Trump-Biden election by Amanda Ripley
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Non-anxious leaders know how to take a healthy stand with those who make them anxious. Understanding non-violent communication can help.
Show Notes:
Cup of Empathy - Marianne van Dijk
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Emotional intelligence and self-differentiation go hand-in-hand. Here are six ways EQ can help you be a non-anxious leader.
Show Notes:
6 Super Effective Ways to Show Your Emotional Intelligence at Work by Marcel Schwantes
Episode 122: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2)
Episode 123: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 2 of 2)
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Learning to self-differentiate in anxious situations doesn't come naturally. Understanding the science of performing under pressure can help.
Show Notes:
Thinking About the Consequences in the Moment of Decision from Admired Leadership Field Notes
The science of performing under pressure with Sian Beilock from the Re-Thinking Podcast with Adam Grant
The Science of Choking Under Pressure by Alyson Meister and Maude Lavanchy
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
When we diagnose others, we avoid taking responsibility for self. Here's what that looks like and how we can do things better.
Show Notes:
Here's What Happens When We Stop Diagnosing Each Other by Kathleen Smith
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Many leaders who want to make an impact are people pleasers. Yet, this leads to over commitment and overwhelm. Here's how to stop.
Show Notes:
Cup of Empathy - Marianne van Dijk
Podcast Episode 230: How to Say "No" as a Non-Anxious Presence
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Non-anxious leaders have a confidence that is based in knowing their goals and values, as well as embracing humility, curiousity and courage. This is both attractive and influential. Here’s how it works.
Show Notes:
5 habits of confident people by Stephanie Vozza
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Complaining is not helpful to you or those you lead. Here's how to stop.
Show Notes:
The Happy Way to Drop Your Grievances by Arthur C. Brooks
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
This episode explores why parents are so annoying to their children from a family systems standpoint. Understanding how to do things differently will make you a better parent and leader.
Show Notes:
What makes parents so annoying, even to their middle-aged children? by Carolyn Hax
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday email newsletter.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Patrick Lencioni's book, The Five Dysfunctions of a Team, helps you understand what makes for ineffective and effective teams. This episode tells you what you can do about it.
Show Notes:
The Five Dysfunctions of a Team by Patrick Lencioni
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
We use psychological avoidance to manage anxiety, yet it actually makes things worse. Here's how to recognize it and address it.
Show Notes:
Avoidance, not anxiety, may be sabotaging your life by Luana Marques
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Taking responsibility for self means not making assumptions about others are thinking. Here's what that looks like and how to do things differently.
Show Notes:
How Anxiety Distorts Your To-Do List by Kathleen Smith
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Self-differentiation is complicated. My own experience with my mother illustrates this.
Show Notes:
Hiroshima survivor tells her story as G7 world leaders meet in the Japanese city - CBS News
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Knowing the characteristics of a chronically anxious system, as well as the principles of leadership through self-differentiation makes all the difference.
Show Notes:
A Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix by Edwin Friedman
Read the Full Transcript on The Non-Anxious Leader website.
Subscribe to my weekly Two for Tuesday emails.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/jack-shitama/message
Comments
Download from Google Play
Download from App Store
United States