Natural Woman Alchemy

Hey lovely,  It's been a minute. If you've been following me you might have noticed that I haven't recorded any new episodes since February. In the past half year a lot of things happened in my life and literally came down.  In this episode I share with you how I've been grieving the loss of a friend, the sudden breakup from my partner, and the tragic death of my beloved cousin. It's a vulnerable one, so bear with me.  I also have some big news: this is the last episode of NWA. I've launched my new podcast SHE HEALS HER PODCAST so come on over there and let's stay connected. There'll be amazing episodes coming. You don't wanna miss it.  Listen on:  Apple Podcasts Spotify Stitcher Google Podcasts Pandora Podcast Index  Deezer Podchaser To enter the prize draw: send a screenshot of your review of SHE HEALS HER PODCAST to info@shehealsher.com   Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com

Welcome to Full Moon in Leo and a time of playfulness and heart-centered living.  As we experience the ripeness of this full moon we may experience that certain things in our lives are also ready to be harvested and enjoyed. After all, it's the heart that knows what is best. I included 2 card readings: Card 1 - Mary Magdalene: 7:11 Card 2 - Thecla: 16:31   Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

This episode is jam-packed. Have you ever wondered how your Human Design impacts your career and business? Then you're in for a treat. In ths episode I interview Maike Gabriela; she's a Human Design Reader and Advisor with a huge following on social media.  We recorded this interview in April 2021, then I thought I had lost the audio file until I found it recently. I was so happy because I knew it would be simply amazing. And I'm so glad that I can share this interview now. It's divine timing and if you wanna learn more about Human Design and its impact on your career and business then this episode is for you.  Share with a friend who also needs to listen to this and maybe you wanna take part in Maike Gabriela's Human Design Teachers go to: maikegabriela.com/teachers-training Connect with Maike Gabriela: Website: maikegabriela.com Instagram: @maikegabriela   Fill in my survey: shehealsher.com/survey  and get the chance to win a 1:1 embodiment session with me Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 168: Why Women Procrastinate & How To be Successful and Happy in Business with Sigrun 159: The Women Who Gathered with Alexandra Fraser Duran - Goddess Talk 141: Healing the Sister Wound & The Path Of The Priestess with Marin Bach-Antonson - Goddess Talk 139: Big In Berlin & Living with Multiple Sclerosis with Katya Tanklevskaya - Goddess Talk 132: Remembering Your Past Lives & Harnessing Your Gifts with Misha RodriCortez - Goddess Talk 129: Free Birth - Birthing Outside The Paradigm with Clancy Allen 124: Overcoming Infertility & The Power of Sisterhood w/ Mindy Schlechter - Goddess Talk 120: Spirit Babies & How to Communicate With Your Unborn Child w/ Deanne Crewe - Goddess Talk 119: Lyndsay Diamond - Connecting To Your Body's Innate Wisdom & The Big Paradigm Shift - Goddess Talk 117: Express Yourself - The Online Summit w/ Jess Eva Allen - Goddess Talk 113: Kara Johnstad - The Power Of Your Voice & How To Heal Your Inner Artist - Goddess Talk Series 109: The Akashic Records w/ Misha Rodri-Cortez - Goddess Talk 100: The 5 Soul Energy Types in Elemental Medicine® - Goddess Talk w/Angela Kuehl 088: Goddess Talk with Ama Boakye - on Aura Reading, Energy Healing, Rituals & Ancestors Ep. 018: Codependency & How Shame Thrives in Secrecy with Mai Sirry Ep. 022: The Five Love Languages - Master Your Relationships, Vol. 2 Ep. 032: How To Express Our Sacred Sexuality and Sensuality with Olivia Bella Ep. 043: Conscious Relationships & How to Move Through a Breakup with Bethany Walker Ep. 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo)  

Hey love, what a wonderful start of the year. For many of us it is a very busy time and for some of us we need to still let go of some debris from 2022. Wherever you find yourself on the spectrum of life, know you are where you need to be and if you don't like where you are then this new moon and the next 2 weeks will be crucial for you to step into that new role you wanna play.  This is your playground, my love. Fill yourself up with this life. It's yours. New opportunities and new ventures. It's very promising despite of what is going on in the world. Create the world you wanna live in.     Resources (affiliate links): Oracle Card Deck: Goddess Power Oracle by Colette Baron Reid:  https://amzn.to/393QERC Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: 161: The River of Change - New Moon in Leo & August Energies - New Moon Musings 160: Full Moon in Capricorn & Extended Card Readings - Full Moon Musings 157: The Art of Self-Pleasure 153: 100 Things - An Uplifting Daily Practice 148: Body Dysmorphia - My Healing Transformation 121: Boost Your Confidence & Let Your Feminine Lead (Solo) 111: It's Okay to Ask for Help - Self Love Sundays 108: 10 Self Care Practices Everyone Can Do - Self Love Sundays 107: The Art of Crying & Why Softness Is Your Strength - Self Love Sundays 104: The Power Of Our Words - Self Love Sundays 101: Making Time For Meditation - Self Love Sundays 091: On Self-Protection - Self Love Sundays 086: Fill Your Own Cup First - Self Love Sundays 084: Time For Beauty Sleep - Self Love Sundays 080: Be Unapologetically You - Self Love Sundays 078: 5 Ways To Maintain Your Energy - Self Love Sundays 075: Show Up For Yourself No Matter What - Self Love Sundays 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 068: Date Yourself First - Self Love Sundays 155: Full Moon in Sag Energies & Card Readings, Full Moon Musings 154: June Energies & Card Readings 151: New Moon in Aries & Card Reading - New Moon Musings 145: 2022 Energies & New Moon in Capricorn - New Moon Musings 140: Full Moon in Aries & Goddess Card Reading - Full Moon Musings 137: Full Moon in Pisces & Card Reading - Full Moon Musings 136: Blue Moon Musings & Goddess Card Reading 135: Lion's Gate, New Moon in Leo & Card Reading - New Moon Musings 133: Full Moon Musings - Full Moon in Aquarius - Energy Reading & Card Reading 131: New Moon in Cancer, Energies & Card Reading - New Moon Musings 130: 130: New Moon in Gemini & Solar Eclipse & Card Reading - New Moon Musings 127: SuperMoon in Sagittarius & Total Lunar Eclipse & Energy Reading - Full Moon Musings 126: How Applying Dr. Joe Dispenza's Formula Changed My Life prt. 2 049: How Applying Dr. Joe Dispenza's Formula Has Shifted My Life & Spiritual Practice (Solo) 123: The 555 Portal - Great Opportunities & Personal Growth 122: Supermoon in Scorpio & Energy Reading - Full Moon Musings 118: New Moon in Aries & Energy Update April & Reading - New Moon Musings  116: Supermoon in Libra, Energy Update & Reading - Full Moon Musings  112: Full Moon Musings - Full Moon in Virgo - Inner & Outer Cleanse 105: Full Moon Musings - Go Big for Your Dreams - Full Moon in Leo 104: The Power Of Our Words - Self Love Sundays 103: Moon Musings, Personal Update & Believing In Miracles 102: It's All a Matter of Perspective - Self Love Sundays 098: Full Moon Musings - Full Moon in Cancer & Building a Strong Emotional Foundation 092: New Moon Musings - New Moon in Sagittarius & Total Solar Eclipse, Current Energies & Big Shift 089: Full Moon Musings - Full Moon in Gemini, Partial Lunar Eclipse 084: Time For Beauty Sleep - Self Love Sundays 083: New Moon Musings - New Moon in Scorpio: Unravelling; Manifesting Heart's Desires; Time for Self-Pleasure & Deep Connection 077: Full Moon Musings - Samhain/Halloween, Full Moon in Taurus, Magick, Ancestors, Goddess Invocation 073: Embodiment Ritual for Balance, Vitality & Self-Acceptance - Self Love Sundays 020: The Basics Of Astrology - How Your Natal Chart Can Help You Understand Who You Are with Joyce Mordoh

Welcome to day 31 of Journeying Through a Month of Grace. Today we give ourselves A NEW LIFE.  Happy 2023! You can always start fresh, you don't need to wait for a new year to change, pivot or start anew. Design your life as you want to and when you want to. A new year - as we celebrate it in the "Western World" - has a certain momentum that we can make use of. The hopes are high, the expectationsare high, but also the pressure is up. But we don't wanna do pressure. GRACE does not allow for negative pressure. Ask yourself  "What would grace do? What would grace say? how would grace love and respond?" As you design your new life, feel as if you're already living it, and then start living that new life. And be aware of what you let in and what you need to let out and go. Become the LIFE you wanna live.  I wanna close this special Bonus edition with some wonderful words of wisdom and affirmation by Ernest Holmes from the book: This Thing Called You. :)  I expect everything I do to prosper.  I enthusiastically expect success. I let good flow into my experience. I am seeing good in every direction I look. I am looking forward to more good.  I am entering into a deeper understanding of life. I am recognizing my union with all people and all events. [...] I carefully guard my thought. I refuse to permit anything antagonistic or unlovely to enter my consciousness. I am learning to live in joy, in peace and in calm confidence.  I am putting my whole trust, faith and confidence in the good.  I think with clarity, move with ease, and accomplish without strain.“ - Ernest Holmes, This Thing Called You, Chapter VIII So today, give yourself a new life.  Namaste and thank you for being part of this journey. I appreciate you.    Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 30 - Give Yourself Praise & Celebration A Month of Grace - Day 29 - Give Yourself Freedom A Month of Grace - Day 28 - Give Yourself Flow A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 30 of Journeying Through a Month of Grace. Today we give ourselves praise & celebration. Praising our lives, how far we've come, giving praise to everything and everyone in our lives. Praising our accomplishments, the little wins and the big ones. As we close 2022 and enter into a new cycle, let us celebrate US. It is the best way to complete somehting and move into the next. Let's celebrate all the former versions wehave moved and lived throug, they were all important for where we are now, for all the future versions of us. Let's honor that for a moment.  Celebrate in your own way, whether that is with other people and a big crowd, or very exclusive or maybe even alone, as I like to close the year. No matter where you find yourselves on the spectrum, give praise and celebrate and make it a daily habit. Because life is a celebration. The more we celebrate it the more we have to celebrate. So today, give yourself praise & celebration.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 29 - Give Yourself Freedom A Month of Grace - Day 28 - Give Yourself Flow A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 29 of Journeying Through a Month of Grace. Today we give ourselves freedom. The freedom to be who we are and to live the life we wanna live.  In this bonus episode I share my personal freedom experience that I had back in December 2019. It was a very significant omen for the times that were ahead of us and it would give me the strength to protect that which is important to me: my personal freedom.  What I experienced in that one meditation by Dr. Joe Dispenza was so profound and yet so simple, that I wanted to shout it from the roof tops. I guess all my friends thougth I was crazy when I told them about it. But it was more real than anything else: and that was, that we are FREE and that there's nothing or no one that can hold us back. We just need to lift the curtain and look through the illusion.  Ever since then I have to remind myself of that very experience because it is so easy to forget and we humans have the tendencyto make everything complicated. So, let me share this with you and I hope it inspires you.  So today, give yourself freedom.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 28 - Give Yourself Flow A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 28 of Journeying Through a Month of Grace. Today we give ourselves flow. Flow is embracing the ebbs and flows of life, navigating the challenges and the constant changing currents of life. Being open to adapt and adjust, to surrender to a greater power than us, and let LIFE and GOD. Giving up the control to know where it's headed and not holding back. Riding the waves and exploring uncharted territory. Living life in the unknown, in the unpredictable.  “May what I do flow from me like a river, no forcing and no holding back, the way it is with children.” ― Rainer Maria Rilke “The river is everywhere.” ― Herman Hesse, Siddhartha So today, give yourself flow.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 27 - Give Yourself Kindness A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 27 of Journeying Through a Month of Grace. Today we give ourselves kindness. "Kindness, quite simply, is the rent we have to pay for the space we occupy on this planet." - Robin Sharma Kindness starts with us. How we talk to ourselves, the words we say to ourselves, what we consume and how we consume it.  If in doubt or you feel triggered, ask yourself "What would kindness do? What would kindness say? How would kindness respond?" It is possible to be kind even when we get disrespected or even hurt. It takes a huge amount of mental strenght and clarity to stay in the vibration of kindness. But it is absolutely possible. To meet another with kindness is another level of connection.  “Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.” ― Roy T. Bennett, The Light in the Heart So today, give yourself kindness.  ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 26 - Give Yourself Opportunity A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 26 of Journeying Through a Month of Grace. Today we give ourselves opportunity. There are infinite opportunities available to us but we gotta make ourselves available to them first. We gotta tune into the frequency of the potentials in the field, similar to tuning in to a certain radio station. Fine tuning our energies,basically. How would it feel like if there were new opportunities coming your way and you just need to say yes to them? Exciting? Adventurous? Curious? Tapping into the potentials and opportunities as if they have already happened will accelerate your manifestations. It's actually pretty easy. Synchronicities and serendipities, those so called chance meetings and signs will appear everywhere you turn because you are aligned and in flow with life. There's no resistance. The floodgates of opportunity will open like magic. Fast your seatbelt because you're in for a wild and amazing ride into the unknown. As you maybe have figured by now, I follow Dr. Joe Dispenza's work and I'm absolutely in love with the meditations and the work itself. I highly recommend to start meditating. And the meditations I can recommend, especially for the topic of today, are Tuning in to New Potentials and Synchronizing Your Energies to ... series. Find them here: drjoedispenza.com So today, give yourself opportunity.  And enjoy the process. ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 25 - Give Yourself Patience A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 25 of Journeying Through a Month of Grace. Today we give ourselves patience. Patience is the absence of rigid expectation. There's an expectation of a sort of an outcome of things and events that is rooted in a knowingness of some kind and an unshakable trust and faith, that no mater what the outcome, it will be in our best interest. We do not try to forcefully manipulate things and events, we allow a higher power to work through us and everything.  Sometimeswe have to acknowledge the fact that it's not just the right time, but if it's meant to be it will happen. This or something better.  Here's a wonderful quote by one of my favorite authors and thinkers: Rainer Maria Rilke, Letters to a Young Poet “Have patience with everything that remains unsolved in your heart. Try to love the questions themselves, like locked rooms and like books written in a foreign language. Do not now look for the answers. They cannot now be given to you because you could not live them. It is a question of experiencing everything. At present you need to live the question. Perhaps you will gradually, without even noticing it, find yourself experiencing the answer, some distant day.” So today, beautiful, give yourself patience.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 24 - Give Yourself Love A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 24 of Journeying Through a Month of Grace. Today we give ourselves love. Love is. Love encompasses all. Love heals all. To let love move through us we need to practice to open our hearts. When the heart is open LOVE can flow, and it touches.  Sometimes, the easiest way to receive love is to give love. And for that I can highly recommend doing Dr. Joe Dispenza's Golov 20 meditation: https://youtu.be/FZXVix4TNOI  It's beautiful and reaches deeply into the heart, so that we can open ourselves up to love.  So today, beautiful, give yourself love.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 23 - Give Yourself Joy A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace

Welcome to day 23 of Journeying Through a Month of Grace. Today we give ourselves joy. A joy for life, for existence, this pure and innocent, childlike joy.  During the holiday season we might feel a lot of emotions, for many it can be a very challenging time with lots of triggers that bring up lots of old stuff. Facing the hardship and the discomfort of life can lead us back to where we come from: Love and Joy.  What brings you joy?  Here's a wonderful quote by Rumi that I find so true: “Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”  So, today give yourself joy.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 22 - Give Yourself Forgiveness A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 22 of Journeying Through a Month of Grace. Today we give ourselves forgiveness. This is a big one. I personally feel that forgiveness is strongly intertwined with the individual grieving process. It first starts with acceptance, as it moves through all different stages, witnessing every step. During this process it's crucial to have compassion with ourselves and with others. We cannot force forgiveness. But we can accept. Forgiveness happens when we are ready let go. I found the following quote by Khaled Hosseini absolutely fitting. “I wondered if that was how forgiveness budded; not with the fanfare of epiphany, but with pain gathering its things, packing up, and slipping away unannounced in the middle of the night.” ― Khaled Hosseini, The Kite Runner It's so much easier to forgive others than to forgive ourselves. We gotta practice compassion and being gentle with ourselves.  So, today give yourself forgiveness.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month of Grace - Day 21 - Give Yourself Connection A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 21 of Journeying Through a Month of Grace. Today we give ourselves connection. Connection is everything. Connection builds community, and community is what will be of most importance in the future, but we gotta build it now. Connection matters more than ever. The world has been so divded in the past few years. It has left so many of us separated and disconnected from ourselves and each other. But it also cracked us open and made us reaize what truly matters. We all - well, I assume most of us do - long for connection. True, genuine connection. Connection to ourselves, connection to other people, connection to the Divine. Genuine connection is what the heart needs, what WE need, what the world needsat large. Even in the midst of conflict, disagreements, and storms we can choose to stay connected. Yes, we can actually stay connected even if we disagree with someone. That is true mastery. Gosh, this is love.  Especially now over the holidays, choose connection over conflict, even if you're being triggered in all the right places. Have the intention to connect even deeper and cherish the ones you love. Show them your love, nourish and nurture your connections.  So, today give yourself connection.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 20 - Give Yourself Blessings A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 20 of Journeying Through a Month of Grace. Today we give ourselves blessings. Giving ourselves blessings and the people around us. There's something so magical happening when we start our days by tuning into our heart and soul and counting our blessings. I love blessing the day ahead, every situation I encounter, every meeting I have, every person I meet and of course my food and water, too. Blessing the day, blessing ourselves, blessing strangers and our loved ones. It does sound easy, doesn't it? And let me tell you, life is easy, the beautiful things come through and with ease, not the other way around.  When we give blessings we are connecting with our hearts. Once we're connected to and with our hearts there's only love that flows. The heart sees clearly, the heart always knows the higher truth of all things, that heart is our compass, the portal to divine intelligence and wisdom.   So, today give yourself blessings.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 19 - Give Yourself Clarity A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Hello Ladies, shall we make 2023 our greatest year yet?! Then I invite you to join my wonderful business mentor Sigrun for her 12 Days of Masterclasses, plus get a bonus Masterclass from me on top if you sign up here: shehealsher.com/12days Sigrun is my business mentor, and I tell you this woman is on fire. She's amazing. She's Europe's #1 Online Business Mentor for a reason. I have learnt so much from her and that's why I asked her to come on my show and talk about a really hot topic: Why Women Procrastinate and How to be Happy and Successful in Business - and shall I add - Without Burning Ourselves Out! I got so much out of it and I know you'll do, too.  Sign-up here for the 12 Days of Masterclasses + 1 Bonus Masterclass from me: shehealsher.com/12days We see you there.  Connect with Sigrun: Instagram: @sigruncom Facebook: @sigruncom LinkedIn: https://www.linkedin.com/in/sigruncom/ Website: https://www.sigrun.com/ Get her book here (affiliate link): https://amzn.to/3WgNoFI   Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @shehealsher Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com

Welcome to day 19 of Journeying Through a Month of Grace. Today we give ourselves clarity. I could've also called it Leadership, because every leader owns and has clarity. And we are the leaders of our lives. If we don't lead our lives, who does?! Clarity is the antidote to confusion. If you feel somehow how stuck in your life, there's a big chance that you lack clarity.  Inner conflict can cause confusion. Inner conflict is when at least 2 parts of us have opposing needs or opinions, but actually it's always about opposing needs. So if there's conflict, there's no clarity. So the fastest way to get clear is to resolve the (inner) conflict. Know that whatever is happening inside is happening outside, in your environment, in your relationships. Oh, clarity goes so deep, it cuts right to the truth. This is where we are in our power, this is where we are th ultimate leaders. Leading with clarity, that is what makes life really joyful and fun. Yes, it's actually very fun! Because the less you are confused the better the quality of your life.  So, today give yourself clarity.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 18 - Give Yourself Beauty A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 18 of Journeying Through a Month of Grace. Today we give ourselves beauty. Beauty dwells in everything. It is pure innocence, it is purity. Beauty is not what is shiny, even though this, too, can be beautiful. Beauty is the energy that connects us to a much greater truth, it openes the heart and allows in Grace.  Find something that speaks beauty to you. Challenge yourself to see the beauty in everything and everyone.  “A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.” - Johann Wolfgang von Goethe  So, today give yourself beauty.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 17 - Give Yourself Meditation A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace  

Welcome to day 17 of Journeying Through a Month of Grace. Today we give ourselves meditation. Meditation is to get to know ourselves, to get familiar with ourselves. Through meditation we learn how to regulate ourselves and go to the places we usually ignore or overlook. There are many ways of meditating, there are many forms of meditation. Everyone can do it. It's free. Simply sit down, breathe and listen, watch, observe, become the witness of your thoughts.  Here's a wonderful quote by Osho: “I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes. It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process. It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher. And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty. That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.”  So, today give yourself meditation.   ----------------- As we're Wrapping Up 2022 (listen to episode #167) many of us find ourselves in a lot of fast-paced pressure. We have so many things we wanna wrap up, finish and complete before we enter the year of 2023, that we tend to forget to really tune in and slow down. This is the season to slow down. I myself need this reminder so I thought I take you on this journey with me.  I hope you enjoy.  Connect with me on: Instagram: @nadinekuehnholistic Facebook: @nadinekuehnholistic Pinterest: @nadinekuehnholistic Website: www.shehealsher.com Inquiries & Collabs:  Email: collab@shehealsher.com   Love, Nadine   Related Episodes: A Month Of Grace - Day 16 - Give Yourself Movement A Month Of Grace - Day 15 - Give Yourself Touch A Month Of Grace - Day 14 - Give Yourself Surrender A Month Of Grace - Day 13 - Give Yourself Play A Month Of Grace - Day 12 - Give Yourself Healing A Month Of Grace - Day 11 - Give Yourself Nourishment A Month Of Grace - Day 10 - Give Yourself Stillness A Month Of Grace - Day 9 - Give Yourself Gratitude A Month Of Grace - Day 8 - Give Yourself Time A Month Of Grace - Day 7 - Give Yourself Acceptance A Month Of Grace - Day 6 - Give Yourself Water A Month Of Grace - Day 5 - Give Yourself Compassion A Month Of Grace - Day 4 - Give Yourself Rest A Month of Grace - Day 3 - Give Yourself Sacred Space  A Month of Grace - Day 2 - Give Yourself Breath A Month of Grace - Day 1 - Give yourself Grace