Living Motionally Available

I’m official! A chat about making Motionally Available more than just a clever social media name.

Go Play! A chat about why taking classes is more that just smart professional development.

Health News 4/4 - My discovery of a Vitamin D deficiency. A chat about sticking up for your wellbeing and health.

Health News 3/4 - Establishing a healthy relationship with your doctors. A chat about taking control of your health.

Health News 2/4 - Mystery pain, taking yourself seriously, and coming to terms with health. A chat about, well, me.

Health News 1/4 - Taking steps forward, like nails in my shoes! And, I have a lot of shoes. A chat about pain

What happens in a ballet class? A practical chat about your very first foray into adult ballet.

I had no idea I was in a rut. A chat about how patterns are both helpful and not so helpful.

What happens in Adult Jazz? A chat about structure and what your first class might feel like.

Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.

A chat about how space is a tool for being authentic around others.

#Graditude is not helpful to me. A chat about how this hashtag confuses me.

My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe.

Quick tips before your first yoga class. A chat about how not to panic and avoid even going.

My first yoga classes. A chat about your very imperfect yoga instructor.

A chat about how both the studio and teacher play an important role in your search for a yoga class.

Self Love...no matter who, what, where, or when. A chat about what self love even is!

Two Minutes to Modify the Pain of an Insult

Two Minutes to Stop Going a Million Miles an Hour

A Five Minute Laying Meditation to Feel Whole.