The Love Your Truth Podcast

We are so excited to bring our guest on this week: Alessia Citro, a soul-centered, habits coach. From success in her corporate career to early struggles in entrepreneurship, Alessia brings a breath of fresh air, with her unapologetic acceptance of self and dash of inconvenient truth. She's here to share the message that: healthy habits applied consistently are THE WAY to becoming the person you desire to be. Join us as we explore the evolution of her journey and receive a little bit of our own coaching on our unhealthy habits. As a special gift for our audience, Alessia is giving you a Higher Self Habits Guide to get you started on your own journey to becoming her now. https://inhabit.myflodesk.com/podfreebie You can connect with Alessia on Instagram here: instagram.com/alessiacitro__ Ways to Connect with Us: If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: ⁠https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link⁠ To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: ⁠https://www.drjenniferchrisman.com/costarica2024⁠ To connect with us on IG: Jenn: ⁠https://www.instagram.com/dr.jennchrisman⁠ Matthew:⁠ https://www.instagram.com/paleoviking/

We hopped on this trend bandwagon and in this episode we are sharing our personal "ins and outs" that we are both bringing with us into this new year. This episode is not about setting resolutions or goals, rather the emphasis and support of conscious and intentional living. Ways to Connect with Us: If you would like to submit a question to have answered on an upcoming episode of the Love Your Truth Podcast, you can do so here: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link To join us in the upcoming Costa Rica Retreat, get more info and fill out your application here: https://www.drjenniferchrisman.com/costarica2024 To connect with us on IG: Jenn: https://www.instagram.com/dr.jennchrisman Matthew: https://www.instagram.com/paleoviking/

Navigating a spiritual journey can oftentimes feel overwhelming and confusing. In this episode, Jenn and Matt share their thoughts on some of your questions, including: What is integration and why is it so important? When do we integrate? When there is SO MUCH in the spirituality space, how do you determine which path to follow or take? How do you weed out the noise that's out there? Especially since it seems so trendy these days. How does Matt know that the teachings and wisdom he shares is true? Sometimes it's hard to believe at first but then ends up being so accurate! **EXPERIENCE** To ask a question and have it answered on the podcast: https://docs.google.com/forms/d/e/1FAIpQLSfARy37zfgoXA0okJRuYguyrU_LtVLooEJNJ934Ri_XZsLFTg/viewform?usp=sf_link Join the Costa Rica Retreat: https://www.drjenniferchrisman.com/costarica2024 **CONNECT WITH US** Jenn @dr.jennchrisman: https://www.instagram.com/dr.jennchrisman/ Matt @paleoviking: https://www.instagram.com/paleoviking/

In this episode, Jenn and Matt are hopping on the nerve-racking trend and reacting to YOUR assumptions about them both as individuals, as well as their relationship. They're also answering your questions and sharing insights and wisdom learned from navigating the darkest aspects of relationships and coming through stronger on the other side. In this episode we talk about feeling misunderstood and judged based on appearances, healing from infidelity, addiction, and finding the balance of masculine and feminine energies inside of ourselves and inside of the relationship. Please be sure to tag us @dr.jennchrisman and @paleoviking on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this episode. We love hearing from you and would love to hear about your experience as you listened. Also, it would mean the absolute world to us if you would take a few moments to leave an honest review on iTunes. And, if you have a question you would like answered, CLICK HERE to send an anonymous message. To join us in Costa Rica in May 2024, CLICK HERE to fill out your application!

You know that feeling you have when you get away from your everyday life and just feel a sense of relaxation when you reach your destination? In the hustle and bustle of our modern lives, we often find ourselves caught in a relentless routine, tethered to screens and schedules. Yet, there exists a sanctuary, a refuge that holds the power to rejuvenate our souls and mend the frayed threads of our well-being: nature. In this episode, Matt and Jenn break down the healing benefits of nature on our body, mind and soul. Immersing oneself in the serene embrace of nature is not merely an indulgence; it is an essential act of self-care that nourishes the body, mind, and spirit. It is an invitation to step away from the noise of our daily lives and rediscover the profound harmony that exists in the natural world, and also in yourself. We also talk about: How we can use nature as a metaphor for life. The most powerful lessons we each have received from nature. How nature provides medicine for our spiritual, emotional and physical health. Jenn's recent health scare and how Guatemala supported her physical health. Resources: Instagram: @dr.jennchrisman Instagram: @paleoviking Learn More: Costa Rica Retreat

In this episode, Dr. Jenn and Matthew embark on an honest and organic conversation about what it takes to step into your expansion and allowing yourself to evolve. They discuss and explore the challenges we face when we realize that we've gone off path, or that we need to course correct. How hard it can be to allow ourselves to simply change our minds, given the societal and possibly familiar pressures to have to pick one thing and stick with it. They explore the role of faith and doubt and how both are necessary to support your conscious evolution. This conversation explores areas that both Jenn and Matthew are working through personally and advice and guidance to support others in their own journey of honoring the truth of who they are. If you are interested in more information on how to work with either Matthew or Dr. Jenn, you can reach out to them on IG Matthew: https://www.instagram.com/paleoviking Dr. Jenn: https://www.instagram.com/dr.jennchrisman

Welcome back to the Love Your Truth podcast!! We took a little detour but we are back to our roots...but this time with a little bit of an upgrade. Love Your Truth 2.0, with co-host Matthew Carolan!! In this welcome back, reintroduction episode, Matt and Jenn talk about the evolution of their relationship and how collaborating on the podcast was the next obvious step in their collective evolution. Matthew has been anchoring the masculine in many of Jenn's programs over the last few years, they've co-hosted retreats and currently facilitate individual and group healing ceremonies together. In this episode they talk about what it's taken to get to where they are today and explore the journey of being in a conscious partnership and divine union. Come along on this candid conversation of two people walking alongside each other as they explore the depths of the human experience.

The coaching industry is changing and I am HERE FOR IT! In this episode we're talking about what the changes are that we are seeing, how we are heading into an era of coaching that will led by integrity and alignment rather than the flashy marketing tricks we've been seeing, and what will be required of you moving forward into this new paradigm. Applications are officially open for the Embodied Coaching Academy: 6 month certification + mentorship experience Learn more and apply here. Come say hello on IG @dr.jennchrisman

Embodiment is a hot topic right now and in this episode Dr. Jenn explains what it really means to be embodied and lays out the map for how we can take this journey within ourselves. In Today’s Episode You Will Learn: The relationship between embodiment, alignment and it's precursor: disconnect What it really means when we are disconnected and the gift that it holds The critical decision we must make when we take the journey of becoming embodied How to start connecting with your body and the frequency of what you are choosing to embody Take the quiz to Discover Your Feminine Coaching Archetype Self Coach Yourself On Your Embodiment Journey: Embodied Life Academy Learn how to coach others as an Embodied Life Coach: Embodied Life Coaching Academy + Certification

Let's dispel this myth that your rate is a reflection of your worth. In this episode, Dr. Jenn talks about the misconception that your rate is a reflection of your worth and breaks down: How much you can realistically charge as a coach What your rate really means about you Becoming an energetic match for your rates Detaching your worth from your rate If you're ready to take your coach training to the next level, you are invited to apply to the Embodied Life Coaching Academy, a year long training, mentorship and mastermind experience: https://www.drjenniferchrisman.com/coachingacademy Reach out to Dr. Jenn on Instagram: https://www.instagram.com/dr.jennchrisman/

What does it mean to pursue certification in an industry where there is zero regulation or requirement for training and education? In this episode, Dr. Jenn shares her vision behind creating a Life Coaching Certification program and what it might say about you if you are the type of person to choose the path of certification. If you are interested in learning more about the Embodied Life Coaching Academy, you can reach out to Dr. Jenn on Instagram @dr.jennchrisman

Coaching is so much more than just experiencing your own transformation or loving personal development. It's also so much more than just receiving a certification, taking a course, or reading a book. And, you can be the best coach the world has ever seen, but if people don't know who you are, you won't experience the success you deserve. In this episode, Dr. Jenn breaks share the three areas of mastery required to become a successful coach and, more importantly, what mastery of each really means. If you're ready to step fully into the coach you know you're meant to be and want to learn more about the Embodied Life Coaching Academy, you are invited to check out the information here: https://www.drjenniferchrisman.com/coachingacademy or Connect directly with Dr. Jenn: https://www.instagram.com/dr.jennchrisman/

As we continue to embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly it means to be an embodied coach. And to share this with you I'm giving you a sneak peak INSIDE of the Embodied Life Coaching Academy + Certification program. What you're going to hear is an actual lesson, taken from our Foundations module. This is just one of dozens of lessons within this life-changing offering and will give you a good idea of what we're doing and what it means to be an embodied coach Topics covered Coaching as a way of being Bringing healing experiences to the coaching experience The difference between coaching and therapy The skills that a good coach must learn and then embody The difference between change and transformation The formula for creating change in your life The four reasons why people seek out change Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re excited to explore more of in future podcast episodes! * * * * * * Discover your Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to get your step-by-step guide to becoming a world-class coach with a world-class coaching business Want to connect further? Follow me on Instagram Want to work together? Become an Embodied Coach today!

As we embark on our journey together into the world of transformational coaching, I wanted to spend some time talking about what exactly coaching is, why it's such a powerful modality for change, and why someone would choose coaching rather than going to therapy. As a listener I know that many of you are already coaches and I know that for some of you, coaching is a brand-new concept. Whether you've been doing this for years or you’re still learning, I want to be a part of that and this conversation will help deepen anyone's understanding of what we're doing and where we're going. Topics covered What is coaching? The role that partnership plays in coaching Why coaching should be a thought-provoking and creative process The four things coaches do Why we need to help our clients shift out of the mode of constantly doing and into the mode of being How does therapy differ from coaching? Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @dr.jennchrisman and let me know what you’re more excited to explore in future podcast episodes! * * * * * * Discover your Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to get your step-by-step guide to becoming a world-class coach with a world-class coaching business Want to connect further? Follow me on Instagram  Want to work together? Become an Embodied Coach today!

Welcome to The Embodied Coach Podcast! This is the podcast for the coaches, the  teachers, the healers, and the change-makers of the world ready to align their coaching skills and business sense with an intuitive approach to creating and sustaining a profitable business and fulfilling life. In this first episode, I’ll share what you can expect from the podcast and from me as your host. I'll talk about what it means to be an embodied coach and how each one of us can benefit from developing the skills of powerful leadership. In future episodes, we’ll dive deep into what it takes to be a successful coach and entrepreneur, and how you can build the skill set AND mindset you need to create the business and life you want.  Topics covered What it means to be a coach and who can call themselves a coach What it means to be embodied The importance of self-coaching and leading ourselves before leading others What to expect from the Embodied Coach podcast Now it’s time for you to show the world what it means to be an Embodied Coach! Screenshot this episode and tag me on Instagram @drjennchrisman and let me know what you’re more excited to explore in future podcast episodes! * * * * * * Discover your unique Coaching Success Path! Go to https://www.drjenniferchrisman.com/workbook to map our your step-by-step guide to becoming a world-class coach with a world-class coaching business. Want to connect further? Follow me on Instagram and continue the discussion in the Embodied Coach Facebook group. Want to work together? Become a Certified Life Coach today!

In this episode, Dr. Jenn talks about the importance of being able to change our minds. In our culture we're not often celebrated, or even encouraged, to change our minds and as a result we can put a lot of pressure on ourselves when it comes to making decisions and this pressure can often lead to avoidance. When we give ourselves permission to change our minds, we open ourselves up to possibility, which creates more expansion in our lives.  Dr. Jenn shares the changes she's making, including a rebrand of this podcast! The direction she's going in her business and what this means for you as a listener. If you are interested in learning more about becoming a certified life coach, check out the Embodied Life Coaching Academy here. Want to join the brand new Facebook group and get access to live trainings and weekly resources? Join the Facebook group here. Download your free Coaching Success Path Workbook here.

In this mini episode, Dr. Jenn gives an inside look into what messy, inspired action looks like in real time. Join Jenn as she shares with you her process for showing up, even when it's messy, even when it's imperfect and simply allowing "done to be better than perfect." Dr. Jenn touches on how perfectionism can express itself as procrastination and how the solution to procrastination is to simply take action, assuming that action is aligned with your core values. When you do that, you can trust that it will always be enough...even when it's not perfect! To learn more about Dr. Jenn and her offerings, you can visit her website at www.drjenniferchrisman.com

In this episode, Dr. Jenn is telling the full story about why she is no longer a licensed clinical psychologist. She takes you on a journey of how her younger self made choices that were out of alignment because she made those choices from a place of fear. She describes her inner knowing that she was out of alignment but how she continued to ignore her intuition for many more years because she didn't have the faith to trust her deeper knowing. She shares how it all finally came to a head in such a way that the choice was made for her and she was left to make meaning out of a very painful experience. This episode is real, it's raw, and it is incredibly vulnerable. If you are interested in learning more about becoming a certified life coach, check out the Embodied Coaching Academy here. Want to know your unique coaching personality, take the quiz here. Want to create a powerful coaching experience? Join the free workshop here.

With documentaries like the Deep End and the Vow, it seems the shadow side of the personal development world can no longer be ignored. In this episode, Dr. Jenn talks very openly and candidly about her experience navigating some of these toxic trends, what she's seeing in coaches that feels concerning and how we can find our own truth and integrity as both a coach or a client. If you're a coach and want to discover your coaching personality, take the quiz here Applications are now open for the Fall 2022 Coaching Certification cohort: https://www.drjenniferchrisman.com/coachingacademy

In this episode Dr. Jenn shares the research and data behind what contributes to a "successful" outcome when it comes to healing. She explores what a coaching container actually is and why it matters so much when you are embarking on your personal transformation journey. Connect with Jenn: Apply to work 1:1 with Jenn: https://5k5r0bc3rg8.typeform.com/to/B2FsQ6gH?typeform-source=www.drjenniferchrisman.com Apply for the Embodied Life Mentorship: https://www.drjenniferchrisman.com/elm-application Instagram: @dr.jennchrisman