Switch, Pivot or Quit

How many decisions are you not making because you're waiting for someone else to say it's okay? In this episode, I'm getting real about the three years I spent waiting to write a book—even though I was already qualified, already capable, and already writing. The only thing missing? My own permission.In this episode, you'll discover:The three phrases that keep high-achievers stuck in permission-seeking modeWhy the authority you're seeking has to come from youThe Internal Authority Audit: three powerful questions that reveal what you really wantA simple permission practice you can do this week to stop waiting and start movingIf you've been waiting for the "right time," the "right credentials," or the "right person" to give you the green light—this episode is your wake-up call.You can also check out the Switch, Pivot or Quit podcast content on YouTube. https://www.youtube.com/@AHYIANA

What if your biggest strength is sabotaging your career? In this eye-opening episode, we dig into how being exceptional at supporting others can trap you in career invisibility. Drawing from my own experience, I'm uncovering the hidden cost of "invisible excellence." You'll discover:The 3 warning signs you're caught in the invisible excellence trap (hint: if you're always the "go-to" for execution but never innovation, this is for you)Why your wins feel communal but your losses feel personal—and what this reveals about your career trajectoryThe "strategic visibility" framework that transforms how you talk about your contributions without sounding arrogantA simple documentation practice that builds evidence of your impactThe Visibility Audit Challenge: a concrete way to make your value seen this weekPerfect for: High-achievers who are tired of being the best-kept secret at work, natural supporters ready to step into the spotlight, and anyone who's ever felt invisible despite being indispensable. Stop hiding your gifts from the people who need them most. Your 7-minute transformation starts now. Episode Length: 7 minutes | Part of Seven Minutes Sunday series

In this transformative final episode of the season, global CEO coach and author Sabina Nawaz shares her journey from Microsoft software engineer to executive leadership expert, offering practical strategies for career transitions and authentic leadership.Discover the power of "blank space" - intentional quiet time that can unlock career clarity and creative solutions. Sabina reveals how pressure can either corrupt your leadership or fuel innovation, and why many successful women fall into the "sole provider trap" that leads to burnout.Learn actionable techniques for managing workplace pressure, getting honest feedback as a leader, and staying authentic while meeting business needs. Whether you're considering a career pivot, struggling with leadership challenges, or seeking more fulfillment in your professional life, this episode provides concrete tools for transformation.Key topics include executive coaching strategies, women in leadership, career development, workplace authenticity, feedback culture, and finding purpose in your professional journey. Perfect for aspiring leaders, current managers, and anyone navigating career transitions in today's competitive workplace.Guest: Sabina Nawaz, author of "You're the Boss: Become the Manager You Want to Be and Others Need," former Microsoft executive, and faculty member at Northwestern and Drexel universities. https://sabinanawaz.com/Takeaways:Deciding to work at Microsoft was a pivotal moment.Quiet time can lead to significant insights.Pressure can corrupt leadership behavior.Finding joy in work is essential for fulfillment.Authenticity in leadership is multifaceted.Managing pressure is crucial for effective leadership.Successful transitions require self-awareness and assessment.Building a supportive network is vital for women in leadership.Feedback quality is determined by the questions asked.Success is about spending time wisely and fulfilling personal values.Chapters:00:00 The Importance of Blank Space03:43 Facing Fears and Embracing Quiet Time06:23 The Shift from Titles to Fulfillment09:09 Managing Pressure and Power Dynamics11:07 Authenticity in Leadership13:59 Women in Leadership: Balancing Roles and Values18:11 Navigating Authenticity in Leadership19:21 Understanding Productive vs. Harmful Pressure24:43 Career Transitions: Finding Fulfillment28:11 Building Supportive Networks in Leadership32:25 Common Leadership Pitfalls33:59 Defining Personal Success35:12 Transformative Feedback and Growth39:17 Introduction to Transformation and Change40:15 Insights from a Leadership Expert41:32 Anticipating a Powerful Conversation41:53 Introduction to the Influencer's Impact41:54 Exploring the Reach of Articles

This week I'm chatting with Paige Mariah about her transformative career journey. Paige shares her experience moving from Chicago to London for grad school, building a successful career as a full-time content creator abroad, and her recent transition back to corporate America working for Kellogg. She discusses overcoming imposter syndrome, embracing change despite fear, and finding work-life balance after experiencing the freedom of self-employment. This conversation explores the reality behind social media's highlight reel, the importance of patience during major life transitions, and the empowering message that it's okay to pivot your career at any age. Paige's authentic perspective offers valuable insights on finding your path and honoring what's best for you at different stages of life.Paige's YouTube - https://www.youtube.com/@PaigeMariahChapters:00:00 Introduction and Background01:19 Transitioning to Another Country04:41 Returning to the United States06:13 Dealing with Social Perception09:07 The Importance of Patience13:30 Self-Work and Personal Growth19:00 Transitioning to Corporate19:56 Transitioning to a Corporate Job22:05 Dealing with Imposter Syndrome23:22 The Value of Working with a Team25:18 Balancing Work and Life28:53 Talking About Money with Friends32:31 Returning to a 9-to-5 Job After Being Self-Employed33:24 Pivoting and Changing in Your CareerTakeawaysEmbracing change can lead to personal growth and new opportunities.It's important to block out the noise of others' opinions and focus on your own goals and desires.Comparing yourself to others online can be detrimental to your own journey.Patience is crucial when navigating transitions and building a stable foundation.Self-work, such as therapy and journaling, can help in personal growth and adapting to change.Humans are adaptable by nature and can find new solutions and paths in life.Transitioning from a non-traditional career to corporate can be challenging, but with time and adjustment, it can lead to stability and growth. Transitioning to a new job, especially in a different industry, can be challenging and overwhelming, but it's important to remind yourself of your value and the unique perspective you bring.Imposter syndrome is common, but it's crucial to remember that you were chosen for your role for a reason. Show yourself grace and trust in your abilities.Working with a team and having a manager can provide mentorship, support, and opportunities for growth that may not be available when working for yourself.Finding a balance between work and life is essential. Speak up for yourself and set boundaries to prioritize your well-being.Having open conversations about money with friends can provide valuable insights and help you advocate for fair compensation.Returning to a 9-to-5 job after being self-employed is a valid choice. It's important to do what's best for you at any given moment and not be influenced by societal expectations.It's okay to pivot and change in your career, regardless of your age. Your needs and desires may evolve over time, and it's important to prioritize your own growth and happiness.

This week I'm chatting with entrepreneur, actress, and wellness advocate Vanessa Simmons. Known for her role on Run's House and co-founding the successful footwear brand Pastry, Vanessa opens up about her entrepreneurial journey, sharing valuable insights on knowing when to pivot in business and the importance of mental health awareness.In this episode, Vanessa discusses her new wellness platform U4IA, an educational hub focused on fact-based beauty tips and mental health resources. She reveals how her father Rev Run's self-care practices influenced her own wellness philosophy, and shares practical advice on breaking the cycle of hustle culture through intentional breathing, journaling, and rest.Discover how motherhood has deepened her self-awareness and shaped her leadership style, while learning actionable strategies for handling rejection and transforming perceived failures into valuable lessons. Whether you're an entrepreneur looking to make your next business move, someone interested in wellness practices, or simply a fan of Vanessa's journey, this conversation offers authentic wisdom on balancing ambition with self-compassion in both business and life. #VanessaSimmons #Entrepreneurship #WellnessJourney #MentalHealthAwareness #BusinessPivot #SelfCareLearn more about U4IA - https://www.instagram.com/u4ianow Watch on YouTube - https://youtu.be/MDX7--NxeDsTakeaways:Pastry was the first business venture for Vanessa and her sister.Deciding to walk away from a business can be difficult but necessary.It's important to take breaks to refresh and gain new perspectives.Vetting new business ideas should be based on passion and impact.Mental health and self-care are crucial in today's world.Breathing exercises can significantly reduce stress.Self-awareness is key in both personal and professional life.Failure should be viewed as a lesson rather than a setback.Motherhood has deepened Vanessa's self-awareness and patience.Leadership involves accountability and original thought.

In this inspiring conversation, I reconnect with a longtime friend of the podcast, Dominique B. Fluker, whose journey I've witnessed from PR agency copywriter to nationally recognized multimedia journalist and contributing lifestyle editor at Essence Magazine. Dominique shares the pivotal moments that shaped her bold career transitions—from quitting TikTok and moving to LA without a job or graduate school acceptance, to walking red carpets and interviewing celebrities like Oprah. With raw honesty, she discusses overcoming personal tragedy, using intuition to guide professional decisions, and balancing ambition with meaningful relationships. This episode offers valuable insights for anyone considering a career change, building their personal brand, or seeking work-life balance. Dominique's story proves that with tenacity, faith, and strategic networking, you can create the fabulous life you deserve without regrets.Dominique's website - https://dominiquebfluker.com/Takeaways:Dominique emphasizes the importance of stepping up in challenging situations.Her experiences with loss have solidified her confidence and resilience.She created her own opportunities through blogging and networking.Dominique's journey reflects the significance of authenticity in one's career.She believes in the power of intuition when making life decisions.Dominique highlights the importance of cherishing milestones and achievements.She prepares for interviews by researching and connecting emotionally with her subjects.Dominique acknowledges the struggle of balancing ambition with personal fulfillment.She defines success as a combination of personal and professional achievements.Dominique stresses that hard work is essential, regardless of appearances. 

Chatting with Whitney Faires, an executive coach with over two decades of corporate experience. Tune in to hear invaluable insights on leadership, overcoming self-doubt, and thriving in your professional journey. Whitney shares her journey from corporate sales to executive coaching, emphasizing the importance of authenticity and intentional career moves. She delves into her creation, the Excellence Equation, an eight-step framework designed to help professionals achieve big goals despite uncertainty. Whitney also discusses key tips for finding the right coach, the importance of aligning personal and professional values, and how to take ownership of your career development. 00:00 Welcome to the Switch, Pivot, or Quit Podcast00:36 Introducing Whitney Faires: Executive Coach01:09 Whitney's Journey: From Corporate to Coaching02:09 Navigating Career Pivots and Internal Moves06:21 The Importance of Finding the Right Coach08:17 Overcoming Underestimation and Proving Yourself10:36 Handling Pressure and Trusting the Process13:32 The Excellence Equation: A Framework for Success17:19 Defining Leadership and Core Principles19:40 Defining Leadership Identity20:30 Exploring People Leadership Roles21:34 Navigating Company Culture23:02 Making Career Moves25:18 Developing Your Own Playbook29:13 Embracing Authenticity31:54 Evolving View of Success34:22 Taking Ownership of Your Career35:21 Conclusion and Contact Information

It's tempting to want to find a way around the work or potential struggle, but the process often offers more than we know we need.

This week the conversation touches on the importance of self-leadership, managing difficult conversations with your manager, and staying fulfilled at work amidst uncertainty. Elizabeth Lotardo offers actionable advice on upskilling, finding purpose in your current role, and maintaining meaningful workplace relationships. The episode also delves into the challenges and strategies of leading without formal authority and managing career burnout. This insightful discussion is packed with practical tips for anyone navigating personal and professional transitions.Book - https://www.elizabethlotardo.com/writingTakeawaysSelf-leadership is crucial in today's evolving work environment.The pandemic has shifted how we view job security and fulfillment.Finding purpose in your current role can enhance job satisfaction.Building relationships at work is essential for a positive experience.Upskilling is a proactive way to manage career uncertainty.Navigating career transitions requires careful consideration of personal motivations.Community support can significantly impact professional growth.AI is a tool that can enhance productivity, not replace jobs.Managing burnout involves setting clear priorities and boundaries.Self-leadership is an ongoing process, not a destination.Chapters:00:00   Introduction and Guest Overview01:06   Inspiration Behind 'Leading Yourself'02:37   Workforce Changes and Emotional Shifts04:58   Navigating Career Uncertainty08:09   Finding Purpose and Building Relationships at Work15:20   Promoting 'Leading Yourself' and Embracing AI19:10   LinkedIn Learning Journey22:36  Creating Impactful Courses23:21  Navigating LinkedIn Learning26:43  Promoting Your Courses27:31   Finding Fulfillment in Your Career29:18   Leading Yourself to Success36:22   Managing Burnout and Prioritization39:22   Risks of Self-Leadership40:45   Final Thoughts and Resources42:53   Outro and Personal Reflections

This week I'm sharing observations about the challenges of the one-sided nature of giving. I share my frustrations and the hidden labor that goes unnoticed. We'll explore how setting boundaries and rephrasing requests can ensure mutual benefits. Plus, I’m stirring up some self-reflection on our giving-and-taking dynamics. Tune in to hear my thoughts, stories, and tips on fostering respectful and reciprocal professional relationships. Let's make those connections real and valuable!Timecodes:00:00 Introduction and Host's Background00:40 The Emotional Labor of Giving02:37 Challenges of Podcast Guest Requests03:40 The Importance of Reciprocity08:14 Setting Boundaries and Expectations21:27 Crafting Effective Communication24:32 Final Thoughts and Encouragement

We're talking about the intriguing paradox of being a 'hardworking, lazy girl.' We'll explore the shift away from hustle culture towards honoring our need for rest, and how you can be both incredibly productive and selectively lazy. We'll look at strategic ways to manage your energy, use time blocking, automate tasks, and practice strategic procrastination. Embrace your natural productivity rhythms and learn why rest is an essential part of being productive. Join me as we unpack this unique mindset and make it work in your favor. Let's redefine what it means to be both hardworking and lazy!https://www.ahyianaangel.com/Tricia Hersey (Author mention) - https://thenapministry.wordpress.com/Time Codes:00:00 Introduction to the Podcast00:25 The Shift from Hustle Culture01:17 Embracing Laziness02:22 The Hardworking, Lazy Girl Paradox04:39 Strategies for Success08:33 Energy Peaks and Time Blocking13:54 Automation and Elimination16:52 Implementation Intentions and Strategic Procrastination20:03 Emotional Side of Being a Hardworking, Lazy Girl21:29 Recap and Final Thoughts23:16 Closing Remarkskeyword themes: Hard-working lazy girlProductivity paradoxStrategic lazinessEnergy managementHustle cultureRest is resistanceWork smarter, not harderProductivity hacksTime blockingPomodoro techniqueDecision fatigueStrategic procrastinationEnergy peaksAutomation strategiesChronotypesWork-life balanceEfficient productivitySelf-judgmentPermission to restSoft Girl eraFocus workEnergy resourcesTask automationEnergy peaksNight owl productivityMorning productivityEmail templatesMeal planning Auto bill payProductivity systemsTask templateGoogle Sheets productivityCreative solutionsSubconscious problem-solvingMindless tasksIntense focusSustainable productivityMessy middle

This week I'm guiding you through a practical framework called the Clarity Compass, designed to help you achieve clarity when you're at a career and life crossroads. We delve into the concept of internal misalignment that often hides behind external success, and I share my own experiences of feeling stuck in a seemingly perfect job. We'll conduct a values excavation, create an alignment matrix, and engage in a visualization exercise to help you align your future decisions with your true self. By the end of this episode, you'll have actionable steps to commit to one small change within the next 24 hours, making meaningful career transitions a reality. Join me in this journey toward clarity and alignment, and let's make moves together!00:00 Introduction and Host Welcome00:43 Understanding the Sunday Night Dread03:51 The Clarity Compass Framework05:31 Myth Busting: Finding True Clarity06:07 Personal Story: The PR Job Realization10:50 Values Exploration Exercise16:49 Creating Your Alignment Matrix22:59 Visualization Exercise for Future Clarity27:59 Taking Action: The Next 24 Hours Rule32:57 Final Thoughts and Homework

I'm finally spilling the tea on where I've been since 2021. We're chatting about my initial reasons for pausing the podcast, including burnout and feeling overwhelmed by the saturation of the podcasting space. I'm giving details on what I've been up to talking about my professional endeavors, such as working on a book, consulting on the LinkedIn Podcast Network, and more. I'm also introducing Growth Circles by Switch, Pivot or Quit and if you're interested in learning more get on my email list at www.AhyianaAngel.com!Timecodes:00:00 Welcome and Introduction01:05 Why I Pressed Pause on the Podcast06:33 Realizations During the Break12:03 Life in New York City13:42 Travel Adventures22:13 Personal Growth and Hobbies27:06 Professional Updates36:49 Embracing Change and Growth Circles40:19 Closing Remarks

This week I'm chatting with Rebecca Sananés, an accomplished executive producer and journalist. We get into her impressive career trajectory from public radio to leading podcasts for high-profile talent such as the Duke and Duchess of Sussex aka Prince Harry and Megan Markle. Rebecca shares her thoughts on professional nerves, the perpetual journey of improving one's craft, and the importance of self-awareness in career decisions. She also touches on the overlooked opportunities in the podcasting industry behind the microphone and the common misconception that producing successful podcasts is easy. Tune in for insightful anecdotes, career advice, and an inspiring dialogue about navigating the complex, yet rewarding world of podcasting.00:00 Introduction and Host's Welcome00:46 Guest Introduction: Rebecca Senanez02:05 Rebecca's Career Journey and Achievements03:24 Working with the Duke and Duchess of Sussex06:50 Craft and Creativity in Podcasting12:54 Self-Awareness and Career Decisions15:51 The Reality of Podcasting Industry22:12 Conclusion and Final Thoughts

I'm looking back at a convo I think will spark ideas for you as you navigate looking for a new job or building your network. My guest is Melanie Feldman and she shares her unique journey from facing multiple job rejections to landing roles at top companies without applying. We discuss the importance of human connection, overcoming the fear of rejection, and crafting a standout presence to get hired. You'll gain valuable insights into navigating the job market, negotiating salaries, and finding fulfillment in your career. Practical advice and inspiring stories to help you make your next career move confidently.Melanie's Website - https://www.youaregoingplaces.com/00:00 Introduction to Switch Pivot or Quit01:00 Throwback Episode Introduction01:58 Meet Melanie Feldman03:25 Melanie's Career Journey05:51 Strategies for Job Hunting12:10 Overcoming Rejection14:51 Career Decisions and Growth23:15 Negotiating Salary and Success27:25 Conclusion and Farewell

We're discussing five essential questions to consider before making a career change. There is no magic key that will make everything make sense and ensure smooth sailing but answering these questions will give you a strong foundation to work from. https://www.ahyianaangel.com/Takeaways:Making a career change is hard and requires careful consideration.Understanding your motivations is crucial for a successful transition.Identifying your strengths can help you find a fulfilling career path.Defining your non-negotiables can guide your decision-making process.Setting realistic expectations can prepare you for the challenges ahead.Having a transition plan is essential for a smooth career change.Self-reflection is key to understanding what you truly want.Recognizing the importance of financial planning during a transition is vital.Building relationships in your desired industry can open new opportunities.Investing in yourself through skill development is crucial for success.Chapters:00:00 Navigating Career Changes06:39 Understanding Your Motivations11:21 Identifying Strengths and Weaknesses15:17 Defining Non-Negotiables19:05 Setting Realistic Expectations24:44 Creating a Transition Plan

I sat down with Aniekeme Umoh, Founder of Aniekeme Admissions Consulting and a Wharton MBA graduate. We dived into her controversial take on imposter syndrome and discussed why getting an MBA isn't always the answer to career challenges. As someone who was once told she wouldn't get into a top business school, Aniekeme now helps others navigate the MBA admissions process, including one client who went from being rejected by five schools to getting accepted to all five with $250,000 in scholarships. We wrapped up with a powerful message about reframing the concept of "quitting" as an act of self-respect and empowerment.https://aniekeme.com/https://www.ahyianaangel.com/

In part two with Dr. Carol, we discuss the common misconceptions around leadership roles, especially for women of color, and the importance of transitioning from a doer to a visionary. Dr. Carol shares actionable insights on rebranding yourself within an organization, the necessity of self-awareness, and the crucial soft skills needed in today's workplace.

Dive in for game-changing sustainable career decision tips with a seasoned career changer and guide,  Dr. Carol Parker Walsh. https://www.ahyianaangel.com/

I'm diving into my annual digital declutter ritual that helps me kick off the new year with a clear mind and organized digital space. I break down my strategy and share tips on managing your digital devices like your physical space. Trust me, decluttering your digital world can seriously cut down on stress and make room for what really matters. Give it a listen and start your year fresh and focused!