Kumbay'all: The Whole Woman's Resource

Are you truly prepared for the pushing stage of labor, or could your pelvic floor be holding you back? In this special rebroadcast episode from the Aligned Birth Podcast, Dr. Amanda Shipley joins Dr. Shannon O'Brien to share essential insights into one of the most critical aspects of childbirth—pushing. This episode dives into the physical and mental preparation needed to push effectively and minimize complications during labor. Today on Kumbay’all episode 75, Dr. Amanda and Dr. Shannon discuss: -Why the pelvic floor doesn’t work in isolation and how it interacts with other muscles like the diaphragm and hip rotators -The importance of seeing a pelvic floor physical therapist and when to seek support -Common misconceptions about pelvic floor health, including the truth about tight vs. loose muscles -Techniques for preparing your body and mind for effective pushing, including breathing exercises and muscle relaxation strategies -How to harness the power of visualization and muscle memory during the pushing stage of labor -Positioning tips to support optimal pushing and which position may not be ideal We hope this episode provides helpful tips, insight, and encouragement to you!  If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support! Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s pelvic physical therapy practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook [email protected] - Let us know what you thought of this episode! @kumbayall on Instagram

Curious about home birth? Get the inside scoop from expert home birth midwives! In this enlightening episode, Amanda and Rebecca are joined by two seasoned Certified Professional Midwives (CPMs), Missi Burgess and Tanya Trail. They delve into the nuances of home birth, demystifying common misconceptions and explaining the true essence of this birthing option. Both Missi and Tanya share their extensive experience and insights on what home birth really entails, the role of midwives in ensuring a safe and empowering experience, and how personalized prenatal care can make all the difference. Whether you're considering home birth or simply curious about it, this episode offers a wealth of knowledge and a fresh perspective on the birth process. Today on Kumbay’all episode 74, Amanda, Rebecca, Missi, and Tanya discuss: How does home birth differ from common perceptions, and what are the realities versus myths? What comprehensive roles and responsibilities do midwives undertake to ensure a safe and empowering birth experience? What factors determine a person’s suitability for home birth, and how can individual health and mindset influence this decision? What are the physiological and safety implications of water birth, and how does it align with natural birthing practices? What steps and preparations are essential for optimizing the likelihood of a successful and fulfilling home birth experience? We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!   For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/74. [email protected] - Let us know what you thought of this episode! @kumbayall on Instagram www.homegrownbirth.com - Connect with Missi Burgess, CPM www.laboringhandsmidwifery.com - Connect with Tanya Trail, CPM Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook

Struggling with pregnancy discomfort? Discover how chiropractic care can help! In this episode, Amanda is joined again by Dr. Shannon O'Brien, an experienced prenatal and pediatric chiropractor, to explore the benefits of chiropractic care during pregnancy, with a focus on the Webster Technique. Dr. Shannon delves into common issues that pregnant women face, such as back pain, sciatica, headaches, and pelvic discomfort, and explains how chiropractic care can alleviate these problems and improve overall wellness. They also discuss the importance of finding a Webster-certified chiropractor and the role of chiropractic care in preparing for a smoother birth experience. Whether you're dealing with discomfort or just want to optimize your pregnancy journey, this episode offers valuable insights into how chiropractic care can support you. Today on Kumbay’all episode 73, Amanda and Dr. Shannon discuss: How can chiropractic care address common pregnancy issues like back pain and sciatica? What is the Webster Technique, and why is it important during pregnancy? How does regular chiropractic care improve sleep and reduce pregnancy-related pain? When is the ideal time to start chiropractic care during pregnancy? Why should you choose a Webster-certified chiropractor for prenatal care? We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!   For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/73. [email protected] - Let us know what you thought of this episode! @kumbayall on Instagram Sunrise Chiropractic and Wellness - Learn more about Dr. Shannon and how you can work with her Best Practices for Chiropractic Care During Pregnancy ICPA - see the Webster definition and search for a Webster certified chiropractor near you Aligned Birth Podcast episode 122 - hot take - chiropractors are only for neck pain and fetal malposition Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move, so you can actively prepare for birth and embrace it with confidence! Progressive Pregnancy - Discover the best way to prepare your mind, body, and pelvic floor for childbirth so you can feel calm and confident giving birth at home and enjoy smoother healing postpartum. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook

Life can be wonderful and challenging at the same time. How can you appreciate the joyful times as well as the not-so-easy ones? We’re thrilled to have Stephanie Dorfman, a certified holistic doula and parent educator/coach, back on the podcast to help us understand how to not only navigate, but also honor, life transitions. In Kumbay’all episode 72, Stephanie shares insights on these questions and more: What do we mean by life transitions? Why is it important to acknowledge life transitions? What is the difference between ceremonies and rituals? How can honoring significant moments such as pregnancy and postpartum experiences positively impact mental health? How can families start incorporating simple rituals or more elaborate ceremonies into their daily lives? We hope this episode provides helpful tips, insight, and encouragement to you! Make sure to check out Stephanie’s earlier episode with us - episode 69: Partner Connection in Pregnancy and Parenthood. If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!   For the full show notes and links as well as guest & host bios, go to www.kumbayallpodcast.com/episodes/72. [email protected] - Let us know what you thought of this episode! @kumbayall on Instagram Transitional Alchemy - Learn more about Stephanie and how you can work with her Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move! Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home. Join our online program to get access today! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook

Did you know that maintaining proper alignment during pregnancy can significantly impact your labor experience? In this Twin Talk episode, Amanda and Rebecca delve into the crucial topic of maintaining physical balance during pregnancy and why it’s a game-changer for expecting mothers. While emotional and mental balance is important, today’s focus is on mechanical alignment within the body. They explore how physical balance supports a healthy pregnancy and aids in a smoother labor process. Today on Kumbay’all episode 71, Amanda and Rebecca discuss: What is physical balance during pregnancy? Why is pelvic alignment important? How does the pelvis support a growing baby? What are the ways to avoid misalignment during pregnancy? What are the benefits of chiropractic care and pelvic floor physical therapy? How do balance and body awareness affect labor and daily habits? We hope this episode provides helpful tips, insight, and encouragement to you! If you enjoyed this episode please share it, leave a review, and subscribe to the podcast. We love hearing from you and we appreciate your support!   For the full show notes, bios, and links, go to www.kumbayallpodcast.com/episodes/71. [email protected] - Let us know what you thought of this episode! @kumbayall on Instagram Birth Mindset Mastery - Download our FREE training on how to prepare for childbirth pain with one simple move! Progressive Pregnancy - Discover the best way to prepare for childbirth so you can feel calm and confident giving birth at home or wherever you choose! @progressive.pelvic.ed on Instagram or Facebook Renew Pelvic Health - Amanda’s practice in Atlanta, GA @renewpelvichealth on Instagram or Facebook