Project Keto Podcast

I have a love/hate relationship with the word Keto. So much that I’m considering changing the name of the podcast!Keto is absolutely amazing… but most of the time it gets misinterpreted. Most people have a totally incorrect understanding of keto which results in a bad experience. In today’s episode you’ll learn the three top reasons why keto doesn’t work. Even though this is the end of season 6, I am not disappearing! Stay in touch on Instagram where I post cooking videos, interviews with health experts, and many more health tips than you’ll get on the podcast. Join me on Instagram for a live interview with Dr. Patrick Porter, the creator of BrainTap. I’ll be interviewing him live on IG on Thursday March 17th, 11am EST. You can ask questions during the live… so don’t miss it!I have big plans for future projects. All of that will be announced on Instagram.Links Mentioned Today:Madeline’s favorite BCAA Supplement (for retaining muscle mass)Shamanic Breathwork Retreats with MadelineFollow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

You have five organs of elimination. These are organs that your body uses to remove toxins and waste. When these organs are stopped up, sluggish or underused, your body cannot eliminate toxins properly and you end up with poor health. Links Mentioned Today:Shamanic Breathwork Retreats with MadelinePaul Saladino’s episode on the dangers of seed oils Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Meal timing, fasting, intermittent fasting, and when to eat are big topics you’ll master today.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Everyone always ask… What about snacks? Should I eat snacks? Don’t snacks balance your blood sugar? If I eat a snack, what should I eat?After this episode, you will be a master of snacks.You’ll know if snacks are a problem for you or not and how to quit snacks if necessary.I share ideas on what kinds of snacks you should or shouldn’t eat.Stay tuned for next week when we talk about meal timing, fasting, and when to eat.Visit the show page to download the free Protein Shake GuideFollow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Should you eat salt? Or should you avoid it? Is all salt equal? What about expensive salt?These are common questions we’ve all pondered at some point.Today you’ll get a deep understanding of the different types of salt and why certain ones should be avoided and others should be consumed.Links from the show…Visit the show page for directions on how to make SoleWatch the video instructions for Sole hereOriginal Himalayan Crystal SaltSalt ResearchRedmond Real SaltLMNT ElectrolytesJoe Rogan interview with Dr. Peter A. McCulloughFollow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Do you love cheese? Of course! Who doesn’t? But did you know that it isn’t the rich taste or creamy texture that you love so much. It’s the dopamine hit you get every time you eat it!Dairy is a highly addictive food that most people cannot quit with willpower. Today you learn tools to make giving up dairy easy and long lasting. Links from the show...Crave Curb supplement from NutriDynMadeline’s favorite MCT Oil Powder. Add to coffee instead of milk or cream.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Have you ever wondered why some people eat gluten at every single meal and snack?Gluten is a highly addictive food that most people cannot quit with willpower.Today you learn tools to make giving up gluten easy and long lasting.You’ll also learn secret, hidden words for gluten and where to find gluten in packaged foods.Links from the show…Christmas Cookie SaleCrave Curb supplement from NutriDynNatural Food ColoringFollow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Learn how to use an elimination diet to discover your food sensitivities. In this episode you’ll understand why a blood test isn’t the best way to find which foods do or don’t work for you. You’ll also get tips for what to do if the elimination diet is too overwhelming.Once you know which foods you are sensitive to, you can start working deeper on gut healing and get closer to being able to reintroduce many foods again!Find the Elimination Diet instructions in the show notes here.Links from the show… Madeline’s Gingerbread Cookie RecipeCrave Curb supplement from NutriDynFollow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

In this interview with Lady Carnivory (Jacie), we hear about how carnivore fixed her OCD, mental health issues, helped her loose weight, get ready for a bikini competition, and change her entire life.Links from the show…Follow Lady Carnivory on InstagramVisiter Lady Carnivory’s website for recipes, coaching, and more carnivore contentWe also talked about Nutritional Yeast. Here is my favorite brand.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Trouble with bile flow, SIBO, Gut Dysbiosis, and Leaky Gut are four common issues that go wrong with digestion. In this episode you learn signs that you might be experiencing these conditions and how to improve them.Don’t forget to register for my Chocolate Cake Course (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the Coconut Kefir Recipe here.Lipo Flow Supplement from NutriDynFollow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

Today you learn the 10 most important steps of digestion. If you don’t know the names of your organs or what happens when food goes through your body… how can you expect to take good care of yourself?I advocate for YOU being your own best doctor. Yes, you can get help from professionals, have appointments, and speak with experts… but at the end of the day you are the only one who can fix your health.Tune in to this episode to understand some common ways that digestion goes wrong and how you can fix them yourself for free!Don’t forget to register for my Chocolate Cake Course (keto approved, obviously!) You can save $50 with code CAKELOVE. Doors close on Nov 22nd.Find the special gluten, sugar, dairy free Apple Pie recipe here.Here is the HCL Supplement from NutriDyn that I recommend. Follow the dosage instructions I gave in today's episode. Not for people with an ulcer. Not recommended if you are currently taking acid blocking medication.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

In this episode you learn the 5 most important parts of the nutrition facts to read on a food label.You also pick up on sneaky tactics companies use in food label marketing to trick you into thinking the product is healthy.Code words for corn, MSG, sugar and other toxic chemicals can be used on the ingredients list to confuse you.Links from the show… Madeline’s Chocolate Cake Course is open for enrollment! Save $50 by Nov 22nd. Get $50 off with code CAKELOVE at checkout.Follow me on Instagram for carnivore and keto inspiration, tours of the grocery store, and recipe ideas!

This is my favorite interview I’ve ever done. Vivica and I totally hit if off and connected on many levels. We talked about carb intolerance, detoxification and how bacteria plays a roll in our health. We finished the interview with a fascinating conversation about how trauma effects us and tips for connecting to our emotions and allowing trauma to move through our bodies.Links from the show… Follow Vivica on InstagramVivica’s websiteVivica’s FREE Carb Intolerance workshop hereBilly Doe Meats - Online store with high quality, properly raised goat, beef, lamb and veal. I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

In this “back to the basics” themed episode, you learn exactly which foods are high in protein and how much protein to eat. Everybody is so different, so the suggestions in this episode are general guidelines for people who don’t know where to start.If you have no idea how much protein to eat and this is all brand new for you, follow along with the suggestions from this episode. Over time you can tinker with your diet to fine tune it for your needs. Season 6 is like a crash course in health. By the end of this season, you should know exactly what you should be eating for your particular situation.Today you learn how cows, chickens, and hogs should be eating and living optimally to make the most nutritious meat. You’ll get tips on how to speak to butchers and farmers and what questions to ask before buying meat. This is especially important for people who are passionate about causes such as animal cruelty, fossil fuels, and saving our planet.Did you know that some types of meat cause inflammation in the body and some are anti-inflammatory? After listening to this episode you’ll totally understand how to choose meat to promote an anti-inflammatory environment in your body.Check out the show page for a helpful chart showing the difference between grass fed and conventional meat, a FREE Crock Pot Meat Guide, and links to all the farms mentioned in the show today.

Did you know your cell membranes are made up of fat? Learn how good and bad fats affect the cell membrane and why that matters. Your cell membranes dictate so much of your health and must be taken seriously.Follow along with the “Fats for Cooking” cheat sheet to learn which fats are healthy, unhealthy, can be used in high heat, must be used at room temperature, and where you can find these fats in real foods.Towards the end of the episode you get tons of meal and snack ideas filled with healthy fats. It’s one thing to just learn the science… but now you have to go out and apply it to life! Try out some of these meal ideas and see how your health improves.Links from the show:Panda Planner - Madeline’s favorite planner.Order your Keto Halloween Cupcakes by Oct 24, 2021 I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

In this episode you’ll learn which foods are high in carbs and who should be avoiding those foods. Get ideas for meals that promote a blood sugar roller coaster, and meals that keep your blood sugar very steady. Sweets and desserts are an important part of life! Even if you are quitting carbs, you should still love your food and enjoy desserts. See the chart on the show page with easy swaps for junk food. Find a chart of easy food swaps and a free Double chocolate Chip CookieRecipe (keto of course) at www.projectketopodcast.com/episodes/s6e2 Links from the show… Mikhaila Peterson’s interview with Dr. Ken Berry Lakanto Sugar Substitute NuNaturals Stevia Dynamic Greens (replacement for juice, soda, sugary drinks) I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here. Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

Welcome to Season 6! The theme of season 6 is "Back to the Basics". By the end of this season, you should feel like you've attended a masterclass on health. You'll have a deep understanding of how your body works and what you need to eat for your specific needs. Today we focus on blood sugar and insulin. Once you master this topic, you'll have a much easier time understanding and listening to your body. You'll be on your way to knowing what you should be eating without so much confusion or emotion behind food choices. Claim your free protein shake recipes at www.projectketopodcast.com/episodes/s6e1

Ask Me Anything!Today I answer your questions about carnivore, organ meats, oysters, detoxification, cost savings, and so much more.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

Katie Kelly shares how she healed from crohn’s disease, eating disorders, and so much more on the carnivore diet.Today’s episode is filled with motivation for anyone who is trying to get healthier. It doesn’t matter if you do keto, low carb, carnivore, or something else. Katie’s advice applies to us all. She is incredibly inspiration and fun and has so much wisdom to share with us all. This is the kick in the pants you need if you’ve been struggling to get started on your healing journey. Katie tells us like it is!Follow Katie on Instagram here Eat Well Feel Great Homeschool Nutrition Course Info HereI’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.Follow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!

You’ve been eating low carb for months, or even years, and you still can’t loose weight. Why not?These two common triggers for weight gain can be a total game changer. In this episode you’ll learn why you can’t loose weight on a ketogenic or carnivore diet. Most people make these two mistakes and struggle to break through weight loss stalls until they make a change.I’m opening up my schedule to work with a few new 1:1 coaching clients! If you want help with your nutrition, lifestyle, or health optimization fill out the inquiry form here.Later in Season 5, I’ll be doing a Q&A episode. Now is the time to submit your questions. You can send me a message on Instagram, or submit a question here.Maria Emmerich’s Macro CalculatorFollow me on Instagram for carnivore and keto updates, photos of keto cake, and my daily life!