Claim OwnershipGirl Talk Mondays
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A podcast by Bianca Derhy and Anna Syren, where we chat about female empowerment, love and relationships, and everything in between. Join us on Mondays as we speak to founders of fashion businesses, content creators, entrepreneurs, psychologists and authors, to inspire you to reach and fulfil your dream careers!
75 Episodes
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In this episode we speak to Esther Abrami. Esther is a young French violinist who is on a mission to celebrate classical music and empower future generations to keep traditions alive in a modern way. A rising star and performer, Esther is signed to Sony music and shares unique content on her boasting social media channels.
Follow Esther: instagram.com/estherabrami
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Bianca & Anna
In this episode we speak to Dr. Merritt Moore. Merritt is a quantum physicist with degrees from Harvard University and the University of Oxford, as well as a professional ballet dancer for the Zurich Ballet, Boston Ballet, amongst others. She was awarded Forbes 30 under 30, and challenges the stereotypes for women in STEM to pave a new career path for herself. She is redefining what's possible for art, technology and the humanities by fusing the performing arts with robots.
Follow Merritt: instagram.com/physicsonpointe
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Bianca & Anna
Today we speak to Tara Kangarlou. Tara is an award-winning journalist, author and humanitarian having reported, written and produced for major global news channels. She has launched Art of Hope, a non-profit organisation dedicated to providing mental health support to refugees in war-torn countries, and has recently published her first book the Heartbeat Of Iran.
Follow Tara: instagram.com/tarakangarlou
Art of Hope: artofhopeglobal.org/about-us
The Heartbeat Of Iran: amazon.co.uk/Heartbeat-Iran-Voices-Country-People/dp/1632462052
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Bianca & Anna
Today we speak to Jeanette Getrost. Jeanette is named by Vogue as one of the most in-demand fashion illustrators, having partnered with Chanel, Dior, Fendi and Ferragamo. In this episode, we talk about the personal evolution of an artist, how to deal with failure, and how her art has evolved beyond fashion illustration.
Follow Jeannette: instagram.com/jeanettegetrost
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Bianca & Anna
Today we speak to Natalie Glaze. Natalie is the founder of Stay Wild, a sustainable swimwear brand made from regenerated ocean plastic, along with co-founder Zanna Van Dijk, and is recognised by Elle, Vogue and Forbes. The brand has pivoted to launch a new lingerie line during the pandemic, on track to make a £1 million turnover in 2021. In this episode we talk about how to create a premium brand with sustainability in mind.
Follow Natalie: instagram.com/natalieglaze
Stay Wild: staywildswim.com
By Glaze, Natalie's ethical jewellery label: byglaze.com
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Bianca & Anna
Today we speak to Verity Park. Verity is a talent manager at Gleam working with the UK’s top digital talent, having conceptualised and launched popular sustainable lifestyle brand TALA with Grace Beverley. She is also the founder of Daily Flame, a female empowerment candle brand. In this episode we talk about building a personal brand and the do's and don'ts of influencer marketing.
Follow Verity: instagram.com/veritypark
Gleam Talent Agency: www.gleamfutures.com
Daily Flame: www.dailyflame.co.uk
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Bianca & Anna
Today we speak to Lainey Molnar. Lainey is an illustrator, social media professional and Hungary’s first fashion blogger, devoting her career to creating female empowerment illustrations to change the way women are viewed and judged by society.
Follow Lainey: instagram.com/lainey.molnar
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Bianca & Anna
Today we speak to Jamila Musayeva. Jamila is a certified social etiquette consultant and the author of the book the Etiquette: The Least You Need to Know. In this episode, we talk about the fundamentals of body language, etiquette being the ultimate confidence booster, and how to have a proper afternoon tea!
Follow Jamila: instagram.com/jamila_musayeva
Jamila's YouTube channel: youtube.com/c/JamilaMusayeva/
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Bianca & Anna
Today we speak to Dr Alexandra Solomon. Alexandra is a relationship psychologist and professor at Northwestern University, who wrote the books Loving Bravely and Taking Sexy Back. In this episode, we talk about building relational self-awareness, the definition of love, and monogamy versus polyamory.
Follow Alexandra: instagram.com/dr.alexandra.solomon
Are you relationally self-aware? Take the quiz!
dralexandrasolomon.com/loving-bravely-quiz/
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Bianca & Anna
In this week’s episode we speak to Scarlett Gray the founder of Glow & Dry, an on-demand styling service which connects customers with A-list fashion and beauty stylists. We talk about how she began her career within luxury event & lifestyle management, to spotting a gap in the market for a tailored, on-demand beauty and styling service.
Named Forbes 30 Under 30, Scarlett has a little black book to die for with a wealth of experience, and has provided stylists with A list clients and private members clubs, such as Annabel’s to runway fashion shows at Ralph & Russo and even Formula One!
We dive into the the power of networking and how to provide true value to your customers and your employees by creating an empowering and thriving work environment.
Tune in to hear about Scarlett’s journey and female-empowered entrepreneurial vision!
Follow Scarlett on Instagram: instagram.com/scarlettgrayglow/
Glow & Dry: www.glowandry.com
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode, we speak to Zane Zabere, eating psychology coach specializing in eating disorders, such as anorexia, bulimia and binge eating.
The conversation begins with her personal story battling anorexia, to working in the modelling industry, and finding her passion and calling as a psychology coach. We discuss what the usual signs of an eating disorder are, delving into patterns of perfectionism, control and trauma, as well as how to have a positive body image and self-loving mindset.
Tune in to find out how to care for your body from a place of love, practice mindfulness and face your inner critic!
Find Zane on social media: instagram.com/zanezabere/
Free support: zanezabere.com/free-support
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode we are joined by guest Tara Swart, neuroscientist, PhD graduate, leadership coach and best-selling author of The Source: a book on self-development to open your mind and change your life.
At the core of the conversation is the talk on self-development and mental health, where we discuss the importance of a brain and body connection, how to transform your mindset and why being in control of your brain is so crucial to your personal growth to live the dream life you desire. We discuss what the meaning behind “The Source” is, the concept of brain agility and neuroplasticity, and how to explain the Law of Attraction with a scientific background.
Tara helps people to achieve mental resilience, improve their ability to manage stress, balance emotions and reach their peak brain performance. From journaling to creating a vision board, we discuss many practical exercises to put this into practice. We hope you find this episode insightful and inspiring, into how you can find your purpose and better shape your life!
Follow Tara on Instagram: instagram.com/drtaraswart/
Read The Source: taraswart.com/the-source/
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode we talk about self-development: how we went from a fixed to growth mindset by changing our perspective on life and on ourselves. We also let you in on some of our darkest moments when we’ve felt low, and how we rose back up again. Plus our thoughts on living an extraordinary life and what success means to us. Your mind is malleable: you can be whoever you want, so why not make your life the best it can be?
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Anna & Bianca
In this week’s episode we talk about our latest on relationships, compatibility and chemistry, and the real reason behind why diamonds are forever.. We go into what our ideal relationship would look like, our key values and if we have a specific “type”?
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Anna & Bianca
In this week's episode we talk about our routines getting back to London, our work-life balance, book recommendations, why we sleep and dream, our daily star signs and ghost stories.
Books mentioned:
Why We Sleep by Matthew Walker, PhD
Limitless by Jim Kwik
Co-Star Astrology app
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode we are joined by guest Awon Golding, award-winning London-based milliner who designs couture headpieces for modern women! Born and raised in Hong Kong and following a career as a fashion writer and magazine editor, she eventually moved to London to pursue her dream of millinery. Having designed exquisite couture headpieces for Meghan Markle, Kylie Minogue, Lady Gaga amongst others, she gained her reputation and a loyal following of global icons. Most recently, Awon became Head Millinery Designer for Lock & Co, one of the world’s oldest and most prestigious hat shops.
We discuss where her love for fashion first came from, her inspirations behind each collection, the cultural heritage of millinery in Britain and the most memorable pieces she has designed!
Follow Awon: instagram.com/awongolding/
awongolding.com/
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode we are joined by guest Daisy Knatchbull, Founder of The Deck, a London based tailoring house for women. Previously Communications Director for the Huntsman on Savile Row, Daisy has been influenced by the empowering nature of a tailored suit and was the first woman to break barriers and wear a bespoke suit to the Royal Ascot in 2016. Shortly after, Daisy launched The Deck to take her vision even further.
Fashion is an expression of style; it showcases your taste but also helps to define who you are as a person. What you wear is how you present yourself to the world. Tune in as we talk about her journey, the process of creating a bespoke suit, power dressing and self-confidence!
The Deck: instagram.com/thedecklondon_
thedecklondon.com
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode, we answer a ‘how well do we know each other’ friendship tag, talking about our style, our go-to cocktails, where we would travel to right now if we could, what our ideal birthdays would look like, our star signs and strongest attributes, and more!
Tune in to get to know us even better... and see who knows the other best?!
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode we are joined by guest Namrata Kamdar, Founder of Plenaire, a modern skincare brand with well-being at its core. With over 15 years’ experience in marketing and product development, Namrata has worked for some of the world’s most renowned FMCG brands including Coke, Pepsi and Unilever where she was instrumental in the development of the Baby Dove range. A self-confessed beauty-junkie, she has taken the plunge and launched her own skincare brand.
We chat to Namrata about her inspiring career working for top industry brands, what she learned from being her own boss and how she perceives that feeling of success. At the core of the conversation is the talk on mental health, and we hope you will find this episode both insightful and inspirational into how you can develop your mental strength, manage anxiety and in turn achieve happiness within your life.
Follow Namrata: instagram.com/namratak
Plenaire: plenaire.co
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
In this week’s episode we shed light on our mental health as of recently – being open and honest to the pressures we put on ourselves to be productive and happy, when inside we may be falling apart. We discuss how best we deal with change and how the formation of new habits, whether big or small, can help to achieve a feeling of success.
In the second part of the episode we take a look back at some of our old ones, from influencer press trips to relationships, to first impressions of each other and more. We reflect back on ourselves, the lives we’ve led and where we are now.
Life’s unexpected turns can reveal new sides to you, and embracing struggle and ultimately accepting change, can lead you to a stronger sense of self. So if you’re feeling uncertain during these times, let this episode be a little dose of reality that we are too, and that you aren’t alone!
Please do rate, review and subscribe on iTunes if you enjoy listening to our podcast!
Anna & Bianca
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