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© Jason Wassum
Description
Welcome to the Wassum Fitness Power Femme Challenge podcast; where we deep dive on Fitness, Eating and Mindset so you can maximize your growth in the shortest time possible!
22 Episodes
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Daily drive, SUCCESS IS NEVER OWNED. SUCCESS is RENTED. Rent is DUE every day!
Your daily dose of drive, dedication, discipline and determination! Today: the journey is not a race!
Today we sit down for a deep dive with my client Vt. We talk about mindset, and giving ourselves permission to have an off day or week.
Not all calories are created equal!
Fitness: work vs intensity!
Race car vs row boat...
Pareto's Law, AKA the 80/20 rule!
Is your GPS on?
All progress takes place outside the comfort zone! Use your comfort zone to your advantage!
Logic Fails. Engineer compliance through flash diets and before photos!
Muscle mass matters for long term health!
The Hawthorne Effect: Measurement = motivation!
Cultivating your NOT to do list!
Plan with specificity. Abstract goal = abstract outcome.
Restarting habits
Mindset shift and negative self talk
Holding on will fuck you up!
Make it Competitive!
Changes: Make them small. Make them temporary. Make them stick
Depression, Anxiety and Peace.
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