Welcome to 15 minute meditations. Each meditation will last less than 15 minutes which will allow you to do a meditation everyday. <br /><hr /><p style="color: grey; font-size: 0.75em;"> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer" style="color: grey;" target="_blank">acast.com/privacy</a> for more information.</p>
In this meditation we spend time bringing awareness to our body by allowing the breath in to particular areas of the body. Hosted on Acast. See acast.com/privacy for more information.