The Good Glow

Why do I keep myself small and how can I step out of my comfort zone into the life I dream of?This podcast is brought to you with thanks to HIA.ie

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face. This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement leaves them doubting themselves. They feel torn and felt compelled to get in touch. Gerry introduces his A–C–E framework (Accept, Change or Exit), offering practical ways to set boundaries, shift emotional patterns and build relationships rooted in compassion rather than resentment. Thank you to the HIA.ie for supporting Better Days.

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must admit that sometimes I find myself thinking about my ex...'Gerry and Georgie are back for a deep conversation about the ups and downs of long term relationships, how people can evolve together and how we can dig deep to do the work before giving up. Thank you HIA.ie for the support this season. 

'I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t understand where I was coming from. Things spiralled from there and I ended up losing that friendship. More recently, I snapped at my mum. I apologised and she accepted it, but a few days later I texted her explaining how overwhelmed I feel. She read it and didn’t reply. I’ve been under so much pressure. It feels like I’m losing people I count on. I have big emotions and sometimes I react from a place of overwhelm. I don’t want to change who I am, but I can’t help wondering if this is all my fault.' In this episode, Gerry unpacks burnout, emotional overwhelm and the patterns that keep repeating when our nervous system is dysregulated. Together, Georgie and Gerry discuss emotional regulation, the courage it takes to change, and why self-awareness is the key to healthier relationships. This episode is a compassionate but challenging invitation to stop looking outward for answers and begin the real work within, so you can reconnect with yourself and, in turn, the people you love.Thank you to HIA.ie for the support this season.

'My friend is thriving, a new job, new confidence. I love her but instead of feeling happy I feel insecure and jealous. Her success makes me question my own life and when things don't work out for me as they 'should' I feel angry at myself. How do I work through these emotions without feeling angry or pushing her away.'This is the most fascinating episode about manifesting, vision boards, and how to ACTUALLY attract the life you want. MAGIC. Big thanks to The Health Insurance Authority for supporting Better Days this season.

'My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.'In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss boundaries, reconciliation and why doing the hard thing for 20 seconds can change everything.Big thanks to The Health Insurance Authority for supporting Better Days this season.

Moving beyond vague goals, this conversation is about getting honest, getting specific, and creating space for who you’re becoming in 2026! From personal development and wellbeing to the idea of 'crap-fitting' and letting go of what keeps us stuck, this episode is a gentle nudge for anyone ready to feel more aligned. This special episode of The Good Glow is brought to you with thanks to Aveeno.

Welcome to our LIVE episode, no edits, just us. Bring us with you as you make the journey home for Christmas, clean your house or do your Christmas shopping. This extra long episode features a deep dive into the Diddy Documentary, we talk the Year of the Snake and what we can do to welcome new energy and lucky energy into our homes in 2026. 

Egg toppings, potato rankings, Christmas loneliness, charity, sex schedules and healing.. It's all in there this week Soul Sisters! Spend 40 minutes with us as we take a deep dive into Christmas and everything in between. Clare McKenna's book Thank you Colgate for supporting Soul Sisters this season

This week, we get into winter as a 'season of storage,' why slowing down actually makes sense, and on a difficult week, how helping other people can sometimes be the quickest way out of our own heads. There's more washing machines exploding, Chinese granny wisdom and who's been sleeping in Claire's bed?! Thank you Colgate for supporting Soul Sisters this season.

Georgie's Christmas Show Claire has decided once and for all.. she's going to be alone for Christmas. But what does this mean for Christmas dinner and what will she do for the day? Georgie and Claire discuss enjoying and appreciating our lives, and what's on the other side of the leap? Thank you Colgate for supporting Soul Sisters this season. 

Come to Georgie's Christmas Show In this episode, Georgie and Claire dive into winter moods, tiny joys and why the way we react can change everything. Georgie shares how Jamie struggles with the darker months, Claire talks an explosive moment at Kerry airport and why she now sees delays as little energetic signposts. Thank you Colgate for supporting Soul Sisters this season.

Get your tickets for Georgie's Christmas Show The Soul Sisters redefine November, not a waiting room for Christmas, but a sacred month for rest, nourishment, and early bedtimes. Juicers are back! Georgie’s on a pomegranate-juice revival. Then the girls dive into I’m a Celebrity gossip, because yes, Vogue Williams is heading into the jungle, and the Soul Sisters have thoughts. From rogue Middletons to Zen Gingers, nothing’s off-limits. Listen to Olivia Hunt on The Good Glow Get in touch with us on our Soul Sisters phone number here: +447375716162 Thank you Colgate for supporting Soul Sisters this season

Christmas Show at the National Concert Hall This week, Claire is back from India and Georgie spends the morning with Clodagh Mckenna. We're talking mantras, making your house and home and how we need to stop waiting to be healthy. It's all in there. THANK YOU Colgate for supporting Soul Sisters this season.

Christmas Show at the National Concert Hall This episode is for anyone who’s ever replayed a conversation in their head or worried they are 'too much.' I sit down with Anna Runkle, The Crappy Childhood Fairy, to talk about why we sometimes struggle to connect, how our past shapes our relationships, and what it really means to heal. Anna speaks about rebuilding her life after divorce, and finding a new way of living through the power of connection. She even shares the powerful lesson she learned after a fight with her neighbour. It's such a great conversation, I hope you enjoy it x Anna's book Connectability is out NOW

Tune in for heartfelt stories, spiritual wisdom, and a reminder that magic is all around us. Emotions are high after our trip to Rome. How to call for help from our Guardian Angels, Claire is captivated (not captured) by Romans. We also chat Louis Tomlinson, Indian food and how to MOVE ON. 'Angels, Angels, Angels, we call you down, we call you down, we call you down. Work in us, work around us, work through us, work with us.' Christmas Show at the NCH Colgate Max White Ultra is now HALF PRICE in Tesco.

Join Claire Solon and Georgie Crawford as they bring you the latest episode of Soul Sisters, live from Rome! In this special ep, they share their adventures to Rome, the importance of moving trauma out of the body, and the beauty of community support. Awwww it's a special one. Thanks Colgate for supporting Soul Sisters this season Join Georgie at the Concert Hall for our magical Christmas Show

Victoria Beckham has released her long awaited documentary and we're going in deep. The Soul Sisters are off to Rome TOGETHER and you'll never guess what happened to Claire this week. Get in touch with us on our Soul Sisters phone number here: +447375716162 Thank you Colgate for supporting Soul Sisters this season Get your tickets for Georgie's Christmas Show

While we were off Claire had an accident on her bike, today she talks about why she considered not telling us. We're talking Nicole Kidman's divorce, Georgie's life changing phone call and the wild women of Eco Trail. Thank you Colgate Max White Ultra for supporting Soul Sisters this season. 

This is for the woman who is afraid, burnt out, tired, afraid to take the leap… who feels disconnected from herself, who feels a lack of peace. This is for the woman who wants to take a step forward, to follow her heart, her dreams, to connect with her soul, and to return to what she knows is true. This is for you. Come to our Christmas Show Miriam's book Thank you Dove, for supporting The Good Glow this season