CVASPS The Podcast

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Tyler Janota, the basketball strength and conditioning coach at Penn State. Tyler shares his unique journey from being a football player to becoming a prominent figure in basketball strength coaching. The conversation delves into Tyler's early career experiences, including his transformative internships at Baylor and Texas, which pivoted his focus from football to basketball.Tyler emphasizes the importance of authenticity and being genuine in coaching, highlighting how these qualities help build trust and strong relationships with athletes and coaching staff. He discusses the evolving role of a strength coach, particularly in adapting training protocols to accommodate the rapid roster changes and transfer culture prevalent in college sports today.The episode also explores Tyler's strategies for cultivating confidence and leadership among young coaches, addressing the challenges of imposter syndrome, and the significance of aligning with head coaches to ensure program success. Tyler shares his insights on the balance between maintaining traditional training methods and integrating new technologies and social media influences into athlete development.Throughout the discussion, Tyler underscores the importance of athlete recovery, holistic care, and fostering a culture of accountability and fun within the team. He reflects on the challenges and rewards of coaching in today's fast-paced environment, where the ability to adapt and connect with athletes on a personal level is more crucial than ever.The episode concludes with Tyler's thoughts on the future of strength and conditioning in collegiate sports, emphasizing the need for continuous learning and adaptation to meet the demands of modern athletic programs.Chapter List: (0:00) - Introduction and Tyler Janota’s Background (1:26) - Transition from Northern Kentucky to Penn State (2:22) - Internships and Career Shifts (3:46) - Mentorship and Career Transformations (4:43) - Building Relationships in Basketball Coaching (5:41) - High-Major Roles and Confidence Building (7:40) - Core Coaching Principles (8:41) - Overcoming Imposter Syndrome (10:22) - Trusting Relationships with Head Coaches (11:50) - Adapting to New Normals and Program Evolution (13:21) - Collaboration and Training Alignment (14:37) - Authenticity and Vulnerability in Coaching (16:34) - Program Sustainability and Longevity (17:48) - Confidence and Self-Identity in Coaching (19:33) - In-Season vs. Off-Season Training Focus (21:22) - Transfer Culture and Roster Turnover (23:05) - Training Execution and Progress (25:56) - Athlete Development Beyond the Court (27:45) - Impact of Transfer Portal and Player Development (30:10) - Cultural Fit and Athlete Buy-In (33:10) - Off-Season Growth Planning (35:16) - Building Relationships and Changing Lives

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Nick Michael  from Loyola Chicago. The discussion begins with Nick's journey from playing Division III basketball to his current role, highlighting his experiences in Europe and his transition into coaching. Nick emphasizes the value of doing what others won't, focusing on the little things, and the importance of measuring performance to drive training decisions. He shares personal anecdotes about his career, including pivotal moments that shaped his approach to coaching, such as his proactive efforts to secure a position by demonstrating initiative and willingness to help.The conversation delves into the art of coaching, where Nick discusses the balance between meeting athletes where they are and pushing them to excel. He reflects on the significance of authenticity in coaching, sharing how being true to oneself fosters respect and buy-in from athletes. Nick also talks about the challenges of maintaining motivation and respect during tough times, offering advice on how to approach personal work with determination and respect for others.Throughout the episode, Jay and Nick explore the evolving language and practices in coaching, touching on how traditional concepts are being reframed with modern terminology. They conclude with Nick's recommendations for future podcast guests, underscoring the wealth of knowledge and expertise within the coaching community.This episode provides valuable insights into the world of sports performance and coaching, offering listeners practical advice and inspiration from Nick Michael's experiences and philosophy.Takeaways Nick Michael emphasizes the importance of building relationships with athletes. The transition from coaching to strength and conditioning can be challenging but rewarding. Empathy for players is crucial for effective coaching. Data measurement is essential for tracking athlete performance. Small actions can significantly impact team culture and accountability. The eye test remains a valuable tool in coaching despite advancements in technology. Coaches must adapt their communication styles to connect with different athletes. Respect and positive reinforcement are vital during tough times. Utilizing technology can enhance training effectiveness and athlete development. Authenticity in coaching fosters trust and respect from players Chapters00:00 Introduction to Strength and Conditioning in Basketball01:26 Nick Michael's Journey to Loyola Chicago03:21 The Importance of Player Experience in Coaching06:44 Transitioning from Coaching to Strength and Conditioning09:05 The Catalyst for Nick's Career13:25 The Value of Little Things in Coaching15:39 Modeling Behavior for Young Athletes17:23 Building Relationships and Culture in Coaching18:47 Measuring Performance: The Use of Technology21:46 Interpreting Data to Drive Training Decisions25:38 The Art of Coaching: Balancing Athlete Needs29:53 The Importance of Authenticity in Coaching31:54 Conclusion and Future Guests on the Podcast

In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move faster, move more.You’ll discover:The importance of coaching in its purest form—knowing the athlete, technique, and the right doseHow legendary influences like Louis Simmons and Buddy Morris shaped a practical, results-driven philosophyThe real value behind traditional KPIs: availability, body composition, and capacity for work—and why they outperform high-tech solutionsHow to adapt training and rehab for different environments, from suburban gyms to city arenasWhy simplicity and coaching intelligence are still king in an era obsessed with data and gadgetsThis conversation isn’t just about training routines—it’s about the timeless art of effective coaching, understanding human biomechanics, and building a network that elevates everyone. Whether you’re a coach, athlete, or performance enthusiast, you’ll come away with actionable insights to elevate your approach and stay ahead in an ever-changing game. Perfect for those hungry to deepen their understanding of athlete development and the core principles that last decades.Chapters00:00 Introduction to Handy and His Journey02:48 The Evolution of Strength Coaching05:46 Influences and Inspirations in Strength Training08:41 Adapting Training Methods for Different Athletes11:52 Key Performance Indicators in Strength Training14:43 The Role of Technology in Coaching17:47 The Importance of Coaching and Mentorship20:44 Final Thoughts and Future Aspirations

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Paul Woelmer, a strength coach at the University of Rhode Island. Paul shares his journey from a young athlete to a professional strength coach, detailing his experiences at various institutions, including Indiana University, the University of Alabama, and Holy Cross. He discusses the importance of learning from failures, building team culture, and the significance of personal development in coaching. Paul emphasizes the need for consistency, humility, and creativity in coaching, while also sharing memorable anecdotes from his career. The conversation highlights the value of embracing one's unique story and the lessons learned through various coaching experiences.TakeawaysPaul's journey began with a passion for sports and strength training.He learned valuable lessons from his early internship experiences.Consistency and authenticity are key traits for successful coaching.Building relationships and setting standards are crucial for team culture.Creativity in warmups can enhance team bonding and performance.Embracing failure leads to personal and professional growth.The importance of being a humble learner in the coaching profession.Transcendent moments in training can teach valuable life lessons.Paul's coaching philosophy is influenced by his diverse experiences.He emphasizes the significance of faith, family, and pushing personal limits.Chapters00:00 Introduction to Paul Woelmer01:13 Paul's Early Life and Introduction to Strength Training05:34 Internship Experiences and Learning from Mentors09:24 Transitioning to Professional Strength Coaching12:45 In-Season Training and Professional Development15:43 Coaching Philosophy and Building Relationships21:19 Lessons from Various Coaching Stops23:56 Implementing Standards and Team Culture26:02 Rediscovering the Past: Lessons from the 1990s27:46 The Journey of Growth: Learning from Mistakes30:44 Creative Solutions: The Crib Project32:22 Pregame Rituals: Theatrical Warm-Ups38:46 Embracing Individual Stories: The Transcendent Rep45:32 Humility and Growth: Lessons for Young Coaches

SummaryIn this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Leo Stern, a rising strength coach in college basketball. Leo shares his journey from Tokyo to the U.S., detailing his passion for the weight room and how it led him to coaching. He discusses his experiences at various institutions, the importance of building relationships with players and staff, and his evolving philosophy on warm-ups and training. Leo emphasizes the significance of creating a positive environment and adapting to the needs of his athletes, while also reflecting on the collaborative nature of modern coaching. The conversation concludes with Leo's insights on the future of coaching and the importance of mentorship.TakeawaysLeo Stern's journey from Tokyo to coaching in the U.S.The importance of building relationships with players and staff.Adapting training programs to meet individual athlete needs.Creating a positive and fun environment in the weight room.The evolution of warm-up routines and their significance.Understanding the balance between authority and collaboration in coaching.The impact of NIL on the coach-player dynamic.Learning from each coaching stop and its unique challenges.The role of mentorship in professional development.The future of coaching as a collaborative effort. Chapters00:00 Introduction to Leo Stern00:57 Leo's Journey to Coaching03:54 Lessons from Coaching Stops05:45 Transitioning to Fordham University07:55 Building Relationships with Players11:50 Warm-Up Philosophy and Evolution12:44 Weight Room Dynamics and Programming14:56 Controlled Chaos in Training19:51 The Future of Coaching and Collaboration23:37 Reflections on Coaching Evolution26:48 Closing Thoughts and Future Guests

In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with his foundational experiences at St. Joe's University, where he was mentored by influential figures like Brian Bingaman and Ben Steenrod. Justin reflects on the pivotal moments that shaped his career, including his time with the University of Miami and the Philadelphia 76ers, emphasizing the critical role of networking and relationship-building in advancing within the sports industry.Justin shares his philosophy on time management and discipline, underscoring their importance in achieving success as a coach. He discusses the necessity of being adaptable in the ever-evolving landscape of sports coaching, where continuous learning and embracing new methodologies are vital. The episode also explores the challenges of athlete retention in today's dynamic sports environment, highlighting the impact of external factors such as the transfer portal and NIL (Name, Image, Likeness) deals.Throughout the discussion, Justin emphasizes the value of maintaining strong connections with athletes and fellow coaches, advocating for open communication and trust as foundational elements of effective coaching. He shares personal anecdotes and lessons learned from his interactions with various head coaches, illustrating how these experiences have informed his approach to leadership and mentorship.The episode concludes with insights into the future of sports coaching, as Justin and Jay discuss the importance of being a consistent and reliable presence for athletes, while also navigating the complexities of modern sports dynamics. As Jay aptly puts it, "that's all you need to know about our vocation," encapsulating the core principles and values that define the coaching profession. This conversation offers valuable takeaways for aspiring coaches and sports professionals, providing a comprehensive look at the skills and mindset required to thrive in the competitive world of sports coaching. Make sure you tap in to Reps and Real Talk on Spotify here: https://open.spotify.com/show/2UYOzI2zGLfxRD5wW5Jqkd?si=6ac078203e204919Takeaways Networking is crucial for career advancement in sports. Time management and discipline are key for success. Adaptability is essential in the evolving sports industry. Building strong relationships with athletes and coaches is vital. Continuous learning and education are important for coaches. Retaining athletes is a challenge in today's sports landscape. Understanding different sports cultures can enhance coaching. Effective communication builds trust with athletes. Coaches should be consistent and reliable for their teams. The sports industry requires wearing many hats and multitasking. Sound bites"Networking is crucial in sports." "Time management is key." "Adaptability is essential." "Build strong relationships." "Continuous learning is vital." "Retaining athletes is challenging." "Understand different sports cultures." "Effective communication builds trust." "Be consistent and reliable." "Wear many hats in sports."Chapters00:16 Introduction to Justin Rey01:50 Justin's Journey in Coaching05:32 The Importance of Networking and Relationships08:14 Time Management and Discipline in Coaching11:26 Evolving as a Coach Through Different Leadership16:43 Adapting to Change in Coaching Environments23:08 Navigating Player Retention and Team Dynamics29:30 Advice for Young Coaches30:00 Closing Thoughts and Future Guests

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Cliff Spiller to the Atlantic 10 and to The Podcast. Cliff shares his journey from working with top NBA teams like the Philadelphia 76ers and the Utah Jazz to his current role at Hawk Hill. He emphasizes the importance of emotional intelligence in coaching, drawing from his experiences with renowned coaches and athletes. Cliff discusses his holistic approach to athlete development, focusing on building daily habits and routines that extend beyond the court. He also touches on the impact of NIL (Name, Image, Likeness) on college athletes and the evolving conversations around financial literacy and career longevity. Throughout the conversation, Cliff's passion for coaching and commitment to athlete well-being shine through, making this episode a must-listen for anyone interested in sports performance and coaching philosophy. Make sure you hop over to Instagram and give him a follow @cliffspillercscs takeaways Cliff Spiller has over 10 years of coaching experience at the highest level. Emotional intelligence is crucial for effective coaching. Building daily habits is essential for athlete development. NIL has changed the dynamics of coaching and athlete motivation. Constant communication with athletes enhances their understanding and compliance. Understanding athletes as individuals is key to effective coaching. Small changes in training can lead to significant long-term benefits. Cliff emphasizes the importance of a holistic approach to athlete development. Coaches should focus on the 'why' behind training protocols. Cliff's journey reflects the importance of learning from various coaching environments. Chapters00:00 Introduction to Cliff Spiller01:18 Cliff's Journey in Strength and Conditioning03:57 Learning from the Best: Influences on Coaching Philosophy10:40 The Importance of Emotional Intelligence in Coaching11:53 Establishing Presence in a New Environment18:01 Building Daily Habits and Routines28:12 Navigating NIL and Financial Conversations with Athletes35:11 Closing Thoughts and Future Aspirations

In this engaging conversation, Jay DeMayo and Daniel Roose discuss the unique journey of a strength coach in college basketball, focusing on the importance of mentorship, building systems for success, and the need for fun in coaching. Roose shares insights on individualized training approaches, the significance of work-life balance, and the value of developing future coaches. The discussion highlights the evolving landscape of college sports and the critical role of strength and conditioning in athlete development.TakeawaysDaniel Roose emphasizes the importance of mentorship in developing young strength coaches.Having a contract that answers to administrators provides job security and autonomy.Building systems and processes allows for smoother transitions between coaching staff.The culture of returning former players enhances the training environment.Individualized training approaches are crucial for older athletes with extensive training backgrounds.Fun and enjoyment in coaching are essential for long-term success.Work-life balance is a critical aspect of sustaining a career in coaching.Understanding athletes' needs and providing autonomy leads to better performance.The landscape of college basketball has evolved, requiring adaptability from coaches.Creating a supportive environment for athletes fosters a positive culture. Chapters00:00 The Unique Journey of a Strength Coach05:46 Building Systems and Processes for Success08:29 The Importance of Mentorship in Coaching11:28 Creating a Culture of Return and Involvement14:19 Finding the Right Fit: Hiring Young Coaches17:24 The Evolution of Training Approaches20:18 Balancing Work and Life in Coaching23:05 The Value of Fun in Coaching26:09 Learning from Experience and Growth29:06 Looking Ahead: Future Guests and Conversations

SummaryIn this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Keon Marsh from George Mason University. They discuss Keon's journey in coaching, his evolving philosophy, and the importance of assessing players to tailor training programs. Keon shares insights on building standards and expectations within the team, the impact of the transfer portal, and the significance of empowering athletes beyond the weight room. The conversation also touches on the importance of building relationships within the coaching staff and the role of fun in creating a positive training environment. Keon concludes by suggesting future guests for the podcast.TakeawaysKeon Marsh shares his journey from intern to strength coach.The importance of a coaching journal for continuous improvement.Adapting training programs based on player assessments.Building a culture of grit and toughness within the team.The transfer portal allows for reinvention in coaching.Empowering athletes involves education on nutrition and recovery.Building trust within the coaching staff takes time and communication.Fun in training enhances relationships with players.The role of standards in driving performance outcomes.Coaching is a process that requires patience and adaptability.Chapters00:00 Introduction to Keon Marsh and His Journey03:06 Evolving Coaching Philosophy and Programming07:02 Assessing Players and Tailoring Training11:49 Building Standards and Expectations13:03 The Impact of the Transfer Portal16:57 Empowering Athletes Beyond the Weight Room19:03 Developing Relationships Within the Coaching Staff22:49 The Importance of Fun in Training29:54 Future Guests and Closing ThoughtsKeywordsKeon Marsh, coaching philosophy, strength training, player assessment, transfer portal, athlete empowerment, coaching relationships, fun in sports, performance training, basketball coaching

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Casey Cathrall from the University of Dayton. They discuss the impact of AI on content creation, the evolution of strength and conditioning in college sports, and the importance of building foundational routines for athletes. Casey shares insights from his career journey, including his time at La Tech and his current role at Dayton, emphasizing the significance of adaptability and maintaining a fun, engaging environment for athletes.KeywordsAI, content creation, strength and conditioning, college sports, athlete development, foundational routines, adaptability, fun environment, University of Dayton, La TechTakeaways Building foundational routines is key for athletes. Adaptability is crucial in strength and conditioning. Maintaining a fun environment enhances athlete engagement. Casey Cathrall's career journey is inspiring. La Tech has a strong legacy in strength coaching. University of Dayton fosters athlete development. Transfer portal impacts training strategies. Consistency is challenging in the transfer era. Fun and autonomy are vital for athlete buy-in.

In this episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo welcomes Ty Curtis, the Assistant Director of Strength and Conditioning for Olympic Sports at Florida Atlantic University. Ty shares his career journey from Syracuse University to Fort Bragg, and now to FAU, discussing the challenges and insights gained from working in both collegiate and tactical settings. The conversation delves into the importance of coaching the person, not just the athlete, and the value of building genuine connections with athletes to enhance their performance and personal growth.Take Aways:- Ty Curtis emphasizes the importance of coaching the person, not just the athlete. - Building genuine connections with athletes enhances their performance and personal growth. - Ty's career journey includes experiences in both collegiate and tactical settings. - The transition from tactical to collegiate coaching offers unique challenges and insights. - Coaching requires understanding the underlying motivations of athletes. - Ty values honesty and proactivity in his coaching philosophy. - The importance of being adaptable and open to new experiences in coaching. - Ty's respect for the military influences his coaching style and perspective. - The role of strength and conditioning in athlete development is multifaceted. - Ty encourages athletes to face challenges head-on and learn from them.

In this conversation, Lily Griffith emphasizes the importance of explaining the rationale behind training exercises to athletes. By connecting the training to their performance goals, she fosters better understanding and buy-in from the athletes, ultimately enhancing their relationship and commitment to the training process.takeaways It's important to give athletes the reason behind their training. Understanding the 'why' helps athletes connect with their training. Communicating the benefits of exercises increases athlete buy-in. Building relationships with athletes is crucial for effective coaching. Using data in training should be explained to athletes. Athletes are more engaged when they see the relevance of their training. Power production and resiliency are key focuses in training. Effective communication enhances the training experience. Athletes need to understand how training impacts their performance. Investing time in explanation fosters trust and commitment.

In this engaging conversation, Jay DeMayo hosts Daniel Marshall, a seasoned strength coach, to discuss his journey through various successful basketball programs and the unique lessons learned from each. Daniel shares insights from his time at Arizona State University, San Diego State, and his experiences with renowned coaches like Dan Hurley and Bobby Hurley. The discussion delves into the importance of development, the different coaching philosophies, and how these have shaped his approach to training athletes. Daniel emphasizes the significance of adapting training methods to suit individual needs and the value of maintaining a competitive spirit in training sessions.Key Takeaways: Coaching Philosophies:Daniel highlights the distinct coaching styles of Dan Hurley, Bobby Hurley, and Dutch, emphasizing the importance of accountability, player empowerment, and patience. Development Focus:The conversation underscores the need for programs that prioritize player development and respect for all team members. Adapting Training Methods:Daniel discusses the evolution of his training methods, moving from traditional strength exercises to incorporating machines like leg presses and belt squats for efficiency. Importance of Creativity:Finding creative ways to engage athletes, especially those resistant to traditional methods, is crucial for their development. Competitive Spirit:Maintaining a competitive environment in training sessions helps athletes push their limits and improve performance. Recruitment Strategies:The importance of recruiting players who fit the program's style and philosophy is emphasized, with honesty during the recruitment process being key. Track and Field Influence:Daniel's background in track and field significantly influences his training approach, focusing on applying strength through sprints, jumps, and throws. Balancing Skill and Strength:While learning the skill of exercises like squats is important, achieving a training stimulus and adaptation is equally crucial. Outdoor Training Days:Daniel describes the structure of outdoor training days, which focus on speed and power without inducing fatigue. Long-term Athlete Development:The conversation highlights the importance of long-term development, with a focus on building strength that translates into athleticism. Chapters: Introduction and Background (0:00 - 5:00):Jay introduces Daniel and they discuss his background and current role at San Diego State. Coaching Philosophies and Lessons (5:01 - 15:00):Daniel shares insights from working with different coaches and the lessons learned. Training Methods and Adaptations (15:01 - 25:00):Discussion on the evolution of training methods and the influence of track and field. Recruitment and Development (25:01 - 35:00):The importance of recruitment strategies and maintaining a focus on player development. Conclusion and Future Guests (35:01 - End):Jay wraps up the conversation and Daniel suggests future podcast guests.

In this episode, Jay DeMayo and Derek Savage discuss the unique dynamics and challenges of strength and conditioning at Colorado College. They explore Derek's journey from volunteer to director, the importance of building athlete buy-in, and the innovative triangle meetings that foster collaboration among coaches, medical staff, and strength coaches. The conversation highlights the significance of mentorship, trust, and communication in achieving success in collegiate sports.Takeaways Building strong relationships is key to athlete buy-in. Mentorship plays a crucial role in career development. Triangle meetings enhance collaboration and communication. Trust and communication are vital in team dynamics. Derek's journey from volunteer to director is inspiring. Colorado College's unique block plan presents challenges. Collaboration with medical staff is essential for success. Attention to detail is critical in strength coaching. Networking and building connections are important. Adapting to different coaching styles is necessary. Chapters 00:00:00 Introduction and Background 00:00:00 Derek's Journey to Director 00:00:00 Building Athlete Buy-In 00:00:00 Triangle Meetings and Collaboration 00:00:00 Mentorship and Trust 00:00:00 Challenges and Successes at Colorado College

In this conversation, Michael Chatman and Jay DeMayo discuss a pivotal moment in a basketball game, focusing on the energy and mindset shifts that come with performance. They reflect on the importance of embracing new energy and the impact of significant plays on team dynamics.TakeawaysThe first play of the game can set the tone.Energy and mindset are crucial in performance.Embracing new energy can lead to better outcomes.Players evolve, and so should their roles.A memorable dunk can change the game's momentum.Team dynamics are influenced by individual performances.Humor can lighten the pressure in competitive situations.Expectations can shift based on past performances.The importance of wanting the best version of teammates.A positive mindset can lead to greater success.

In this episode, Jay DeMayo welcomes Cam Davidson back to the podcast to discuss his journey through various coaching roles, including his recent transition to NC State. They explore the importance of family dynamics in coaching, the evolution of training methods, and the philosophy of high challenge and high support in athlete development. Cam shares insights from his experiences at different institutions and how they shaped his coaching style, emphasizing the need for adaptability and continuous learning in the field.TakeawaysCam Davidson discusses his transition from Colorado to NC State.Family dynamics play a crucial role in coaching decisions.High challenge and high support are essential for athlete development.Training methods must evolve based on the athlete's needs and environment.Cam emphasizes the importance of collaboration among coaching staff.Lessons learned from previous coaching stops inform current practices.The significance of creating an enjoyable training environment for athletes.Adaptability is key in coaching different sports and levels.Cam's training philosophy has evolved over the years, incorporating various methodologies.The podcast highlights the importance of mentorship and networking in coaching. Chapters00:00 Cam's Journey: From Penn State to NC State06:17 The Importance of Family in Coaching10:10 Lessons Learned from Different Coaching Environments18:12 High Challenge, High Support: A Coaching Philosophy21:28 Finding Balance in Coaching and Life24:25 The Evolution of Coaching Styles31:02 Adapting Training Methods for Different Sports35:56 Continuous Growth and Learning in Coaching

In the return of The Podcast, Jay DeMayo and Greg Goldin discuss the evolution of performance coaching in basketball, focusing on Greg's journey through various programs and his partnership with Coach Wade. They explore the importance of building trust, establishing standards over culture, and adapting to the changing landscape of college athletics, particularly with the introduction of NIL. Greg shares insights from his diverse experiences, including working with the DOD and at Penn State, and emphasizes the need for authentic relationships with athletes.TakeawaysGreg's journey reflects significant growth in performance coaching.Building trust with the head coach is crucial for career advancement.Establishing standards is more effective than focusing on culture.Authentic relationships with players are essential in the NIL era.Lessons from military organization can enhance athletic programs.The importance of making systems repeatable for sustained success.Navigating the transfer portal requires adaptability and quick relationship building.Greg's experiences highlight the value of diverse coaching environments.Effective communication is key in strength and conditioning roles.The evolution of coaching roles requires a shift from hard skills to soft skills.Chapters00:00 Introduction and Background03:23 Evolution of Greg and Coach Wade09:51 Lessons from Diverse Experiences16:42 Building Standards Over Culture25:16 Navigating the NIL Landscape33:36 Outro.mp4As always we truly appreciate you and all you do for CVASPS. If you enjoy the show please help us out by doing 3 things: 1) please subscribe to the show on your favorite podcast platform, 2) if you could leave us a review I would be so thankful, and 3) as with all our content, if you know anyone who could find value in this episode please share the show with them. Thank YOU for all you do for us here at CVASPS and we will see you in the next episode!

On this week’s episode I got to sit down and discuss the preparation process with basketball players with a coach that has been on my “wish list” for guests to have on The Podcast, David Deets. David has had a really awesome voyage that to his position now at Tulsa, and this has helped him formulate a unique philosophy and mindset when it comes to all aspects of preparation. Throughout the 30-minute discussion Coach Deets and I get into:  1)     Where the origin of his passion for the warm up aspect of perpetration, but for training and practice came from2)     The value of keeping similar patterns in the warm up, but changing the movements as often as possible 3)     Examples of how he prescribes these variations including specific examples of some of these patterns4)     Why and where we find value in barefoot training5)     What training them for the sport not the numbers mean to him Such a great conversation with a fantastic practitioner who has a unique perspective on developing the basketball players, and a discussion that, quite frankly, has made me have some second thoughts about some things that I do, specifically with our daily practice warm ups. Coach Deets is really doing great work, and I’m so grateful for his open and candid sharing today. Make sure you give him a follow on The Gram at @ coachdeets23 and on the Twitter-sphere at @coachdeets. I truly hope you took as much from this discussion as I did, and if so, and could please help me out with three HUGE favors I’d be super grateful. If you could please: 1) share this with a colleague that would find value in the episode; 2) subscribe to the show on your favorite podcast platform; and 3) while you’re there, please leave us a 5-star review. Thank you so much for helping us grow The Podcast.  

Today we have a really awesome discussion about connecting the physical aspects within our vocation and how it can be related back to the technical tactical side of the games we work in with Federico Pizzuto. Throughout this sensational 30-plus minute chat, Federico and I get into:  1)     The model that he utilizes when connecting the technical tactical side with the physical preparation of the athletes.2)     What he’s looking at to build out his progressions, and the ways it impacts buy in with the players3)     Where autonomy for the players fits in his perpetration and RTP programming.4)     Video’s impact on communicating the goals and objectives of the program 5)     Simple ways he has found success building out individualization in his programming So much great insight from a practitioner working at the highest level, this episode is full of great, practical, real world tactics that we can all utilize (or adapt from) with our return to play progressions. I can’t thank Federico enough for being so open to sharing with us today because this was absolutely fantastic. Make sure you keep up with what he’s doing up in Columbus by following him on IG @federicocapacci. If you found value in the show and could do me three huge favors I’d really appreciate it if you would: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.  

This week I’m fired up to sit down and talk conditioning with Tim Kettenring. Tim has been doing some awesome work helping coaches have a better understanding of how they can build bigger engines with the Conditioning Cohort. Throughout the great 30-plus minute chat, Tim and I get into The areas of physiology that he feels are overlooked by coaches and where coaches can look to have a better understanding of what the “cohort” is trying to teach. What are some of the driving questions behind his deeper dive into energy system development that has led to his desire to help coaches have a better understanding of these physiological adaptations. Reasons behind some of the “standoffishness” towards low intensity conditioning work, and how we could possibly counteract those Where the autonomic nervous system fits in their education model, and why it’s so important to understand the basics of ANS physiology and how it relates to conditioning levels and performance. Next steps in progressing conditioning work once the athlete has a “solid base” Ways to make your energy system work be a bit more practical in the team setting A ton of great insight into what Tim is doing with, not just the course but what his training philosophy is and the driving factors behind it. Make sure you give him a follow at @timkettenring on X and tap in for more info on the training program at Conditioningproject.com. Just like all our shows, if you have found value in the show please and could do me three favors I’d greatly appreciate it if you could: 1) share the show with a colleague, this is the best way to spread the word; 2) subscribe to the show on your favorite podcast player to stay up to date with all our shows; 3) please leave us a review to help others find our show when they search for strength and conditioning based podcasts.Who is Tim Kettenring?Tim Kettenring is a 16 year strength and conditioning veteran with experience at every level ofsport. His current role is as the High Performance Director for Nola Gold Rugby of Major LeagueRugby. Tim is also the President of Maverick Human Performance which provides coaching, consultingand education services to athletes and coaches around the world.Prior to his current roles, Tim was the head strength and conditioning coach at LoyolaUniversity-New Orleans for 6 years, director of sports performance at Revolution SportsPerformance for 2 years, and assistant strength and conditioning/sport coach at Holy CrossHigh School for 4 years.