Claim OwnershipThin Brain Training With Coach Carlene
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Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19+ years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place?
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Procrastination is the greatest foil to our dreams or is it the favorite excuse to not go after our dreams. When you want something you have to work for it. You have to work hard for it. That means every day that want needs to be part of your day either actively pursuing it with work and effort, learning more about it, or finding the people you need to succeed to get it. Surround yourself with reminders of what you want. Pictures, podcasts, google searches, Pinterest, whatever it take...
Once you figure out what you want, it's time to decipher how to get there. I like reverse engineering. I know where the end goal is, now what are all the things I need to learn and do to get there. This podcast is about reverse engineering. I do it for you with my want of building a 13-foot troll. There are so many things I have to learn or perfect to be able to get the guy I want. I need to know those things. Once I know them I can decide what do I need to learn, to buy, to practice to get ...
Today, we all seem to feel we need to accomplish so much. We need to take care of the world and we need to be the best at everything. If you were to write down your goals today it would become a list, a long list probably. But if I asked you to write down by each goal the last time you worked on reaching that goal, many of those dates would include cobwebs. It's time we take examine our goal lists and decipher what do we truly want. This audio is all about defining your true wants and then p...
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CNN the other day had an article about how the Japanese in Okinawa live so long. The villagers had an answer. Eat healthily, get outside, socialize and find your ikigai. Click here for the link to the article. This article fits right in with what I had experienced just that day. At Raw Food Boot Camp, we are talking about all the other aspects of why we struggle with food other than just wanting food and I felt Ikigai was the perfect first step into working on this more in depth. If you...
I have lost so many women at Raw Food Boot Camp who could have lost 100+ lbs and been living in maintenance by now who quit because of one break to their plan. They called themselves all or nothing types and while into the all dropped weight fast and were perfect in every way. Then they had a fall. One fall. Instead of admitting the fall and learning from it, the quit. Perfection, the idea of perfection when dieting is a lie we tell ourselves, and excuse we give ourselves to quit. Unt...
There are so many diets out there. We tend to listen to the latest guru or fad and jump in thinking we will get the same results as those on the testimony pages. Then three of four weeks in, regardless of our success, or maybe it's at the end of the 3rd month, we give up. We claim we're done. We use the excuse it wasn't fast enough, fun enough, satisfying enough. Instead of following other people's lead, take time to understand yourself as a long term dieter. Research diets. Find one you bel...
Salt besides how it stirs cravings can destroy your resolve by playing with your scale. Listen to my podcast to see how you can control that better and not have so many ups and downs during your journey. Support the show
Believe it or not, the next day after an event or holiday is oftentimes harder to get through than the actual event. Why? Because during the event we had our guard up, we wanted to prove we were stronger than food, we didn't want others to see us fail. And we tend to do better than we or anyone else around us expected. But then we wake up the next morning and those strong walls are down and we feel that we deserve just a taste when no one is watching. Just a lick. The cravings and justificat...
Dieting is full of struggles. Let Carlene help you understand that struggle better and equip you with ways to move beyond the struggle of dieting and turn them from debby downer moments into learning ones. The struggle during weight loss isn't all bad. It can better equip you for maintaining the weight loss permanently. Don't hate the struggle, accept it and teach yourself to get beyond it. Support the show
Yes, you read that right. There are joys to be found in dieting. In my weight loss journey there were many more joys than struggles. Why? Because I wanted the joy. I cherished the milestones. I concentrated on the positives not the negatives and even on those days I felt deprived and tired of dieting I couldn't miss all that I was accomplishing. In this podcast I explain how joy is right there for all of us. If we look for it. Support the show
Want to know why Carlene does these free podcasts and what makes her so good at what she does. Listen to the About Carlene podcast and know where she's coming from and how she could help you make changes in your life. Support the show
Carlene introduces herself and explains what Thin Brain Training means to her and what she hopes to accomplish with her podcast channel. Support the show
You did it! By today that bear should have hightailed it. But beware, there will be times he comes back to check up and see if anything is hanging around that he can glom onto. Are you feeling free today? Support the show
Hey, Hey!! It’s day 4. This should be your last day of cravings. That bear is getting the message and should be gone by morning. How are you doing? Are you ready to beat that craving? Support the show
Day 3, and you’re still here. That is great. It means make it through today and tomorrow and you’re home free. This is what it takes. How are you feeling about the fight today? 🙂 Support the show
How are you doing? Did you fight off those cravings from Day 1? Are you ready for another day of fighting through? Were you surprised you could fight through a whole day of cravings without giving in? I know it’s hard, but trust me, it’s worth it. This workshop doesn’t work through the reasons cravings come, it’s all about the fight, the struggle, the win! 🙂 Support the show
By being here today, you are saying you want to fight through your cravings, to beat them. Plan on coming here often throughout your weight loss journey. Cravings come and cravings go, but every time we give into them, they learn how to defeat us. The only way to beat them is to fight them and win. Support the show
Third podcast in Coach Carlene's series of Preparing for Your Weight Loss Journey. This episode is about picking the right diet for you. Support the show
This is the fifth and final episode in the Preparing for Your Weight Loss Journey. It's all about the importance of support and accountability and how to ask for it. Support the show
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