15minutepause's podcast

It’s like a tornado filled with shiny objects swirling around us 24/7. With the rapid growth of tech devices we can help but be constantly distracted. But is it healthy? Research says, “no!” How can we disconnect from our overly connected lives and make real connections. Join Michelle Burke, Co-Author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime as they discuss dealing with distractions.

Fear of Missing Out It’s such a pervasive issue that it’s now an acronym—FOMO. Fear of Missing Out. How did this become such a big part of our collective consciousness? Why are we so afraid to miss out? Is it the plethora of events, parties and invitations we see on social media that paralyzes so many of us when we need to choose? Or is it something missing within us? Join Michelle Burke, Co-Author of 15 Minute Pause and @Tracy Pattin, Host of Hollywood & Crime as they explore how to navigate this paralyzing syndrome.

We all have to do things we don’t like. You know, that everyday life stuff—getting gas in the car, paying bills, grocery shopping. And there’s work. But there is another side to life—play. It’s a balancing act. But, do we really have balance in our lives? If not, how do we recalibrate? Join Michelle Burke, Co-Author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime as they talk about the differences between drudgery, work or play and how to get more play into our lives.

The World Health Organization calls it a world wide epidemic. So the question is not “are we stressed?” But “how stressed are we and why?” Join Michelle Burke, Co-Author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime as they talk about how to de-stress in this high stress world.

We’ve all been that person—the victim. We share our complaints, anger, frustration and disappointments with whomever will listen. We do need to feel our feelings, but at what point we end the pity party and move on? Join Michelle Burke, Co-Author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime as they share their own pity party stories and give solutions and tips on how to go from victim to victor. 

Michelle Burke, Co-author of 15 Minute Pause book and Tracy Pattin, host of Hollywood & Crime podcast series, talk this Monday about Our Innate Gifts. Tap into the natural talents you're born with! By tapping in, we can connect with others and so much more. Tune in to hear how!

Michelle Burke, Co-author of 15 Minute Pause book is co-hosting a new podcast with Tracy Pattin, host of Hollywood & Crime podcast series. Every Monday, find out how a 15 minute pause can make a difference in your life. Our weekly podcast will inspire, empower and engage you to de-stress and have more joy in your life. Each podcast is literally 15 minutes. Tune in and enjoy a 15 minute pause!

Tune into your Player Voice this week along with Michelle Burke, co-author of 15 Minute Pause and Tracy Pattin, Host of Hollywood & Crime. Michelle introduces us to who The Player is and gives us key ways to hear your Player Voice. The Player is already there, it’s time to acknowledge it!

"It all begins and ends in your mind. What you give power to, has power over you if you allow it" excerpt from 15 Minute Pause A Radical Reboot for Busy People. Michelle Burke, Co-Author of 15 Minute Pause and Traci Pattin, Host of Hollywood & Crime talk about the annoying voice in your head that is known as the MEDDLER. The Meddler is The Critic, The Sabotager and The Complainer that occupies most of our thoughts.  Listen in for tips and advice on how to dismiss the Meddler's negativity in a stressful world!

Gregg Clunis, host and producer of the ever popular podcast Tinyleaps/Big Changes is our special guest. He joins Michelle Burke, Co-Author of 15 Minute Pause book and Traci Pattin, host of Hollywood & Crime podcast series this week in talking about Re-Invention. He shares a story about his father that inspired him to re-invent his life in another way. We discuss how change doesn't happen overnight. The trick is not to reinvent your life but to choose small moments one at a time.  Listen to Michelle's Philosphy of Joy Gems and more!

Michelle Burke, Co-author of 15 Minute Pause book is co-hosting a new podcast with Tracy Pattin, host of Hollywood & Crime podcast series. Every Monday, find out how a 15 minute pause can make a difference in your life. Our weekly podcast will inspire, empower and engage you to de-stress and have more joy in your life. Each podcast is literally 15 minutes. Tune in and enjoy a 15 minute pause!

When we were children we would constantly dream. As we grew up, we allowed negative thoughts to get in our way. It doesn’t matter what age we are! Join Michelle Burke, Co-Author of 15 Minute pause and Traci Pattin, Host of Hollywood & Crime in discovering how to Dream Big! In just 15 minutes, Michelle and Traci will motivate you to take action on your dreams. We all have dreams and we talk about how important it is to dream big and how we can bring dreams to life.

Join us for a joy-filled episode; meet Michelle & Lilamani, the authors of 15 Minute Pause book. Discover how they met, wrote the book from living in 2 different countries and learn about their success tips and more. Tune in and enjoy a 15 minute pause!

Michelle Burke, Co-author of 15 Minute Pause book is co-hosting a new podcast with Tracy Pattin, host of Hollywood & Crime podcast series. Every Monday, find out how a 15 minute pause can make a difference in your life. Our weekly podcast will inspire, empower and engage you to de-stress and have more joy in your life. Each podcast is literally 15 minutes. Tune in and enjoy a 15 minute pause!