The Eleposed Podcast: Holistic Mental Well-Being

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it!  Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Holistic Mental Well Being embraces many different facets and tools to support, develop and heal ourselves - working with a coach is an excellent resource to get results in your life that you may have been struggling with for years. In this episode Diana has a conversation with you on some types of coaching fields and a few questions to help you uncover if working with a coach is right for you.Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Holistic Mental well-being in a Nutshell Diana shares how this perspective gives us the broad picture of our mental well being and why it's a useful perspective when we're learning the things that support our mental well-being. She uses some analogies and as always a little cheesy humor to discuss today's topic.Discover more essential holistic mental well-being resources, guides and tools at the Eleposa website.Have a question? Ask Diana here in the message box. Do you suffer constantly from an abusive inner voice that robs you from a life you only dream of ?  Discover how to unlock your higher self so you can create more fulfillment,  abundance and purpose in your life. Register for Diana's 4-week course - sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Personal Transformation Questions are one of the most powerful holistic mental well-being tools we can use consistently to change, elevate and support our lives. This is one powerful personal transformational question to ask yourself and see what comes up for you. Listen without judgment. Practice allowing. Practice acceptance from a place of unconditional love. Discover more holistic mental well-being resources, guides and tools at the Eleposa website. Are you hiding from an abusive inner voice? When is enough of your life being experienced as someone who is unhappy? Uncover the power of thought work and unlock your ability to start having a good life now.  Register for Diana's 4-week course sent straight to your Inbox weekly.  Register Here   **Consider helping the show grow by sharing it with someone you know who will love it! Support the show

Affirmations for self love and worth not working? In this episode we dive into why your affirmations don't work. Diana shares an example of an affirmation and the process you can use to actually make them work for you and not against you. Discover resources, guides and more at the Eleposa website.Ready to learn thought work?  Register for Diana's 4 week course that is sent straight to your Inbox weekly.  Register Here**Please help the show grow by sharing it with someone you know who will love it or is struggling with self love, self worth and self healing!**Support the show

In this episode Diana shares the next chapter for the show and explains the show's name upgrade to The Eleposed Podcast: Holistic Mental Well-Being. Link to the Abundance Mindset Tool I mention in the show:Check out the Manage Your Messy Mind 4-week course here.Visit the Eleposa website for more tools & resources:www.eleposa.comSupport the show

Here is a simple explanation of what the difference between being mindful and meditation are. The terms are often used interchangeably so I thought it may be useful to offer a quick explanation of what makes them different.Enjoy!Support the show

In this episode we discuss Self Love and how its the most amazing feeling we can create for our self. Love is the most powerful energy there it. It inspires us to do anything and it feels amazing, so why don't we flood our self with it and do amazing things? Oh yes! That little voice that tells us we don't deserve love or that its selfish to love our self. I 100% disagree! We need to learn to love our self completely and watch how the world transforms! Enjoy this episode and I hope it encourages you to manage your mind, end the negative self talk and love who you are from the inside out babe!All the best, DianaSupport the show

Today, I share how having a managed minded has been my greatest asset as I have been going through a major life transition. I teach you the skills on how to manage your mind as well. A managed mind is a must have skill in today's world. Support the show

A happy holiday season to you from myself and the Creative Seed!Support the show

In this episode, I discuss a tool to use for discovering what you really want to have in your life. There is a short visualization tool to help you clarify this for yourself.Support the show

In this episode I discuss the importance of prioritizing our creative self care and keeping mindful of the experiences around us as a means to keeping our creativity flowing. Join my Early Days VIP Group (while its available!) This group is for people who discovered the Creative Seed and decided to stick around through the early days, despite all the hickups and learning errors (umm yeah, so ya know!). My gift back to you, for being a part of my Early Days VIP group, is you will always receive exclusive discounts only available to the VIPs, these will be discounts on webinars, creative courses, products and anything else I create to help support our creative community.  Its completely free, just follow the link http://eepurl.com/dMjZFg to join and be an Early Days VIP - I won't be in the early days forever so this group will only be open for a limited time. Hope to see you there!Support the show

In this episode I discuss one of the ways perfectionism likes to show up in our lives, via the Shackle of Should - a mindset that often leads to shame and guilt as a motive to do things verses out of choice which comes from knowing why we do what we do.Join my Early Days VIP Group (while its available!) This group is for people who discovered the Creative Seed and decided to stick around through the early days, despite all the hickups and learning errors (umm yeah, so ya know!). My gift back to you, for being a part of my Early Days VIP group, is you will always receive exclusive discounts only available to the VIPs, these will be discounts on webinars, creative courses, products and anything else I create to help support our creative community.  Its completely free, just follow the link http://eepurl.com/dMjZFg to join and be an Early Days VIP - I won't be in the early days forever so this group will only be open for a limited time. Hope to see you there!Support the show