Dr. WiL's Happy Heads

46 Episodes

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Apathy is a feeling of disinterest

2023-08-1703:27

Here are three ways to overcome apathy.

Perspective Capitulation

2023-01-1209:59

Perspective-Acknowledgement is a key component of empathy.

Find your Wise Mind

2022-12-2804:39

Everyone has three mind states.

Keep it going

2022-03-0906:08

Failing is not a bad thing in itself if you learn from your mistakes. But there’s a difference between trying and learning and just throwing in the towel as soon as things get tough or scary.

Should I say it or not?

2022-02-2509:07

Have you said it and then your regret it all night?

Emotional intelligence: when it needs work.

2021-07-0710:51

Persons who believe they have everything figured out and there is nothing they need to improve on or learn to suffer from what I call Epic Syndrome.

Easy Ways to Increase Emotional Intelligence

2021-06-2911:27

Here I speak of four easy ways you can learn in 10 minutes to increase Emotional Intelligence (EQ).

How can you practice empathy?

2021-06-1006:20

How can you practice empathy to increase emotional intelligence?

Components of Emotional Intelligence

2021-06-0908:07

Five elements of Emotional Intelligence (EQ)

On Self_Improvement

2021-04-2203:59

People with purpose, goals, and vision have no time for drama. They invest their energy in creativity and focus on living a positive life

Live a life that is well balanced

2020-11-1202:04

You wonder if it is truly possible to enjoy a life where you can "Play Longer".

Is it a good idea to slow down?

2020-05-2003:55

Life is complicated. It took the brightest of us many ages to construct a rough model of the world and we still have a lot to learn.

Exceptionalism and Privilege

2020-05-1801:12

I finally understand what exceptionalism and privilege mean.

Guilt vs. Remorse

2019-10-1405:20

Guilt fuels self-destructive attitudes. Remorse fuels constructive action. Recognize what guilt is, and the difference between it and remorse. The payoff is that you will feel better about yourself and life.

Understanding Different Types of Values

2019-10-1008:02

All of your moving-toward and moving-away values are constructed into a hierarchy of sorts that dictates the choices and decisions you will make each day.

Gifts in life

2019-10-1006:12

Sometimes the best gifts in life are the troubles you don’t have.

How to be Mindful in your Daily Life

2019-09-0907:35

Try these tips on staying mindful day by day.

Can Fake Laughter and Smiling Be Beneficial?

2019-05-0104:43

Even if you are faking the laughter, it can still produce positive effects.

Building a Happy, Healthy Life

2019-04-0504:41

We are alive in the present moment, the only moment there is for us to be alive.

The strongest people are the ones who feel

2019-03-0703:32

Some people think that to be strong is to never feel pain.

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