Plant Based Ben

4 Episodes

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Plant Based Dietitian, Nicole Osinga, RD, MS

2018-12-2122:39

Nicole Osinga is a Registered Dietitian with the College of Dietitians of Ontario and holds a Bachelor’s and Master’s degree in Human Nutrition from the University of Guelph. Nicole covers commonly asked questions and topics such as protein, carbs, calcium, B12, and more.

“That’s Perfect Too!”

2018-12-1525:50

“That’s Perfect Too!” is a deeper guided meditation designed to shift your consciousness to see that everything really is okay in the present moment. Awakening to this realization brings about peace, joy, and freedom.

Five Minute Recharge Meditation

2018-12-1505:34

This guided meditation is designed to calm the mind and slow things down A little bit. Ideal for when only have a few minutes and you’re under stress! Great solution for busy corporate executive types and those who are constantly on the go!

Plant Based Eating Affirmations

2018-12-1551:24

Affirmations designed to keep you thriving on a plant-based vegan diet. Reduce stress, stay on track, stay motivated. Relax! Based on Meditation and hypnosis principles by Plant Based Ben

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