Alpha Girl Confidence

This is the last episode of the Alpha Girl Confidence Podcast. It's been a fun 5 years, but the time has come to shift and move in a different direction. In this episode I talk about why I'm stopping the podcast and offer my sincere gratitude for being a supporter and listener of the podcast.

In today’s episode I share key takeaways that I've compiled from coaching a professional team's open tryouts, including: The importance of your energy and attitude Your interactions with coaches and teammates Responding to mistakes Being willing to play different positions I know it may not be tryout season for most, but make sure to take notes as these crucial intangibles can make a significant impact on your results during tryouts.

In today’s episode I answer a question from one of our listeners on how to get your confidence back after a long injury. This is the most in depth episode that I’ve done on the podcast I where I discuss how to put yourself in the best position possible to step back onto the field/court with confidence. In this episode you’ll learn: The importance of staying in shape while injured How to shift your perspective to come back stronger How to use visualization during the injury process The importance of trusting and listening to your body How to navigate the fear of getting re-injured Want your questions answered on next month’s podcast? Submit your questions here Visit the new website: https://shayhaddow.com/

In today’s episode, I sat down with Lauren Fleshman who is one of the most decorated American distance runners of all time, a mom, entrepreneur, coach, and author of the best sports book of 2023, Good for a Girl: A Woman Running in a Man’s World. In this convo, we delve into thought-provoking topics surrounding gender equality in sports, the impact of puberty on athletic performance, and the prevalence of disordered eating habits among female athletes. Lauren candidly shares her personal experiences and insights, offering valuable advice for coaches and parents on addressing these critical issues. From dissecting societal myths to advocating for a more holistic approach to athlete well-being, this episode is an enlightening and empowering discussion for athletes, coaches, and parents. Connect with Lauren on IG: @fleshmanflyer Website: https://www.laurenfleshman.com/ Order Good for a Girl: https://www.amazon.com/Good-Girl-Woman-Running-World/dp/0593296788 Order 25 copies of Good for a Girl (paperback edition) for your team or book group to receive a direct Zoom call with Lauren: https://800ceoread.com/coupons/redeem/goodforagirlzoom

Welcome to the last episode of 2023!! In today’s episode, I wanted to repost our most popular guest episode of 2023 with Alyssa Nakken, coach of the SF Giants (MLB). In this episode we talked about: Her journey from D1 softball to coach in the MLB How she navigates being the media and being only female on an all male coaching staff How getting out and moving in nature is one of her non-negotiables for staying grounded Advice for coaches and parents on how to help players get out of slumps The importance of giving kids autonomy in their sports journey How confidence has played a role in her ability to coach and pave the way for girls Advice for young girls who want to break barriers and follow their own path Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode, I talk about the importance of trusting yourself, thinking for yourself, and embracing your weirdness vs. following trends in order to “fit in” with the crowd. In this episode you’ll learn: Why being different and weird is something to be proud of The benefits of choosing your own path and thinking for yourself Questions to ask yourself when deciding whether to follow the crowd or do your own thing COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode I share how you can develop your leadership abilities, and more specifically, how to gain trust as a leader… Because without trust, it’s going to be VERY difficult to inspire and motivate those that you’re leading. In this episode you’ll learn: The importance of sticking to your word and being reliable How owning up to your mistakes and shortcomings can build trust How to embody integrity in everything you do The importance of creating an inclusive environment How being vulnerable and creating a non-judgmental environment will help you to build trust COACHES! Attending the United Soccer Coaches Convention? Register here and use promo code “ALPHA24” when checking out Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Hire me to work with your team/club: https://www.alphagirlconfidence.com/team-consulting

In today’s episode I sat down with Asia Mape who is an Emmy award winning sports journalist, former college athlete, a mother of 3 daughters, and the founder of I Love to Watch You Play. In this convo we dove deep into the challenges and pressures that parents face in navigating the world of youth sports, and the impact this has on kids. Here are some key takeaways and highlights from this episode: Support without pressure: Asia highlighted the importance of guiding and supporting kids in their sports endeavors without pressuring them. Encouraging open communication and understanding their individual desires and goals is crucial. Balancing support and autonomy: We discussed the need for parents to strike a balance between offering guidance and allowing kids to make their own decisions. Setting boundaries, encouraging diverse interests, and being aware of signs of burnout are essential. Tech boundaries & resources: We also talked about the impact of technology on kids and the need for setting boundaries as a family to prevent addiction and burnout. Asia shared valuable resources at ilovetowatchyouplay.com and on her social media, providing support for parents navigating the youth sports world. Visit https://ilovetowatchyouplay.com/ to learn more and access amazing resources

In today's episode, we will be discussing a topic that many athletes, especially those at a high level, can relate to - burnout. Burnout is something that can affect us not only in our sports but in our lives in general. It's important to learn how to learn how to navigate burnout, and that's exactly what we'll be exploring in this episode. Whether you've experienced burnout before, you're currently going through it, or you just want to arm yourself against it, this episode is for you. We'll explore the signs of burnout, the importance of listening to what your body needs, steps to navigate it effectively, and why taking a step back can be beneficial. 💪 Check out our new 1:1 Coaching Opportunities: https://www.alphagirlconfidence.com/1-1-programs 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

On today’s episode I sit down with Erica Suter to talk about her brand new book “Female Athlete High Performance” (available for purchase Nov 24th, 2023). In this episode we discuss Why Erica decided to write a 2nd book Powerful lessons that girl athletes will take from reading the book The biggest myths around high performance and how the book cuts through the nonsense The importance of partaking in training that is age appropriate The journey and goal of high performance Book will be available for purchase on Amazon starting on Friday, November 24th!

In today’s episode I talk about the power of gratitude, and how you can practice more gratitude to improve your confidence, performance, and overall happiness in life. The perspective shift that I share in the episode has drastically changed how I go throughout my life, and I know that if you listen and apply it to your own life, it will for you too. Resources: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 Website: https://www.alphagirlconfidence.com/

On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance on and off the field. In this episode we discuss: The importance of eating all three meals and the challenges that arise in maintaining a healthy eating routine, especially for busy kids with jam-packed schedules. Valuable insights on how to make time for breakfast, find suitable lunch options, and develop a framework for overall nutritious eating. We also explore the interplay between nutrition, physical health, and mental well-being, discussing body image issues, navigating conversations about body size, and the dangers of external rules and restrictions. Helpful tips and strategies for parents struggling to provide healthy meals and snacks amidst hectic school and sports seasons. Resources: Connect with Jaimee on IG Check out Jaimee’s website and free resources: https://thesoccernutritionist.com/

Welcome back to the show! Excited to be back to regular programming after taking a break in October. In today’s episode, I talk about how athletes can recover from a slump or dip in performance and confidence. Experiencing these “lows” are a normal part of life and sport for any athlete and can be a catalyst for growth with the right mindset and perspective. In this episode you’ll learn: Mindset shifts to move through a slump The importance of finding the good during difficult times How these dips in performance can make you more resilient One powerful reflection exercise to get out of a rut Links and Resources: Check out my new mini course “The Confidence Edge” Submit your questions for the podcast

On today's episode I share a few updates and resources for you as we take a quick break in October. To search for podcast topics tap here: https://www.alphagirlconfidence.com/podcasts/alpha-girl-confidence Have questions you want answered on the podcast? Submit your questions hereSee you in November!

On today’s episode I sat down with Kelsey Edwards who is an actress, singer-songwriter, and “internet big sis” for teenage girls. Kelsey has battled some unique challenges in her life, from dealing with the pressures of being a child actor, navigating a broken family, a severe eating disorder, anxiety, and most recently publicly leaving the Mormon church. In this episode we discussed: The pressures of being a child actor and the rejection that comes along with that How she navigated her eating disorder as a teenage girl How to learn to trust your intuition vs. always seeking answers outside of you The importance of being your most authentic self and letting go of friends who don’t align with that How to learn to trust yourself and make tough decisions ….and so much more Check out Kelsey’s course “Squad Goals” Follow Kelsey on IG Listen to Kelsey’s new song “Life in a Box”

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you! In this episode you’ll learn: The difference between motivation and discipline The importance of identifying your “why” How energy plays a role in how motivated you are How to take a big task and chunk it down to manageable steps RESOURCES: 🧠 Beyond The Athlete Program: https://www.alphagirlconfidence.com/beyond-the-athlete 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter

In this episode, I sat down with Sarah Cowart who is an academic coach for college students who equips students to achieve their potential in the classroom and life. Sarah is a past guest and is my most trusted resource on all things academics. We went really deep in this conversation on topics that are going to be valuable for students of all ages and parents as well. In this episode we discussed: The biggest challenges that Sarah see’s in students at the start of a new school year Tips for managing expectations and stress as a student athlete Advice for parents on how they can talk to their kids about expectations and grades How parents can help keep their kids accountable without being overbearing Highly valuable test taking strategies RESOURCES: Worries to Wisdom: The Top Secrets Every College Parent Should Know 5 Tips to Study Smarter Not Harder Website: www.sarahlcowart.com Connect with Sarah on IG

In today’s episode I talk about the detrimental effects of perfectionism on mental health and performance, particularly among girl athletes. We’ll discuss the pressure society places on individuals, especially girl athletes, to meet these high standards. You’ll learn the importance of shifting your mindset, focusing on giving 100% effort rather than striving for perfection. I also share tangible strategies to counteract perfectionism, such as embracing mistakes and giving yourself permission to be imperfect. RESOURCES: Book Referenced: [What Made Maddy Run](https://www.amazon.com/What-Made-Maddy-Run-All-American/dp/0316356549#:~:text=What Made Maddy Run began,also struggling with mental illness.) 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter

In today’s episode I share my biggest lessons and takeaways from the Women’s World Cup! Regardless of what sport you play, this episode will be super valuable for you as the takeaways discussed are relevant for all sports. We will explore the importance of winning the small moments, the dangers of underestimating opponents, the need to avoid relying solely on past successes (and what to do instead). Emotions of the World Cup video RESOURCES: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Subscribe to my free email newsletter for all my best content: https://www.alphagirlconfidence.com/newsletter

In this episode I talk about how parents can navigate the start of the new school year and help their kids feel confident every step of the way. We'll explore how you can strike a delicate balance between providing support and encouraging independence, while also highlighting your child's strengths and past successes. Plus, we'll dive into the importance of open communication, practical preparation, and problem-solving skills. RESOURCES: 📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888 💪 Get my Free “Pre & Post-Game Routine” Guide: https://www.alphagirlconfidence.com/guide-opt-in