Confessions from a Red Couch | Navigating Life After 40 for Women

This power-packed episode has Helen Edwards as my co-host/ guest. Host, Helen Edwards is an International Author, Mentor, Coach, Yoga Retreat Leader, Podcaster, Speaker - Cheerleader of freedom, self-love, personal growth, and #ProtecttheThrone In this episode we discuss what it means to be fearless, celebrating your accomplishments, and more ways to be conscious about your self-care, self-love, and self-awareness. More About CLICK BELOW: https://linktr.ee/sexyfreedommedia IG: @Helofajourney IG: @SexyFreedomMedia Sexy Freedom Media Podcast #SFMPodcast LISTEN HERE: https://anchor.fm/sexyfreedom

The red couch is back for another season after being on hiatus. In this episode, my guest is Tamia A. McEwen Ph.D. an amazing author, yoga expert, and mental health enthusiast. She sits on the red couch and talks about her new book Mind As Well and discusses her mental health journey. This conversation is heartwarming, open, and as always honest. Check out all things confessions at confessionsfromaredcouch.comMake sure you go to: macbewell.com for Tamia's book, apparel, and all her things

In this episode I am joined by my Thelma and Louise, the ones to whom I owe my all, my mama and auntie, Lorinda and Thea. In this week's episode, we discuss health issues that are prevalent in the black community and why it's important to get health screenings every year. We also give tribute to amazing old-school music by talking about the Verzuz battle between Earth, Wind, and Fire and The Isley Brothers and a little self-care. Make sure to rate and review on Apple Podcast by clicking here for your copy of The Journey Back to Loving Yourself: A Guide to Self-reflection, Self-care, and Self-Love the 2nd edition. Now available in paperback and ebook format

In this heartfelt and faith-filled episode, Janae gets honest about the guilt women feel when their dreams stretch beyond marriage and motherhood. Culture says a “good woman” keeps quiet and small—but God designed women to build, lead, and dream big.Janae shares her own journey of trying to shrink herself to fit a version of “wife and mother” that left her depressed and disconnected from purpose. Through scripture, laughter, and real-life reflection, she reminds listeners that ambition doesn’t cancel love—it enhances it. Whether you’re a married mama balancing goals or a single mother fighting to keep a vision alive, this episode will help you reclaim permission to want more.💡 Key TakeawaysGod-given dreams don’t threaten family—they strengthen it.Submission never meant erasing yourself.It’s holy to build your own purpose while nurturing those you love.✨ Scriptures ReferencedProverbs 31, Galatians 5:1, Jeremiah 29:11

Improving the relationship with yourself so you don’t take your trash to others.📖 Scripture:James 1:5 (NIV) – "If any of you lacks wisdom, you should ask God, who gives generously to all without finding fault, and it will be given to you."In this episode, we’re diving into the rollercoaster that is solo parenting. On one hand, the freedom to make all the decisions — no debates, no compromises. On the other hand? The anxiety of knowing every choice falls squarely on your shoulders. From picking schools and discipline strategies to Googling “gentle parenting” while hiding in the bathroom, we’re talking about the wins, the breakdowns, and the hilarious in-between.Pull up a seat on the red couch, pour a glass of wine (or juice box if that’s your season), and let’s unpack the beauty and chaos of being the boss of our parenting lives — even when we wish someone else would just make the dang snack decision.

Feeling drained from the school year? In this relatable episode, veteran teacher and single mom Janae shares the raw truth about end-of-year teacher burnout, toddler chaos, and perimenopause fatigue. Tune in for laughter, validation, and some much-needed rest strategies. * tired teacher podcast * end-of-year teacher burnout * teacher fatigue end of school year * Black women teachers and exhaustion * perimenopause teacher podcast

🎧 Listen to the Episode In this episode of Confessions from a Red Couch, I share: My honest feelings about Mother’s Day as a divorced momHow I’m navigating grief, toddler chaos, and healingWhat I want other moms to hear this week Click here to listen now or press play below. 🎙 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen. Want More Like This?📩 Download my 7-Day Survival Guide for moms navigating midlife, motherhood, and messiness. 💬 Drop a comment or share this with a friend who needs it.

Hey y’all! It’s Janae, and yes—I’m finally back on the mic!In this first episode of the season, I’m unpacking what happened during my unplanned podcast break and why life decided to come at me from all angles at once:💔 Divorce recovery and figuring out co-parenting😩 Perimenopause symptoms that had me sweating through my teacher shirts👩🏽‍🏫 Teacher burnout that left me crying in the parking lot🍼 Raising Christian (who may or may not run the house now)You’ll laugh, nod, maybe cry a little, but most of all—you’ll feel seen. This is real talk for women who didn’t plan to be here, but are still showing up every day.

In this episode, I am joined once again by comedian Von Mychael. We discuss:his upcoming comedy show on May 2 via zoomhow his mother keeps it realwhy drinking your water keeps you from other people's businesshow self-care is needed in relationships.Make sure to follow Von on IG @vonmychael and get your ticket by clicking hereAlso, don't forget to get your copy of The Journey Back to Loving Yourself  2nd edition on Kindle and paperback coming April 3.Make sure to rate and review on Apple PodcastSupport the show (https://www.patreon.com/CFARC)

On this episode of Confessions From a Red Couch podcast, I am joined by the host of Self Care After Dark, Shavonne. We discuss how self-discovery can lead to effective self-care.

There was Hakeem, Adam, Chauncey, Alex, Carson, Adon, and Phillip….or whatever DMX said lol This episode I take a toxic stroll down memory lane and reminisce over my top 3 worst exes. Now I don't just bash the men, I also talk about my toxic traits in the relationships as well. Special shoutout to the members of my Patreon: Lorinda, Erline and Stephanie. They were able to see the uncut live stream of the recording and have early access to the episode. You can also join for as little as $2 a month and get VIP access, just click the support link below.

Today Janae is going to talk about how to get rid of distractions so you can effectively implement change in your life. Your brain can successfully focus on one thing at a time so when you try two things or more at once, your brain lacks the capacity to perform the tasks successfully. David Meyer suggests that productivity can be reduced by as much as 40 percent through the mental process created when switching objectives (Rubinstein, Evans, and Meyer; 2001). Get rid of the distractions and become an agent of change.

In this episode, I am solo giving my strategy for implementing change in your life. Check this episode and more about how to start the positive change you want to see in your life. Register today for the FREE Get In Focus! 2021 Women's Wellness Conference For more information about Confessions From A Red Couch go to confessionsfromaredcouch.com Support the show (https://www.patreon.com/CFARC)

In this episode, my expert Tabitha Lowery, Pure Romance Distributor, and I get real about self-pleasure as self-care. Self-pleasure is necessary for physical, mental, and sexual health and it also has many benefits for your body. Unfortunately, it gets a bad rap, hopefully, this episode can help debunk some myths and give you a positive outlook on self-pleasure.Tabitha LoweryPure Romance DistributorFind more about the podcast by visiting  Confessionsfromaredcouch.com Support the show (https://www.patreon.com/CFARC)

How to start your self-love journey

In this episode, I was blessed to have Donnie C from The Diamond Lounge Podcast as a guest. We discuss Donnie's new clothing brand Blaak Mermaid. We share self-care tips and talk about how to be preemptive about your mental health and wellness. Donnie C is a licensed mental health professional, turned Podcaster, turned clothing brand designer, and who knows what’s next. In the pursuit of her dreams, she is slowly turning into a jack of all trades and having a blast every step of the way. Donnie's heart lies in mental well-being and self-love and she aims to help others achieve that actualization in everything she does.Support the show (https://www.patreon.com/CFARC)