A Poor Girls Guide To A Rich Life

Hey babes, but of a life update as of late. Humbled once again by working a 10m hour work day for a 3 month job in Oil and Gas. Each time I do I am reminded that money sure isn't everything. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else. Contact us at Thirty40Podcast@gmail.com

This episode is short and sweet but also right to the point and full of emotion and realness.... which makes sense because that's me in a nutshell lol! But seriously, I want you to stop holding yourself back from what you’re capable of because of perfection, people pleasing, and FEAR. Fuck fear... lean into it and I guarantee you the more that you do the less and less fear that you will feel. The best part is that this will trickle into every area of your life, and everything will start to improve when you CHOOSE Progress over Perfection. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ Download "5 Costly Mistakes With Email Marketing" Thank you to the podcast sponsors: ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else. Contact us at Thirty40Podcast@gmail.com

I am so ready to help you learn how to simplify the things that you procrastinate on doing because the idea of learning how to do it and getting consistent overwhelms you. A lot of people reach out to me looking to learn how to have more time freedom, and the best way to do that while growing a business is by simplifying the learning curve and also automation. Social Media and marketing your business doesn't have to take up more of your time, it can actually allow you to have more time in your life to do what you love while still having a strong online foundation for your business running in the background. I want to teach you how! Start HERE Avoid These 5 Costly Mistakes I Made With Email Marketing and if you're vibing with it and want to continue to learn then there is a special offer for you at the end of the PDF, plus an added bonus! Xx Alicia

A fresh start or pivot in your life is OK at any age, it's also inevitable. If you are growing your are changing and your life is going to change as well. Resisting it will lead to suffering leaning into the fear, making the hard decisions, and then taking aligned action will omit the suffering and create space for what you need to make the changes easier and allow you to find excitement over fear. Ive made a lot of pivots and hard choices since turning 30 and I don't plan on stopping, because I can reflect back on them and see how important they were, and the positive impact they had on my growth as an individual. Don't get caught up in societies timeline for your life, live it for YOU. Xx Alicia Follow me on Instagram: ⁠@⁠⁠aliciamayward⁠ ⁠@thirty40podcast⁠ Thank you to the podcast sponsors: ⁠Mindful Meds⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10 ⁠Organifi⁠ - Put your health first. Code ALI to save 15% ⁠Amazon Storefront⁠ - all my fave Amazon finds, books and everything else. Contact us at Thirty40Podcast@gmail.com

What is Love Bombing you ask?  I asked myself the same question and ended wayyyy down the rabbit hole learning all about this sleek little manipulation tactic!  I need to share this information with you because looking back I am now seeing how much "Love Bombing" has played a role in relationships of my own. Hope you enjoy this episode!  Xx  Follow me on Instagram: @aliciamayward @nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi - Put your health first. Code ALI to save 15%

Hey babies,  This is your reminder that your self worth and your success is not validated by anything external. It's not validated by the amount of money you have, the car you drive or what people perceive you as. Your self worth is validated by who you are as a person. Enjoy, and sending you love! Xx Ali  Follow me on Instagram: @aliciamayward @nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi - Put your health first. Code ALI to save 15%

Let's recap the last few months... The podcast is back in action with a rebrand! 2021 was a bit of a beautiful mess... looking back on it now I am happy to say I am in a better place than ever as I move into 2022! I hope you enjoy this episode! Xx Alicia  Questions, suggestions or inquiries please email to nakedtruthpodcast22@gmail.com  Follow me on Instagram: @alimayward @nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health and save 10% with code MICRO10 Organifi - Code ALI to save 15%

The long awaited story on how I ended up breaking BOTH my arms… and how it’s impacted my life in every way. Follow me on Instagram: @aliciamayward @nakedtruth_podcast Thank you to the podcast sponsors: Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10 Organifi - Put your health first. Code ALI to save 15%

It's been a hot minute!! My life has been so crazy the last few months. (I feel like I always say that) I'm giving you an update here and also answering the questions that you asked me on Instagram. I am currently touring around the USA on a tour bus with a band and the crew... If you haven't been seeing that on Instagram. I am updating you on why I had to suddenly go back to Canada mid October, then how I ended up on tour when I was on my way back to Mexico, and my plans for afterwards! Thank you for your continued support.  Any reviews and ratings are so appreciated! Xx Ali If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here: https://mindfulmeds.io/ Insta: @mindfulmeds_ca Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order.

Hi babies, My first episode since landing in Mexico! It's so different travelling without a go home date.  Actually settling in and living somewhere, getting to know the neighborhood and my neighbors. Becoming a "regular" at my favorite spots to eat and chill.  To be honest... I like it WAY more than travelling like I used too, I dive into more detail around that in this episode. I am also diving into the concept of INcompleteness and how this has been impacting me since I was just a young kid growing up. I know you'll enjoy this one, and I would love to hear in the DMs on Insta about what you have had sitting incomplete in your life and what you're going to do to complete it. Xx Ali  If you are interested in microdosing mushrooms and other mushroom products for your health please check out Mindful Meds here: Insta: @mindfulmeds_ca Website: www.mindfulmeds.io and use code MICRO10 to save 10% on your order. If you would like to join my email list for updates on my life and business then please enter your email HERE

I am off to Mexico on a one way ticket solo soon and I wanted to share some tips for you around travelling solo safely. These came in from my amazing Insta followers as well as a few of my own. Hope you enjoy! Happy Travels  Xx Ali 

This is a good episode, I know you're going to like it. Chatting all about leading by example, and how I am doing that with things in my life like being friends with my ex. A lot of you have been asking about that and I am sharing that with you in this episode.  Its a little vulnerable, but I know you like that ;) Enjoy! Xx Ali 

Here is a dose of some serious inspo for you to do the thing you are fearing.  If not now, when? What's holding you back? Time for an update on where I am at, how I am finding the courage to do the things that scare the fuck out of me because I know on the other side of of the things that scare me is everything I desire for myself. Fear or Love, you choose babies. Choose wisely, you only have one life. Enjoy. Xx Ali 

Hi beauties! In this episode I am explaining what it means to live out your Dharma. That is what I want for each of you because it will bring you the happiness you are searching for. Infinite happiness comes from infinite consciousness. Realizing there is so much more to life than you realize. The human mind is designed to expand, not to be limited or contained. If an individual is following their dharma, they are pursuing their truest calling and serving all other beings in the universe by playing their true role. When your life is aligned with your dharma, it brings a sense of joy and fulfilment. Where to start to find your Dharma? Answer these questions for yourself: What brings you the most joy? What doesn’t bring you joy? What is your skillset? What are your biggest fears? What is holding you back? What changes do you have to make? (not just the small ones the big scary ones too) Hope this episode helps you find your Dharma. Xx Ali 

Hi babes! In this episode we are chatting about making the proper choices to keep your energy in a high vibe state. It is so easy to slip into fear based thinking which can take us down a spiral of continued thoughts that create fear in our lives. Being aware of this is the first step, then implementing solutions to bring you back to the present moment is how you can spend more time in a positive headspace. Life isn't meant for stress and fear, its meant for growth and experiences. You can have it all. You can do hard things. You can overcome big hardship. It all starts with you and your energy. Enjoy the episode! Ali  xx

Sometimes we get a little lost in life... There are constant challenges being thrown our way that cause us stress and make it hard to take the time to focus on ourselves.  To connect with out true selves. This often leaves us feeling stagnant, stuck, and anxious about our lives. Clarity of who you are and what you want in life with clear goals helps you move forward and make progress. Progress = Happiness. I hope you enjoy this episode.  Ali  xx

Cliche but a lot of you have been asking about my fitness regime and diet ect so in this episode I am spilling all, and I mean ALL the tea around the changes I have made the last few months, and even the not so "great" ways that I have lost weight. In this episode I am answering your questions and touch on: Gym routine Diet Supplements  Exercise and more.... Full transparency in this episode.  Hope you enjoy. Xx Ali Codes: MICRO10 to save on Mindful Meds ALI20 to save on Dosha Coffee 

Micro-dosing mushrooms and mental health go hand in hand and Mike Brodeur's story will show you just how incredible and powerful this natural medicine when used in the correct ways. Mike's just began sharing his mental health struggles 4 months ago after battling them for 10+ years. His incredible journey from the NHL, to battling serious mental and physical health issues to finally finding the strength to share his journey with the intention of helping others see hope with more natural treatments aside from SSRI's that he was personally taking for years. Enjoy this episode! Xx Ali  Mindful Meds Website: https://mindfulmeds.io/ Use code MICRO10 to save

Little birthday episode, this years birthday is hitting a lot different than previous years. Hope you enjoy this epiosde. Xx Ali 

We are always creating anxiety for ourselves through our thoughts about the past or the future... and if we are living in the past or the future we are not being present in the moment. Not allowing things out of your control to consume you and your thoughts is the secret to peace for yourself. But getting the "tools" you need to do that takes a lot of time and a lot of self awareness.  I hope you find some value in this episode, enjoy! Link for Mindful Meds: https://mindfulmeds.io/ CODE: MINDFULMOVEMENT (until the 18th) MICROALI - after April 18th