Leading & Being

31 Episodes

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Connecting To Your Higher Self with Kara Roberts

2021-06-0101:02:48

This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa and online at Her Intuition.

Counselling Insights & Advice with Melissa Payne

2021-05-2401:03:22

Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience.

Insights From The Untethered Soul with Brenda Reinkeluers

2021-05-1749:23

Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.

6 Life Lessons Learned From The Pandemic with Kassandra Engmann

2020-12-2252:20

Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod

Leadership and Living Your Truth with Nigel Walker

2020-11-0659:10

Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca.

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