Once Upon A Food Story

Ever sit down to eat and realize you're distracted, rushing, or already thinking about the next thing instead of the food in front of you? That's stress taking a seat at the table, and it's quietly impacting your digestion, your metabolism, and your ability to enjoy your food. Even though I've been teaching and sharing about this for over a decade, I recently had a firsthand reminder of how stress can sneak into meals and have real consequences. Stress can show up in many ways – from multitasking while eating, rushing from one thing to the next, overthinking food choices, or running through that constant inner dialogue about whether you're "doing it right." The good news is that you can shift your physiology and get the most from your meals. I dive into simple and practical ways to move out of that stressed state so your body can "rest and digest", allowing your food to be more nourishing, satisfying, and energizing. In this episode, you'll learn: What stress does to your body while eating The subtle ways stress shows up at your table (that you might not even notice) How overthinking food choices and trying to optimize every bite can backfire The negative impact of multitasking while eating (and what to do instead) Simple shifts to support your nervous system and improve digestion  You'll feel empowered to leave stress behind and sit down to eat in a much more relaxed state of mind. Supportive Resources: Calm Your Nervous System and Find Inner Peace Walk Your Way to Energy, Clarity, and Calm The Food-Mood Bundle ($15 special offer!!) Learn More about Elise Museles: Work 1:1 with Elise (get 50% off with code FOODSTORY) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Has movement become just another task on your to-do list? Get your steps in. Lift the weights. Stretch before bed. But what if movement could be more than a box to tick. What if it could energize you, spark joy, and set you up for a better tomorrow? Lara Heimann is a physical therapist, yoga teacher, movement educator, and founder of the LYT Method™, who helps thousands of people rethink what movement really means. Instead of seeing it as punishment or performance, she shows how it can help you understand your body, build a strong foundation, and support your energy, mindset, and daily life. In this episode, you'll learn: Why pain is feedback and how to use it to move smarter How a strong foundation transforms everything you do physically and mentally Quick "movement snacks" that boost energy and focus in minutes Why novelty in movement literally grows your brain and keeps you engaged Simple strategies for stronger, healthier bones How curiosity and compassion turn movement into a feel-good practice   If you've ever felt overwhelmed by all the information or stuck in a punitive relationship with exercise, this episode will help you reframe movement in a more expansive and empowering way.   Learn More about Lara Heimann: Website: practice.lytyoga.com Instagram: https://www.instagram.com/lytyogamethod Lara's Instagram: https://www.instagram.com/lara.heimann Redefining Movement Podcast: https://podcasts.apple.com/us/podcast/redefining-movement/id1440053459 Get 5 weeks of The LYT Daily for $5 using code MOVEBETTER: lytyoga.com   Learn More about Elise Museles: Get the  Food-Mood Bundle Special Podcast Listener Offer (just $15) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

The products you use every day – from makeup to skincare – don't just sit on your skin. They become part of your daily exposure, and understanding what's really in them can impact your health and overall wellbeing. While clean beauty has been gaining attention, there are still important nuances beyond labels and marketing claims. This conversation goes deeper, giving you the clarity to make empowered choices every day. Melanie Petschke, board-certified nurse practitioner and co-founder of Crunchi, is raising the bar for makeup and personal care products. With over 15 years of research into the health impacts of environmental toxins, she shares how beauty products can be safe, high-performing, and sustainable. Melanie also breaks down how to cut through the noise, focus on what really matters, and take practical steps to reduce your toxic burden – without fear or overwhelm. In this episode, you'll learn: What "clean beauty 2.0" really means in 2026 and why it matters How to spot greenwashing and see past marketing claims Why some commonly misunderstood ingredients, like preservatives, are more nuanced than they seem The everyday exposures that make the biggest difference (hint: fragrance isn't so safe) A simple approach to reduce your body's cumulative toxic burden    This conversation is about raising standards, cutting through confusion, and giving you the clarity and confidence to care for yourself in ways that really matter.   Learn More about Melanie Petschke: Website: www.crunchi.com Instagram: https://www.instagram.com/crunchicollection/ Melanie's Instagram: https://www.instagram.com/melaniepetschke/ Facebook: https://www.facebook.com/crunchicollection     Learn More about Elise Museles: Get the  Food-Mood Bundle Special Podcast Listener Offer (just $15) Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles  

What if one tiny thread could lift your mood, support your skin, and help your nervous system feel more balanced? Most of us are familiar with saffron but have no idea that it has numerous benefits that we can tap into right away!  Hanna Mehrabani, Earth scientist, skincare alchemist, and founder of Seeb Organics, shares why saffron is so much more than a luxury spice. She explains how this ancient ingredient has been prized for generations and what modern science shows about its benefits from emotional wellbeing to skin health.  Hanna explores her entire saffron ritual and dives into how to integrate it into a daily routine so that you can feel calm and steady from morning until night. And the best part? A little goes a long way!   In this episode, you'll learn: How ancient wisdom can be applied to modern living Ways to tap into the healing powers of saffron and rose A simple method to make mood-boosting lattes Why a healthy gut is essential to reap all the benefits of saffron How to use saffron proactively to support your nervous system   This conversation will have you thinking about saffron in a whole new way. It's no longer just a spice but a powerful ingredient to support your mood, skin, and nervous system too.   Resources Mentioned: Dr. Amen Article Learn More about Hanna Mehrabani: Website: Seeb OrganicsInstagram: https://www.instagram.com/seeborganics/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

We talk a lot about weight. We talk a lot about health. But rarely do we talk about them together – even though they're deeply connected. The concept of weight health looks at the bigger picture: hormones, habits, and your body as a whole, rather than separate parts. Ashley Koff, a leading voice in personalized nutrition and author of the newly released book Your Best Shot, brings decades of experience helping people decode how their bodies actually work. She combines science, practical tools, and compassionate guidance to show how to tune into your hunger cues and build a personalized approach to weight health – whether you use GLP-1 medications or not. As the founder of The Better Nutrition Program, Ashley explains how traditional methods and diet culture messaging can be harmful and shares a better way to reclaim trust in your body so you can feel your best.   In this episode, you'll learn: How hormones like GLP-1, GIP, PYY, and CCK influence appetite, cravings, and weight Simple ways to optimize your weight health for lasting results The truth about GLP-1 medications and how they fit into a larger toolkit Experiments and mindset shifts to help you trust your body Tips for navigating triggering diet culture messaging Ashley's "better, not perfect" philosophy and why joy matters This conversation offers a fresh lens to understand your body, make informed choices, and filter out the noise that doesn't serve you. Resources Mentioned: The Biology of Trauma and the Path to Healing (Episode) Learn More about Ashley Koff: Book: Your Best Shot Website: The Better Nutrition Program Instagram: https://www.instagram.com/ashleykoffapproved/ Facebook: https://www.facebook.com/ashleykoffapproved   Learn More about Elise Museles:Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone's talking about it, and suddenly it feels like you're behind if you're not doing it too. In this solo episode, I've selected nine key trends that I've personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year… and your life. While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or feeling left out.   In this episode, you'll learn: The new way to travel that feels like an intentional reset A fun, creative, slightly nostalgic approach to digital boundaries Rituals to bring the cafe into your own kitchen  What Pinterest has named the hottest vegetable of the year (shocker!) The biggest focus for women's health (finally!) The lowdown on GLP-1s and how to navigate the conversation  The hidden benefits to spend more time with your besties   Take what resonates and leave the rest. Find what supports you, in ways that are sustainable, joyful, and actually make life better. Related Resources:   Rise & Shine Coaching Program Walk Your Way to Energy, Clarity, and Calm Stop Burnout and Reclaim Your Joy Calm Your Nervous System and Find Inner Peace The Food-Mood Bundle (major discount applied for podcast listeners) Elise's  go-to matcha (code ELISEMUSELES for a discount)   Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Ever feel like life is moving so fast you barely notice your own needs? You're showing up for everyone else, checking boxes, and doing what's expected… but somewhere along the way, you stopped showing up for yourself. It's not because you don't care. It's because life is loud. Responsibilities pile up. And our culture rewards being busy and self-sacrificing, especially for women, caregivers, and anyone who's used to holding everything together. In this solo episode, I share a simple, sustainable 3-pillar method to take back your power and finally make your health and yourself a priority – without overwhelm, guilt, or an overly rigid routine.I You'll learn: A clear way to recognize when you're living on autopilot How to respect your energy instead of pushing through Nourishing practices that support your mind and body Simple ways to regulate your nervous system and restore balance A grounded method to help you consistently show up for yourself This framework will empower you to support your health, honor your needs, and reconnect with what makes you feel alive.   Supportive Resource: Stop Burnout and Reclaim Your Joy Calm Your Nervous System and Find Inner Peace Walk Your Way to Energy, Clarity, and Calm The Food-Mood Bundle ($15 special offer!!) Elise's go-to matcha (code ELISEMUSELES for a discount)   Learn More about Elise Museles: Rise & Shine Coaching Program (50% discount for podcast listeners) Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever moved through your day on autopilot – checking boxes, getting things done, but barely feeling present? Spending too much time in your head can leave you feeling stuck, disconnected, and out of sync with what brings you joy. Dr. Caitlin Hoops is a physician and hula-hoop artist who believes that flow state is the gateway to presence, focus, and calm. She first experienced being in flow while hula hooping, and it completely changed every aspect of her life. Now she teaches others how to access that same energy in their everyday lives so they can get out of their heads, reconnect with their bodies, and feel fully alive.   In this episode, you'll learn: What flow state really feels like in your body How being in flow positively impacts your stress hormones and wellbeing Why multitasking pulls you out of presence – and what to do instead Simple practices to become clearer, calmer, and more aligned How to reconnect with joy (and play) and invite more of it into your life   You'll feel inspired to find your flow state, shift out of autopilot, and follow your true joy – hula hoop optional! Resources Mentioned: Astral Hoops Hoopologie   Learn More about Dr. Caitlin Hoops: Instagram: https://www.instagram.com/dr.caitlinhoops/ Facebook: https://www.instagram.com/dr.caitlinhoops/   Learn More about Elise Museles: Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if anxiety isn't something to fight or fix, but a guide – a signal from your mind and body that something needs your attention? Elizabeth April, also known as EA, is an intuitive psychic, clairvoyant, and best-selling author who has experienced chronic anxiety herself. She offers a fresh approach to understanding anxiety – not as something to suppress, but as a messenger and energetic alert system. Through her work, Elizabeth empowers people to understand their inner experiences, connect with their intuition, and transform anxiety into a source of insight and personal growth. As Elizabeth says: When you feel it, you heal it. In this episode, you'll learn: The undeniable connection between food and mental health An approach to decode the messages anxiety is sending and get to the root cause The major difference between stress and anxiety  The ways past, present, and future anxieties show up Why decluttering can reduce overstimulation and create mental clarity How to take back your power and create the life you want   This conversation invites you to notice how anxiety can guide you to thrive in a high-stress world. Resources Mentioned: Pre-order Elizabeth's New Book: Your Anxiety is Giving Me Anxiety Book: You're Not Dying, You're Just Waking Up   Learn More about Elizabeth April: Website: elizabethapril.com Instagram:@elizabeth.april Facebook: @PsychicElizabethApril TikTok: @elizabethapri1 Spotify: Expand with Elizabeth April LinkedIn: Elizabeth April YouTube: @ElizabethApril      Learn More about Elise Museles:   Get the Food-Mood Bundle Special Podcast Listener Offer Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Fitness and nutrition advice can feel overwhelming and stressful. How much protein do you actually need? Are fasted workouts a good idea? Do weighted vests really make a difference? It can be hard to know what's hype and what actually works. Kristin Avagliano, sports nutritionist, personal trainer, and founder of Create My Weight, helps people cut through the confusion so they can find practical, sustainable ways to move and eat. We discuss the mindset shifts that make exercise sustainable (and fun), how stress affects workouts and nutrition, why cardio is just as important as strength training, and actionable tips for balancing movement and eating in a way that feels good. In this episode, you'll learn: Mindset shifts that make exercise and nutrition sustainable How stress impacts workouts and eating habits Which foods best support workouts The truth about weighted vests, protein, fasted workouts, and other trends How NEAT (non-exercise movement like walking) boosts results Easy ways to integrate movement and cooking into daily life   If you've ever felt confused by trends, rules, or "shoulds," tune in for a fresh perspective and practical takeaways on making fitness and nutrition work for you.   Resources Mentioned: Bret Contreras   Learn More about Kristin Avagliano: Website: createmyweight.com Instagram: @createmyweight Podcast: The Self-Invested Woman Learn More about Elise Museles: Work 1:1 with Elise (get 30% off with code FOODSTORY) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Most of us have felt pressure – whether from culture, family, or the media – telling us how to look, act, or live. These influences shape our confidence, guide our choices, and affect our sense of self. Kaila Yu has experienced this firsthand. As an author, advocate, and former model, she has spent her career navigating identity, beauty standards, and media representation. She shares how these forces affected her self-worth and body image and the path she took to reclaim confidence, self-love, and her sense of self. Drawing from her memoir, Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty, Kaila reflects on the stereotypes she faced, the lessons from her cultural upbringing, and how she ultimately embraced self-acceptance. In this episode, you'll learn: How cultural and media expectations shape identity and self-worth The impact of harmful stereotypes, including the "Asian fetish" Navigating beauty standards in media and the entertainment industry An exercise to rewrite your inner narrative Real-life tips to reclaim confidence and self-love Whether you're reflecting on your own experiences or curious about navigating expectations, this conversation is full of honesty, insight, and inspiration. Resources Mentioned: Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty IFS Therapy Love Yourself Like Your Life Depends on It Learn More about Kaila Yu: Website: kailayu.com Instagram: @kailayu YouTube: Kaila YuFacebook: Kaila Yu TikTok: @kaila.yu LinkedIn: Kaila Yu   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live The Food-Mood Bundle (use code GOODMOOD50 for 50% off!) Website: elisemuseles.com

Trauma affects so many of us – often in ways we don't even realize. From fear, pain, and overwhelm to patterns passed down through generations, it shapes our health, emotions, and relationships. Dr. Aimie Apigian, physician, researcher, and leading voice on the biology of trauma, offers a fresh, science-backed approach to understanding how trauma lives in the body. As the author of the groundbreaking book The Biology of Trauma, she explains trauma at a cellular level and shares practical tools to regain safety, calm, and balance. She also explores why healing doesn't always start with revisiting the past, how to regulate your nervous system, and ways small, intentional practices can support genuine recovery.   In this episode, you'll learn: How trauma can show up in your body and influence daily life The five universal stages of a trauma response and why they matter How to recognize if your body is stuck in survival mode Ways to distinguish stress from trauma Simple strategies to create safety and calm in your body Discover a new perspective on the biology of trauma and the reassurance that whole-body healing is possible.   Resources Mentioned: The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It Well Beyond 40: Trauma Response with Aimie Apigian   Learn More about Dr. Aimie Apigian: Website: biologyoftrauma.comLinkedIn: @dr-aimie-apigian Instagram: @draimie Facebook: @draimie YouTube: @DrAimieApigian   Learn More about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Do you know where your food really comes from? It's easy to forget that behind every ingredient are the people, the land, and the stories that bring it to our plates. Tara Vander Dussen is a fifth-generation dairy farmer and environmental scientist who brings passion, expertise, and a fresh perspective to the table. She believes that understanding the journey of our food — from seed to plate — helps us make choices with confidence and clarity. Through her work on the award-winning Discover Ag podcast and new TV series, Discover Ag TV, Tara demystifies modern farming, shines a light on the people and land behind our food, and makes agriculture approachable, engaging, and surprisingly fun. In this episode, you'll learn: How to feel truly connected to your food Why understanding the journey from seed to plate is essential How to separate fact from fear in wellness and food trends Insider perspective on modern farming and how it impacts your food Practical ways to create confidence around your food choices You'll feel empowered to make informed decisions about what's on your plate – cut through the noise of conflicting advice and fear-mongering – and trust the people who grow your food.   Resources Mentioned: Discover Ag Episode 223: Discover Wild Caught vs Farm Raised Salmon, SNAP Bans Soda & The Great American Farmers MarketDEAR DISCOS: Glyphosate - Miracle or Menace? Dr. Stephanie Seneff & Glyphosate's Effects on Human Health DEAR DISCOS: Glyphosate - Miracle or Menace? Kevin Folta Sets The Record Straight w/ The Strengths and Limitations of Glyphosate DEAR DISCOS: Glyphosate - Miracle or Menace? OUR THOUGHTS after interviewing experts w/ opposing opinions Kait Thornton on Instagram | @applegirlkaitAmber Bristow on Instagram | @cranberrychats Learn More about Tara Vander Dussen: Website: https://taravanderdussen.com/ Instagram: https://www.instagram.com/taravanderdussen/ Discover Ag: https://discoverag.com/ Discover Ag Podcast: https://discoverag.com/podcast Discover Ag TV series: https://discoverag.com/tv-series Discover Ag on YouTube: https://www.youtube.com/@Discoveragpodcast Discover Ag on Instagram: https://www.instagram.com/discoveragpodcast/   Learn More about Elise Museles: The Food-Mood Bundle (code GOODMOOD50 for half off!) Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the most powerful thing you could do right now is slow down? In a culture that glorifies hustle, constant connection, and doing more, slowing down can feel like a radical act. Yet it's often exactly what we need to gain clarity, reconnect with ourselves, and make choices that truly align – not just about work, but in how we take care of our whole selves. Cory Allen is an author, meditation teacher, and podcast host who reaches millions every day with his fresh perspective on what it means to feel clear and calm. He believes it's not about pushing harder, but about creating more space. We explore why hustle culture is so deeply ingrained, what true clarity feels like, and how slowing down allows us to tune into what matters most. In this episode, you'll learn: Why our culture makes us feel incomplete and always "behind" How slowing down actually makes you more effective and helps you thrive What it really means to cultivate inner stillness while staying engaged with life How tuning into what matters leads to deeper connection and happiness Why clarity doesn't happen all at once and how to create space for it If you're ready to step off the hamster wheel and find a clearer, calmer way forward, this conversation will give you permission – and practical inspiration – to live intentionally and with purpose.   Learn More about Cory Allen:The Clarity ProtocolWebsite: cory-allen.comInstagram: @heycoryallen Now Is the Way Brave New You   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if your pain has a deeper message – and you could learn how to listen, respond, and even heal? Pain isn't just physical. It's emotional, mental, and often tied to the deeper stories we carry in our bodies. But those stories aren't fixed, and we have the power to transform them. Vinny Crispino, founder of Pain Academy and expert in pain science, knows this firsthand. After a life-changing injury, he moved from resisting his body's signals to understanding and working with his nervous system. Now, he helps others improve their relationship with pain through compassion, movement, mindset, and nourishing choices – including food. In this episode, you'll learn: Why pain can lead to self-sabotage and disconnection How mindset shapes our experience of pain, and why it's not your fault but your responsibility What turns an acute injury into chronic pain (and how to stop that cycle) Simple, supportive steps to help your body begin healing The connection between food and pain and how certain choices can soothe rather than inflame How to build a loving, bidirectional relationship with your body You'll feel inspired to challenge your story about chronic pain, start using anti-inflammatory foods to nourish your body, and find healing through compassion and self-love. Resources Mentioned: Pain Academy Trial: https://painacademy.net/ Pain Academy on Instagram: https://www.instagram.com/painacademy/   Learn More about Vinny Crispino: LinkedIn: https://www.linkedin.com/in/vinny-crispino-b6795ba0/   Instagram: https://www.instagram.com/vin.crispino/   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live1:1 Rise & Shine Program with Elise (discount for podcast listeners) Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if the food you're most attached to is actually keeping you from feeling your best? It's a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn't just about cutting out one ingredient – it was about listening to her body, reclaiming her health, and rediscovering joy in the kitchen. A classically trained French chef and best-selling author, Chef Bai combines culinary creativity with a passion for nourishment, proving that healthy, healing food can still be rich in flavor and deeply satisfying. She is also a powerful advocate for people with chronic health issues, as well as a voice for animal welfare and the environment.  In this episode, you'll learn: Common myths and misconceptions about dairy and its impact on the body The emotional journey of letting go of comfort foods and familiar habits How to navigate the five stages of grief when breaking up with a beloved food Tips for crafting nourishing, dairy-free meals without sacrificing flavor Why listening to your body with compassion is key to healing, joy, and self-trust You'll feel inspired to get honest about how certain foods are affecting you, recognize what might be holding you back, and take meaningful steps toward feeling your best – with compassion, not restriction. Learn More about Chef Bai: Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere Website: www.chefbai.kitchen Substack: @chefbai Instagram: @chef_baiFacebook: @chefbai YouTube: @ChefBai TikTok: @chef_baiPinterest: @chef_bai Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and LiveWork with Elise: Rise & Shine 1:1 Program Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Have you ever brushed off walking as "just" walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the way, I discovered how intentional walks can support your body, mind, mood, and so much more. I also explore my favorite types of walks – from blood sugar and morning walks to creativity and gratitude walks – and how just a few mindful minutes a day can lead to meaningful shifts in how you feel almost immediately. If walking has ever felt "too simple" to make a real impact, this conversation will help you rethink it as one of the most accessible and powerful tools for optimal wellness and self-connection. In this episode, you'll learn: What's happening with your brain, hormones, and nervous system when you walk  Surprising science-backed benefits of walking, including boosted creativity and blood sugar balance How to make intentional walks your own with easy (and fun!) themes  My favorite backup way to walk on busy days A playful challenge to help you create your own walking practice  You'll feel empowered to embrace walking as a daily ritual and discover how small, intentional steps (literally!) can create powerful shifts in your clarity, energy, and calm.   Resources Mentioned: How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman My favorite tool when I can't get outside: The WalkingPad    Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential?  Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of vocal health, Kyra believes your voice isn't just how you sound, it's how you show up. We explore the connection between your voice and your emotional state, how breathwork supports presence, and how food, hydration, and everyday habits can impact the way you speak and feel. You'll also learn practical techniques to release tension, reduce filler words, and feel more at home in your voice – whether you're recording a podcast, giving a presentation, or navigating a vulnerable conversation. Kyra's message is a powerful reminder that caring for your voice is a deeply personal form of self-care and a way to express yourself fully and intentionally.   In this episode, you'll learn: How your voice reflects your emotions, confidence, and state of mind Breathwork practices to ground your energy and support your vocal tone Simple tools for reducing filler words and speak with more clarity Foods that support (or strain) your vocal health Why vocal care is a powerful and personal form of self-care How embracing your natural voice helps you show up more fully in life   You'll feel inspired to care for your voice as a vital part of your well-being and express yourself with greater confidence and ease.   Resources Mentioned: We Edit Podcasts: weeditpodcasts.com Schedule a Call with We Edit Podcasts: weeditpodcasts.com/schedulecall Schedule a Free Introductory Vocal Session with Kyra: hello@weeditpodcast.com Learn More about Kyra Gladwin: LinkedIn: @kyra-gladwin Instagram: @ky_gladwin Email: kyra@heybigsinger.com Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on your mortality can actually help you live more fully. We discuss what Karen calls "near-life experiences," explore a powerful practice called death mindfulness, and dive into why writing your own eulogy might just be the most life-giving thing you can do. Karen also shares simple mindset shifts that help you let go of the word should, tune into your purpose, and bring more meaning and presence into your daily life. In this episode, you'll learn: How mortality awareness can spark more joy, intention, and purpose What "near-life experiences" are – and how to wake up from them Why writing your own eulogy can help you reconnect with your values The surprising role humor plays in healing and creating lasting change How to let go of "shoulds" and the "someday" mindset Tools to help you find forgiveness and move forward with compassion Tune in and discover why getting chummy with your mortality might be the most powerful thing you can do to live a to-die-for life.   Learn More about Karen Salmansohn: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out Website: notsalmon.com Instagram: @notsalmonFacebook: @Notsalmon YouTube: @NotsalmonTVSubstack: The Stand Up Philosopher: Weighty Musings, Lightly ServedPinterest: @Notsalmon Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and LiveRise & Shine – 1:1 Coaching Experience Use code FOODSTORY for 30% off Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to "get it right"? That's food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most well-intentioned wellness messages can disconnect you from your intuition and create more stress than clarity. Whether it's diet culture, social media "experts," or friends and family, we explore how to recognize your unique sources of food noise, soften the grip of rigid rules, and reconnect with your own inner wisdom. In this episode, you'll learn: What food noise is and the sneaky ways it shows up in modern life Why even "healthy habits" can be rooted in fear and control How to tell if your food choices are bringing you closer to or further from yourself Three of the most common types of food noise (and what to do about them) A journaling exercise to help you identify and release outdated food beliefs Gentle, grounding practices to support connection – not perfection You will not be able to eliminate food noise entirely – but you can choose how you respond to it and reclaim your power to follow what feels right for you.   Resources Mentioned: Rise & Shine Coaching Program – Use code FOODSTORY for 30% off Rise & Shine with a Morning Routine That Sticks – Podcast Episode Email Elise with questions, suggestions, or even just to introduce yourself!   Learn More about Elise Museles: Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles