Happiness Happens

In this episode of Happiness Happens, I pop in after a brief hiatus to share a few personal updates and big changes. I open up about her journey of living alone for the first time, creating a dog sitting business, and Airbnb-ing my house, which has finally taken a toll on my creativity. I share with you the direction of my content and a mini rebrand of the podcast set for the fall. Please stay connected with us on here (don't unsubscribe!!), via Instagram and through our free guide called the Happiness Hub. I promise to return with even more meaningful conversations and helpful notes about impactful life transitions.00:00 Introduction and Welcome01:20 Life Changes and Challenges02:01 Creative Struggles and Hiatus02:48 Rebranding and Future Plans03:28 Stay Connected and ConclusionConnect with Mewww.instagram.com/simona__costantini www.instagram.com/volt.productionswww.instagram.com/happinesshappenspodcast https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg https://www.facebook.com/happinesshappenspodcast/ www.simonacostantini.com www.voltproductions.co

In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'Alycat and the Sunday Scaries.'  This series aims to help children navigate life's challenges, with actionable tips that are also beneficial for adults. She shares her personal journey of transitioning from law to writing, overcoming numerous rejections, and the importance of finding small, attainable goals to foster happiness. Our discussion also highlights the significance of gratitude, flexibility, and the creation of personal happiness, even in less-than-ideal circumstances. Alysson offers advice for combating the Sunday Scaries and emphasizes the value of bravery in the face of fear.  We’ll touch on: 00:00 Intro 02:11 What does happiness mean to you 03:21 Alycat and the Sunday Scaries 04:22 Why we get the Sunday Scaries 05:48 Her routine change to help her fear 09:31 Why was it important to write this for kids 10:27 Where she drew inspiration from 12:19 How have these books influenced her children 14:06 A lesson in standing out and being different, and receiving rejection while continuing on 17:19 Pivots in life and stepping into the next thing 18:32 Sneak Peek into next book 20:01 How to create a little more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources  Happiness Guide: https://www.simonacostantini.com/happiness-guide   Connect with Alysson Instagram: https://www.instagram.com/expoundpublicity https://expoundpublicity.com/   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/volt.productions www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg 

How do we age differently? In this week’s episode, I’m joined by Yvonne Marchese, podcaster and creator of Late Bloomer Living, to discuss the different perspectives on aging.  Together, we challenge societal norms that emphasize the need to stay perpetually young and reflect on Yvonne's personal journey through her 30s and 40s, including career changes, motherhood, and self-discovery.  Yvonne shares insights on finding happiness through curiosity, embracing playfulness, and letting go of ageist mindsets. They also touch upon the impact of social media on beauty standards and the importance of maintaining a hopeful outlook towards the future. Our episode concludes with practical advice for integrating more joy and personal fulfillment into daily life. We’ll touch on: 00:00 Intro 01:50 Diving Into the Conversation: Yvonne's Journey 03:03 The Shift in Perspective: Aging and Identity 04:52 Exploring Happiness and Curiosity 08:50 Finding Joy in the Mundane and Making Time for Play 09:35 Late Bloomer Living: The Podcast and Its Mission 09:44 Confronting Societal Views on Aging 12:07 Personal Reflections on Aging and Beauty Standards 13:59 Embracing Change and Overcoming Ageism 19:41 Advice for Living a Joyful, Ageless Life 26:19 Final Thoughts and How to Connect with Yvonne Resources: Podcast Resources: https://www.simonacostantini.com/resources  Happiness Guide: https://www.simonacostantini.com/happiness-guide   Connect with Yvonne Facebook: https://www.facebook.com/latebloomerliving Instagram: https://www.instagram.com/latebloomerliving/ https://www.latebloomerliving.com/   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/volt.productions www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg...

Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve learned in hopes that it can inspire and help you on your journey, wherever you are. Travel is more than just a change of scenery; it's a powerful tool for personal growth and happiness. Stepping out of your comfort zone and experiencing new places can provide numerous benefits, including meeting new people, gaining new perspectives, and learning more about yourself and the world. Travel exposes us to a plethora of new experiences, whether it's tasting exotic foods, exploring unique cultures, or trying new activities. These novel experiences activate our brain’s reward system, sparking joy and expanding our awareness. From my own travels, I've tried various foods and engaged in different cultural practices, which has made me more empathetic and appreciative of diversity. One of the most significant outcomes of travel is personal growth. I recently heard a quote: "You can't heal in the environment that hurt you," which resonated deeply with me. Travel pushes you out of your comfort zone, allowing you to establish new routines and develop a deeper understanding of yourself. As someone who has recently gone through a separation, travel has been instrumental in my healing and growth journey. It’s essential to acknowledge that the ability to travel, especially internationally, comes with a level of privilege. However, travel doesn’t have to be extravagant to be meaningful. It could be a short trip to a neighboring city or a brief getaway. The critical thing is to break the monotony of daily life and experience something new. Travel, in any form, can significantly enhance your happiness and quality of life. It offers unique opportunities for personal growth, broadens your perspective, and allows you to form connections that you otherwise wouldn’t have. As someone who has traveled extensively, I can attest to its profound impact on my happiness and overall well-being. We’ll touch on: 00:00 Intro 02:02 Planning stage 03:59 New experiences 05:23 Personal growth 08:15 Connection to self and others 11:52 Post travel Resources: Podcast Resources: https://www.simonacostantini.com/resources  Happiness Guide: https://www.simonacostantini.com/happiness-guide   Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/volt.productions www.instagram.com/happinesshappenspodcast  a

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by. If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves. Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives. We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.   We’ll touch on: 00:00 Intro 02:03 What does Happiness Mean to Jayna 02:56 Creativity and Constraints: Navigating the Corporate World 03:20 The Creative Struggle: Finding Freedom to Express 07:22 Exploring NLP: A Gateway to Personal Transformation 08:20 The Power of Language: Shaping Our Reality 14:51 Understanding Listening Styles: Enhancing Communication 18:33 The Power of Neutrality in Business and Life 19:19 The Journey of Self-Discovery and Decision Making 19:41 Building Rapport and Overcoming Resistance 20:17 Navigating Life's Resistance and Finding Your Path 21:27 Understanding and Managing Anxiety and Guilt 22:07 Exploring Different Modalities for Self-Healing 28:39 Introducing the Connection Equation Podcast and Her Embodiment App Resources: Podcast Resources: https://www.simonacostantini.com/resources  Happiness Guide: https://simonacostantini.ck.page/happinesshub  Get 3 months free on the HER App using code HAPPYPOD3. Sign up here: https://her-embodiment.passion.io/ Connect with Jayna

In this episode of 'Happiness Happens', I’m joined by Michelle Demaree, a luxury concierge jewelry expert that navigated founding her own business (after premier training at Harry Winston and Tiffany) as a divorcee and single mom.  Although leaving her marriage with her young daughter meant Michelle had to start back at square one, her enduring belief in true love, partnership, and her commitment to creating a stable home for her little girl never wavered.  Together, we get into empowering discussions on self-love, finding happiness, and overcoming tough periods in life, such as divorce, starting up new businesses, and more.  Michelle shares her personal transformation from experiencing a challenging marriage and career struggles to discovering true happiness and love, emphasizing the importance of self-connection, gratitude, meditation, and proactive mindset shifts. Through her story, Michelle showcases how embracing self-worth and gratitude can lead to profound happiness and fulfilling relationships.  The episode also touches on the importance of having a vision for one's life, utilizing meditation and gratitude practices to foster positive changes, and the transformative power of asking oneself what can be learned from difficult situations. Michelle's journey illuminates the pathway to achieving greater depths of happiness and love by focusing on self-improvement and the cultivation of a positive, loving relationship with oneself. We’ll touch on: 00:00 Intro 01:43 What does happiness mean to Michelle 06:33 The Journey from Darkness to Light 08:23 The Power of Self-Worth and Love 12:10 Navigating New Relationships and Self-Discovery 16:16 The Essence of Conscious Partnership 17:11 Embracing Change and Overcoming Fear 20:26 Finding Balance in Work and Life 21:58 The Essence of Hard Work and Authenticity 22:34 Celebrating Love Stories Through Jewelry 23:20 The Power of Love and Partnership 24:13 Navigating Single Parenthood and Dating 24:28 Building Healthy Relationships 25:41 Overcoming Age and Self-Doubt in Love 29:19 Manifesting Your Dream Life 32:44 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide:

In this week’s episode of "Happiness Happens," we take a deep dive into a topic that’s pretty heavy but oh-so-important – beating addiction. Our guest, Derek Videll, really opened up about his battle with something many of us wouldn’t even pause to think could be addictive: marijuana. Derek got real with us about how easy it is to brush off marijuana addiction because it's legal in a lot of places. But through his story, he peeled back the layers on how something seemingly harmless took a massive toll on his life, turning everyday activities into a haze. Chatting with Derek, it was crystal clear that realizing the need for change was non-negotiable. For him, it was all about the relationships in his life and craving a happier existence that led him to say, “Enough is enough.” His story is a powerful nudge for anyone feeling stuck in a cycle that no longer serves them. Derek didn’t just leave us with his story; he gave some solid advice for anyone looking to kick a bad habit to the curb. Top of his list? Swapping out those nasty habits for good ones, like hitting the gym or whatever gets your heart pumping. It’s all about those baby steps toward a brighter, addiction-free life. We’ll touch on: 00:00 Intro 02:46 What does happiness mean to Derek 03:58 Do you feel like there can be a false sense of happiness in the instant gratification of hitting certain goals as an entrepreneur 04:36 Continuing to build and grow 08:19 Derek's story of addiction 12:48 Catalyst moment where he changed his life 17:50 Addiction vs. just a way of life 20:59 Advice for a listener currently in this spot 29:02 How he managed his business at the same time 33:03 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub  Connect with Derek https://www.instagram.com/derekvidell https://www.youtube.com/channel/UC0gk8Jjvjf-HXFnAfCimsnQ https://www.linkedin.com/in/dvidell/ https://socialbamboo.com/   Connect with Simona

Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal growth and enlightenment. In this episode of the Happiness Happens podcast, we get into the realm of dream analysis with special guest Megan Mary, a dream worker who specializes in decoding women's dreams to facilitate personal growth and spiritual awakening. Megan, the founder of Women's Dream Analysis, shared her insights on the importance of understanding and interpreting our dreams in promoting overall well-being. Megan Mary's journey into dream analysis began with her own experiences of recurring nightmares and inspiring flying dreams during her childhood. She highlighted the role of dreams as powerful messages from our subconscious, offering guidance, wisdom, and insights into our deepest desires and fears. Through her Dream Mirror Method, Megan emphasized the uniqueness of each dream and encouraged listeners to decode the specific symbols and scenarios present in their dreams. By translating dream language into conscious awareness, individuals can uncover the metaphors and messages hidden within their dreams, leading to self-discovery and personal transformation. Megan emphasized the importance of validating one's dream experiences and embracing the power of dream work as a tool for self-empowerment and spiritual growth. By honoring and exploring our dreams, we can tap into a wellspring of inner wisdom and guidance that can enhance our overall well-being. In a world filled with external distractions and noise, the realm of dreams offers a sanctuary for inner exploration and introspection. By embracing the messages hidden within our dreams and engaging in dream work practices, we can embark on a transformative journey towards self-discovery, empowerment, and spiritual growth. So, next time you find yourself drifting off to sleep, remember that within the realm of dreams lies magical insights waiting to be discovered. Happy dreaming! We’ll touch on: 00:00 Intro 01:47 What does Happiness mean to Megan 03:48 Dream study group and foundation series 05:44 How Megan became interested in learning about dreams and what they are communicating to us 08:22 Where to begin understanding your dreams and turn it into guidance 13:50 How would she guide someone to start to remember their dreams 15:46 What does it mean if someone says they never remember their dreams or they don't dream? 17:41 The transformations she has seen with clients to tap into their dreams 20:27 One of her favorite dreams to have 23:36 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a...

Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.   We cover 7 strategies for changing negative thought patterns to cultivate a more positive, optimistic mindset. I share practical tips for becoming more aware of one's thoughts, reframing negative perspectives, practicing gratitude, cultivating self-compassion, using positive affirmations, limiting exposure to negativity, and actively countering negative thoughts. Simona emphasizes the importance of persistence in reprogramming the brain for optimism to enhance happiness, resilience, and life satisfaction.    We’ll touch on: 00:00 Intro 00:53 Conscious vs. unconscious thinking 01:45 Strategy 1 - Noticing your thoughts 02:20 Strategy 2 - Reframe 03:06 Strategy 3 - Practicing Gratitude 04:24 Strategy 4 - Cultivating self compassion 05:21 Strategy 5 - Positive Affirmations 06:16 Strategy 6 - Limit your negativity exposure 07:41 Strategy 7 - Countering your negative thoughts Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment.  We get into the importance of prioritizing oneself, especially for women, and the journey of stepping outside of one's comfort zone to discover true happiness. Krystal shares her personal transformation from a career in healthcare to starting her own business in health and wellness, highlighting the pivotal moments that inspired her to seek more from life. The conversation also covers the Driven Mom Summit, an event Krystal is hosting to empower women to dream bigger and embrace change. The episode aims to inspire listeners to consider what happiness means to them and how they can pursue it by being open to new opportunities and redefining their goals and priorities at any stage of life. We’ll touch on: 00:00 Intro 02:23 What Happiness Means to Krystal 02:23 Exploring Happiness and Abundance 06:54 Navigating Life's Changes and Finding New Paths 12:56 The Drive Behind Starting a New Venture 17:49 Creating the Driven Mom Summit: Empowering Women 18:25 The Power of Community and Dreaming Big 25:23 Happiness in Action Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a podcast guest: https://forms.gle/ Happiness Guide: https://simonacostantini.ck.page/happinesshub    Connect with Krystal  https://www.instagram.com/krystal_enjoythejourney https://www.facebook.com/krystal.c.small linktr.ee/KrystalSmall The Driven Mom Summit: https://thedrivenmomsummit.com/   Connect with Simona www.instagram.com/simona__costantini 

In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time.  The Power of Resilience Shanel and Ashley's stories are nothing short of inspiring. We uncover the raw and often painful process of healing from life's inevitable heartbreaks. Ashley shares her harrowing experience of dealing with betrayal just a week before her wedding, finding the courage to call off the marriage despite societal pressures and personal agony. Shanel, on the other hand, speaks about her divorce after a seven-year marriage, describing the isolation and struggle of starting anew in a foreign land. Their stories, though unique, converge on a powerful theme - the incredible strength and resilience of the human spirit in the face of adversity. The Catalyst for Change The conversation takes a deeper dive into the catalyst moments that propelled Shanel and Ashley to start their podcast. Ashley's traumatic heartbreak served as a profound wake-up call, pushing her towards intense therapy and self-reflection. Shanel, having gone through a similar journey of a painful divorce, became an unwavering source of support for Ashley, eventually leading them both to create "Soothing H.E.R" as an outlet for their healing and as a platform to support others going through similar challenges. Life on the Other Side They emphasize the beauty and liberation found in choosing oneself and walking away from toxic situations. Despite the fear and uncertainty that accompany such decisions, they assure listeners that liberation, strength, and happiness await on the other side. It's a message of hope for anyone feeling trapped or uncertain - that courage and self-love can lead to a richer, more fulfilling life. The episode closes with a poignant reminder about the importance of giving oneself grace and setting positive intentions for each day. For anyone navigating their own healing journey, their stories serve as a reminder that, despite the pain and challenges, happiness is attainable and often found in the most unexpected places.   We’ll touch on: 00:00 Intro 02:07 What does happiness mean to Shanel and Ashley 04:32 Is inner peace always accessible to everyone 07:09 Catalyst moment that made them realize they needed to make their podcast to bring women together 14:55 How to separate the action of the other person in your relationship and your own self worth 19:49 The catch of finding yourself disappearing further into a relationship and feeling muted 23:43 Life on the other side of choosing you 25:48 Advice for women who are hearing from others that they're making the wrong decision even though they know it is the right one for themselves 30:19 How to create more happiness in your day, every day, starting today Resources: Podcast Resources: https://www.simonacostantini.com/resources 

Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a digital marketing expert, podcaster, and self-described introvert thriving in the entrepreneurial world. The Introverted Entrepreneur We first talk about the often overlooked perspective of introverted entrepreneurs. Unlike their extroverted counterparts, who may thrive on networking and visibility, introverts like Lisa navigate the entrepreneurial landscape differently. Lisa shares her journey from a 'clueless entrepreneur' to a successful businesswoman, emphasizing the power of persistence, learning, and strategic investment. Her story is one of transformation, proving that introversion is not a barrier to success but rather a unique advantage when harnessed correctly. Authenticity in Business and Life A significant focus of their conversation revolves around authenticity, both in personal and professional realms. Lisa opens up about the misconceptions surrounding introverted entrepreneurs, particularly the erroneous stereotype that they can't be successful leaders or networkers. By sharing her achievements and the strategies she adopted to overcome her challenges, Lisa dismantles these myths, showcasing the strength that lies in authenticity and genuine connection. Finding Happiness in Structure Both Simona and Lisa touch on the concept of happiness, particularly its meaning and manifestation in an entrepreneur's life. Lisa candidly shares her definition of happiness as waking up without stress, looking forward to the day, and doing what one loves. This definition resonates with many, underscoring the importance of finding joy in the everyday and the pursuit of personal and professional fulfillment. The Role of Discipline and Mindset Throughout the podcast, the theme of discipline emerges as a cornerstone of both happiness and success. Lisa discusses the critical role of time management, structure, and setting boundaries in her day-to-day life to ensure she remains productive while balancing work and family. Moreover, Lisa's approach to overcoming obstacles and self-doubt through a disciplined mindset and scheduled self-care highlights the importance of taking intentional steps towards one's goals, regardless of the size. The Power of Listening and Leadership Towards the end of their conversation, Simona and Lisa explore the misconceptions around leadership, particularly the effectiveness of introverted leaders. Lisa emphasizes the strengths introverts bring to leadership roles, such as the ability to listen actively and create spaces for others to excel. By valuing and utilizing these traits, introverted entrepreneurs like Lisa can lead successfully, proving that leadership is not reserved for the loudest voice in the room. Our conversation highlights the diverse paths to success in entrepreneurship and the pursuit of happiness. Lisa’s journey exemplifies how introverted entrepreneurs can navigate the challenges of the business world by leaning into their authentic selves, embracing discipline, and fostering genuine connections. Through her insights and experiences, Lisa encourages all entrepreneurs, particularly introverts, to find their unique strengths and paths to happiness and success in the competitive arena of business. We’ll touch on: 00:00 Intro 03:39 What Happiness means to Lisa 05:15 How to wake up in a less stressed state of mind p

In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations. Word of the Year: Embracing Authenticity I talk about the concept of a "Word of the Year." Rather than choosing a conventional term, I selected "fuck off" as my guiding phrase for this year. Embracing this mantra, I emphasize the importance of setting boundaries and letting go of anything that does not align with one's inner peace and authenticity. Living Your Life Authentically We also get into the challenges of social judgments and the pressure to conform to predetermined timelines and expectations. I reflect on my personal journey as a 32-year-old woman navigating divorce, unconventional life choices, and the constant scrutiny of others. Through my experiences, I talk about the significance of following your heart, staying true to your values, and embracing the unique path that feels right for you. Navigating External Opinions We also talk about the value of seeking guidance and support from loved ones while emphasizing the importance of distinguishing between constructive advice and unwarranted judgment. I highlight the fine line between offering guidance and imposing expectations on others, advocating for self-validation and empowerment in decision-making. Finding Inner Peace I encourage you to prioritize your inner peace and happiness above external validations. I stress the significance of self-awareness, self-acceptance, and intentional decision-making in shaping a fulfilling life. By acknowledging the impermanence of external judgments and focusing on personal growth and authenticity, we inspire a mindset shift towards self-compassion and self-empowerment. Embracing Your Truth Embrace your truth, live authentically, and prioritize your happiness unapologetically. Through these reflections, I invite you to challenge societal norms, embrace your unique identity, and cultivate a life that resonates with your deepest values and aspirations.   In a world brimming with opinions and expectations, this episode serves as a poignant reminder to prioritize self-love, authenticity, and personal fulfillment. By embracing our true selves, navigating societal judgments with resilience, and honoring our individual journeys, we can embark on a path of self-discovery and genuine happiness. Remember, happiness truly happens when we embrace our authenticity and live in alignment with our deepest truths.   We’ll touch on: 00:00 Intro 00:47 The other side of ‘word of the year’ 01:53 Living your life the most authentic way possible, reflecting on the judginess of people 04:01 Knowing what’s best for you 04:36 Where I sit as a 32 year old woman now with society's ideas 05:49 Compassion and love for people 07:22 Why are we so judgemental toward each other 08:45 The internal complex I have noticed I have 15:38 Happiness download   Resources:

In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode.   Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover Your Purpose, And Achieve Your Goals. He is the founder and CEO of Into the Ideal, an organization helping individuals find their purpose, joy, and the career they deserve. He earned a Master’s in Industrial-Organizational Psychology from the Harvard Extension School and spent 10 years leading operations, sales, and strategic leadership in the transportation logistics industry.    Mark shared his insightful perspective on happiness, drawing from the wisdom of ancient philosophers like Aristotle. He discussed how happiness is not just about feeling good all the time but finding a balance between pleasure and pain while pursuing a meaningful life. He emphasized the importance of embracing the struggle and challenges as essential components of true joy.   The conversation then shifted towards the concept of control and how our perception of control can impact our well-being. Mark highlighted the significance of having an internal locus of control, where we focus on what we can control within ourselves rather than external factors. He shared personal anecdotes, including his mother's inspiring journey of taking control of her health in the face of a dire diagnosis.   One of the key takeaways from the discussion was the discussion around the dopamine trap, where the pursuit of rewards and goal achievement can lead to addiction. Mark explained how finding a balance between pushing oneself towards goals and experiencing flow states is essential for sustainable happiness. He introduced the concept of "dose 180," a practice that combines positive visualization with a realistic assessment of challenges to better prepare for achieving goals.   Mark also shared insights from his recently launched book, "The Ideal Life," which explores his framework for deliberate flow and intentional stress management. The book offers practical tools and exercises to help readers align their long-term ideals with achievable goals, objectives, and tasks, thereby fostering a sense of purpose and joy in daily life.   In essence, the path to joy lies in embracing stress, finding a balance between pleasure and pain, and intentionally pursuing goals that align with our ideals. By harnessing the power of deliberate practice and flow states, we can cultivate lasting happiness in our lives.   We’ll touch on: 00:00 Intro 01:11 What happiness means to Mark 02:55 The realization that a happy life includes learning how to coexist with stress, fear, worry, etc. 05:09 Why can some people find the purpose in a hard situation versus those who get consumed by it 10:31 How much does our need for control and our stress contributes to our dopamine trap 13:01 How do we get stuck in a dopamine trap, and what is the effect it has on us 16:42 Intentionally pursuing your goals ang pushing yourself out of your comfort zone li...

In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special guest Manny Nsien. Manny Nsien began his career working as an Operations Consultant within several Emergency Rooms across the United States. Manny's passion and goal for the Behavioral Health industry is to support Behavioral Health operators by reducing the stigma towards treatment and improving patient equity and knowledge on the different modalities of treatment. Through his work at Ripple Ranch, focusing on inpatient and outpatient care related to the opioid crisis and substance abuse, Manny emphasized the importance of creating a safe and supportive environment for individuals facing mental health challenges and addiction. Our conversation got into various aspects of how safety influences our daily lives, how we navigate trauma, and the significance of cultivating positive coping mechanisms. Manny highlighted the need for introspection and self-reflection, emphasizing the importance of striving to be just 1% better every day. This approach to personal growth fosters resilience and a deeper sense of connection with oneself and others. One of the key takeaways from the discussion was the critical role of support and understanding in helping individuals struggling with substance abuse. By creating a non-judgmental and supportive environment, we can empower our loved ones to seek help and embark on a journey towards healing and recovery. Manny underscored the importance of being present for those in need, guiding them towards resources and assistance tailored to their specific challenges. In a world where the stigma surrounding mental health and addiction persists, conversations like this one shed light on the transformative power of empathy, acceptance, and proactive support. By addressing the root causes of addiction, such as underlying mental health issues and unmet needs for safety and connection, we can pave the way for holistic healing and positive change. As we navigate the complexities of life, it is essential to prioritize self-care, reflection, and growth. Taking small steps each day towards personal betterment can have a significant impact on our overall well-being and relationships. By fostering a culture of openness, empathy, and self-improvement, we can create a more supportive and nurturing environment for ourselves and those around us. In conclusion, Manny Nsien's insights on safety, trauma, and healing serve as a reminder of the power of compassion, understanding, and resilience in overcoming life's challenges. By embracing a mindset of continual growth and self-discovery, we can embark on a journey towards greater happiness, fulfillment, and well-being. Remember, happiness happens when we prioritize our mental and emotional well-being, connect with others authentically, and approach each day as an opportunity for growth and positive change. Let's continue to support one another on this journey towards a happier and healthier life. We’ll touch on: 0:00 Intro 2:10 What does Happiness mean to you 4:07 What called him to invest in Ripple Ranch 7:20 The current opioid crisis and why it's happening

We’re all on a unique journey in life, striving to become the best version of ourselves. One of the key catalysts in that journey is truly understanding who we are and embodying our most authentic self. In this week’s episode of the Happiness Happens podcast, I’m joined by Randi Halaway, a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. Our talk revolves around the importance of self-love, mastering a heart-centered life, and reconnecting with our true selves.  The conversation opened with Randi emphasizing the power of feeling inspired, aligned, and tuned in to your unique purpose and potential on this earth. As she explained, self-love plays a vital role in self-discovery and personal growth. By loving and accepting ourselves, we can break through limiting beliefs and blocks that prevent us from expressing our true nature. Randi also shared her personal journey, including her shift from a 17-year career as a hairstylist to becoming a champion for women, empowering them to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. Our interaction with others can often lead us to stray from our path, particularly when we start absorbing their emotions or problems. Sharing her insights, Randi emphasized the need for balance between having an open heart and not taking on more than what is meant for us. Whether it's someone else's emotion or issues, recognizing it and if it's not for us, releasing it with love can help us reclaim our power. We also touched on the importance of remaining connected with our inner peace, especially in a world that can often be chaotic and overpowering. Randi’s words about everything happening in our outer world ultimately being a reflection of our inner world resonated strongly. By nourishing our inner peace, we can reduce the impact of external factors on our happiness. Navigating the interplay between ego and our past traumas can be challenging, but it is crucial in fostering self-love and understanding. Randi delved into how our egos, which are designed to protect us, can sometimes lead us to create illusions of control and safety. By recognizing these patterns and leaning into our intuition, we can free ourselves from these constraints and open up to a more heart-based and authentic understanding of ourselves. This shift in perspective can lead to experiencing a deeper connection to our true selves. To embrace a heart-centered life, Randi stresses the need for making ourselves a priority and grounding our intentions in our hearts rather than our minds. By releasing the need for external validation and focusing on providing it for ourselves, we can manifest a life that aligns with our true selves. The journey towards a heart-centered and authentic life is a continuous one, filled with moments of self-discovery, growth, and transformation. As Randi poignantly stated, "The idea is learning how to navigate the uncomfort of being out of control, the uncomfort of the unknown all those types of things.” We’ll touch on: 0:00 Intro 2:34 What does happiness mean to you 3:45 How to balance living with an open heart while not taking on what isn’t meant for you 7:13 Learning to release something without having to go through extensive practices 11:10 Our need for control

In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic and fulfilling life. Intro to Setting Boundaries How do you create better boundaries in your life with your family, friends, loved ones, and even with yourself? This is a question many of us grapple with daily. Setting boundaries is not about being mean; it's about honoring your needs and values. It's about living authentically and prioritizing your happiness above all else. Figuring out Your Level of Perfectionism and People Pleasing Tendencies One of the first steps in setting boundaries is understanding your level of perfectionism and people-pleasing tendencies. It's easy to fall into the trap of living your life for others, sacrificing your own happiness in the process. By getting quiet with yourself and being discerning of others' opinions, you can start to differentiate between what serves you and what doesn't. Making Boundaries Does Not Equal Being Mean Putting up boundaries can be challenging, especially if you fear being perceived as mean. However, being assertive in your communication and learning to say no are essential skills in setting and maintaining boundaries. Remember, saying no is not selfish; it's a way of respecting your limits and prioritizing your well-being. Communication is Key Effective communication is fundamental in setting boundaries. By expressing your needs and limits assertively but kindly, you can ensure that others understand and respect your boundaries. Using "I" statements and being direct in your communication can help establish clear boundaries that benefit both you and those around you. Self-awareness and Setting Boundaries Self-awareness plays a significant role in the boundary-setting process. Understanding your limits, values, and what brings you joy is essential for creating boundaries that align with your true self. Pay attention to how certain situations and relationships make you feel and honor those feelings by setting boundaries that support your well-being. Setting boundaries is a journey of self-discovery and empowerment. It's about learning to trust yourself, make aligned decisions, and prioritize your happiness. Remember, it's not your job to seek approval from others or justify your choices. By setting boundaries that reflect your values and needs, you are taking a powerful step towards living authentically and joyfully. pens when you prioritize your well-being and honor your truth. Stay empowered, stay authentic, and let happiness happen when you least expect it. We’ll touch on: 0:00 Intro 0:26 Figuring out your level of perfectionism and people pleasing tendencies 4:34 Making boundaries does not equal being mean 05:57 Adapting to better communication 07:05 Learn how to say no 08:58 Developing self awareness   Resources: Podcast Resources: https://www.simonacostantini.com/resources  Apply to be a...

We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dragon, and the new 20-year cycle we are stepping into.  The Dawn of a New 20-Year Cycle As Patricia explains, feng shui, like Chinese medicine, aligns its principles with the seasons and cycles of nature. Following this path, we are now entering not just the Year of the Wood Dragon but a new dynamic in the larger 180-year cycle, known as Cycle 9.  The previous cycle, period 8, was dominated by the earth element and symbolized by young men in business. It was an era characterized by education, wisdom, and long-term building with a slow and steady energy. With the advancement into the new era, period 9, we're entering a contrasting phase dominated by the energy of fire. Impacts of the Fire Energy in Period 9 The fire element in period 9 brings about a sense of transformation, soul discovery, and the rising power of mature women. It's a period of constant change, symbolic of passion, aggression, excitement, and flexibility. Over the next 20 years, we can expect to see the emergence of more female leaders, entrepreneurs, and changemakers stepping into their power.  Apart from the gender dynamics, this period also anticipates significant technological advancements. Entrepreneurs and businesses must embrace technology to thrive, focusing on online presence, 3D virtual reality, blockchain energy, solar power, biotech, digital media, social media, and PR, among others. Riding The Wave of Transformation For those keen on riding this wave of transformation, it's essential to focus on grounding practices. Self-care and balance become crucial to prevent burnout. Investing time in meditation, nurturing relationships, taking care of one's health, specifically the eyes, heart, and digestive system, plays an integral role in aligning with the energy of this phase.  Moreover, the fire element strengthens the notion of collaboration. As the fire requires fuel to continue burning, it signifies a call for synergy and partnership for continuous evolution and growth.  Welcoming the Chinese New Year Apart from the 20-year cycle, the Chinese New Year ushers in the Year of the Wood Dragon, representing joy, authority, transformation, self-care, and growth. The dragon also symbolizes the harmonizing of male and female energies during this period, lending an aura of balance to the year. Keeping Your Space Aligned As the energy amid this new era shifts, it warrants a corresponding shift in our personal spaces. During this transition, keeping our homes balanced and harmonized with the era's energy becomes essential. Consider decluttering your home, doing a thorough spring cleaning, and setting up your space in alignment with the energy of the Year of the Wood Dragon. Welcoming a new era or a new year always carries with it a sense of renewal and transformation. As we step into the Year of the Wood Dragon and embrace the fire energy of period 9, let's remain mindful of the balance we need to maintain while riding this wave of change. Remember, your actions today dictate your tomorrow, so partake in self-care and ensure your environment is primed to support you in this transformative era.    We’ll touch on: 0:00 Intro 4:11 What does happiness mean to you 6:58 The 20 year cycle we're in and the year of...

Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, he stands on the other side of the struggle as a beacon of hope for those who find themselves in similar hardships. From Lawyer to Addiction, and Back Eric's fascination with law sparked the beginning of his professional journey. As he hustled in the courtrooms, arguing and defending, he fell into the clutches of addiction that affected both his professional and personal life. Eric shared that he was so engrossed in addiction that he became a recluse and stopped accepting cases. The result was catastrophic – his addiction destroyed his practice, created turmoil in his personal life, and cost him his family. Despite several attempts at pledging sobriety, Eric always found himself relapsing. However, after realizing his behavior was rapidly spiraling out of control, he took the first decisive step towards sobriety. Eric turned to various forms of therapy, sought help, and found the 12 Steps Program to be particularly beneficial. It's been more than five years since then, and Eric now stands on the sober side of life, rebuilding not just his career but his entire existence. The Turnaround: Empathy and Compassion for Law Eric's personal journey of overcoming addiction and rejuvenating his life and career gave him an unexpected advantage – increased empathy and compassion for his cases and clients. His difficult past has allowed him to understand other people's struggles in a way that few in his profession are able to. This empathy translates into a stronger commitment towards his clients and a more understanding approach, making him a better lawyer. The Pitfalls of the Wrong Paths Eric's story draws attention to the current state of the criminal justice system, which he describes as a flawed social experiment. He believes that punishment doesn't inherently create change, and it is rather supporting, teaching, and rehabilitating individuals that truly make a difference. The mass incarceration problem, Eric argues, is partly a result of systemic injustice that favors the few who can afford high-quality legal help. Balancing the scales of justice and giving equal legal representation to all, in his view, is a pressing challenge. The Path to Happiness: Mastering Adversity When it comes to happiness, Eric stresses the importance of confronting one's unhappiness. The pathway to happiness is rooted in understanding and acknowledging whatever is making us unhappy, he says. We must confront our fears, the things that cause us shame or embarrassment, those aspects that prevent us from achieving happiness. Eric Fong's life delivers a powerful message. Overcoming addiction, rejuvenating a derailed career, and becoming a voice for justice reform – Eric's journey illustrates the innate human potential for transformation and resilience. His belief in redemption, rehabilitation, and the power of empathy offers hope and a beacon for those finding their own path out of adversity. It serves as a reminder that happiness doesn't come easy, it requires conquering difficult times, and it is in overcoming adversity that one can truly find the source of happiness – a source that Eric Fong found on his journey and shares with people he represents today. After all, happiness happens when we least expect it, especially when we embrace and overcome our struggles.  We’ll touch on: 0:00 Intro 4:20 What does...

How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars.  Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards various aspects of life. Our podcast conversation revolved around overcoming self-imposed obstacles and avoiding self-sabotage in pursuit of success. We also ventured into the territory of self-critique. The Power of Resilience Brittany's life hasn't been devoid of hardships. Raised in a family grappling with addiction, she learned the value of resilience quite early. Brittany's story significantly pivots around the tragic loss of her best friend, Kylie, to addiction in 2019, which sparked her entrepreneurial spirit. She subsequently founded a soap company supporting addiction recovery initiatives. However, adversity struck again when she lost her sense of smell, forcing her to close her soap company. This challenging period led Brittany towards deep introspection which helped her to realign with her passion for the dental industry. As a result, SKF Practice Solutions was born, a testament to Brittany's ability to thrive amidst change. Embracing Life with Family In her personal life, Brittany is a dedicated mother and partner to an entrepreneurial husband. Activities such as baking, reading, and exploring life with her family bring her joy. Her resilience towards life's unpredictability serves as a powerful reminder for others striving to carve out their paths of resilience and growth. The Happiness Equation We dive into different aspects of happiness. According to Brittany, happiness is about accepting the present moment, going with life's ebbs and flows, and finding comfort in the knowledge that aligning with purpose will attract universal support. This insightful perspective drew upon her personal transformation from craving safety and structure to finding joy in unpredictability. Striking a Balance: Personal and Professional life In our engaging exchange, Brittany shared her single most pertinent advice for grounding yourself – spending time alone. This self-imposed separation from external situations allows for introspection and realignment with one's core values. Such "me-time" can significantly transform how one shows up as a business owner, spouse, or parent. Navigating Self-Doubt and Embracing Opportunities Self-doubt and the tendency to self-sabotage are issues that plague many of us. Brittany shared her strategy of facing this challenge, emphasizing the need to engage with potential opportunities instead of shying away from them. According to Brittany, limitations often arise from comfort zones constructed in our minds, challenged only when we decide to step out of our safe havens. Our conversation with Brittany left us with a wealth of wisdom about self-discovery, handling life's challenges, and pushing beyond self-imposed boundaries. In this journey of life, remember to surround yourself with individuals who lift you up and inspire you to become better versions of yourself. Above all, remember to embrace the present moment and cherish the journey as you continue to stride forward in your pursuit of happiness. We’ll touch on: 0:00 Intro 5:32 What does happiness mean to Brittany 7:15 Her tip for grounding in the moment 8:11 How prioritizing herself shows up in life, business and being a mom...