Feminine as F*ck

Power, polarity, and being ravished… and what feminine leadership actually requires. In this powerful conversation, Monica is joined by author, speaker, and intimacy expert Allana Pratt for an honest and deeply healing exploration of motherhood, sexuality, and what it really takes to be safe in your body as a self-led woman. They talk power, polarity, orgasm, trauma healing, feminine rage, and how to stop looking outside yourself for answers. Together, they help you dismantle the layers of conditioning that keep women out of their pleasure, their leadership, and their ability to surrender. Inside the episode:🔥 Why trauma makes it hard for high-functioning women to receive pleasure🔥 The truth about faking orgasms, people-pleasing, and performative sex🔥 What creates real, embodied intimacy🔥 Why safety is often the missing link for feminine leadership🔥 What “empowered submission” actually means (and why most women misunderstand it)🔥 How to access and process feminine rage without exploding or shutting down🔥 The difference between being ravished and being controlled—and why men can feel it🔥 How to stop outsourcing your power to coaches, men, or external validation🔥 Why trusting yourself is the secret to better sex, deeper love, and real impact🔥 What happens when you stop numbing and start feeling everything +++++  As Mentioned In The Episode: ⇢ Connect with Allana: https://www.instagram.com/allanapratt ⇢ Listen to Monica’s Recent Episode on Allana’s Podcast — Reclaiming Your Power and Becoming HER with Monica Yates: https://allanapratt.com/hybrid_podcast/s13-intimate-conversations-reclaiming-your-power-and-becoming-her-with-monica-yates/ ⇢ Download the free PDF — The L.O.V.E.R. Method™: https://monicayateshealth.com/products/the-lover-method?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Join the waitlist for Atlanta & Paris in 2026 — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026  ⇢ Join the waitlist for the next round — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/ ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=QkVXuMchYfI⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

𝘚𝘤𝘢𝘭𝘪𝘯𝘨 𝘢 𝘧𝘦𝘮𝘪𝘯𝘪𝘯𝘦-𝘭𝘦𝘥 𝘣𝘳𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥, 𝘳𝘦𝘥𝘦𝘧𝘪𝘯𝘪𝘯𝘨 𝘴𝘶𝘤𝘤𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘮𝘢𝘬𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘤𝘢𝘳𝘪𝘦𝘴𝘵 (𝘣𝘶𝘵 𝘮𝘰𝘴𝘵 𝘢𝘭𝘪𝘨𝘯𝘦𝘥) 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘐’𝘷𝘦 𝘦𝘷𝘦𝘳 𝘮𝘢𝘥𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘭𝘮𝘰𝘴𝘵 10 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴. In this very real, behind-the-scenes, and heartfelt episode, Monica shares how she’s navigating the weird, floaty, emotional in-between where something that’s always worked suddenly “isn’t it anymore.” This isn’t about “finding balance” as a new mum—it’s about how she’s allowed herself to be cracked open by motherhood and realized her old identity (and way of doing business) can’t come into this next season of her life. If you’re in a season where things are changing… There is TONS of wisdom in this one for you. ✨ The identity shift high-achieving women don’t see coming (until it slaps them in the face)✨ Why Queen Alchemy was paused and how the new version will serve your next level✨ What to do when your old self no longer fits, but your next level isn’t fully clear yet✨ The energetic difference between “it still works” and “it’s fully aligned”✨ How to hold yourself when you’re in between two versions of you✨ A powerful metaphor to help you trust any season of uncertainty✨ The truth about “losing yourself” in motherhood—and what you’re actually gaining✨ How motherhood amplifies your feminine power, clarity, and capacity to hold more✨ Why loving your business doesn’t mean you have to keep doing it the same way✨ What it looks like to build a feminine-led business +++++  As Mentioned In The Episode: ⇢ Be the first to know when the doors open again — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16   ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Get on the waitlist  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=dU7pPfqf5D0 ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026.   Hot tip: You’re not lacking clarity… you’re actually lacking structure. And without masculine systems behind your vision, the Year of the Fire Horse is going to burn you out instead of fueling your growth and expansion. 𝘕𝘖𝘛𝘌: 𝘛𝘩𝘪𝘴 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘵𝘪𝘮𝘦𝘭𝘦𝘴𝘴 𝘢𝘯𝘥 𝘤𝘢𝘯 𝘢𝘱𝘱𝘭𝘺 𝘈𝘕𝘠 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘺𝘦𝘢𝘳, 𝘴𝘰 𝘥𝘰𝘯’𝘵 𝘴𝘬𝘪𝘱 𝘪𝘵 𝘪𝘧 𝘸𝘦’𝘷𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘮𝘰𝘷𝘦𝘥 𝘱𝘢𝘴𝘵 𝘵𝘩𝘦 𝘕𝘦𝘸 𝘠𝘦𝘢𝘳. 𝘛𝘳𝘶𝘴𝘵 𝘺𝘰𝘶 𝘭𝘢𝘯𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘧𝘰𝘳 𝘢 𝘳𝘦𝘢𝘴𝘰𝘯. Inside the episode: 🦢 The most overlooked reason you didn’t manifest what you wanted🦢 Why your vision board isn't working (and how to fix it)🦢 Ego vs heart-aligned manifestations🦢 Why emotional chaos blocks your next level🦢 How your relationship and/or health might be lowering your frequency🦢 Why feminine embodiment needs masculine structure to actually work🦢 Real micro-action steps to build tangible momentum in 2026🦢 What to know about the Year of the Fire Horse and how it can support you🦢 Why NOW is the best time to make a decision +++++  As Mentioned In The Episode: ⇢ Doors are open until January 15th!!!  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Have Qs about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e   ⇢ Check out the IG post on — The Difference Between Manifesting From Your Ego Vs From Your Heart: https://www.instagram.com/p/DSa-7ulj3is/   ⇢ Listen to the episode — 409: Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://monicayateshealth.com/blogs/podcast/409-our-conception-story-everything-we-did-to-prepare-and-boost-fertility   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/Ao5gw8WqUxs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t say yes to their next level—and how HER Year isn’t “another program,” but the space where you build the internal and external structure to sustain your next level, not just manifest it. Inside the episode:🪞 The #1 excuse women use that keeps them playing small (and how to stop it)🪞 Why over-prioritizing nervous system regulation is keeping you stuck🪞 The truth about self-sabotage and why you’re not broken🪞 Overcoming procrastination and perfectionism (and how they work together)🪞 What to do when your mind says “no,” but your body says “yes”🪞 How to expand your capacity to hold and sustain your next level🪞 Why HER Year gives you more space, not more to do🪞 The ROI when you invest in long-term, feminine structure and community🪞 How to know it’s your time, even if your fear is loud +++++  As Mentioned In The Episode: ⇢ Doors close January 15th  — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Have more Q's about HER Year? Catch the replay — Open House: https://monica-yates-health.kit.com/978dae9b3e (You can also always email us your questions directly at support@monicayateshealth.com!) ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/  ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/xD8pIXGBFRs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A personal, living case study on becoming the woman I always talk about helping others become || We’re flipping the script today and sharing an interview where the beautiful Louise of the “Healing Honeys”  podcast hosted Monica to hear all about HER personal healing, business journey, and feminine embodiment path—not just the highlight reel of how she got to where she is today, but the real nitty gritty she hasn’t shared anywhere else. If you’ve ever looked at Monica’s life and thought “must be nice,” this is your reminder that even in the mess, the “wtf” moments, the rebuild, and the unknown—it’s all happening FOR you. And, honestly, this is what the path of true feminine leadership and nervous system healing really looks like. INSIDE THE EPISODE:💅 How a food blog and a missing period became Monica’s wake-up call to deeper healing💅 What actually happens in your body when you fully surrender💅 The sneaky ways stress hides in high-functioning women💅 When “doing the work” becomes a new form of self-abandonment💅 The myth of balance when you’re the breadwinner💅 How letting go of control was the key to building real confidence💅 The truth about building a business when you secretly want to burn it all down💅 Why feminine women keep choosing unavailable men (and it’s not your fault)💅 The subtle difference between being empowered and just being in control💅 Why trauma healing without embodiment keeps you stuck in over-responsibility, resentment, and masculine energy +++++  As Mentioned In The Episode:⇢ Listen to the original episode on Louise's Healing Honeys Podcast: https://open.spotify.com/episode/68xDJSWvKt8HMmKNHyurp2?si=szfTRrDSSoihQgu4_eaxVw  ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Watch the FREE Masterclass — How to Have Him Lead You: https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/kFAHT0NjZvs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer  

If 2025 was not what you expected, this is your reminder that 2026 gets to feel different. In this episode, Monica breaks down her predictions for the coaching industry, what women are actually craving in the age of AI, and why feminine leadership, embodiment, and community are absolutely non-negotiables for expansion this year. INSIDE THE EPISODE:👑 2026 energy forecast (and what to prioritize)👑 Why nervous system-led growth is the new “strategy”👑 How in-person connection will separate leaders from noise👑 The truth about long-term mentorship and feminine power👑 Behind-the-scenes of HER Year, the brand-new upgrades, and why this experience is unlike anything else out there NOTE: HER Year enrollment is closing soon (January 15, 2026)—this episode will help you decide if it’s meant for you. +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/FdQyvqkHtlU ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The part your nervous system plays in getting the "more" you say you want || In this nugget episode, Monica asks one of the most important and powerful questions you’ll face on your feminine leadership journey: “How am I being my own bottleneck?” ... aka how am I holding myself back from what I want? If you’re feeling any sort of resistance in your business, your healing, your relationship, or your expansion… this one could change everything. INSIDE THE EPISODE:👑 How to spot the ways you are subconsciously limiting your growth👑 What most women get wrong about productivity👑 Why your ego is terrified of your next level—and how to lead yourself through it👑 Why “doing more” isn’t the answer (and what actually is)👑 The truth about "doing the work," ROI, and redefining success👑 How nervous system regulation and small shifts in your masculine structure create massive expansion👑 Why community is the most underrated portal to receiving more👑 What it actually means to lead yourself like HER +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/OR7ER979EqU ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Plus, a reminder about committing to your desires before the year ends. If you’re having the Christmas of your dreams, amazing. And if you’re not—this is your loving reminder that you still get to show up for yourself and create the holiday you actually want. INSIDE THIS NUGGET:🎄 What to do if you're spending Christmas alone or if this time of year feels especially hard for you🎄 What it means to choose yourself instead of waiting to be chosen🎄 The feminine reframe that helps you enjoy right now🎄 Why your joy doesn’t have to depend on anyone else this year🎄 A nudge to say yes, take up space, book the trip, and create your own magic🎄 How to stay in your feminine even when life feels off +++++  As Mentioned In The Episode: ⇢ Listen to last year's guided Christmas meditation — Episode 412: https://monicayateshealth.com/blogs/podcast/412-how-to-make-this-your-ideal-christmas-a-guided-meditation-for-the-holiday-season ⇢ Doors are open now for 2026 — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Grab the Embodiment Manifestation Practice — NYE Bundle: https://monicayateshealth.com/pages/nye-bundle?utm_source=podcast&utm_medium=podcast&utm_campaign=nye-bundle-2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/JOyb-SjaXgw ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Spoiler Alert: You don’t have to be fully healed to manifest what you want. In this episode, Monica breaks down one of the most asked questions she gets: “How do I know if I’ve done 'enough' healing to call in more—love, money, confidence, ease?” And, quite frankly, the personal development obsession with “fixing yourself forever” is keeping so many women stuck in a perpetual sense of not-enoughness. A feeling that they must earn their next level by being perfectly regulated, perfectly healed, and perfectly processed. NO, just no. And let’s be honest, staying out of your next level until you’re “fully healed” is just perfectionism. So, if you’ve been stuck in the healing loop or waiting to heal "enough" before taking action, this is likely the wake-up call you didn’t even know you needed. INSIDE THE EPISODE:💫 How to know when you're healed “enough” to move forward💫 Why waiting to be "fully healed" keeps you playing small💫 The difference between healing and expanding (and why both can coexist)💫 Signs you’re avoiding growth by staying in the trauma loop💫 What it really takes to become HER now, not some day in the future💫 The ways that nervous system safety plays into your next level💫 The power of making decisions before you feel ready💫 The actual goal of healing (hint: it’s not perfection) +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Read the email that inspired the episode — "How do I know if I've done 'enough' healing to be ready for expansion?": https://view.flodesk.com/emails/6937300c738149238bc061ff ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Be the first to know when she’s back — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/uPi8veJYq30 ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Why “go with the flow” feminine energy is making you more anxious (not less) || If you keep swinging between hyper-productive and totally checked out, this episode unpacks the real reason behind your procrastination, emotional overwhelm, and why typical productivity hacks don’t work for women—especially those trying to stay in their feminine.  Inside the episode:🪞 The real difference between masculine and feminine discipline🪞 Why discipline feels triggering or suffocating for many women🪞 How lack of internal structure creates chaos in your mind, emotions, and body🪞 The connection between discipline and rebuilding self-trust🪞 Why feminine discipline requires devotion, not pressure🪞 How your relationship with the masculine impacts your routines🪞 What it means to set boundaries with yourself (and why it matters)🪞 Why women can’t follow rigid routines like men🪞 The role of your intuition and your cycle when it comes to discipline🪞 What feminine leadership actually looks like in everyday life +++++  As Mentioned In The Episode: ⇢ Doors are open for 2026!! (save $600 until December 18th) — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026   ⇢ Hop on the waitlist — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026   ⇢ Be the first to know when she’s back — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/   ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth  ⇢ WATCH ON YOUTUBE: https://youtu.be/9ZwrgHusKZs ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory   Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

In this episode, Monica sits down with holistic psychiatrist, NYT bestselling author, and mum of two daughters, Dr. Kelly Brogan, to unpack why so many successful women feel numb, disconnected, anxious, and unfulfilled—even after “achieving the dream life.” They talk about the secret cost of being “high-functioning,” the trauma of over-mothering and over-performing, the truth about antidepressants and emotional suppression, and why reclaiming your feminine is the key to unlocking embodied safety, pleasure, and power. ALSO INSIDE THE CONVERSATION:👄 Why your child doesn’t owe you love, respect, or even a birthday card👄 The difference between performing motherhood vs. embodying it👄 The hidden trauma behind praise, gold stars, and “good girl” parenting👄 How school disconnects kids from their bodies👄 Letting your child say “no”—without losing control👄 Why over-giving is really about feeling safe👄 How overachieving is actually a trauma response👄 The grief of realizing success isn’t true fulfillment👄 Reclaiming your feminine without becoming a tradwife👄 The feminine art of doing less, receiving more, and feeling safe +++++ As Mentioned In The Episode: ⇢ Connect with Dr. Kelly Brogan: https://www.instagram.com/kellybroganmd/ ⇢ Hop on the waitlist — HER Year (2026): https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth⇢ WATCH ON YOUTUBE: https://youtu.be/cCmAm0JcCrE ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

The conversation most people are too scared to have, especially in today’s world… You’re not crazy for wanting to be claimed. You’re not broken for craving to be pushed up against a wall, devoured, and told “𝘺𝘰𝘶’𝘳𝘦 𝘮𝘪𝘯𝘦” (by a safe man). And today’s episode will explain the fact that you’re definitely not alone in these desires—there’s biology, research, polarity, and lived experience that help explain exactly why women, especially powerful women, crave this level of masculine presence and leadership. INSIDE THE EPISODE:🔥 The primal craving that most women are ashamed to admit🔥 How equality killed polarity (and what to do about it)🔥 The hidden cost of “doing it all” and why your body is begging to let go🔥 How your masculine energy might be training him to stay passive🔥 Why your desire to be dominated is actually a sign of inner safety🔥 The hormonal ripple effect of being in your masculine all day🔥 Embodied submission vs performative femininity🔥 Why men are pulling away (and how you can call them forward)🔥 What you actually need to shift if you want to feel feminine, desired, and turned on again +++++ As Mentioned In The Episode: ⇢ Tune into the free masterclass — How to Have Him Lead You:https://monicayateshealth.com/pages/how-to-have-him-lead-you-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=lead-you-mc ⇢ Get your early access ticket now (or join the waitlist) — 2026 The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Hop on the waitlist — HER Year (2026): https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=winter_2026 ⇢ Listen to the episode — 323: How To Be "Empoweredly Submissive" In Your Relationship, Business, & Manifestations: https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma ⇢ Check the IG Reel on women getting so desperate they’re stealing men’s salads: https://www.instagram.com/p/DRN2_NiD05O/ ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Ever feel like no matter how much you try to communicate your needs, your partner just doesn’t “get you?” In today’s episode, Monica dives into what really happens when two people love each other deeply but still can’t seem to meet each other’s emotional needs. Breaking down what causes couples to drift into resentment, the truth about the “50/50” mindset, and how communication rooted in masculine and feminine dynamics can either heal or hurt the polarity in your relationship. More inside today’s episode:🌹 The real reason couples feel misunderstood—even when they’re both trying.🌹 How male and female biology shape the way each experiences emotion🌹 The difference between feminine and masculine communication🌹 What feminine vs masculine communication actually looks like🌹 Navigating miscommunication and differing emotional needs🌹 When it’s time to stop “nagging” and start inviting his leadership🌹 The truth that your partner will never fully understand you (and why that’s okay)🌹 How hyperindependent women can avoid miscommunication with men who want to lead🌹 How men can communicate in a way that makes her melt instead of pissing her off🌹 Real examples of how to repolarize your relationship through communication +++++ As Mentioned In The Episode: ⇢ Lover framework downloadable PDF — https://monicayateshealth.com/products/the-l-o-v-e-r-method%E2%84%A2?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Get your early access ticket now (or join the waitlist) — 2026 The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

A profound conversation we rarely have about men || In today’s episode, we’re joined (for a second time!) by Connor Beaton—founder of ManTalks, author, facilitator, and father of two—to talk about why so many men feel stuck, what most women get wrong about masculinity, and the real reason your partner might not be initiating sex. Whether you’re raising boys, dating one, or married to one, this is what you need to know. They go deeper on:🔥 Why fathers should discipline sons and mothers should discipline daughters—and what happens when that gets flipped🔥 The quiet confusion boys carry when mum tells him how to be a man… and then, is in a relationship with the opposite🔥 The #1 way mums unknowingly emasculate their sons—and what to do instead🔥 Why so many men today are struggling in relationships (and what women can do without turning into their coach)🔥 Why so many “nice guys” are secretly angry, resentful, and sexually shut down🔥 The hidden trauma behind porn addiction, risk aversion, and avoidant behavior in men🔥 How women are confusing standards with unrealistic expectations in dating🔥 What self-sabotage actually is and how it plays out in men’s lives🔥 What a modern male initiation can look like and how to support your sons in theirs🔥 The overlooked reason men pull away emotionally (even when they want to show up)🔥 The difference between helping your man grow… and accidentally mothering him +++++ As Mentioned In The Episode: ⇢ Connect with Connor: https://www.instagram.com/mantalks/ ⇢ Listen to Monica’s recent episode on Conor’s podcast — Why Relationships Can’t be 50/50: https://open.spotify.com/episode/2GWM96tltDJwy3bGs8KQTx?si=fc19ccfbdc1943c6&nd=1&dlsi=bd5180cb55dc4c38 ⇢ Connor’s first episode on Feminine As F*ck back in 2020: https://monicayateshealth.com/blogs/podcast/114-for-men-cacao-convos-with-connor-beaton-shadow-work-sexual-trauma-military-men-and-using-pain-as-your-purpose ⇢ Another podcast episode on the topic of “empowered women and ‘when no man is enough’” (can also search in the podcast directory for more): https://monicayateshealth.com/blogs/podcast/323-how-to-be-empoweredly-submissive-in-your-relationship-business-manifestations-aka-everything-you-need-to-know-about-softening-into-your-feminine-boundaries-and-trauma ⇢ Get your early access ticket now (or join the waitlist) — 2026 The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Men, start your healing journey inside — The Man: https://monicayateshealth.com/pages/the-man ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Why your success, control, and mental load are killing polarity (and what to do about it) || In this episode, Monica unpacks the root causes of burnout in hyper-successful women—not just the exhaustion, but the nervous system patterns that drive it. She unpacks how chronic over-achieving, mental load, and a refusal to ask for help become blocks that impact your health, your business, and your relationship.  From nervous system dysregulation to running the entire household while still expecting him to lead, this conversation exposes what’s actually keeping you stuck in your masculine, and why your current version of “success” might be the very thing disconnecting you from your feminine, your man, and your peace. More inside the episode:🔥The dangers of only resting and slowing down when you’re sick🔥The invisible weight of mental load and learning to actually ask for help🔥How rest can be productive and why it’s essential for sustainable success🔥What you’re really making “asking for help” mean about you🔥Building systems that hold you at home, in business, in life🔥The obsession with being “high-value” and how it’s showing up in dating🔥Why embracing your softness doesn’t make you less capable🔥The ways you’re blocking your man from leading without knowing it🔥Monica’s wedding vows to Hal and how they reflect true partnership +++++  As Mentioned In The Episode: ⇢ Listen to the episode — 256: How to be a feminine woman that's also a highly successful one:https://monicayateshealth.com/blogs/podcast/256-how-to-be-a-feminine-woman-thats-also-a-highly-successful-one  ⇢ Hit play on episode — 444: October Theory: How to Quantum Leap and Become HER by the End of the Year:https://monicayateshealth.com/blogs/podcast/444-october-theory-how-to-quantum-leap-and-become-her-by-the-end-of-the-year  ⇢ Binge the relationship & dating episodes here —https://monicayateshealth.com/blogs/podcast/tagged/relationships-polarity  ⇢ Dive inside  — The Embodiment of Dating Masterclass:https://monicayateshealth.com/pages/the-embodiment-of-dating?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general  ⇢ Don’t miss out on any updates for  — HER Year:https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025  ⇢ Hop on the waitlist for — The Immersion:https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025  ⇢ Join the waitlist for — Queen Alchemy:https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16  ⇢ Order the BOOK — Becoming HER:https://www.becomingherbook.com/  ⇢ Monica’s Instagram:https://www.instagram.com/monicayateshealth  ⇢ Full, SEARCHABLE Podcast Directory:https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory  Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

In this episode, Monica gives you the real truth about coming back to work post-baby, navigating mum life, and why her business feels more on fire than ever. If you’re a high-achieving woman who wants to be a mother (or already is) without losing herself, this will show you what’s actually possible when you’re prepared, supported, and resourced from inside out. What she goes inside the episode:☀️ A sneak peek BTS of what it’s been like returning to work after maternity leave☀️ The dance between being a mum and a business owner☀️ What shifted in Monica’s business, her boundaries, and her self-worth post-baby☀️ Why this season feels more expansive than ever☀️ Embracing surrender and flexibility in calling your manifestation☀️ The importance of masculine structure in all areas of your life☀️ Healing and preparation for motherhood☀️ Why your self-care is no longer optional, especially as a mum☀️ Practical examples of being resourceful in asking and receiving help during motherhood☀️ How healing before major life transitions changes the entire experience☀️ Letting go of the pressure to be “understood” by your man☀️The truth about postpartum rage, broken toes, spit-up in team meetings, and how Monica is choosing JOY in all of it +++++ As Mentioned In The Episode: ⇢ Listen to the episode — 418: Manifesting Your Man, Turning Up the Polarity & Breaking Through Your “Zones”: https://monicayateshealth.com/blogs/podcast/418-manifesting-your-man-turning-up-the-polarity-breaking-through-your-zones ⇢ Shop Monica's top picks — CYMBIOTIKA Natural & Organic Supplements: https://partners.cymbiotika.com/MONICAYATESHEALTH ⇢ Watch the episode — Our Conception Story | Everything We Did to Prepare and Boost Fertility: https://www.youtube.com/watch?v=3utoG7TTVII⇢ Watch the episode — Birth Q&A: All Things Home Birth, Pain Relief, Practitioners, and Preparing Your Man: https://www.youtube.com/watch?v=EvuWb291D-g⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

AKA the high-achieving woman’s dilemma in our modern world || In this episode, Monica is joined by Cristina Cataman—digital creator, spicy truth-teller, and host of the Catamania podcast—for a rich and honest conversation about traditional values, cultural clashes, relationship dynamics, and dealing with cancel culture while protecting your energy and staying true to yourself. More on what they talked about:💋 What happens when polarity is natural, and what’s killing it in the West💋 The clash between traditional values and a modern world💋 Cristina’s journey from a corporate career to embracing her feminine side💋 Being a powerful woman without competing with your man💋 Navigating career pivots, money roles, and growing in partnership💋 How women overthink their growth (and how it’s costing them)💋 How to hold your power online without caving to cancel culture💋 Trusting your intuition when logic doesn’t make sense💋 Why action precedes confidence—and how to just start +++++ As Mentioned In The Episode: ⇢ Connect with Cristina: https://www.instagram.com/cristinacataman/ ⇢ Listen to Monica’s episode in Cristina’s podcast — Cultivating Femininity In Women: https://podcasts.apple.com/us/podcast/cultivating-femininity-in-women-monica-yates/id1609694116?i=1000701764135 ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Get ready to have a FIRE lit under your booty to end the year strong!! If you’re in the mood to collapse time, embody the version of you that already has what she wants, and step into a new level of results before the year ends—heck, even before the week ends—this episode is for you! Monica is peeling back the layers of a super juicy voice message she sent to a 1:1 client recently on how to shift your energy and light a fire under your ass so you can quantum leap and manifest insane results in literally a fraction of the time. Whether you’re growing a business, manifesting a major promotion, or entering a new season entirely… Monica’s breaking down how to powerfully lead yourself into YOUR next level. INSIDE THE EPISODE: 🔥 Why “vibing” isn’t enough (and how to take aligned action that actually moves the needle)🔥 How to create an environment that aligns with your future self🔥 Learning your personal catalysts for quantum leaping🔥 How to use fear as fuel, instead of shrinking and playing small🔥 What keeps women stuck even when they’ve done the healing work🔥 The unfiltered truth about “soft girl” era myths🔥 The power of saying yes before you feel fully ready or confident🔥 What’s blocking your abundance from flowing, and what to release now🔥 The power of community, proximity, and expansion +++++ As Mentioned In The Episode: ⇢ Don’t miss out on any updates for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Hop on the waitlist for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Shop Peekay's Herbs — https://peekaysherbs.com/ (use code MONICA20 to save $$$)⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Have a look at Monica’s iconic NYC luxury Tribeca Condo Tour: https://www.youtube.com/watch?v=0CBtW-iImQc ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

Ooooof, making friends as an adult can feel HARD. If you’re tired of surface friendships, you’re craving deeper connections, and/or you’re secretly judging yourself for not having found “your people” yet... you’re going to seriously love this one. Let’s just say that this episode is essentially a masterclass on *how to* make aligned friendships as an adult and tangible tips to grow your community. Monica goes deep into the energetics of effort, sisterhood wounding, navigating new seasons like motherhood or moving cities, and how your nervous system literally decides whether friendship feels safe or not. She’s also getting into: 🤍 How to tell if a friendship is aligned or just comfortable🤍 The trap of over-identifying with the “I’m better because I’ve done the work” energy🤍 What to do when you’re the one always making the effort🤍 The invisible ways we block connection when we don’t feel safe to be ourselves🤍 How to build soul-aligned friendships when you're in a new city or season🤍 The sneaky ways sisterhood wounds show up (and how to start healing them)🤍 Why you need to stop looking for people who are “just like you”🤍 The importance of seasonal alignment in friendships🤍 How to know when to let go of friendships that don’t feel good anymore🤍 Somatic tips for starting richer & deeper conversations +++++ As Mentioned In The Episode: ⇢ Listen to the episode — 366: The Dark Side of Personal Development & How to Know if You’ve Actually Done the Work: https://monicayateshealth.com/blogs/podcast/366-the-dark-side-of-personal-development-how-to-know-if-you-ve-actually-done-the-work?_pos=6&_psq=The+dark+side+of+personal+development&_ss=e&_v=1.0&_gl=1*2y1is0*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTk3NzE3MDMkbzk5JGcxJHQxNzU5NzcyMDA3JGo1OCRsMCRoMA.. ⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Connect with Amanda at amanda@monicayateshealth.com to have your name on the list when tickets become available for the London Book launch party! ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer

With October being Domestic Violence Awareness Month, Monica unpacks the trauma-driven dynamics and layered complexities of unhealthy relationships—because violence isn’t always physical. It can also be emotional and mental, and its subtle patterns can chip away at your self-worth, intuition, and power over time. And we all deserve a relationship that actually feels like peace. Here’s what she’s getting into: 💦 The power of language and adding labels to ourselves💦 Why you keep attracting the same type of man over and over💦 The complexity of leaving an unhealthy relationship💦 The fundamental components of a healthy relationship💦 Honoring your needs in a relationship, and what happens if you don’t💦 The psychology of trauma bonds💦 How your trauma chooses your partner before you do💦 The missing ingredient in your boundaries (and why most women don’t know how to follow through) IMPORTANT NOTE: If you’re in a physically abusive situation and need immediate support, please call the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org. You are not alone, and help is available. +++++ As Mentioned In The Episode: ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Listen to the episode — 401: It Ends With Us: Monica’s Unfiltered Breakdown of THE Movie & Book of the Year: https://monicayateshealth.com/blogs/podcast/401-it-ends-with-us-monica-s-unfiltered-breakdown-of-the-movie-book-of-the-year?_pos=1&_psq=it+ends+with+us&_ss=e&_v=1.0&_gl=1*k718c2*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDI1JGo1NiRsMCRoMA.. ⇢ Listen to the episode — 285: Are they a narcissist?: https://monicayateshealth.com/blogs/podcast/285-are-they-a-narcissist?_pos=1&_psq=narcissist&_ss=e&_v=1.0&_gl=1*1dpxe86*_ga*NzY0NzA0NTk4LjE3NTUyMTg1NjA.*_ga_XEFT8KE3Z9*czE3NTkxOTc0MjEkbzg2JGcxJHQxNzU5MTk3NDM4JGo0MyRsMCRoMA.. ⇢ Hop on the waitlist for — HER Year: https://monicayateshealth.com/pages/her-year-mastermind?utm_source=podcast&utm_medium=podcast&utm_campaign=waitlist-2025 ⇢ Don’t miss out on any updates for — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=atlanta-2025 ⇢ Join the waitlist for — Queen Alchemy: https://monicayateshealth.com/pages/queen-alchemy?utm_source=podcast&utm_medium=podcast&utm_campaign=qa-16 ⇢ Get in the Boundaries masterclass: https://monicayateshealth.com/pages/boundaries-masterclass?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen_general ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica. This podcast and its content is copyright of Monica Yates Health © and Feminine as F*ck ©. All rights reserved. || https://monicayateshealth.com/pages/copyright-disclaimer