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The Food is Not Bae Podcast is a podcast that goes beyond the typical verbiage of weight loss and diet culture. In a homegirl, down-to-earth, yet professional, type of way, Dr. Ebony chats with you about ways to free yourself from societal, familial, and cultural messages rooted in the diet culture that is keeping you stuck in a toxic relationship with food. Dr. Ebony will discuss the issues we don't want to talk about or want anybody to know - those internal (and external) issues leading to weight gain and the underlying struggles to take it off. Yes, she goes there! Dr. Ebony, a licensed Psychologist, Author, and Food Relationship Guide, talks about the difficult issues in efforts to help you, and your communities, better understand where toxic relationships with food begin and how to restructure them in healthier ways. Episodes focus on the links between food and issues like rejection, betrayal, trauma, loneliness, grief, confusion, pain, religion, politics, culture, social approval, and so much more. Dr. Ebony goes beyond the regular path of providing dieting advice and, instead, digs deeper into real life issues. She connects how these issues are tied to mindset, food choices, disease, and the overall struggles people have with losing weight, being consistent, and following through. After digging into areas that have been hidden for so long, Dr. Ebony provides you with real talk and real tips and strategies for overcoming internal struggles and regaining control of your life and your health - on your terms!
38 Episodes
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In this episode, Dr. Ebony gives us five (5) strategies for working through the difficulties that come up when building a healthier relationship with food! We talk compassion, gentleness, reducing the noise, and more! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values
Since some of us are starting to travel again, the question has come up around how to maintain a healthy relationship with food while traveling. In this episode, Dr. Ebony breaks down your relationship with food and provides practical tips for understanding how to manage the relationship while getting back out into life! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values
In this episode, Dr. Ebony discusses common factors that can have negative impacts on our relationship with food. Let's go beyond the conversation of food and let's look at some root issues! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/ VALUES ASSESSMENT https://drebony.kartra.com/page/values
In this episode, Dr. Ebony takes a moment to explain what she does as a Food Relationship strategist. She takes us on a journey to understand how working from this unique approach helps to spread empowerment rather than shame and guilt! Connect with Dr. Ebony My Therapy Cards - https://www.mytherapycards.com/ Website - https://www.drebony.com/ Instagram - https://www.instagram.com/drebonyonline/ Facebook - https://www.facebook.com/drebonyonline LinkedIn - https://www.linkedin.com/in/drebony/
I had the pleasure to join Devon Estes, LPC as a guest for her Facebook Live series, Ask a Black Therapist. The title of the episode I recorded with her was - Melanin, Minds, and Meals: Winning the war of weight management in the Black community. What an awesome talk as we discussed all things relationship with food in the Black community. Connect with Devon Instagram - instagram.com/datingwithdev Facebook - facebook.com/datingwithdev Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Website - drebony.com My Therapy Cards - https://www.mytherapycards.com/
Sahirenys Pierce, Financial Expert & Creator of the High Five Banking Method, talks to us about how mastering your money could help you master your relationship with food! We are talking budgeting, meal planning, balance, and more! Connect with Sahirenys Instagram - instagram.com/poisedfinancelifestyle Check out Sahirenys' Blog & Youtube Channel Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Website - drebony.com Email - info@drebony.com
Nutrition Therapist and Certified Intuitive Eating Counselor, Ayana Habtemariam, talks to us about the oppressive impact of diet culture on the Black community and ways that intuitive eating can help us heal our relationships with food and our bodies! Connect with Ayana Instagram - instagram.com/thetrillrd instagram.com/reclamingourplate Website - trulyrealnutrition.com Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Website - drebony.com
With so much talk about #quarantine15 and the fear around gaining weight during this time, Dr. Ebony takes a moment to speak on the realities and implications of dieting during a global pandemic. Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Website - drebony.com
Dr. Nikki, Licensed Psychologist and Senior Training Director of Diversity and Inclusion, sits down to share a unique perspective about her personal journey with building a healthy relationship with food as a Black single mother! It's a good one! Take a listen!! Connect with Dr. Nikki Instagram - instagram.com/drnikkiknows Twitter - twitter.com/drnikkiknows Blog - https://medium.com/@nicolecolemanphd Podcast (wherever you listen to your podcasts) - Dupee Deep with Dr. Nikki Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Twitter - twitter.com/drebonyonline Facebook - facebook.com/drebonyonline Website - drebony.com
With the outbreak of COVID-19, emotions are running high and information is overwhelming and conflicting! Also, anxiety and scarcity mindset have kicked in more than ever. Many people are also operating from a panicked and flight/fright/freeze response system. Dr. Ebony takes a moment to discuss how this current epidemic impacts our eating behaviors and relationships with food and what we can do to manage ourselves in times such as these.
Dr. Nino Rodriguez, a scholar in the area of Black male identity development, sits down with Dr. Ebony to have a conversation about the complexities of manhood and masculinity and how our understanding of what it means to be a Black man impacts various areas of his life and identity, specifically as it relates to his relationship with food and body. Connect with Dr. Nino Instagram - https://www.instagram.com/r3volutionino/ Website - www.r3volutionino.com Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Website - drebony.com Work with Dr. Ebony Taking Back My Body Programs
While I love the new wave of advocating that people ditch diets and instead learn to listen to their bodies, I believe that this is easier said than done, especially when you're someone who is coping with and recovering from trauma. Let's talk about it! Work with Dr. Ebony Taking Back My Body Programs Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Website - drebony.com
It seems that anti-diet culture movements are popping up all over social media and blogs. In this episode, I share how diet culture is being defined and why I, as a Black woman who has struggled with weight issues, am turning my back on this oppressive culture and why you might want to consider your involvement as well! Resources mentioned in episode - The Body Keeps the Score by Besser Van Der Kolk (book) Fearing the Black Body by Sabrina Strings (book) Food is Not BAE by Dr. Ebony (book) Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Website - drebony.com
Happy New Year! We are back with Season 3 and we are starting this season off with intentional shifting of how we count wins in 2020! The days of relying only on the scale for wins have passed and we are welcoming a new year and a new decade with a new mindset! In this episode, I share 20 other areas where we can increase effort as we make changes to our relationship with food and our bodies. I share ways in which we can count these non-scale wins to create consistency and motivation and increase our confidence in the process. For more information on my Taking Back My Body Masterclass Training, visit drebony.com/register. Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Twitter - twitter.com/drebonyonline Facebook - facebook.com/drebonyonline Website - drebony.com
For this episode, I teamed up with Temara Today, host of The Black Jezebel Podcast, to discuss the complexities of how we show up as Black women in our sexual identities, bodies, and with our food. This unique collaboration provides an opportunity for us to address these areas from our respective areas of expertise. The convo with Temara is indeed insightful, eye opening, and spicy! Take a listen and let's dive into ways in which we are breaking free from oppressive messages about who we "should" be in our bodies! **Please note - we had volume issues during this recording, so our apologies in advance** Connect with Temara Instagram - instagram.com/theblackjezebel Email - theblackjezebel@gmail.com Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Twitter - twitter.com/drebonyonline Facebook - facebook.com/drebonyline Website - drebony.com
Food impacts our mood and our mood impacts the food that we choose to eat! Trying to tease a part which one came first is very, very complex. Dr. Lauren Powell, The Culinary Doctor, sits down to talk with us about the impact that food has on our bodies and mood from a medical physician's perspective! Take a listen as we compare notes from the medical and psychological worlds. Connect with Dr. Lauren Instagram - instagram.com/drlaurenpowell instagram.com/theculinarydoctor - for all things food! Website - drlaurenpowell.com Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Twitter - twitter.com/drebonyonline Facebook - facebook.com/drebonyonline Website - drebony.com
Dr. Bernasha Anderson, psychotherapist, writer, and social justice advocate, sits down to chat with us about the complexities of navigating dating for Black women. We talk about stereotypes of Black women as it relates to their sexuality and ways to empower Black women to show up in full control of their bodies as they navigate the world of dating. There is also conversation about dating for Black women with larger bodies. I mean, we leave no area undiscussed! Connect with Dr. Bernasha Twitter - twitter.com/dr.bernasha Instagram - instagram.com/dr.bernasha Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Twitter - twitter.com/drebonyonline Facebook - facebook.com/drebonyonline www.drebony.com
Those thoughts about what to eat, what not to eat, what's good food, and what's bad food can be so overwhelming! These thoughts can literally make you feel nervous and stressed in the presence of food. In this episode I share strategies for managing and overcoming that anxiety around food! Connect with Dr. Ebony Website - drebony.com Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Twitter - twitter.com/drebonyonline Submit questions that you have or topics to be discussed at info@drebony.com.
Candace, also known as Chef Cee, stops by the Food Is Not Bae Podcast to share her insights with us about how to realistically transition to and maintain a plant-based lifestyle. Chef Cee discusses how she manages being vegan with her family unit and shares tips on how you can start to incorporate plant-based meals into your meal routines! Connect with Chef Cee Instagram - instagram.com/plantedvibes and instagram.com/iamignitor Connect with Dr. Ebony Instagram - instagram.com/drebonyonline Facebook - facebook.com/drebonyonline Website - drebony.com
Are you ready to breakdown some myths about self-care? In this episode, Dr. Robyn Gobin, Licensed Clinical Psychologist, sits down with us to discuss the good, bad, and ugly about self-care and how you can begin to incorporate self-care into your daily routine. Dr. Robyn talks about how we are pouring from residue and need to starting learning how to pour from overflow! Connect with Dr. Robyn Instagram and Facebook - @drrobyngobin Website - www.drrobyngobin.com Self-Care Book - www.selfcareprescriptions.com Connect with Dr. Ebony Instagram and Twitter - @drebonyonline Website - www.drebony.com
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