Food on the Mind: Awakened Genius w/ Jeb Stuart Johnston

SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the complex relationship between self-sabotage and personal growth. He emphasizes that self-sabotage is often a form of self-protection, rooted in fear of change and discomfort. By understanding the psychological mechanisms behind these behaviors, listeners can learn to create safety within change, build trust with themselves, and integrate their internal parts for lasting transformation. The conversation highlights the importance of self-leadership over self-fighting, encouraging individuals to embrace their journey towards a healthier relationship with food and themselves.TakeawaysSelf-sabotage is often misunderstood as a flaw, but it's actually a form of self-protection.Change can feel threatening because it disrupts our sense of safety and predictability.Creating safety within change involves starting small and acknowledging fears.Building trust with oneself is crucial for overcoming self-sabotage.The all-or-nothing mindset can lead to failure; progress is more important than perfection.Understanding internal parts can help in recognizing the reasons behind self-sabotage.Integration of different parts of oneself leads to lasting change.Awakening the genius within involves listening to and understanding one's fears.Real transformation happens when we lead ourselves instead of fighting against ourselves.You are not broken; your patterns are adaptations that served a purpose.Chapters00:00 Understanding Self-Sabotage as Self-Protection08:20 The Threat of Change and Its Impact17:18 Working with Internal Parts for Lasting Change36:33 Integrating Parts for Transformation44:25 Leading Yourself to Trust and ChangeKeywordsself-sabotage, emotional eating, food relationship, personal growth, change management, self-protection, mental health, coaching, transformation, identity

SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the concept of survival mode, discussing how many people find themselves merely existing rather than truly living. He emphasizes the importance of recognizing when one is stuck in this mode and offers practical steps to break free from it. The conversation highlights the significance of awareness, presence, and emotional engagement in creating a fulfilling life. Jeb encourages listeners to start small, be compassionate with themselves, and build a life they don't want to escape from.Food on the Mind focuses on understanding the deeper why behind struggles.Survival mode is a state of being stuck in autopilot.Recognizing you're stuck is the first step to getting unstuck.You don't have to wait for a crisis to make a shift.Living fully means experiencing all emotions, not just the positive ones.Small acts of regulation can help shift out of survival mode.Awareness is key to breaking the cycle of survival mode.Building a life of presence and engagement is essential.It's important to be compassionate with yourself during this process.The awakening to a fulfilling life is a lifelong practice.💡Want more insights on breaking free from food obsession?Join myDaily Bites newsletter for thought-provoking reflections on mindset, food, and self-mastery—delivered straight to your inbox.🔗 Subscribe & Start Your Journey:Daily Bites Newsletter

Summary In this episode of Food on the Mind, Jeb Stuart Johnston delves into the complexities of emotional eating, emphasizing that it is not merely a food problem but a coping mechanism rooted in emotional dysregulation. He discusses the misconceptions surrounding emotional eating, the role of the nervous system in triggering these behaviors, and the importance of self-regulation techniques. Johnston highlights the internal conflicts individuals face when trying to break free from emotional eating patterns and offers insights into how to navigate these challenges effectively. In this conversation, Jeb Stuart Johnston delves into the complexities of emotional eating, exploring the inner demons that drive this behavior and offering strategies for breaking free from the cycle. He emphasizes the importance of understanding and integrating the different parts of oneself, such as the perfectionist, the emotional soother, and the inner critic. Johnston provides actionable steps for emotional regulation, reframing the relationship with food, and cultivating a mindset that fosters self-compassion and growth. The discussion culminates in a roadmap for integrating these lessons into daily life, highlighting that true freedom from emotional eating comes from understanding and meeting one's needs in healthier ways. Takeaways Emotional eating is not a food problem; it's about emotional regulation. Many people struggle with dieting due to emotional triggers, not lack of knowledge. Traditional dieting approaches often fail because they ignore emotional drivers. Willpower is a limited resource and cannot sustain long-term change. Removing trigger foods only addresses symptoms, not the underlying causes. Mindful eating is helpful but not a complete solution for emotional eating. Understanding your nervous system is key to managing emotional eating. Regulating your nervous system can help reduce emotional eating urges. Inner conflicts can perpetuate emotional eating cycles. Real change comes from understanding the emotional patterns behind eating. Emotional eating involves opposing forces within your psyche. The perfectionist, soother, and inner critic are key parts in emotional eating. You can't fight emotional eating; you must understand and integrate these parts. Emotional eating is a message about unmet needs, not a failure. Regulating your nervous system is crucial before making food choices. Develop alternative coping strategies that fulfill the same needs as emotional eating. Creating a neutral relationship with food helps reduce cravings. Mindset shifts are essential for lasting change in emotional eating patterns. Self-compassion is more effective than self-judgment in overcoming emotional eating. Building trust with yourself is key to breaking free from emotional eating. Keywords emotional eating, coping mechanisms, nervous system, self-regulation, food habits, mental health, dieting, emotional dysregulation, behavior change, holistic approach, emotional eating, inner demons, mindset shifts, coping strategies, self-understanding, food relationship, self-compassion, emotional regulation, personal growth, healing

Summary In this episode of Food on the Mind, Jeb Stuart Johnston explores the limitations of macro tracking for fat loss and the emotional disconnect that often accompanies it. He emphasizes the importance of understanding the deeper reasons behind food struggles and advocates for a more holistic approach that includes awareness, rituals, and self-trust. Jeb encourages listeners to move away from rigid rules and embrace a more sustainable and compassionate relationship with food, ultimately leading to food freedom and a deeper connection with oneself. Takeaways Tracking macros can lead to feelings of failure. Understanding the deeper reasons behind food struggles is crucial. Emotional disconnect can complicate food choices. Life's unpredictability makes strict tracking challenging. Creating rituals can replace rigid rules for better sustainability. Self-trust is essential for a healthy relationship with food. Awareness of emotions can help regulate eating behaviors. Failure is a part of the learning process. Discipline in habits can lead to greater freedom. Your worth is inherent and not tied to food or weight. Chapters 00:00 The Macro Dilemma: Understanding the Struggle 06:33 The Emotional Disconnect: Beyond Numbers 13:07 Rituals Over Rules: A New Approach to Eating 22:37 Building Self-Trust: The Key to Food Freedom 30:27 The Path to Sustainable Change: Embracing Imperfection 🔥 Ready to break free from food obsession and reclaim your power? 🔥 Join my free mini-course, Finding Freedom From Obsession, and discover the strategies to stop emotional eating at the root. Get instant access here: Mini-Course Signup Want more insights and strategies? Subscribe to my Daily Bites newsletter for bite-sized lessons on mindset, motivation, and mastering your relationship with food: Daily Bites 🚀 Serious about transformation? Work with me 1:1 and get the personalized coaching you need to break the cycle and step into lasting freedom: Application 🎙️ If you found this episode helpful, don’t forget to subscribe, rate, and share—it helps more people find this work and take back control of their health.

In this episode of Food on the Mind, Jeb Stuart Johnston introduces the podcast's mission to help individuals navigate their relationship with food, emotional eating, and personal growth. He shares his transformative journey back to podcasting, emphasizing the importance of curiosity, connection, and spirituality in healing. Jeb discusses his experiences with addiction, the transition to health and wellness coaching, and the development of his Awakened Genius Blueprint, a framework for understanding emotional eating. He concludes with a vision for future episodes that will explore deeper topics related to health, wellness, and personal development.

My close friend and yet another mentor of mine joins me for a banger. Mike T is one of the first people I met in the "fitness" world at the Fitness Summit in Kansas City. He talked with me about HRV for quite a bit and who would've known we would be such great friends all these years later. Well, Mike is obviously well known as the guy when it comes to metabolic flexibility but now he's also added physiological flexibility into his repertoire. It all makes perfect sense, we need flexibility to become stronger, more resilient humans. And that is what Mike specializes in. *unfortunately Mike cuts out at about an hour and 6 minutes but most everything is there.  You can find Mike and his new Physiological Flexibility course on www.miketnelson.com IG @drmiketnelson Facebook @ Mike T Nelson

Loved the chance to get to sit down with my friend and one of the most charming people I know, PhD and MD Dr. Tommy Wood. Tommy is truly a multi-disciplinarian with his degree in medicine bolstered by his study of the human brain. He is also the resident statistician at BroResearch, helping us plebeians be a little bit less dumb when interpreting study data. He's also heavily steeped in nutrition and has a deep understanding of the functional medicine world, both the good and not as good.   One of the things Tommy and I see eye to eye on is the idea of social responsibility. Be it BLM or social representation in higher ed and science or removing the stigma around weight, Tommy is very vocal that we have not only a societal but also personal responsibility to take care of our fellow humans. While this has lost him favor in some of the darker corners of the interwebs it has further endeared him to me and many others. It is in this spirit that we discuss how one can be healthy at every size, what that means, and what we need to do societally to help ensure a healthy populace regardless of race, gender or socio-economic status.    Dr Tommy Wood is one of my favorite people and I feel lucky to count him among my friends in the industry. I think you will probably be just as excited to hear him speak as everyone else who has had the pleasure. Plus, the English accent doesn't ever hurt.

In the first episode of Food on the Mind I welcome a mentor and someone who has shaped my practice, Dr Lisa Lewis. We discuss how she made the entree from clinical practice to sports psychology to helping fitness professionals to navigate the rocky waters of helping people to better themselves. We examine how fitness and nutrition are tools for bettering not just our physical health but our mental and emotional health as well. She has opened up her course, Psych Skills for Fit Pros but registration closes Sunday so hurry over to check it out. If you work in the fitness industry in any capacity this course is a must.   Dr Lisa Lewis IG: drlewisconsulting  Course: https://drlewisconsulting.com/products/psych-skills-for-fitness-pros/

Buckle up. This one goes deep. My buddy Rob Logan; photographer, trainer & coach at Deuce Gym in LA, husband to Lexi and father to Avedon. All of these things inform our discussion of masculinity, art, prison, love, violence, New York & LA. This is what it's all about. ANd Rob is the only person I know who drops F-bombs more than me so if you don't like vulgarity I would sit this one out. I loved this discussion and I think you will too.

I speak with my good friend Sean Hyson, Content Director at Onnit and author of The Men's Health Encyclopedia of Muscle: Everything You Need To Build The Body You Want. We dig into success in publishing, the fitness industry, and how psychedelics might be the thing to help you break through. You can find Sean's book at his Instagram @seanhyson, on Facebook and Twitter. 

Episode DescriptionIn Part One, we named the problem.We explored why so many people feel fragmented, overwhelmed, and untethered — not because they’re broken, but because they’re living in a post-modern world that no longer offers a single story, identity, or source of meaning.But diagnosis alone isn’t enough.In this episode, Jeb Stuart Johnston moves beyond critique and into construction. Beyond deconstruction and into leadership.This conversation is about what post-modernism can’t give us... and what we must build instead if we want to live with integrity, direction, and emotional coherence in a complex world.This is not a return to old certainties.And it’s not surrender to chaos.It’s about developing a center; an internal leadership that can hold complexity without collapsing under it.In This Episode, We ExploreWhy awareness and insight alone often leave people stuck, anxious, or driftingThe difference between fragmentation and fragmentation without leadershipWhy post-modernism diagnoses the problem but cannot tell you how to liveHow nihilism quietly shows up as indecision, burnout, and loss of directionWhy people cling to tribes, ideologies, and identities when shared meaning collapsesThe role of self-leadership in organizing a plural inner worldWhy your nervous system is not separate from meaning, choice, or truthHow structure, strategy, and regulation create freedom- not rigidityWhat it actually means to live well in a world without certaintyKey ThemesDeconstruction vs. reconstructionComplexity vs. coherenceFragmentation vs. leadershipAwareness vs. actionIntegrity over certaintyWhat This Episode Argues (Clearly and Directly)You don’t need one truth — you need a centerYou don’t need a single identity — you need internal leadershipYou don’t need certainty — you need directionYou don’t need to eliminate your contradictions — you need to organize themPost-modernism showed us the cracks.This episode is about learning how to stand on fractured ground.Who This Episode Is ForThis episode is for you if:You feel like insight hasn’t translated into changeYou understand why you struggle but still feel stuckYou’re tired of analyzing yourself without moving forwardYou feel pulled between competing desires, values, or identitiesYou want depth and direction — not one without the otherCore Idea of This EpisodeReal personal development in a post-modern world isn’t about perfecting the self.It’s about organizing the self.It’s about learning how to lead a system made of many parts, emotionally, physiologically, and strategically, instead of forcing yourself into an identity that can’t hold you.Chapters00:00 The Control of Health and Identity04:03 Philosophy and Postmodernism: Building a New Self08:33 Navigating Fragmentation and Complexity13:56 The Power of Self-Leadership20:49 Crafting a Life of Integrity and Intention

Why does discipline feel harder than it used to?Why does motivation feel inconsistent?Why do so many people feel scattered, overwhelmed, and quietly ashamed for not being able to “pull it together”?In this episode, Jeb Stuart Johnston explores a deeper explanation most self-help and wellness conversations completely miss: we’re living in a post-modern world with tools designed for a modern one.This is Part One of a two-part exploration into the post-modern self — the psychological, philosophical, and nervous-system realities of living in a world without a single story, a single identity, or a shared definition of meaning.This episode isn’t about fixing anything yet.It’s about naming the terrain.By understanding the cultural conditions shaping your inner world, you can stop blaming yourself for struggles that actually make perfect sense.In This Episode, We ExploreWhy many people feel fragmented, dysregulated, and overwhelmed — even when they’re “doing everything right”How post-modern life dismantled the idea of a single, stable identityWhy your nervous system already knows the world has changed, even if your beliefs haven’t caught upThe difference between modern and post-modern ways of understanding truth, identity, and meaningWhy inconsistency is not failure — it’s a response to complexityHow artists, thinkers, and lived experience often sense cultural shifts long before psychology and self-help name themWhy post-modernism is powerful at diagnosis but incomplete as a way of livingThe hidden cost of trying to navigate a plural, unstable world with outdated internal rulesKey ThemesFragmentation vs. failureComplexity vs. chaosAwareness vs. leadershipIdentity as a system, not a singular selfNervous system responses to cultural instabilityWho This Episode Is ForThis episode is for you if:You feel like the old rules for success, discipline, or self-improvement no longer workYou struggle with motivation, consistency, or direction and blame yourself for itYou feel pulled in multiple directions and don’t know which version of yourself to listen toYou sense that something bigger than “bad habits” is shaping your inner lifeYou want language for what you’re experiencing — not another plan to fail atImportant NoteThis is Part One of a two-part conversation.This episode focuses on understanding the problem clearly — the cultural, psychological, and philosophical conditions shaping the modern self.Part Two explores what comes next:how to build a center,how to lead a self made of many selves,and how to live with integrity inside complexity.

The Panopticon of Self-Help: Seeing the System Without Losing YourselfStop being a project and start being a person. This week, we expose the dark side of the self-help world, arguing that modern productivity apps, health trackers, and optimization culture are a "Digital Panopticon"—a system of self-surveillance that traps you in a fear-based performance loop.Is your pursuit of growth truly liberation or is it just maintenance? Drawing on The Matrix and philosopher Michel Foucault, host Jeb Stuart Johnston breaks down the illusion of "Awareness Without Embodiment" (the Cypher paradox) and reveals the quiet, revolutionary power of Radical Acceptance.Learn how to reclaim your autonomy, move from fear-based perfection to Value-Based Growth, and find real freedom within the system. This is your red pill moment: wake up without burning out, and begin the Quiet Rebellion of living from intention instead of imitation.Chapters00:00:00 Introduction to the Matrix MetaphorJeb Stuart Johnston introduces the concept of the Matrix as a metaphor for modern life, exploring how systems intended for safety can become constraints that limit personal freedom and growth.00:03:00 Personal Reflections on ProductivityJeb shares personal experiences, reflecting on how productivity and performance can be mistaken for purpose, and how self-development can sometimes turn into self-surveillance.00:06:00 The Digital PanopticonThe discussion shifts to the digital age, where the Panopticon metaphor is applied to modern technology, illustrating how digital tools can train us to optimize ourselves, often at the cost of personal freedom.00:09:00 Radical Acceptance and Self-LeadershipJeb delves into the importance of radical acceptance and self-leadership, emphasizing how these concepts can lead to true freedom and personal growth, beyond the constraints of societal expectations.00:12:00 Jiu-Jitsu and Real PowerThe final chapter explores the lessons of Jiu-Jitsu, highlighting how the practice teaches power through presence and humility, offering a path to real strength and self-awareness.00:15:00 The Illusion of ControlJeb discusses the illusion of control in self-development, where the pursuit of growth can become a form of self-imposed surveillance, and how awareness can lead to liberation.00:18:00 Embracing Radical AcceptanceThe conversation turns to embracing radical acceptance as a means to navigate the complexities of modern life, allowing for personal growth without the need for constant validation.00:21:00 The Role of Technology in Self-PerceptionJeb examines how technology influences self-perception and the importance of using digital tools consciously to enhance rather than hinder personal freedom.00:24:00 Conclusion and Call to ActionThe episode concludes with a call to action, encouraging listeners to practice self-leadership and radical acceptance in their own lives, fostering a sense of freedom and authenticity.self help, self improvement, productivity culture, optimization trap, digital panopticon, radical acceptance, mental health, personal growth, self surveillance, The Matrix metaphor, Neo or Cypher, Michel Foucault, Panopticon theory, awareness without embodiment, illusion of control, Quiet Rebellion, Value Based Growth, Awakened Genius, Food on the Mind podcast, Jeb Stuart Johnston, Jiu Jitsu lessons, stop being a project, functional awareness, how to stop optimizing your life, dark side of self-help, wake up without burning out, how to practice radical acceptance, escaping the performance loop, self-improvement vs self-surveillance

Keywordstransformation, success, Sisyphus, personal growth, inner conflict, progress, resilience, self-acceptance, journey, meaningSummaryIn this conversation, Jeb Stuart Johnston explores the myth of success and the pursuit of fulfillment through the lens of personal experience and philosophical insights. He discusses the common belief that achieving goals will lead to happiness, only to reveal the emptiness that often follows. By examining the story of Sisyphus, he highlights the futility of endless striving and contrasts it with the importance of embracing the journey itself. Johnston emphasizes the need for a shift in perspective from seeking external validation to finding meaning in the process of growth and self-acceptance. He advocates for redefining progress as the small, often unnoticed choices that shape our character rather than the pursuit of lofty goals. Ultimately, the conversation encourages listeners to carry their burdens with dignity and to focus on who they are becoming rather than where they are going.TakeawaysWe often believe that achieving our goals will lead to fulfillment.The myth of success can leave us feeling empty and betrayed.Sisyphus represents the futility of endless striving without meaning.Transformation is about the journey, not just the destination.Rebellion against despair is not enough; we need to integrate our experiences.Life is more like a spiral staircase than a linear climb.Every setback is an opportunity for growth and learning.Progress should be measured by our presence and alignment with values.The real mountain is the inner conflict we face.Carrying our burdens with dignity is what truly matters.Chapters00:00 The Myth of Arrival04:56 The Story of Sisyphus09:58 Rebellion vs. Rhythm15:11 The Spiral Staircase of Progress25:35 The Inner Conflict31:39 Redefining Progress40:27 Carrying Your Boulder with Dignity

Keywordsfitness, nutrition, self-compassion, body image, perfectionism, coaching, mental health, holistic approach, community, personal growthSummaryIn this conversation, Jeb Stuart Johnston and Dr. Maryam discuss the intersection of fitness, nutrition, and mental health, emphasizing the importance of self-compassion and community in coaching. They explore the challenges faced by fitness professionals regarding body image and perfectionism, and how these issues can impact their clients. The discussion highlights the need for a holistic approach to fitness that prioritizes connection and understanding over strict adherence to traditional fitness narratives.TakeawaysCoaching is about connection, not just expertise.Self-compassion can buffer against disordered eating.Perfectionism in fitness can lead to negative outcomes.Community support enhances the fitness experience.Research should inform practice, but not dictate it.Self-criticism can drive performance but may hinder well-being.Creative expression is vital for personal growth.The hero's journey in fitness often overlooks community.Allowing clients to fail is part of the coaching process.Self-compassion is essential for high performers. Chapters00:00 Introduction to Holistic Fitness Perspectives02:16 Maryam's Background and Coaching Philosophy05:11 The Intersection of Research and Real-World Coaching07:34 Exploring Body Image and Perfectionism in Fitness Professionals10:21 The Role of Self-Compassion in Fitness and Nutrition12:51 Challenging the Tough Love Mentality15:24 Contrasting Self-Compassion Models18:18 The Importance of Community in Fitness21:01 The Psychological Impact of Perfectionism23:30 Navigating Personal Struggles in the Fitness Industry26:08 The Need for Self-Compassion in High Performers28:47 The Journey of Personal Growth and Coaching31:41 Creative Expression and Its Role in Wellness34:10 The Balance Between Self-Criticism and Self-Compassion36:52 The Hero's Journey in Fitness39:45 Conclusion and Future DirectionsFind Marayam on IG @marayamymarashi

Joseph Campbell's Hero's Journey has become the dominant myth of our time—from Hollywood blockbusters to recovery programs, from self-help seminars to social media transformations. It promises that your struggles have meaning, that your pain has purpose, and that you're destined for something greater.But what if this powerful framework is quietly feeding something darker?In this episode of Food on the Mind: Awakened Genius, Jeb Stuart Johnston dives deep into the shadow side of Campbell's monomyth, exploring how the very story that's meant to unite us under shared human experience can actually breed narcissism, self-righteousness, and dangerous division. Johnston examines the "protagonist delusion"—how casting yourself as the hero automatically reduces everyone else to supporting characters in your movie. He unpacks the uncomfortable truth that every villain in history has also seen themselves as the protagonist of their own heroic story.But this isn't just criticism. Johnston also explores Campbell's original intent, defends his insights against misinterpretation, and most importantly, discovers how to reclaim this archetypal pattern in healthier ways. Instead of hero, what if you approached your journey as a pilgrim? Instead of projecting villains onto others, what if you did the shadow work within yourself? Instead of personal glory, what if transformation was always about service to your community?Whether you're working on your relationship with food, navigating recovery, or simply trying to make sense of your struggles, this episode will challenge you to question the stories you tell yourself about your life—and offer a more grounded, empathetic way forward.Because maybe the most heroic thing you can do is stop trying to be the hero at all.Topics covered:The psychological appeal of heroic narrativesHow protagonist thinking kills empathyWhy villains always see themselves as heroesCampbell's original vision vs. modern distortionsShadow work as the real journeyMoving from personal triumph to communal healingPractical exercises for reframing your storyChapters00:00 Introduction to the Hero's Journey00:49 Understanding the Hero's Journey Framework04:42 Personal Reflections on Transformation06:35 The Dark Side of the Hero's Journey08:29 Cultural Implications of Heroic Thinking10:24 The Protagonist Delusion12:24 Villains and the Hero's Narrative14:53 The Dangers of Self-Righteousness15:58 Binary Thinking and Its Consequences19:00 The Hero's Journey in Recovery21:25 Campbell's Intentions and Misinterpretations24:09 The Importance of Community in the Hero's Journey27:28 The True Nature of Transformation29:32 Reframing the Hero's Journey33:10 Practical Applications of the Hero's Journey35:29 From Hero to Pilgrim37:12 Shadow Integration39:23 Community Contribution41:54 Living the Hero's Journey Practically44:10 Reflection and Self-Examination50:44 Conclusion and Final ThoughtsKeywordsHero's Journey, Joseph Campbell, Transformation, Personal Growth, Psychology, Community, Recovery, Narcissism, Shadow Work, Pilgrim Consciousness

SummaryIn this episode of Food on the Mind, Jeb Stuart Johnston explores the intricate relationship between our nervous system and behavior change. He challenges the conventional understanding of willpower, suggesting that it is not merely a moral virtue but a tool that functions best under regulated conditions. The conversation delves into the importance of understanding our internal states and how they influence our choices, advocating for a bottom-up approach to behavior change that prioritizes bodily awareness and regulation. Johnston emphasizes the need for gentle persistence in developing a healthier relationship with our nervous system, ultimately framing transformation as a collaborative process rather than a struggle against oneself.Chapters00:00 Introduction to Food on the Mind00:36 Understanding Internal Dialogue and Willpower02:42 The Role of the Nervous System in Behavior07:23 Reframing Willpower: Tool vs. Muscle10:12 Top-Down vs. Bottom-Up Approaches to Change14:04 Practical Framework for Regulation16:54 The Ecological Nature of Regulation19:58 Gentle Persistence in Regulation23:01 The Partnership with Our Nervous SystemKeywordsfood psychology, willpower, nervous system, behavior change, Polyvagal Theory, emotional regulation, personal development, self-awareness, mindfulness, transformation

SummaryIn this engaging conversation, Jeb Stuart Johnston and Dal discuss her journey as a nutrition coach, exploring the cultural influences on body image, the challenges of yo-yo dieting, and the importance of self-trust and emotional regulation. Dal shares her personal experiences with weight loss, the impact of social media, and her aspirations to help others while maintaining a balance with family life. The discussion emphasizes the significance of connection, tradition, and compassion in the coaching process.TakeawaysDal's journey into nutrition coaching began with her own struggles with yo-yo dieting.Cultural influences significantly shaped Dal's perception of body image and self-worth.The importance of emotional regulation in maintaining weight loss and overall well-being.Dal emphasizes the need for self-trust and intrinsic motivation in the weight loss journey.Social media can have both positive and negative impacts on body image and self-esteem.Building connections and traditions is vital for emotional health and family dynamics.Dal's coaching philosophy focuses on compassion and understanding rather than just numbers.The journey of weight loss is multifaceted and involves more than just calories in and out.Dal's experience highlights the importance of community support in personal growth.The conversation underscores the need for coaches to be relatable and compassionate. Chapters00:00 Introduction to Dal's Journey03:45 Cultural Influences on Body Image11:47 The Struggle with Yo-Yo Dieting15:01 Managing Fear of Weight Regain20:49 The Role of Education in Coaching23:56 The Challenge of Listening as a Coach26:58 Finding Joy in Client Progress31:34 Navigating Social Media Influences38:38 Future Aspirations in Coaching41:20 The Importance of Family Traditions43:58 Cultural Connections and Support Systems45:10 The Role of Compassion in RelationshipsIG: @nutritioncoachingbydal

SummaryIn this conversation, Jeb Stuart Johnston and Sarah Cunningham discuss the critical role of nutrition in combat sports, particularly boxing. Sarah shares her journey from being a nurse to a sports nutritionist, emphasizing the importance of year-round nutrition for fighters rather than just during training camps. They explore the significance of food quality, stress management, and the mental aspects of training. Sarah also highlights the importance of recovery rituals and the role of supplements in maintaining fighter health. The discussion concludes with insights into the professional standards in sports nutrition and the importance of having a knowledgeable coach.TakeawaysSarah Cunningham transitioned from nursing to sports nutrition.Nutrition is crucial for recovery after fights.Fighters should focus on year-round nutrition, not just during camps.Quality of food and timing are essential for performance.Mindset and stress management are vital in training.Meditation can help fighters prepare mentally for fights.Supplements like creatine and hydration are important for fighters.Understanding the stress of being a fighter helps in coaching.Professional standards in nutrition are essential for athlete health.A structured yearly plan can enhance a fighter's performance.Chapters00:00 Introduction to Combat Sports Nutrition02:54 Sarah's Journey: From Nursing to Boxing Nutrition05:39 Shifting the Paradigm: Year-Round Nutrition for Fighters08:38 The Importance of Food Quality and Timing11:24 Mindset and Stress Management in Combat Sports14:22 Rituals and Recovery: Preparing for Fights17:09 Brain Protection and Supplementation for Fighters19:47 Professional Credentials and Impact in Boxing Nutrition23:12 Navigating Risks in Combat Sports26:38 The Importance of Coaching and MentorshipKeywordscombat sports, nutrition, boxing, athlete health, weight management, stress management, performance, recovery, supplements, sports nutritionist

SummaryIn this episode of Food on the Mind Awakened Genius, host Jeb Stuart Johnston welcomes nutrition coach Joe Husky to discuss the intersection of nutrition, coaching, and identity. They explore the importance of in-person coaching experiences, the impact of language on nutrition education, and the significance of focusing on youth athletes. Joe shares his personal journey as a coach and father, emphasizing the need for positive language around food and the role of mentorship in shaping coaching philosophies. The conversation highlights the challenges and rewards of building a local coaching business and the importance of community engagement in fostering lasting change.TakeawaysTransformation isn't just about what's on your plate.The importance of identity in nutrition and fitness.Nutrition can get in place a little better maybe sooner.In-person coaching provides invaluable experience.Emotional responses play a crucial role in coaching.Focusing on youth athletes can create a positive impact.The power of language in nutrition education is significant.Curiosity in coaching leads to deeper understanding.Clarity in business direction enhances coaching effectiveness.Engaging with the local community is essential for change.Chapters00:00 Introduction to Food on the Mind Awaken Genius03:56 The Importance of Identity in Nutrition and Fitness05:29 In-Person vs. Online Coaching: The Value of Experience10:49 Focusing on Youth Athletes: A Personal Journey13:52 The Power of Language in Nutrition Education18:28 Future-Proofing Through Youth Coaching19:55 Navigating Online Coaching Challenges24:00 Shifts in Coaching Philosophy and Personal Growth28:26 The Importance of Clarity in Coaching30:19 Building Connections in the Coaching Community31:44 Utilizing Social Media for Local Engagement33:34 Making Local Changes for Greater Impact34:24 The Value of Mentorship in Coaching