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The Career Happiness Podcast
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The Career Happiness Podcast
Author: Soma Ghosh
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Description
This podcast is hosted by Soma Ghosh, a Careers adviser who supports women who are unhappy at work.
There are solo episodes from Soma about a specific theme that comes up with the clients she supports. Some of themes already covered included bullying at work, redundancy, career change, finding a new job, starting a business etc.
Plus insights and stories into how Soma and her guests have been on their own career happiness journey and practical career advice for professional women, parents of teenagers who need careers advice and inspiration for business owners.
Copyright 2023 @somaghosh
There are solo episodes from Soma about a specific theme that comes up with the clients she supports. Some of themes already covered included bullying at work, redundancy, career change, finding a new job, starting a business etc.
Plus insights and stories into how Soma and her guests have been on their own career happiness journey and practical career advice for professional women, parents of teenagers who need careers advice and inspiration for business owners.
Copyright 2023 @somaghosh
216 Episodes
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Hustle Culture is something that many seem to be rejecting
What we covered in this episode included:
1. Why I wanted to about Hustle culture and what’s changed
around this when I spoke about in Episode 65
2. Why Hustle Culture is causing Burnout, stress
and mental health issues
3. The pandemic and it’s aftermath of how
workplaces had changed
4. Working culture is different and will continue to
be ever evolving
5. Why are we rejecting Hustle Culture ?
6. The Pillars and career happiness Mentor
Links mentioned
· Debate I mentioned in the episode - https://www.youtube.com/watch?si=VNdce1LpgF2G9Tr0&v=sFU6qCT0vxE&feature=youtu.be&ab_channel=GoodMorningBritain
· Article about the film I mentioned Fake Famous -
https://www.newyorker.com/culture/on-television/fake-famous-and-the-tedium-of-influencer-culture
· Link about job crafting- https://tailoredthinking.co.uk/blog/2020/5/12/different-types-of-job-crafting
· Article I mentioned about loneliness at work
https://www.stylist.co.uk/life/careers/loneliness-burnout-at-work/855917
Previous episodes linked to this episode
1. Episode 65 – Do we have a hustle problem?
2. Episode 110 - Should you consider the great
resignation as part of your career journey?
3. Episode 140- How deal with The Great Resignation
and Burnout Culture with Sara J. McElroy
4. Episode 146 - What is quiet quitting and what do
you need to know about it?
5. Episode 196 - 4 practical tips to help you quit
your job
Working with me
Find out how to work with me visit the link here - https://www.somaghosh.com/women-in-employment
If you have any thoughts or questions about the podcast please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
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In this episode I spoke to Simon Alexander Ong.
Simon is a coach who works with leaders and organisations and we had a really powerful conversation.
Some of the things we covered in this episode were
His former career before he had a coaching business
Career options like starting a business
How things have changed in the last year since the pandemic
Fears and how this has changed through the lockdown
Career and lifestyle in relation to career happiness
Freedom and what it means to you in your career
Humility and being true to yourself
Courage and going after what you really want
Confidence in your career and work
Going out of your comfort zone
Loss and how this can impact us
The power of slowing down and learning
Why being happy and healthy at work is important
Supporting young people with their careers
Energy and how this can affect you Simon's book coming out next year in 2022.
You can find out more about Simon by visiting his site https://www.simonalexanderong.com/
You can connect with him on the following social media platforms
1. LinkedIn - https://www.linkedin.com/in/simonalexanderong/
2. Instagram - https://www.instagram.com/simonalexandero/
3. Twitter - https://twitter.com/SimonAlexanderO
Other Episodes you find useful are
1. Episode 3 Confidence at work - https://anchor.fm/careerhappiness/episodes/Episode-3---How-to-be-more-confident-in-your-career-and-find-work-you-truly-love-e35c70
2. Episode 81 Loss and your career - https://anchor.fm/careerhappiness/episodes/Episode-81-How-Loss-can-help-motivate-you-in-your-career-etim7n
3. Episode 75 Covid-19 and your career - https://anchor.fm/careerhappiness/episodes/Episode-75---Covid-19-and-your-career-live-recording-eqvrih
Have a great day if you have any questions please email me at soma@thecareerhappinessmentor.com
Many thanks
Soma
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In this episode we talk about the following:
1. What is work addiction
2. Why are so many people addicted to work?
3. What are the 3 signs to look for
4. Support and advice around this
5. How can I support you
Articles I mentioned in this episode
https://www.healthline.com/health/addiction/work#:~:text=Work%20addiction%2C%20often%20called%20workaholism,often%20driven%20by%20job%20success
https://anywhere.epam.com/en/blog/why-do-people-become-workaholics
https://www.therecoveryvillage.com/process-addiction/work-addiction/
Other useful articles
https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon
Other useful episodes
1. Episode 73 - Are you a people pleaser at work?
2. Episode 108 - 3 ways to cope with work related stress
3. Episode 156 - How Yoga can help your career and life with Deepa Sapra
How to work with me
1. Apply for a consultation here – https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Find out about my professional services for
women here - https://www.somaghosh.com/women-in-employment
You can connect with me on LinkedIn here – https://www.linkedin.com/in/soma-ghosh-26086638/
Any questions about this episode or working with me email me
at soma@thecareerhappinessmentor.com
or soma@somaghosh.com
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This episode is a bit different as I am repurposing a Facebook live that I did about “3 tips to help you find a better job”.
Many people want to find a job that’s better for them but
struggle with this.
The main format of this episode is as follows :
1. Introduction and purpose behind episode
2. Why do we want a better job
3. Three main tips to help with this
4. Things I would add now since I did this Live
5. Working with me 1-1
Other useful episodes
1. Episode 201 - Why are we so unhappy at work and
3 ways to handle this?
2. Episode 118 Why being over ambitious isn't a bad
thing
3. Episode 103 - Working hard vs working smart
what's real answer to working culture
4. Episode 57 - 3 reasons why you aren’t satisfied
with your career?
Working me 1-1
1. Apply for a call here – https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Career Happiness Program - https://www.somaghosh.com/career-happiness-program
Any questions about about this episode please email me at soma@somaghosh.com and soma@thecareerhappinessmentor.com
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In this episode we look at:
1. What is Shiny object syndrome in business
2. Why do we fall prey to it
3. Why can it ruin your business
4. What can we do to prevent it
5.How can I support you further
Episodes that you may find useful
1.Episode 137 - Why Cliques in business can ruin
your own business
2. Episode 170 - Should you hire a business mentor?
3. Episode 173 - Five home truths about the
business coaching industry
Other things that I mention in this episode
1. Crypto queen podcast listen here – https://www.bbc.co.uk/sounds/brand/p07nkd84
2. Neal’s business find out more here - https://podknowspodcasting.co.uk/
Working with me s a business owner
Business mentoring find out more here - https://www.somaghosh.com/women-in-business
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In this episode we spoke about the following:
1. Some background about why the 9-5 was created
2. Why this topic may be the future of working life…
3. Take some time to reflect on what your thoughts
are first what do they tell you about your career. Career mentoring exercise for you
4. Three reasons why it doesn’t exist anymore
5. Key things to take away from this episode
Some articles that talk about the 9-5 and why working life has changed
1. https://www.business.com/articles/the-death-of-the-workday-is-9-to-5-working-obsolete/
2. https://www.forbes.com/sites/jackkelly/2021/07/25/working-9-to-5-is-an-antiquated-relic-from-the-past-and-should-be-stopped-right-now/?sh=14bc374e40de
3. https://www.redwigwam.com/articles/2022/nov/why-working-9-5-is-outdated-and-the-future-is-flexible/
Career Obstacles workshop To sign up please see page here – https://www.somaghosh.com/career-obstacles-waitlist
Any questions about this episode or anything else please
email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
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Being a business adviser and key tips on how to thrive as a
business owner with Lee Lam
In this episode we spoke to business founder and business strategist
Lee Lam
In this episode we spoke about the following
1. What Lee does as a business owner and who she
supports
2. Lee’s ideal client and what they are struggling
with
3. What is a COO role in a company and what do they
do
4. Lee’s Career and her highs and her career
and lessons
5. What are some of the qualities to be a good
mentor
6. What led Lee to starting her business
7. Advice and tips on how to keep going in business
when you feel like giving up
8. Building relationships in your business and why this matters
9. What can we learn from business failure and how
can it help us in business
10. What has changed in business post pandemic
Where can you connect with Lee
1. LinkedIn – https://www.linkedin.com/in/soma-ghosh-26086638/
2. Website - https://www.linkedin.com/in/leelam/?originalSubdomain=uk
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The main format for this episode was as follows
1. The Idea behind this episode
2. Awards and how they can help your brand and
business
3. Some reflections from 2019 to now
4. Advice and support for you
Episode I mention
1. Episode 163 - Should you start a business
podcast
Shoutouts on this episode
1. Neal Veglio - https://podknowspodcasting.co.uk/
2. Sangita Pillai - https://www.soulsutras.co.uk/about-sangeeta-pillai/
3. Ravneet thank for the clip and you can she also
won an award for Best Nutritionist that night she has also been on the podcast on Episode 178 - How Nutrition can be linked to your career and happiness at work with
Ravneet Panesar.
She awards winners in my category best podcaster
1. Amruti Choudhry who was also highly commended
podcaster - https://www.amruticoaching.com/
2. Manpreet Johal was one the main Best podcaster
Award winners - https://www.heartshappiness.co.uk/
3. Urvashi Lad was the other main Best Podcaster
Award winner - https://www.unlimitedurvashi.com/
Awards I have been nominated for and the two awards I have won
1. Podcast for business awards -https://www.lynsayanne.com/
2. International women’s podcast awards - https://everybody-media.com/awards/
3. National Coaching Awards - https://thenationalcoachingawards.com/
4. We are city Rising star awards - https://wearethecity.com/rising-star-awards-what-happened-next-for-soma-ghosh/
5. She Awards - http://sheawardsuk.co.uk/
Links you may find interesting
1. Feedspot blog - https://podcasts.feedspot.com/uk_career_podcasts/
How you can work with me
1. Professional women - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Parents of teens - https://www.somaghosh.com/parents-of-teenagers
3. Business Owners - https://www.somaghosh.com/women-in-business
Any questions about this episode please contact me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
Waitlist for workshop - https://www.somaghosh.com/career-obstacles-waitlist
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1. Intro and aim of this episode
2. Some of the ways you may be downplaying your career
potential
3. Three Ways to not downplay your career potential
Other relevant episodes
1. Episode 104 - Returning to work as a parent
(Interview with Lizzie Martin)
2. Episode 198 - How understanding your personal
strengths can enhance your career happiness With Biraj Nakarja
3. Episode 205- Can Change affect your Career
Confidence
Articles related to the episode
Lilly Allen article about this - https://www.cosmopolitan.com/uk/reports/a60190077/lily-allen-says-having-kids-ruined-career/
Clip of what she said fully - https://youtu.be/LBdvKd1qzwE?si=j5ldpfqIAc0pOonA
How to get careers advice and support
1. Apply for a consultation - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
2. Visit the women in employment page - https://www.somaghosh.com/women-in-employment
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Special announcement : The Career Happiness Podcast won the “Highly commended” Best podcaster - https://www.linkedin.com/posts/soma-ghosh-26086638_awards2024-podcaster-businessowner-activity-7172863983773822976-pEFx?utm_source=share&utm_medium=member_desktop
1. Why I choose to talk about this topic?
2. How do you motivate yourself currently and why
it’s important
3. Three things to help with this topic
4. Apply for a career consultation 3 spaces available
till April 8th
Other episodes you find helpful
1. Episode 157 - How can you find your career
purpose and 2 ways to do this
2. Episode 201 - Why are we so unhappy at work and 3 ways to handle this?
If you are interested in working with me one to one you can apply for a careers consultation to see if you want to do The Career Happiness Program - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
Further details about the program and how I work are here - https://www.somaghosh.com/women-in-employment
and https://www.somaghosh.com/career-happiness-program
If you have any comments or questions please email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
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What we spoke about in the episode
1. Who Aoife is and what she does in her business
2. What Aoife observed in the workplace around unhappiness at work and where it could be stemming from
3. The most common themes that Aoife is seeing in the workplace right now and how it’s affecting people’s happiness at
work
4. Chronoworking and Aoife’s thoughts on this working trend for the future
5. Remote working vs hybrid working and Aoife’s
thoughts on the future of how will be working with this approach.
6. Being productive vs being busy at work and what
this actually means in the workplace
7. Imposter syndrome the myth around it and of it exists. Also how to start to address it as well as building your awareness around it
8. Redundancy and how this is affecting people in workplaces
currently
9. Fitting in at work and the research that Aoife
in her masters around this
10. Flexibility at work and the importance of values
in the workplace
How you can connect with Aoife
1. LinkedIn - https://www.linkedin.com/in/aoifemobrien/
2. Podcast - https://podcasts.apple.com/gb/podcast/happier-at-work/id1474115091
3. Website - https://happieratwork.ie/
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Intro – To the episode and why change is a theme that comes
up a lot as well as why Confidence is something that never seems to change
The main format of this episode
Some more context into why I choose to speak about this
Change is necessary and important
Confidence and making sure you work on this through self-development is important
Resilience and confidence can be connected especially
through the low points
Your confidence may be affected and that’s ok.
Yet you have the power to control this
Similar Episodes to listen to
Episode 63 - Why resilience is so important in your career
Episode 82 - Career confidence and Career Happiness what can
you do to reignite your career now.
Episode 150 - 3 tips to help you feel confident about your
career
Episode 160 - How to cope with change in business and why
it’s actually a good thing?
Subscribe to The Career Happiness
Mentor Newsletter - https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53
Career Happiness Insights LinkedIn Newsletter - Subscribe on
LinkedIn - https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6936996607292809216
Details on how to work with me
You can apply to work with me here – https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
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The main format of this episode is detailed below.
Intro about the change up in theme for this week’s episode
What promoted me to talk about this
2 reasons why being a business owner isn’t what you think it may
be
LinkedIn post I mentioned in the episode by Alice Lyons - https://www.linkedin.com/feed/update/urn:li:activity:7165976568622735360/
Other episodes you may find useful
Episode 52 - Should I turn a hobby into a business
Episode 163 - Should you start a business podcast
If you have any thoughts or questions about this episode please
Email me at soma@thecareerhappinessmentor.com
or soma@somaghghosh.com
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It was a real pleasure to talk to Zina Kular business owner
The main themes in our conversation and what we spoke about:
1. Zina’s business and what she does - 0:00- 4:46
2. Zina’s experiences of going to school and her
education whilst going to a private school - 4:47 - 7:41
3. Learning through Failure in a positive way and
how this helped Zina learn about real life and her career - 7:42 - 12:11
4. Private education and State school education - 12:12- 15:09
4. Young people and what they need from education
and teachers- 15:11- 20:18
5. Pressure to do certain careers and talking about
STEM careers -20:20 - 23:14
6. Working in education and what we both learnt
from this - 23:15 - 25:39
7. More insights into why Zina created her business
and why she help business owners who are mums - 24:45 - 30:38
8. Advice and tips around speaking in your business
and how Zina utilised this in her business and the different forms of using
your voice to speak up to promote your business- 30:50 - 34:33
9.Tips and advice around helping mums and women to create a side hustle and business - 34:40 - 40:11
10. Where can you connect with Zina - 40:12 -41:22
Where can you connect with Zina
Connect with here on Instagram https://www.instagram.com/zinakular/
Visit her Website here
https://www.zinakular.com/
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In this episode we cover the following:
1. Why I wanted to talk about this topic?- 0:00- 6:43
2. What are some of the reasons this is happening -6:44- 18:37
3. How this creating problems in the workplace - 18:38- 28:40
4. What can we do about this? -28:41 -34:52
5. How can I support you currently and episode ending 34:53 -35:58
Other episodes you may find useful
Episode 55 - 3 ways to communicate better with your colleagues
Episode 71 - How your personality can impact your career?
Episode 174 - Is how you communicate at work affecting your career progression?
Episode 181 - Feeling lonely whilst working in a hybrid role and what to do about it.
How can you work with me
Women in employment page - https://www.somaghosh.com/women-in-employment
Career Happiness Mentoring program – https://www.somaghosh.com/career-happiness-program
Apply for a call here - https://docs.google.com/forms/d/1_op9hNEHtgubM1Q5dfspOqSTonc5dsz9ktl1TpVa0Hs/viewform?edit_requested=true&fbzx=1337396816529605572#responses
Any questions about the podcast email me at soma@thecareerhappinessmentor.com
or soma@somaghosh.com
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I spoke about unhappiness at work and 3 ways to handle this.
The main format for this episode was:
Intro about unhappiness at work – 0:00- 3:51
What are some the reasons around why we are unhappy at work – 3:52- 10:54
The 4 pillars and career unhappiness at work – 10:56 - 15:47
What is your definition is career happiness exercise for you 15:48- 21:59
3 ways to handle this - 22:00- 30:29
Ways to connect further and outro - 30:31- 31:30
Links that you may find useful that I mentioned in
this episode
Article about Laurie Santos - https://www.shondaland.com/live/body/a31196398/what-exactly-is-happiness/
Other episodes that are key to this episode
Episode 145 - 3 tips to help you have a healthy, happy
business mindset
Episode 157 - How can you find your career purpose and 2
ways to do this
Episode 100 - (Milestone Episode.) Has career happiness
evolved since the podcast started in 2019?
Episode 89 - Why Career Happiness is a journey
Episode 82 - Career confidence and Career Happiness what can
you do to reignite your career now.
Any questions you can email me at soma@somaghosh.com or soma@thecareerhappinessmentor.com
If you want to connect with me on LinkedIn you can do so
here
Or follow the podcast here on Twitter. – https://twitter.com/CareerHappyPod
Subscribe to the newsletter here - https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53
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In this episode we spoke about the following:
1. Introduction and purpose of episode - 0:00- 4:00
2. The 4 Career Happiness Pillars 4:15- 11:29
3. How the top ten popular episodes tie into these
pillars 11:32- 49:45
4. Popular themes throughout the seasons 49:46- 1;00:29
6. Conclusion to episode 1:00:30-1:02:12
Links that you may find useful
- https://www.somaghosh.com/ as the four pillars are showcased here
Previous Episodes I mention in this Episode
1. Episode 2 - Let Confidence be your superpower in your career (Interview with Aliya Rajah)
2. Episode 3 - How to be more confident in your career and find work you truly love.
3. Episode 158 - Career confusion in your 20s and 30s and how
to tackle this with Alana Kilmartin
4. Episode 5 - Three tips to help with Career Confusion
5. Episode 4 - Finding your true purpose in your career
(Interview with Kiki Kirby)
6. Episode 5 - Three tips to help with Career Confusion
7. Episode 50 - Are you being undermined at work?
Support and further tips
You can sign up to the newsletter here - https://thecareerhappinessmentor.us3.list-manage.com/subscribe?u=3cbb0dae04c3c14700da9770e&id=e2f25afd53
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In this episode we talk about 5 TV shows you should watch related to work
The format of the episode was as follows:
1. Introduction and purpose of the episode- 1:09-4:52
2. Show no 1 about the workplace - 4:55 - 11:49
3. TV program no 2 about the world of work - 11:51-17:51
4. Show no 3 about the workplace - 17:54-24:18
5. TV program 4 about the world of work - 24:22-28:20
6. Show no 5 about the workplace - 28:24-32:59
7. Other shows that are worth a mention - 33:01-36:37
8. Final thoughts - 36:38-39:52
Tik Tok video I mentioned see here - https://www.tiktok.com/@somag25/video/7139828207108345093?is_from_webapp=1&sender_device=pc&web_id=7139894892125947397
I want to hear from you?
What shows related to workplace would you recommend? If you have any thoughts on this or the podcast please email me us at soma@thecareerhappinessmentor.com or soma@somaghosh.com
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In this episode I talk about:
1. Why I am recording this episode
2. Quitting and why people leave previous episode and articles
3. 4 tips to help you quit your job
4. Quitting your job the setbacks and why it take time and conclusion
Women’s Hour segment
You can listen to the full episode here. To skip to the segment at 33 minutes and 44 seconds where I spoke with guest Hannah Witton and presenter Emma Barratt. See
link here so you can listen on BBC sounds - https://www.bbc.co.uk/sounds/play/m001t9ff
SEO Mindset Podcast
You can listen to this episode where I was interviewed by one of the hosts Tazmin Suleman and spoke about quiet and loud quitting - https://www.theseomindset.co.uk/episode/quiet-loud-quitting-with-soma-ghosh
Other relevant episode from this podcast linked to quitting your job
1. Episode 92 - 4 reasons why people leave their job
2. Episode 110 - Should you consider the great resignation as part of your career journey?
3. Episode 146 - What is quiet quitting and what do you need to know about it?
Blog post relevant to this episode
You can read a blog I wrote about quitting here -
https://www.somaghosh.com/careerhappinesssblog/what-can-i-do-if-i-cant-currently-quit-a-job-i-am-unhappy-in
Your thoughts on this topic
If you have any thoughts or comments, or questions on this topic please email me
at soma@somaghosh.com or soma@thecareerhappinessmentor.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message
In this Episode I spoke to parenting coach Aman Kaur
Within this episode we spoke about the following.
1. The work Aman does as a parenting coach - 1:21- 2:30
2. The most common themes that come up in Aman’s
coaching and the work she does - 2:38- 15:45
3. Childhood trauma and normalising conversations
around this- 15:48- 25:00
4. Conscious parenting and tips on how to do this - 25:12 - 31:30
5. What Aman did before she had her business - 31:40- 32:24
6. Pressure and how to help parents with this
especially around careers - 32:29- 44:20
7. Parenting yourself and how this can help you as
an individual - 44:22 - 48:18
8. Connect with Aman and End - 48:20 - 49:00
How can you connect with Aman
Instagram-https://www.instagram.com/themindfulparentingcoach/
Any comments or questions
If you have any questions about the podcast email me at soma@thecareerhappinnessmentor.com or soma@somaghosh.com
Questions about the podcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message
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