The Zainab Kanu Show

On today's episode we are going to be talking about why you should not compare your 24 hours to someone else is.  A mother of 2 abandoned her 3 and 4 year old kids after she got high off of fentanyl increasing the chances of her kids possible being abused or ending up on the wrong side of life or with the wrong person.  Crazy to think that a neighbor found the mother unconscious, did not call the cops or the ambulance to save the mother. However, she took the kids with her, had them for a total of 17 hours until someone recognizes that the two kids with the neighbor at the playground are missing kids.  Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM: https://www.instagram.com/the_zainabkanushow PINTEREST: https://www.pinterest.com/thezainabkanu BLOG: https://zainabkanu.com/blog-2 PODCAST: https://bit.ly/2HC9K3i BUSINESS EMAIL: thezainabkanushow@gmail.com

On this weeks episode, we are going to be talking about the importance of appropriate parental affection.  Why children need to be hugged and kisses to elevate their self-esteem and decrease anxiety. What are your thoughts? Do children need hugs and kisses?  Stay in the loop with The Zainab Kanu Show:  FACEBOOK: https://facebook.com/empoweringmotherlessdaughters  INSTAGRAM: https://www.instagram.com/the_zainabkanushow  PINTEREST: https://www.pinterest.com/thezainabkanu  BLOG: https://zainabkanu.com/blog-2 PODCAST: https://bit.ly/2HC9K3i  BUSINESS EMAIL: thezainabkanushow@gmail.com

Hello there!  Welcome to season III, its been a longtime coming. Thank you for your dedication to your healing. Thank you for your support. I hope that season III is everything you need to either continue on your healing Journey or initiate your healing journey.  On this season, we are going to dive into celebrities and some high profile mommy issues cases for educational purposes only. Example of celebrity: Oprah, Kenya Moore, Candice Bassett, Moniece Slaughter, Tonto, Atasha Johnson AKA Tommie, Darrell Hammond, and Mario to name a few. Please stay tune and grant me patience. I promise you, you are going to enjoy and it is going to propel you further into your healing Journey.  If you choose to, your are welcome to follow me on all social media platform. Below are the links.  Stay in the loop with The Zainab Kanu Show:  FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM: https://www.instagram.com/the_zainabkanushow  PINTEREST: https://www.pinterest.com/thezainabkanu  BLOG: https://zainabkanu.com/blog-2  PODCAST: https://bit.ly/2HC9K3i BUSINESS EMAIL: thezainabkanushow@gmail.com

Let's talk about always having doubts and uncertainty that has been pasted on from generation to generation. Doubts that are not even our own.  Limiting beliefs from family members filled with fear and despair unable to make a single move.  well guess what, on this episode, we are going to talk about leveling up mentally, going from I can't to "oh yes I can"  We are going to go from broken to blissful and from pain to purpose.  lets do the work, make that mental shift with Sambra Marrodan  @thezainabkanushow @heralignedlife

2020....The year of drastic changes, opportunities, and successes.  Let's talk about it. What could you have done differently, and what did you learn from it.  #2020 #2021 #newyear #newyou #challenges  A year to be grateful for, with lots of unwanted and devastating lessons. Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM: https://www.instagram.com/the_zainabkanushow PINTEREST: https://www.pinterest.com/thezainabkanu BLOG: https://zainabkanu.com/blog-2 PODCAST: https://bit.ly/2HC9K3i BUSINESS EMAIL: thezainabkanushow@gmail.com https://www.amazon.com/Soar-Build-Your-Vision-Ground/dp/1455553913/ref=sr_1_1?dchild=1&keywords=soar&qid=1611186770&sr=8-1 https://www.amazon.com/People-Who-Argue-Sick-Argumentative-ebook/dp/B00BLUTRIO/ref=sr_1_1?dchild=1&keywords=sick+people+argue&qid=1611186801&sr=8-1

For more content like this, subscribe to my YouTube channel ***new content every Thursday***    #unchained #triggered #triggerprotectionmantra    Stay in the loop with The Zainab Kanu Show:  FACEBOOK: https://facebook.com/empoweringmotherlessdaughters  INSTAGRAM: https://www.instagram.com/the_zainabkanushow  PINTEREST: https://www.pinterest.com/thezainabkanu  BLOG: https://zainabkanu.com/blog-2 PODCAST: https://bit.ly/2HC9K3i  BUSINESS EMAIL: thezainabkanushow@gmail.com  For  1:1 support/coaching email: Thezainabkanushow@gmail.com     Let's talk about your past trauma..... How it can physically cripple you  Mentally paralyze you  In this video, we talk about ways on how to unchain yourself from your childhood/past trauma to help you embrace your blissful life  Steps on how to unchain yourself

For more amazing content follow me on  IG @thezainabkanushow  Facebook: TheZainabk.show  website: www.zainabkanu.com   This weeks guest is Faith Akana, the beauty is dimples and a beautiful smile. Faith will be discussing how she had to change her mind to overcome the rape that she endure back in 2011.    You can find Faith on IG @ FaithAkano @thehealedwomanfoundation @Femdigitalng @churchgirlclothing   Timeline:  5:45 - when the raped happened  8:20 what is rape, what is taken, and what it affects?  09:10 what Faith experienced   10:30 what did the costed Faith?  11:25 how Faith morned her experience   12:15 Mistakes her parents made in Faith's healing journey  14:40 Faith getting her voice back  16:30 Pastor re-truamatized Faith again   20:00 Faith's encounter with God  22:30 Faith's Isolation period to start the healing process  24:00 Faith starting using the word "NO"  24:45 Faith's forgiving journey  26:35 Faith using her voice to heal  30:30 How to hear God  32:15 Detaching from toxic people  33:15 What is healing  34:00 The meaning of Faith's dream  42:00 Victim shaming and blaming by the police  44:57 How to have closure  47:15 Faith's organization   55:10 Healing is possible  58:00 Faith's advice

This week our guest is the amazing Taryana Rocha. For more amazing content follow me on IG @thezainabkanushow Facebook: TheZainabk.show website: www.zainabkanu.com You can find her on IG @Taryanarocha  Youtube channel is Taryana Rocha  Where to begin when it comes to the process of choosing you. How do you even know or make the determination that you need to choose you?  A very painful process at first, when you come to the realization that you where never loved, nurtured, or even chosen by the one person that is supposed to love you the most.  Well, look no further, Taryana is going to give you step by step instructions on how to do that.  Timeline: 1:00 Who is Tary and what does she do? 2:55 reparenting yourself 7:43 what does loving yourself mean 26:00 secure attachment 28:00 self-gaslighting 32:20 attachment trauma 36:45 the golden child  37:02 feeling shame 38:50 the 2 types of Narc 42:50 How to choose you 63:00 How to go no contact 68: 00 how to know which voice is yours 73: different types of flying monkeys

When we look at social media, everyone and everything looks perfect. However, a lot of times, the person that we maybe looking at is not actually living the life portrayed. Looks can be very deceiving.    At first, I thought Theawna Brown, had the perfect life with her mother, and comes from the perfect family.    Until we had this interview session, I had no idea she had to choose herself, in order to change the trajectory of her life as well as her daughters life. In choosing herself, Theawna was able to start the healing process, that later transferred not only to her mother but to her daughter as well.   Healing is an energy! Once you begin the work, the energy can radiate beyond your wildest capacity and generational curses will be broken.   Let the healing begin.    Theawna has a bachelors of science in nursing, currently studying to be a nurse practitioner, a full time mother, full-time nurse, and a full-time life learner with a passion of healing through reiki.   Listen to Theawna heart felt poem as she describes what it was like growing up with her mother.    IG: healingwiththea

How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the world. Show yourself some mercy by starting with empathy.

How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the world. Show yourself some mercy by starting with empathy.

When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in.  Healing from within requires for you to be an active participant, know what you deserve, and go get it to replace the pain with love, joy, peace, positivities, and happiness.  Secure a healthy life, by filling your cup!!!!

Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. In this video, I'll walk you through how to forgive yourself the right way. Remember, do not allow anyone to force you into forgiveness.

Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. The same goes for the person you need to forgive. In this video, I'll walk you through how to forgive yourself the right way, and forgive others to thrive in your healing journey. Remember, do not allow anyone to force you into forgiveness.

Often times, society minimizes or dismisses traumatic experiences as just another minute experience to get over. What some in society fail to realize is the impact adverse childhood experiences has on an individual. You may think, well, its no big deal, just adjust and get over it, or how about you don't thing of it at all. I wish it was that easy. Adverse Childhood Experiences can leave a person so broken to the point of physically crippling that individual. When not physically cripple, indecision overwhelms the mind of a person that has experienced a childhood trauma. So if you are someone that has experienced childhood trauma, please take the quiz to find out your score and what it means.  https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean After finding out your Trauma score and understanding what it means, I want you to take the resilient quiz to empower yourself.  https://www.mindtools.com/pages/article/resilience-quiz.htm Goodluck! 

You can't be you?  Who told you that?  When the world seems like a lonely place, a scary place, the only way to survive and thrive is by being you.  Often times, we are forced to be someone else only to make the other person more comfortable.  This can leaving one feel a sense of false self, fake, and a lack of presence. It is okay to be you.  NO one has to be perfect.  Allow Lillian Victoria to tell you her story on how to be you, unapologetically and be comfortable with it. 

I have struggled with being myself. Many times I have to dime my light to make others feel comfortable and accepted. This is a guide to help you filter out the publics voice, hear your own, and be you. 

Alyson Leinbach a Reiki healer is here to help you rewrite your story and get back your trauma. She will empower you to let go of all your baggings, and pick up your future.  Alyson will give you step by step guide to change your life. 

What is Emotional Rock Bottom?  When you are left feeling hopelessness. You are at the bottom and can’t sink any lower than were you are emotionally. A state of absolute misery and wretchedness. Your extreme lowest. You feel lost, confused, and life is momentarily in shambles.  As i was researching, i found out that you have to hit rock bottom before you can be able to make a change. Do you agree?  Urban dictionary defines rock bottom as: “when you feel you have had it up to the roof top because you are mad enough to scream but you are also sad enough to tear up.  Lesson from hitting an Emotional Rock Bottom. I realized how powerful I am and that I am in control of my life. I get to decide who to invite into my world.  I have made a decision to never accept mediocrity from myself and others.  I am no longer going to medicate on the negative experiences and hold on to it like its treasure when I have the power to just let it go and choose something else.  I got an opportunity to examine all my bad behaviors and how I lacked the tools to be better at the time. I started questioning everything.  I realized I was not were I thought I was Gain humility and compassion for myself and others Let go of everything because nothing is working anymore I am filled with gratitude  My Emotional Maintenance Plan Daily prayer Daily medication I periodically do an emotional check in I am aware of the foods I eat Journal sometimes/ daily reflection Note card 

Most motherless daughters are afraid of becoming a mother for several reasons:  Nobody taught them how to be a mom or do mommy things.  You wont have anyone to call for good or bad things.  You fear becoming your mother.  You fear damaging your kids.  You have very little good experiences from your childhood to discuss and relate with your child.  You fear that your child is missing out on a grandmother.  If this is you, this is what I want you to think about:   Don’t dismiss or interfere with your maternal instinct.   You will be more sensitive than your mother.   You can learn what you didn’t get from your mother.