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Description
2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
230 Episodes
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Carl and Richard revisit the fundamentals of insulin resistance.
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1Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.
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Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.
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Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!
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Richard and Carl give you a quick update on KetofestSupport this podcast at — https://redcircle.com/2-keto-dudes/donations
The dudes share the details of what's happening at Ketofest 2022 in July!
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Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.
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Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.
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Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.
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At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
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Dave Feldman talks about a recent study he published in a peer-reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.
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Carl's pick for this week is episode 30 Tom Naughton, Fat Head. A little humor to counteract the news of the day.
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A 2KD Classic with a brand new intro!! Jessica Turton - Aussie, Dietitian, Scientist - talks about her relationship with food, the Australian dietary guidelines, and how low carb diets fixed her relationship with her food and her career
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Peter Ballerstedt is back to talk about human malnutrition, protein, and how ruminants have superpowers!
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This week we're looking back to Thanksgiving of 2016, the first year of 2 Keto Dudes. There's a little bit of historical info about Thanksgiving, as well as some great tips for cooking a ketogenic Thanksgiving feast.
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A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.
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This week Carl and Richard present a holiday special.
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Carl and Richard welcome back Nina Teicholz to the show.
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This week Carl revisits episode 33, in which Richard put forth a hypothesis that explains three controversies surrounding protein.
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Richard picks a classic podcast here from Prof. Thomas Seyfried about his research into the use of ketogenic diets to combat cancer and talks about how Professor Seyfried's work has contributed to Richard's undergraduate honours.
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So interesting this discussion about protein.
PREACH. Rct's please.
I've really missed y'all. I need a reset.
hi, loved this episode, but there is no link in the show notes for the video about the author and her fat book that was spoken about. Is it because I'm listening from Castbox on an Android?
you guys and jimmy both taking a break. it's the keto break boo hoo
are we going to get some new shows after the new year. no podcasts for 2 weeks
Hell no to burger with mayo! MUSTARD!
I'm new to keto, this podcast, and ketovangist kitchen. How did Carrie end up here?
ive got no sound either
no sound?
Excellent interview! Can't wait for Richard's book!
real content doesn't start until 20 minutes in
On the Podcast player cast Box your audio is overdriven
Please bring Richard back carry is so hard to listen to.
Carrie us hard to listen to.
please bring Ricard back. Carrie is hard to listen to.
please bring Ricard back!
great first episode with the new pair of hosts. keep calm and keto on.
Regarding podcast #146...TMI Richard.. For us artist as I am or Whatever..... However you are going to change the world with this science so put it out there in reports and papers and the world!!!!
can you guys look into the effects of nicotine and insulin spikes. whenever I fast I cant get past day 2, as soon as I throw in a chew, "smokeless tobacco " I instantly get a headache, its nauseating. Ive been in ketosis for 6 weeks now so I am fat adapted.... I'm down 25 pounds. I am currently working on quitting the addiction but it is rough..