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2 White Lights
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Podcast by 2 White Lights
254 Episodes
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On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.
On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.
In this jam packed 2WL episode we discuss
- Sean Koch (@Seankoch_official) video that may bring a lawsuit against the IPFs Article 14.
- PA's "Signature Series"
- Have we entered a new era in powerlifting?
- and Steve and Angelo debate if meet day handlers are overrated.
To donate to legal action against Article 14, donate here https://gofund.me/3016b67e
On this episode of 2WL, Solana Lewis and Natalie Richards joined Steve DeNovi for a coaches roundtable where they discuss imposter syndrome as an athlete and as a coach.
On this episode of 2WL, we have one of Steve DeNovi's best friends, Matthew Baker on the show and we discuss their days at Gold's gym, some verification on the infamous commercial gym stories, some of Steve's odd quirks, the growth of Steve's coaching, and a test on who knows Steve the best.
Not quite an emergency podcast but Angelo does discuss getting new coaching and dives into a mini recap of his performance at Powerlifting America Nationals.
On this episode of 2WL, Marcellus Willams and Brandon Pitre join Steve DeNovi to recap the Arnold and Powerlifting America Nationals. They also discuss their huge performances from a coaches and athletes perspective, along with addressing the doubters, and Steve rants on how IPF partnering with CBS maybe overrated.
On this episode of 2WL, Solana and Steve preview 2024 Powerlifting America Nationals that will be taking place this week 3/14-16!
Its Arnold time and that means we got a preview for you!
- Takes on the Arnold (1:43- 14:09)
- Mens Pro Final Preview (14:10 - 42:57)
- Womens Pro Final Preview (42:58 - 72:40)
- Mens Raw Challenge (72:41 - 87:22)
- Women's Raw Challenge (87:23)
Steve and Solana do a collab episode recapping the 2024 Sheffield! If you haven't already, make sure you subscribe to the Power in Lifting Podcast hosted by Solana Lewis!
Solana Lewis joins us to preview arguably the most anticipated meet of the year. We give our analysis, predictions, and takes for Sheffield 2024!
- Steve explains how the meet works (3:00 -12:34)
- Women's preview (12:35 -71:31)
- Men's preview (71:32)
2023 2WL Award Show (Part 2) by
It the end of the year and that means award show season is here!!
Here is the first part of out 2023 2WL Award Show which features:
- Best podcast story
- Breakout male performer
- Breakout female performer
- Best male lifter (tested/untested)
- Best female lifter (tested/untested)
- And much more!!!
EMERGENCY PODCAST!!!!!! Angelo interviews.......Angelo to discuss his decision deciding to do PA Nationals instead of the Arnold Pro Finals.
On this episode of 2WL we discuss;
- A big weekend in powerlifting (2:45 - 21:49)
- USAPL exodus and Angelo updates us on his thoughts regarding a potential move (21:49 - 35:57)
- The American Pro (35:58 - 46:31)
- All the social media drama we missed including: Western Regionals email scandal, the PLA unfollowing, and the Corrupted blocking spree (46:31 - 83:32)
- Commercial gym story (83:33)
RTS coach and 76kg IPF competitor Gaby Muller (@gabymulller) joined us to discuss her 3 year issue with her competing for Luxembourg due to her wanting her own personal coach. Gaby discusses her frustrations, moving to Belgium to continue her powerlifting career, and her coaching career.
"The Coach of Coaches" and Pro Series Director Brad Couillard (@bradcoolyard) joined Steve DeNovi to discuss:
- Important information/announcements in the Pro Series including a bigger prize pool for the Pro Finals.
- Athletes getting feedback and asking the right questions
- Low bar positioning
- and a commercial gym story
Joe Stanek joins us to discuss the prep leading up to Raw Nationals, programming around injuries, decisions on the future with PLA and USAPL, the meet itself, and more!
On this episode of 2 White Lights, 125kg USAPL National Champion Devin Williams (@big_dev98) joins us to discuss his performance at Raw Nationals, his rise in the USAPL, what his plans are moving forward, word association, and much more!!
On this episode of 2WL, we recap one of the biggest powerlifting meets of the year, USAPL Raw Nationals.
- General thoughts on Nationals (2:28 - 20:24)
- Day 1 (20:24 - 59:08)
- Day 2 (59:09 - 93:28)
- Day 3 (93:29- 116:19)
- Day 4(116:20)
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