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20 Minute Fitness

20 Minute Fitness

Author: 20 Minute Fitness

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20 Minute Fitness hosted by Shape
227 Episodes
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This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase!This week on the 20 Minute Fitness podcast we have Ingrid Clay, a certified personal trainer, bodybuilder & plant-based chef. Next to her own company, ISCWellness, Ingrid is also a Lululemon ambassador and a trainer at Barry's Bootcamp. Ingrid specializes in body sculpting, nutrition planning, and strength and conditioning, which you can hear her talk about extensively in today's show!Press play to learn about the benefits of strength & condition training, what are the main Do's and Don'ts, and to get some great at-home workout tips from Ingrid!
This episode of 20 Minute Fitness is brought to you by Premium Jane, the CBD company for natural relief. To find Premium Jane’s full-range of CBD products, visit them at https://premiumjane.com and use coupon code 20FIT to get 20% OFF your purchase!In honor of Chinese New Year, this week we welcome back Dr. Marcus Gadau, a leading Traditional Chinese Medicine (TCM) practitioner in Germany who studied Chinese Medicine combined with Western Medicine in Beijing and then got his Ph.D. in Evidence-based Chinese medicine in Hong Kong. After laying down the foundations of TCM in previous episodes, we wanted to get a bit deeper into treatments that are becoming increasingly popular in Western countries too!Listen on to learn about the basis of TCM treatments, the pulse diagnosis, and the ins and outs of acupuncture!
This week on the 20 Minute Fitness podcast we welcome not one but three guests. First up, we have Calum McGuigan, the Founder of Shape & Foster, a lifestyle development program. Calum is joined by Jass Stupak, a certified nutritionist, and Ty McDonald, an athletic trainer. Shape & Foster provides 6 experts, including Jass and Ty, to take you on a holistic journey of lifestyle development. Listen on to hear the experts' take on forming new habits, how accountability and community play a role in this journey, and to learn more about Shape & Foster.The Shape & Foster team was kind enough to give our listeners 10% OFF their membership free. Click here to get an annual Shape & Foster membership for only $89/year (with a 7-day free trial): https://snip.ly/rxj0r1
This week on the 20 Minute Fitness podcast we have Shane Heath, the Founder of MUD/WTR, a company that aims to change your usual morning ritual. Probably most of us drink one or two (or more) cups of coffee in the morning. However, coffee addiction and the hundreds of milligrams of caffeine consumed every day can really have a negative impact on your health and wellbeing. This is what Shane experienced as well as what led him to create a healthier alternative to coffee.Press play to learn about the negative health impact coffee can have, how MUD/WTR is different from coffee, and some great tips on improving productivity and energy!
This week on the 20 Minute Fitness podcast we have the Founder & CEO of a fitness equipment company, Matthew Januszek. Matthew started Escape Fitness 21 years ago in the UK, back when he was a young bodybuilder. He started the company with his father who was an engineer and so Matthew's passion for fitness mixed with the right technical knowledge provided a solid basis for Escape Fitness. Press play to learn more about the company and its products, Matthew's personal fitness tips and what you really need for a good home gym!
This week on the 20 Minute Fitness podcast we welcome Chris Ashenden, the Founder & CEO of Athletic Greens. Athletic Green's comprehensive formula or as they call it "your daily dose of nutritional insurance" is a core part of the morning routine of many athletes and fitness influencers. From the initial goal of solving his own health problems, Chris created a green mix that can satisfy the nutritional needs of anyone with an active lifestyle.Press play to learn about how Chris sees an ideal diet and to hear what's in the magical Athletic Greens powder!
This week on the 20 Minute Fitness podcast we welcomed back Dr. Marcus Gadau to discuss a topic that is very relevant right now: New Year's resolutions. Marcus, who is a leading Traditional Chinese Medicine practitioner in Germany, has been helping his patients with their New Year's resolutions for over 15 years now. Therefore, he knows the ins and outs of what makes people fail and how one can succeed when it comes to forming new habits. Press play to learn about the most common mistakes people make with their New Year's resolutions, Marcus's tips on how to succeed, and other great life hacks!
For the first 20 Minute Fitness episode of 2021, we sat down with Jon Carder, the CEO & Founder of Vessel Health. Vessel is basically a lab in your hand that provides insights into 10 basic health & wellness biomarkers. Jon founded Vessel because he believed that conventional lab testing is not accessible and convenient enough, which makes regular testing difficult. However, with Vessel, you can perform a test in a matter of minutes from the comfort of your own home for only $10/test. Press play to learn about how Vessel works, the biomarkers they test for, and why these biomarkers are important for your health!
While 2020 didn't really turn out as most of us would've hoped, we are still grateful for all the amazing guests that we had on the 20 Minute Fitness podcast and the knowledge that we could share with you. Join us for an episode where Martin & Lilla recap the highlights of everything they have learned through the show and the things they have personally implemented in their daily routine. We will touch upon everything from working out at home, sleep, diet and nutrition, and mental health. Press play for the last episode of 20 Minute Fitness in 2020!
This week on the 20 Minute Fitness podcast we welcome not one, but two celebrity fitness trainers. You might know Akin Akman and Angela Manuel-Davis from their always fully booked SoulCycle classes, but the two trainers have moved on since and started their own project: AARMY. AARMY offers a revolutionary coaching experience in a digital space that's built on the idea that everyone is an athlete and guided by the right methods and putting the work in will allow you to bring this inner-athlete out.  Press play to hear about Akin's and Angela's athletic background and how they have turned everything that they've learned from their past experiences into AARMY to reach a bigger vision!
On today's show, we had the pleasure to sit down with Dr. Gil Blander, the CEO, and Founder of Inside Tracker. InsideTracker is a company that provides the most personalized nutrition, exercise, and lifestyle recommendations based on a variety of data points including a long list of blood biomarkers. Gil himself has always had a personal fascination with the process of aging, which is also the area of his academic background. After spending several years at MIT, his passion has ultimately led him to the founding of Inside Tracker. Listen to this week's episode to hear why Gil decided to build InsideTracker, learn about some of the key biomarkers, and some actionable recommendations on how to improve them!The InsideTracker team was kind enough to give our listeners a 25% OFF coupon code: 20MINFITNESS. Use 20MINFITNESS at the check out for 25% OFF!
This week's 20 Minute Fitness episode will be all about our skin. We sat down with Bethany McDaniel, the Founder of Primally Pure, a natural skincare brand, and talked about everything about skin health and skincare.Press play to hear about Bethany's personal struggles with her skin that led her to build Primally Pure, and to learn about the different factors that can impact your skin health and some tips for slowing down aging!
Today on the 20 Minute Fitness podcast we have the Founder of a company that is aspired to pioneer a 'food-first nutritional ecosystem' with the goal to improve our human & planetary health. Sara Cullen is the Founder of GEM, a multivitamin that is replacing traditional supplements with real food bites made from plants, algae, and herbs. On today's show, Sara will explain what's wrong with the way we think about our nutrition and health, what GEM really is, and talk about all the superfood and adaptogen ingredients GEM has. Press play to learn more!
This week on the 20 Minute Fitness podcast, we welcomed Sean Dollinger, the Founder of PlantX, a plant-based community, and marketplace. Sean has been following a plant-based diet for about 10 years now, which, according to him, has made a truly positive contribution both to his physical and mental health.  This is why he has decided to build plants in the hope of helping people live a healthier and longer life.Listen to this week's episode to hear about Sean's personal plant-based journey and what PlantX is all about!
This week on the 20 Minute Fitness podcast, we're entering the world of CBD with Kerrigan Behrens, the Co-Founder of Sagely Naturals. Kerrigan tells us how she used to suffer from chronic back pain that she had not been able to relieve with anything until someone introduced her to CBD. Despite having a variety of products available on the market, she couldn't really find any approachable and trustworthy brands, which has led her to the founding of Sagely Naturals. Listen to today's episode get an introduction to CBD, learn how it works in the body and which Sagely Naturals product would work the best for you!
This week on the 20 Minute Fitness podcast we are bringing an episode to current and soon-to-be new parents. We had the pleasure to talk to Dr. Harvey Karp, a pediatrician and the author of the widely popular 'The Happiest Baby'  book and video series. We talked about everything from why sleep hygiene is important for both the infant and the parents, techniques for calming your baby, and of course, Harvey's latest innovation, SNOO.Press play to get some excellent parental advice and to learn about SNOO and how you and your baby can benefit from it!
On today's show, we're diving into a topic that some of you might not have heard about, but holds rather promising opportunities for mental health: psychedelic treatments. We have Kelsey Ramsden, the Co-Founder and COO of Mind Cure Health, a company with a goal to identify, develop, and commercialize products that enhance mental health. Kelsey talks about the various areas Mind Cure Health is involved in, explains the procedure of psychedelic treatments, and also shares her own struggles with mental health and how this form of treatment has helped her. Press play now to not miss out on these exciting topics!
This week on the 20 Minute Podcast the spotlight will be on a magical supplement drink that might cure some of our worst nightmares after a fun night out: hangover. We sat down with Sisun Lee, the Founder & CEO of More Labs, a company that makes science-backed supplements that combat modern-day stressors, like sleep fatigue, insomnia, and of course, hangover. Press play to learn about More Labs' signature morning recovery drink, the science behind it, and the other life hacking products they have to offer!
In today's show, we're discussing a topic that is rather unconventional: hypnotherapy. We sat down with Alex Naoumidis, the CEO & Co-Founder of Mindset Health, a company that offers hypnosis based digital therapeutics for chronic health conditions. Since hypnotherapy is not widely used by a mainstream audience yet, many people might be confused and have misconceptions about how this technique really works. But Mindset Health is here to change this. Listen to this week's episode to learn the basics of hypnotherapy, the science behind it, and what health conditions it can treat!
Today on the 20 Minute Fitness podcast we have two intermittent fasting (IF) advocates discussing everything you should know about fasting. One of them, our host Martin, has been practicing IF for a few years now for its longevity benefits. And the other, Phillip Wayman, who is the Co-Founder of Fastic, started experimenting with fasting in his teenage years after a car accident. In today's show, you can learn the basics of IF, what really happens in your body when it's in a fasting state, and how Fastic can help you along your IF journey.
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Comments (8)

D S

It seems like every episode is now a long advertisement. I subbed for information, not this.

Feb 4th
Reply

Arun Jawarlal

Finally, an episode which gives actual tips. Thankful to JZ who gives implementable ideas.

Feb 28th
Reply

Anna

this episode is unplayable

Feb 14th
Reply

Anna

cannot play this episode

Feb 14th
Reply

D S

Fascinating, but frustrating. So much is involved in training and rehabbing the body that it seems as though we need to have a Dr. McGill to work with or we're doomed. What can the average non-athlete just interested in fitness do?

Dec 13th
Reply

Rachel Patterson

This channel doesn't seem to be working...

Sep 20th
Reply

Sheri Wooldridge

great info based on research

Mar 31st
Reply

Sheri Wooldridge

Uneven audio and Person's voice needs some enthusiasm. Some of her sentences were dropping off at the end so that the information was hard to follow.

Mar 31st
Reply
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