The Inspired Life Podcast

Work with Lewis: https://www.skool.com/inspired-life-method-9441/ What if the reason you can't lose weight, find love, or break through in business has nothing to do with strategy — and everything to do with what's running in your subconscious?In this episode, I sit down with Sarah McNelis — manifestation and body transformation expert with over 16 years of experience — for a raw, honest, and incredibly practical conversation about rewiring your mind, regulating your nervous system, and becoming the person who already has what you want.Sarah left a 12-year relationship, packed her car, sold her business, and moved to a city where she knew nobody. What came next changed everything — and she's spent the last decade helping women do the same.In this episode we cover:The 4-step manifestation process that actually works (and why most people skip step 2)Why your subconscious is running 95% of your life — and how to rewire itHow to discern between a genuine intuition and a trauma responseThe connection between nervous system regulation and body transformationWhy confidence isn't a personality trait — it's a practiceHow to call in a partner by becoming the person worthy of themWhy women are evolving faster than men — and what men need to do about itInner child work, shame, and the real root cause underneath most body and relationship strugglesHow disciplined identity work changes your money, relationships and career — even when that wasn't the goalPractical morning and evening routines to rewire your subconscious dailyThis episode is for you if:You keep setting goals but sabotage yourself before you reach themYou feel stuck in your body, your relationships, or your businessYou want to understand how manifestation actually works beyond the surface levelYou're ready to stop thinking and start becomingSara's Instagram: https://www.instagram.com/sara_mcnelis/

Free program: https://www.skool.com/inspired-life-method-9441/ In this powerful discussion, Jessica Ella shares her personal experiences with a traumatic childhood, including instances of emotional abuse and child abuse. We explore the profound impact of these early experiences and the journey towards healing unhealed trauma. This video offers insights into inner child healing and how to heal from past wounds, fostering a path to recovery.Jess's Instagram: https://www.instagram.com/iamjessicaella/

Free program: https://www.skool.com/inspired-life-method-9441/ There's a real reason you keep repeating unhealthy relationship patterns. This video explains why individuals repeat these patterns and outlines three key steps to help you in breaking the cycle. Discover how to move from an anxious attachment style to fostering secure attachment for healthy relationships.

Work with me: https://www.skool.com/inspired-life-method-9441/ Join us as we hear from Natalie Cutajar, a leader in light language and a devoted entrepreneur. She shares her journey of building multi-seven-figure businesses and leading a successful virtual assistant agency that supports spiritual entrepreneurs. Her insights offer valuable lessons for business building and personal development, showing how dedication and a clear vision can lead to significant business success. Learn how to grow your business by embracing your unique identity and purpose.Natalie's Instagram: https://www.instagram.com/nataliecutajar__/

Experience Lewis's Coaching: https://www.skool.com/inspired-life-method-9441/ In this insightful podcast, we dive into the core of personal growth and examine how our lowest points can serve as powerful catalysts for self improvement. The discussion explores human behavior psychology, highlighting the purpose of pain and the mechanisms through which it shapes us. We also address prevailing societal expectations, particularly concerning masculinity and the pressure to conform to an 'alpha' persona, offering valuable life lessons on authenticity and resilience. It's time to turn up your awareness! 💡Dr Ash's Instagram: https://www.instagram.com/dr.ashhamilton/

Free 7 day trial of my coaching: https://www.skool.com/inspired-life-method-9441/ Are you questioning the current health care system and its approach to wellness? This video explores why it often feels like 'sick care' rather than true health promotion, touching on common issues like persistent fatigue.We discuss the body's biological needs and the normalization of feeling tired, even experiencing the dreaded 2pm crash. Learn about managing your energy and understanding factors like blood sugar to avoid midday fatigue. 🧘‍♀️Join the discussion and share your thoughts below! 👇Dr Daniels Instagram: https://www.instagram.com/dr.daniel.kirkbride/

Free 7 days & 1 on 1 call with me: https://www.skool.com/inspired-life-method-9441/ Are you wondering why you keep attracting emotionally unavailable partners? This video, guided by a seasoned dating coach, examines the science behind these repeating relationship patterns. Learn practical frameworks and steps to break the cycle and move towards a healthy relationship. Join the discussion and share your thoughts below!

Free 7 days & 1 on 1 call with me: https://www.skool.com/inspired-life-method-9441/ In this video, we explore a powerful three-step process for subconscious mind reprogramming to achieve success. Drawing from extensive coaching experience, the speaker shares how to reprogram your mind to overcome past insecurities and self-sabotage. This approach is designed to foster a robust mindset for self development and personal growth, guiding you towards your goals.

Work with me free 7 days: https://www.skool.com/inspired-life-method-9441/ Trauma isn’t only what happened—it’s what your body is still holding.In this episode, Dr. Sarah Jane Perry (founder of Spinal Energetics) explains how unresolved emotional pain can show up as tension, shutdown, or symptoms—and how the spine can be part of the release process.In this conversation, you’ll learn:Why “intellectualizing” can keep the body stuck (even if you understand everything)What “stored trauma” can look like in real life: pain patterns, stress loops, nervous system dysregulationWhy presence and safety matter more than re-telling the whole storyHow somatic release/shaking fits into healing (and why it can feel strangely natural)The “volume dial” approach: how to work gently instead of blowing everything open at onceIf you’ve been searching how to release trauma stored in the body, exploring somatic therapy, or wondering why your body keeps holding stress even after talk therapy—this will expand your map.Watch next if you resonate with this: nervous system regulation, somatic healing, trauma and chronic pain, emotional suppression, embodiment, and body-based therapy.Sarah's social media'shttps://www.instagram.com/drsarahjanechirohttps://www.instagram.com/spinalenergetics/

Work with me, free 7 days & call with me: https://www.skool.com/inspired-life-method-9441/If you’re successful on the outside but feel unworthy, anxious, or emotionally stuck… this is why.Emotional intelligence coach Nerida Bint breaks down how to reparent yourself and finally change the patterns you keep repeating.In this episode, you’ll learn:What it means to “inherit your parents’ emotional home” (and how it runs your adult life)Why high-achievers can be the most wounded (perfectionism, overworking, control)The real reason you “marry your unfinished business” in relationshipsA practical thought audit: Love vs Fear (and what your dominant loop reveals)Bottom-up healing tools: body scan, grounding, movement, nervous system regulationThe Gottman “Four Horsemen” (and why contempt is a relationship killer) When you reparent yourself, you stop outsourcing your worth to partners, work, or validation—and you learn to meet the parts of you that were never fully met growing up. This conversation covers inner child work, emotional regulation, shame loops, rejection wounds, and why “being fine” can still be a mask.Nerida's Instagram: https://www.instagram.com/neridabint/

work with me, free 7 days: https://www.skool.com/inspired-life-method-9441/ When you (or your partner) get triggered, your relationship doesn’t need another fight — it needs a reset.Here’s what to do during the trigger and after the trigger so you stop repeating the same arguments.What you’ll learn (fast + scannable)The 3 scenarios: you triggered / them triggered / both triggeredHow to regulate first (so you don’t say things you regret)How to co-regulate your partner when you’re calmHow to find the real trigger underneath the conflictA simple agreement to stop “the same trigger” looping foreverThe exact script to say when the moment hitsThe core idea (simple + practical)Most couples don’t fail because triggers happen — they fail because they don’t have a plan for what happens next. If you try to “fix it” while you’re activated, you’ll default to blame, defensiveness, shutdown, or attack. So the order matters: Regulate → Reflect → Integrate.What to do DURING the trigger (regulation)If your partner is triggered and you’re not:“You’re safe. I’m here. I’m not going anywhere.”Slow your breathing, soften your tone, reduce intensityAsk what they need: space, touch, reassurance, or silenceIf BOTH of you are triggered:Minimize damage (pause, separate, breathe)Agree to revisit when you’re both calmWhat to do AFTER the trigger (reflection + integration)Name the trigger: “What was it really?” (control, abandonment, disrespect, etc.)Track repetition: if it’s the 3rd time, schedule a healing/integration sessionDo the work with a professional you trust (coach/therapist/healer) so the trigger stops running your relationshipThe Script (say this instead of escalating)“Hey love — I can feel I’m getting triggered. I don’t want to fight.Can we pause for 20 minutes, regulate, and then come back and talk about what this is really about?”(And if your partner is triggered:)“I’m here. You’re safe. I love you. Take your time — we can talk when your body settles.”

Work with me, free 7 days: https://www.skool.com/inspired-life-method-9441/ People pleasing isn’t a personality trait — it’s a protection strategy.In this episode, I’ll show you the hidden fear driving it and how to stop repeating the pattern.What you’ll learn (quick + scannable)Why people pleasing is often fear of abandonment / rejection in disguise The difference between triggers vs boundaries (and why it matters)A simple shadow-work style exercise to find the root woundThe 3-step process to heal the fear and build real boundariesA word-for-word boundary script you can use immediatelyIf you’ve been trying to stop people pleasing but keep slipping back into over-explaining, saying yes when you mean no, or abandoning your needs — this will help. We’ll unpack the root cause (past hurt → future fear), how that creates the people-pleasing/fawn pattern, and how to set healthy boundaries without the guilt spiral. This is for you if you resonate with fear of abandonment, fear of judgment, or feeling unseen/unheard — and you want a clean, repeatable way to respond instead of react.

Most people say life sucks… then stay stuck.In this episode, Jacqueline Hurst breaks down the mindset shift that puts you back in control.In this conversation, you’ll learn: The hidden reason people don’t change (and how to break the cycle)Why “I have anxiety” can keep you powerless — and what to say insteadA simple thought → feeling → action → result process to change your state fastHow to stop people-pleasing and set boundaries without guiltThe truth about comparison culture + why “no one’s judging you” is realDaily habits for calm: nature, movement, simple mind-training, and selective mediaIf you’ve been stuck in a victim mentality, overwhelmed by anxious thoughts, or trapped in the same patterns in relationships, this episode is a reset.You’ll hear practical tools to challenge your inner dialogue, shift how you interpret situations, and create calmer emotions by changing the thoughts that fuel them.Listen for this key line: “Think about what you’re thinking about.”Connect with Jacqueline:Website + coaching: www.Jacquelinehurst.comInstagram: https://www.instagram.com/jacqueline_hurst_If this helped, please subscribe + leave a comment: What thought pattern are you retiring starting today?

work with me, free 7 days: https://www.skool.com/inspired-life-method-9441/ Feeling anxious right now? Here’s how to calm your nervous system first—then find what’s actually triggering the anxiety cycle. In this solo episode, I’ll walk you through a practical 3-step system you can repeat anytime anxiety shows up—at work, in relationships, or when you’re alone with your thoughts.What you’ll learn (and do with me):What anxiety actually is (fight/flight/freeze) and why it feels so intense The 3-layer root: conditioning → patterns → triggers (so you can stop guessing)A simple breath tool to switch out of “stress mode” and back into calm How to identify the real trigger beneath the anxiety (beliefs + perceptions)How to move from regulation → integration so you’re not stuck managing symptoms foreverAnxiety relief isn’t just “think positive.” If you only calm down in the moment, the same trigger tends to come back. That’s why this video is structured as: (1) Awareness → (2) Regulation → (3) Integration—so you can calm anxiety fast and also work on what’s driving it. If this helps: like, subscribe, and share it with someone who’s been stuck in the anxious loop.

Work with me for free for 7 days: https://www.skool.com/inspired-life-method-9441/ I break down how to change your attachment style in 3 clear steps — and how to move from anxious, avoidant, or fearful attachment to secure attachment.You’ll learn:What attachment styles actually are (coping mechanisms, not identities)The real cause of triggers in relationshipsHow conditioning, patterns, and triggers work togetherThe 3-step roadmap to become securely attachedHow to stop repeating sabotaging relationship patternsThis approach goes deeper than labels and focuses on awareness, root cause, and integration — so real change can happen.

Work with me for free for 7 days: https://www.skool.com/inspired-life-method-9441/ STOP TIMEOUTS. STOP SMACKING. START CONNECTING.Most parents aren’t trying to hurt their kids —they’re repeating what they were taught.In this powerful conversation with Dr. Vanessa LaPointe, we break down why punishment-based parenting (timeouts, smacking, scare tactics) doesn’t build better behaviour. It builds fear, disconnection, and unresolved trauma.If you’ve ever wondered “Why does my child’s behaviour trigger me so much?” — this episode will completely shift how you see parenting.In this episode, you’ll learn:• Why kids can’t “calm down” on command (and what actually helps)• The real difference between behaviorism and attachment-based discipline• Why timeouts and smacking damage connection — even when done “calmly”• What co-regulation and the brain bridge actually mean• How your child mirrors your unhealed conditioning• How to discipline without shame, fear, or punishmentThis isn’t about raising soft kids.It’s about raising hardy, emotionally regulated humans.Who this episode is for:• Parents who feel triggered, guilty, or overwhelmed• Parents questioning timeouts, smacking, or punishment• Expecting parents who want to do it differently• Anyone healing their own childhood while raising kids

Free 7 Day Experience & 1 on 1 call with me: https://www.skool.com/inspired-life-method-9441/ Stop Chasing Money, Start Chasing Purpose.Are you working a job you’d quit tomorrow if money wasn’t a factor? Most people are stuck in the "Mercenary" trap—chasing a paycheck while feeling uninspired, burnt out, and directionless. In this video, I’m breaking down the exact 4-step blueprint to help you transition from being "broke and unfulfilled" to getting "beautifully paid" for doing what you love.What You’ll Learn:Step 1: Know Your Purpose – Learn why your greatest purpose is actually an expression of your deepest "core wound." Step 2: Solve Problems – Discover how to turn your personal healing into a service that solves problems for others. Step 3: Pick Your Vehicle – I break down the 4 career pathways, including why a "Purpose-Led Business" is the ultimate goal. Step 4: Take Action – How to bridge the gap between "spiritual" meditation and "high-achiever" hustle. If you found value in this, please Subscribe and let me know your "Purpose" in the comments!

Try my services for free for 7 days: https://www.skool.com/inspired-life-method-9441/I break down the powerful interview between Alex Hormozi and Tony Robbins — and show you how to apply the same transformation Tony coaches Alex through in real time.This wasn’t just an interview.It was a masterclass on fulfilment, purpose, and sustainable success.You’ll learn:Push motivation vs pull motivationWhy needing motivation means the goal isn’t alignedHow to blend fulfilment + achievementWhy success is 80% psychology, 20% skillsThe framework to build a life that actually feels good to liveI also walk you through my Inspired Life Method, influenced by Tony Robbins, Alex Hormozi, Joe Dispenza, John Demartini & many more.What's your thoughts on this video

Free 7 day experience & 1 on 1 call with me: https://www.skool.com/inspired-life-method-9441/ Most people don’t feel lost because something is wrong with them, they feel lost because they’re living by values that aren’t truly theirs.In this episode, a leading expert in human behaviour explains how identity is shaped by parents, teachers, culture, and authority figures, and why trying to live up to external expectations creates inner conflict, confusion, and dissatisfaction. When people chase “shoulds,” compare themselves to others, or accept limiting labels, they slowly disconnect from who they actually are.This conversation breaks down why labels like lazy, broken, anxious, or narcissist are often misunderstandings of human behaviour, how internal conflict drains motivation and clarity, and why fulfillment doesn’t come from fixing yourself but from understanding your true priorities.Through real-life examples and decades of research, this episode reveals how clarity, confidence, and purpose naturally return when you align your life with your highest values instead of trying to be someone you’re not.If you’ve ever felt stuck, confused about your direction, or exhausted from trying to meet expectations, this episode will change how you see yourself and your life.

Free 7 days & 1 on 1 call with Lewis: https://www.skool.com/inspired-life-method-9441/ Why do you keep attracting emotionally unavailable partners — even when you know better?In this episode, I break down why relationship triggers aren’t random, why love can feel unsafe, and how unhealed childhood wounds quietly shape who you’re drawn to. We explore the role of the inner child, nervous system capacity, and why intimate relationships activate parts of us nothing else can.You’ll learn why awareness alone isn’t enough, how to regulate your nervous system when you’re triggered, and what actually stops the same relationship patterns from repeating.If you’ve ever felt anxious, avoidant, shut down, or overwhelmed in relationships — this conversation will give you clarity.