SELF with Lisa Clarke

Take yourself out for a long walk with this one!60 min solo episode on trusting yourself - and I have some tea to spill....I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse. If the title screamed out at you, press play and come along for the ride.Lisa xLink reference:https://www.evolves.com.au/dreamtime-book/ instagram.com/selfwithlisaclarke.comhello@selfwithlisaclarke.com

Our mental health matters.You matter.There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.Connect :hello@selfwithlisaclarke.cominstagram.com/selfwithlisaclarke

Stepping into our sixth season together, I feel we are due for a catch up.So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. SELF podcast listeners - I am ready for you.Serving you vunerability, honesty, humour and as always - heart. In this episode we cover;- My mental health journey - Doing less in the wellness world - What's next for Lisa.....- Season 6 and what to expectThanks for being here!If you want to connect else where you can find me below.IG: www.instagram.com/selfwithlisaclarkeEmail: hello@selfwithlisaclarke.com

Last episode of Season 5!Thank you for joining me here for this wonderfully full season of education, inspiration and hope.Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin.-Find me website hereinstagram hereemail: hello@selfwithlisaclarke.com

What a pleasure it is to introduce this weeks guest : Norma Freeman.If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know.Listen in as we discuss;Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture.Locating our intuition and learning how to trust it.Appreciating the world, and moving slowly through it.Norma's relationship with faith and how it has held her through her darkest hour.Thank you to Norma for joinging me and being so generous with your story.Enjoy,Lisae : hello@selfwithlisaclarke.comw : www.selfwithlisaclarke.com

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation.Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth.FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us.Find it here: www.selfwithlisaclarke.com/meditation@selfwithlisaclarke

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her.We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many. Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important. Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone.A conversation of understanding, hope, and magic.Enjoy,Lisa xVisit Meredith's website hereExplore Meredith's books hereFollow her on Instagram-www.selfwithlisaclarke.comhello@selfwithlisaclarke.comIG : @selfwithlisaclarke

Introducing this weeks guest : Bernie Ginnane.I have had the pleasure of knowing Bernie for over a year now.She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator and Author.When I say she has changed my life - I mean this with every ounce. Her level of insight is like nothing I have experienced before, threaded with understanding, compassion and respect for not only myself, but all that live in both seen and unseen worlds.Enjoy this incredible episode.Lisa CONNECT WITH BERNIE:website - www.bernieginnane-thewillowroom.com.aufacebook - www.facebook.com/thewillowroom.bernieginnaneinstagram - www.instagram.com/bernie_ginnanewww.selfwithlisaclarke.com@selfwithlisaclarke

Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life.Connect:Socials : @selfwithlisaclarkeEmail : hello@selfwithlisaclarke.comWebsite : www.selfwithlisaclarke.com

Joining me on this weeks episode is Rachel Kelly.Conversation Points:Finding clarity on what self care means for youUnderstanding the different ways we can care for ourselves and learning our needs as we move through different seasons of lifeRemoving the performance in Yoga, and life in generalConnect with Rachel on socials hereVisit her website herewww.selfwithlisaclarke.com

SOLO Episode! Hello.Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us.Visit my website hereFind me on Instagram here

Joining me on this weeks episode is special guest, Johnson Chong.Conversation points:Shamanism; it's roots & cultural originsAncient rituals and ceremoniesHonouring the earth and listening to it's rhythmsEastern v western educationDistinguishing between a Shaman, Medium & PsychicHow and where our emotions are stored in the bodyTo connect more with Johnson to see what offerings and programs he is currently running, follow him on Instagram: @johnsonchong_sagesapien, or visit him at www.johnsonchong.com -Connect with me socially hereVisit my website here

Joining me on this weeks episode is special guest, Kristin Spence.Conversation points:Vedic Living and exploring the Vedas in an accessible wayUnderstanding where low worth and belief comes from and how we can begin to healBeing aware (as both a teacher and practitioner) of aligning with ethical wellness environments, and how we can be mindful of doing thisFinding community that feels like chosen family and the importance of thisThe principle of Discipline (or as Kristin calls it, Devotion) and how it is the practice that interrupts unhealthy lower self patterns and encourages us into living from our higher states of being. Visit Kristin's website hereLearn more about Kristin's Vedic Counseling here and Vedic Mentorship hereFollow her on Instagram here to stay up to date for any upcoming retreats, workshops, trainings or online offerings.Find me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Rodrigo SouzaConversation points:Rodrigo's story of becoming a paraplegic in his early 30s.Intimacy & dating.Rodrigo's Yoga practice and how it has evolved.Leaning on the sun and other practices he uses as medicine to support his body and mind.Mindful and inclusive language around disability: challenging narratives set by society and embracing labels.Allihopa Yoga: Rodrigo's virtual space, offering Accessible & Adaptive Chair Yoga classes for folks with disabilities, and everyone else.Creating a more inclusive wellness industry: accessibility to yoga and mindfulness for all. The link between mindfulness and social justice.Connect with Rodrigo here Practice online through Allihopa Yoga hereLearn more about Accessible Yoga School hereFind me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Melanie Hunter.Conversation points:Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies.Schooling systems and how we can begin to think about things differently when it comes to our child's education.The brave work of reparenting ourselves.Existing within a broader family dynamic that we might not feel emotionally safe in & navigating our child's relations within this family.Ditching the martyr Mother narrative and showing our humanness.Developing a respectful relationship with our child.Striving for balance in fostering our child's needs as well as them seeing us advocating for our own.Raising children to feel heard, empowered and to love themselves unconditionally.Connect with Melanie hereFind me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Millie MickleConversation points:Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others.Why sex is considered such a taboo topic in our corner of the world.The importance of self pleasure.Shame surrounding sexual expression and pleasure.The feminine, masculine, and how these are interwoven and expressed through every - body on this earth.Orgasms (and spiritual orgasms!)Connect with Millie herewww.selfwithlisaclarke.cominstagram.com/selfwithlisaclarke

Joining me on this weeks episode is special guest, Mark Ashmore.Conversation points:The history of AstrologyEnsuring that we are finding teachers and guides that are integral & alignedWestern Astrology v Vedic Astrology (and the methodology of Vedic Astrology) How we can connect to the sky and use our findings to guide us in our daily livesTo have your own personal chart read, book time with Mark here.Learn more about Mark's community offerings here.Follow along on his socials - www.instagram.com/astrologywithmark

Joining me on this weeks episode is special guest, Ruhee Meghani.Conversation points:Permission to create your own pathway in life and allowing yourself to stand outLiving with integrityAppropriation, honouring cultural practices, and how we can be an ally in thoughtful and respectful waysExclusivity in the wellness industryHolistic well-beingAllied Collective: Creating a better and more inclusive world through training and facilitationTo learn more about Allied Collective, head to www.alliedcollective.com.auFollow Ruhee in socials here.A note from Ruhee - The journey of allyship and learning is an endless one. Pace yourself, and persist on this journey of decolonizing Yoga, one breath at a time. Know that you may not agree with everything everyone says, and that’s okay, but it’s important to surround yourself with new and challenging perspectives. Allied Collective/Ruhee has not been sponsored to recommend any of these names.@susannabarkataki@tejalyoga@yogaisdeadpodcast@colinyogin@jivanaheyman@accessibleyogaschool@octaviaraheem@blackwomensyogaco@shannasmallofficial@collectivebeing

Welcome to SELF with Lisa Clarke, the podcast.It is with great joy, that I release the trailer of Season 5.See you April 3 from 6am!Connect with me ~web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarkeemail - hello@selfwithlisaclarke.com

We close this season with welcoming special guest Trudie, from One Grounded Angel.Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow.Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her aim is to help demystify spirituality and make it useful to people in everyday life.Connect with Trudie -website: https://www.onegroundedangel.com/aboutsocials: www.instagram.com/onegroundedangelshop oracle cards: https://www.onegroundedangel.com/oraclecardsConnect with me -website: www.selfwithlisaclarke.comsocials: www.instagram.com/lisacclarkeemail: hello@selfwithlisaclarke.com