The 2nd Floor

In the premiere episode of "Be Brave," brothers Kenny and KB Bhullar introduce listeners to their exciting new podcast dedicated to the art of coaching martial arts. With a combined experience of over 30 years in various disciplines such as Brazilian Jiu-Jitsu, Muay Thai, and Karate, the Bhullar brothers bring a wealth of knowledge and a passionate perspective to the table. Kenny, a seasoned MMA coach, and KB, a decorated martial artist and instructor, kick off the series by diving into the fundamentals of coaching styles. They discuss the critical importance of understanding individual student needs and adapting coaching methods accordingly. The brothers share personal anecdotes and insights, contrasting different coaching styles they've encountered throughout their careers. Listeners will hear engaging conversations on the essentials of martial arts coaching, including prioritizing safety and respect in the dojo, fostering a supportive and inclusive training environment, and addressing the emotional and mental well-being of students. Kenny and KB emphasize the significance of building trust and communication between coach and student, offering practical tips on how to achieve this. They also address common challenges faced by coaches, such as balancing discipline with encouragement and managing diverse skill levels within a class. The Bhullar brothers highlight the importance of customizing training programs to fit individual needs rather than relying on a one-size-fits-all approach. "Be Brave" Episode 1 sets the stage for an insightful and inspiring journey through the world of martial arts coaching. Whether you're a seasoned instructor, a budding coach, or simply a martial arts enthusiast, this podcast promises to equip you with valuable knowledge and motivate you to bring out the best in yourself and your students. Tune in to "Be Brave" and join the Bhullar brothers as they explore what it truly means to be a great martial arts coach

Hal Macdonald and Curt – both jiu jitsu blackbelts – are staples in our local jiu jitsu community. Both gentlemen have raised over $50K for Little Warriors – a NPO providing resources to help children heal from sexual abuse. This was all done through hosting events surrounding their mutual love for jiujitsu. In addition to learning about this event, we go into how Jiu Jitsu has changed their lives for the better. Curt shares his passion for how he managed to start offering jiujitsu programs during school hours at 2 public schools in Edmonton. The only other place in the world this is offered is in abu dhabi.

I speak to Alec Barbero, a 21 year old serial entrepreneur and barber! Crazy! This dude has a hustle like the greats. We speak about the following His businesses: Compound Cut Club, Lemino Marketing, Fish Source of Canada and Casapao Flooring and Poly Coating - why he decided to drop college and start hustling on his businesses - how he started the Compound Cut Club with his partner and why its quickly becoming a brand in the city of Edmonton - why he sees social media as a staple in building his brand

In this Jungle Episode, Danny Zahr and Qashus talk about Kobe and dive deep into his character traits and how his leadership traits can be implemented in the average human being! RIP to the legend, Kobe Bryant. Thank you for always taking us to the 2nd Floor. Find us on all streaming platforms : Spotify, Apple Music, Google Play, Stitcher

I sit down with a good friend, Sam Mohammad and discuss my journey as an filmmaker and what it took to get to the point where I am now with both the podcast & Q Filmz Media (my company). Tune in as we discuss what it takes to be an entrepreneur and how to start your own business! - Qashus

Ivan Touko speaks on the importance of culture and why sticking to your roots is vital in modern society. Ivan is a founding member of La Connexional, a dance instructor and a current student in an Environmental & Conservation Sciences undergraduate degree at the University of Alberta. Originally from Cameroon, Ivan moved to Edmonton about 6 years ago and started training in West African Traditional Dances in 2014 while he was part of SANGEA. Ivan then went on to form an Afro Fusion Dance group named IOLA with his friends and performed regularly around the city for over two years. He has now been teaching Afrobeats & Afro Fusion dance classes and workshops for about 2 years and currently teaches at the UofA as part of their Recreation program and with La Connexional, a startup he co-founded that aims to build capacity and showcase the talents with communities of Afro & Latin Descents. My favorite quote is: "If you want to go fast, go alone, if you want to go far go together" This quote is the perfect embodiment of what La Connexional stands and where my love for building communities comes from, as well as, how important it is to build resilient and strong communities that do not only build together but build each other. Find us on all streaming platforms: Spotify, Apple Music, Google Play, Stitcher Instagram @2ndfloorpodcast Facebook @2ndfloorpodcast Your Hosts on Instagram Kenny Bhullar @Kenny_Bhullar Yousaf Saeed @Gainztalk Omid Qaderi @Qashus www.2ndfloorpodcast.com

2:30 - why sports psychology as a profession 5:52 - use fear and failure as a compass 9:35 - maladaptive vs adaptive perfectionism 13:50 - support vs challenge coaching style 16:55 - is proving someone wrong the wrong mentality? 18:51 - developing the why with athletes - mission, purpose and philosophy 23:27 - building on flow state to capitalize on the present moment 36:55 - rule of 3 on process to outcome 41:47 - ideal state of awareness and performance out of 10 46:45 - peak your mindfulness training 57:30 - being comfortable confronting your challenges 1:09:07 - staying neutral in a team setting and independently 1:16:40 - what is 2nd floor all about? Marek is in the pursuit of mastering the mental game. As a high performance psychologist, Michael Gervais says: There are 3 things you can train; your mind, your body, and your craft. But too often we neglect how vital our mind is for our performance. Marek helps people train their minds for peak performance, whatever performance that may be! Growing up as an athlete, Marek thought he was technically decent enough, but his mental game was always lacking. . He didn't have the resources to tackle the persistent mental barriers. He took it upon himself to get to the bottom of it and study the mind and performance, which led to two masters degrees in sport and exercise psychology. He is also a certified mental performance consultant with the Canadian Sport Psychology Association (CSPA). Currently, Marek is working with a number of different individuals and teams from a variety of sports and other performance domains. His personal blog is also ranked in the Top 40 Sports Psychologist Blog In The World, which you can find on www.flowperformancepsych.com Find us on all streaming platforms: Spotify, Apple Music, Google Play, Stitcher Instagram @2ndfloorpodcast Facebook @2ndfloorpodcast Your Hosts on Instagram Kenny Bhullar @Kenny_Bhullar Yousaf Saeed @Gainztalk Omid Qaderi @Qashus www.2ndfloorpodcast.com

3:14 - Creating connections online from building influence 5:22 - ball is life and so is video creation and photography 9:00 - fake it till you make it 11:22 - long and short term vision 14:00 - battling insomnia and depression 20:14 - is catering your personality to others to fit in the right thing to do or wrong thing to do? 27:26 - intrinsic motivation and time management 37:23 - start imagining things Khurram has the athletic ability of a pro basketball player and the entrepreneurial drive that it takes for someone to indoctrinate the 2nd Floor mentality. As a high performing basketball athlete, Khurram played at a high level since high school and his university career; at Lethbridge he averaged 18 buckets a game as a rookie! Khurram Sultan knew he wanted to shape his career around his love for the sport of basketball while he managed to become aware of his emotions during the ups and downs. Outside of the court, Khurram is a creative visionary who is not afraid of turning ideas into a reality. He started crafting skills in content creation on social media through high resolution videos and photography. A true artist of his own craft. Khurram's love for ball and community building has led him to creating “In The Dark Athletics” - Train In the Dark, Shine in the Light. This in his own words is "for all the people who have the blind faith that the hard work they put in the dark will pay off when the opportunity is given to shine in the light and be in the spotlight!" Find us on all streaming platforms: Spotify, Apple Music, Google Play, Stitcher Instagram @2ndfloorpodcast Facebook @2ndfloorpodcast Your Hosts on Instagram Kenny Bhullar @Kenny_Bhullar Yousaf Saeed @Gainztalk Omid Qaderi @Qashus www.2ndfloorpodcast.com

KB "Bengal" Bhullar is an undefeated professional mixed martial artist (MMA Fighter) with a record of 4 Wins - 0 Losses. With a Bachelor of Commerce degree majoring in Accounting, KB worked for one of the largest accounting firms in the world. The Bengal started to notice the time he put in to training martial arts was steadily decreasing due to the demands of the corporate life 😤 He realized time was slipping away from his fingertips and getting back in the cage was all he could think about after completing school. . Since taking action and fueling his passion, KB went to California to affiliate himself as a certified @speedofsport personal trainer 💪 Upon his arrival back home, he now balances his love for teaching martial arts and fitness training with his fighting career where he feels like he's putting his time into what drives him to the next level! Find us on all streaming platforms : Spotify, Apple Music, Google Play, Stitcher Instagram @2ndfloorpodcast Facebook @2ndfloorpodcast Your Hosts on Instagram Kenny Bhullar @Kenny_Bhullar Yousaf Saeed @Gainztalk Omid Qaderi @Qashus www.2ndfloorpodcast.com

On Episode 1 of the 2nd Floor, we explain what this show is all about and who we are! Join us every Monday at 10 am (MST) Find us on all streaming platforms : Spotify, Apple Music, Google Play, and Stitcher Instagram @2ndfloorpodcast Facebook @2ndfloorpodcast Your Hosts on Instagram: Kenny Bhullar - @Kenny_Bhullar Yousaf Saeed - @Gainztalk Omid Qaderi - @Qashus www.2ndfloorpodcast.com

We brought on Alec the CEO of Compound Barber Shop and Drive In Barbershop and Auto Detailing.  Alec recently has been going viral on Tik Tok sharing all of his financials and books. His open door approach to not holding back secrets, and his welcoming personality is a strong blend of business success that has led him to operating two successful business concepts in the barber industry today.  Host Kenny Bhullar sits on his chair, gets a haircut and both share business tips along the way. If you are currently interested in running a business, or are looking to scale your current business then this is a must listen.       

In this episode of the Second Floor Podcast, Kenny, Qashus, and Khurram delve into the crucial topic of team development and the intricacies of scaling a business. They embark on a comprehensive discussion about identifying the right moment to expand your team, understanding the attributes of potential team members, and the impact of adding new talent on your business's trajectory. The conversation highlights the balance between organic growth and the need for strategic hiring, emphasizing the importance of aligning new team members with the company's core values and mission. The hosts share personal experiences and lessons learned from their entrepreneurial journeys, touching on the significance of delegation, the art of finding 'All-Star' players who bring more than just skills to the table, and the necessity of establishing robust systems and processes to support team expansion. They explore how the right team members can catalyze growth, drive innovation, and enhance the overall performance of the business. Listeners will gain insights into the nuances of building a cohesive team that resonates with the company’s ethos, the importance of setting high standards, and the strategies for maintaining a culture of excellence and accountability. This episode is a deep dive into the mechanics of team building and offers valuable perspectives for anyone looking to elevate their business through strategic team development.

In this episode of the Second Floor Podcast, we dive deep into the world of finance and investment through the lens of a millennial wealth manager, Joel Shackleton. Joel shares his journey from working in the oil and gas sector to becoming a successful portfolio manager at RBC Dominion Securities. The discussion spans topics such as overcoming impostor syndrome, the importance of building a personal brand, and the unique challenges and advantages of being a young professional in the wealth management industry. Joel also delves into the evolving perceptions of millennials, the impact of the pandemic on financial markets, and his approach to nurturing client relationships and managing wealth across generations. This insightful conversation provides valuable lessons on career growth, the intricacies of the financial market, and the significance of staying committed to one's values and goals in the ever-changing landscape of finance.

In this enlightening episode of the Second Floor Podcast, the hosts delve into the spiritual and cultural significance of Ramadan, a sacred time for Muslims around the world. The conversation explores the personal experiences of fasting, the profound impact it has on self-discipline, and the communal aspect of sharing this holy month with family and friends. The hosts discuss the transformative power of Ramadan, not only in terms of physical fasting from dawn until dusk but also in striving for personal betterment, spiritual growth, and a deeper connection with one's faith. They share inspiring stories, including notable figures like Kyrie Irving and Khabib Nurmagomedov, who uphold their fasting commitments amidst their professional endeavors, showcasing the strength and dedication that Ramadan cultivates. The discussion also touches on the misconceptions and myths about Ramadan, offering insights into the true essence of this time of reflection, charity, and community. Whether you're observing Ramadan or curious about its significance, this episode provides a comprehensive and respectful overview of this pivotal month in the Islamic calendar, encouraging understanding and respect for diverse cultural practices.

This video features a discussion on the prevalence of satanic imagery in the music and entertainment industry, exploring whether these elements represent actual satanic beliefs or are merely used for artistic expression. The hosts debate the impact of such imagery on the audience, the role of the music industry in promoting certain images, and the line between creative freedom and potential hidden agendas.   Episode Produced by Q Filmz Media www.qfilmz.com

Get ready to dive deep into the dual life of Lucas Barbosa - 2018's #1 Ranked BJJ Athlete in IBJJF - where he seamlessly balances the demands of running a successful gym while pursuing his passion as a full-time world-class athlete in Brazilian Jiu-Jitsu. In this episode, Lucas opens up about the challenges and rewards of managing a gym business alongside his rigorous training schedule. Discover how he juggles coaching responsibilities, administrative tasks, and personal training while maintaining peak performance in the competitive arena. Join us as we uncover the unique insights and strategies Lucas employs to excel both on and off the mat, offering inspiration to aspiring athletes and entrepreneurs alike. We also get to know who Lucas Barbosa is off the mats and learn about his love for nature, art, books, and cooking! 

We brought on Kaylor Betts - a former guest and rising online influencer - who stands for being able to freely speak your opinion online, is the host of awake and winning podcast, and is a ife and business coach. We thought it was appropriate to bring on Kaylor during this time where Tucker Carlson recently came to share his viewpoints on Alberta politics. We get into all that and also openly talk with Kaylor about how he has managed to deal with death threats online and how being more authentic and real with the way he portrays himself online has led towards him cultivating his own audience and niche of people who want to hear from him. 

Welcome to 2nd Floor Podcast, where our latest guest Dan Saladino, the celebrated fitness maestro, unravels the pivotal role of first impressions in the service-based business landscape. Join us as Don Saladino, renowned for sculpting the physiques of Hollywood elites like Ryan Reynolds and Blake Lively for superhero blockbusters, shares the art of making indelible first impressions. Learn from the firsthand experiences of a trainer who has honed not only bodies but also the success stories of A-list celebrities. Gain insights into creating meaningful connections and achieving triumphs in service-based enterprises, as Saladino imparts invaluable lessons drawn from the glamorous world of celebrity fitness transformations. What I love about this conversation is how real we got, how we didn’t need to talk about what the obvious in terms of Don training celebrities, but more so we got in depth with how Don thinks and operates. I really enjoyed how authentic we both got to be here.

In this video, hosts Qashus, Kenny Bhullar & Khurram Sultan discuss how to handle a friend within a toxic relationship.    This episode is brought to you by Q Filmz Media - We propel businesses into the digital media space. Let our team of videographers help tell your story. Ready to chat about your next project? Visit www.qfilmz.com or call 780 940 0412 ► LISTEN OR WATCH US HERE: Spotify - https://spoti.fi/3sLeKof Apple Podcasts - https://apple.co/3sNFFQc TikTok - https://www.tiktok.com/@2ndfloorpodcast Instagram - https://www.instagram.com/2ndfloorpodcast/  ► LETS CONNECT: Qashus YouTube - https://www.youtube.com/user/omidqtv Instagram - https://www.instagram.com/qashus/ TikTok - https://www.tiktok.com/@qashus Kenny Bhullar Instagram - https://www.instagram.com/kenny_bhullar ► CONTACT: For any sponsors, brands, partnership inquiries: https://www.2ndfloorpodcast.com Produced By Q Filmz Media www.qfilmz.com