Claim OwnershipThe Daily Scrub @healwithblair
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© Blair O’Hara
Description
Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @healwithblair
292 Episodes
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Empaths can get strong organic responses to everyday people and situations. Blair describes how this is effecting your nervous system and some simple exercises to create resilience.
Blair explains how limiting beliefs represent the truth but are definitely not the truth. There are alternative and opportunities to explore.
On our healing journey, we are going to tested. This is not a bad thing. In fact, it has to happen. Blair explains how yo navigate in this episode
I finally get back to an episode of the podcast. This is part confession, part apology. It is a bit of a pity party. I give an update on where I’m at too.
More of how we can turn up in relationships to maintain our own integrity but also our connection. There is a technical error at the end of this episode which may leave you hanging but I figured I’d post it anyway.
Blair outlines a healthy way to consider relationship dynamics to avoid anxiety, codependency, emotional volatility and defensiveness.
Blair shares one of his favourite mindfulness themes, also reliable and effective for positively influencing our thoughts and emotions.
In this short episode, Blair highlights the importance of understanding our lower brain and how we can communicate for help with regulation and feeling better quickly. Don’t miss this one!
Blair describes how to use simple techniques to shift away from existential based rumination when it arises, when we contemplate global issues like climate change, war, or covid.
Blair describes a major intention setting experiment to validate the process of turning mental intentions into physical manifestations. He adds how to do this for yourself in the simplest way possible.
It’s January 2nd, 2024 and I’m bringing the daily part of the Daily scrub back to life! Here we go…
In this episode, I explore the theories behind the Akashic Fields and how it may apply to help us improve our wellbeing.
I got some big news about my own family after years of searching this week. The theme that emerged was rupture and estrangement. I process this live in this episode of the podcast.
In relationships of all kinds, there will be ruptures. However, we don’t get taught how to repair. This episode is about that.
After a month recovering from illness, Blair returns with this short rant about Instagram therapists that dismiss one therapy or healing practice to make their thing sound better.
In this episode, Blair elaborates on how to empower your higher self to be the more important influence compared to the catering to the demands of the inner child.
Blair has seen several new clients lately. Here’s what he’s noticed and what you need to know if you haven’t already.
In this episode, Blair discusses why we might swing from one extreme to another and how we can learn to find some balance amongst the contrast.
Blair talks about some honest feedback from a client and their desire to have their victim part indulged in therapy. It didn’t pan out that way. Listen for the full story.
Blair reviews the method that is proving to be most effective for people on their healing journey.
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