7 Good Minutes
Subscribed: 32,046Played: 2,190,477
Subscribe
© Positive Vibe Media LLC
Description
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.
Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.
Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
1836 Episodes
Reverse
In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the delightful "Art of Giving and Receiving Compliments." Dive into the nuances of this simple yet impactful exchange that can brighten days and strengthen connections. Join us as we discuss how mastering the art of genuine compliments can enhance your communication skills, boost self-esteem, and foster positive relationships. Learn the etiquette and emotional intelligence behind giving heartfelt compliments and the grace in receiving them, transforming each interaction into an opportunity for positive reinforcement and mutual appreciation. Whether you’re looking to uplift others or become more receptive to praise, this episode is a guide to nurturing positivity through the power of acknowledgment and kindness. Enjoy the journey to becoming more adept in the art of giving and receiving compliments.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Giving is an expression of gratitude for our blessings," unraveling how generosity enriches both the giver and receiver. Join us for a thoughtful journey into the heart of gratitude and giving.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of "Gratitude and Generosity: Spreading Positivity." Join us as we explore how embracing these powerful virtues can enhance your life and ripple out to touch the lives of others. Learn about the profound impact that practicing gratitude and extending generosity can have on your mental well-being and how they collectively foster a more positive, fulfilling existence. Discover actionable ways to cultivate these qualities in your daily life, leading to stronger relationships, heightened happiness, and an overall more compassionate world. Tune in to embrace the transformative journey of gratitude and generosity and learn how to become a beacon of positivity in your community. Enjoy this exploration of how simple acts of kindness and appreciation can make a world of difference.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of optimism through the quote, "Always believe something wonderful is about to happen." Uncover how this mindset can shape your daily experiences and lead to a fulfilling life. Join us as we delve into the positive impacts of anticipation and expectation.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
1In today’s Wellbeing Wednesday segment of 7 Good Minutes, we awaken to the "Power of Positive Morning Routines." Start your day off right by discovering how a thoughtfully crafted morning routine can set the tone for a successful, fulfilling day. Join us as we explore the transformative impact of integrating positive practices into your morning rituals, from mindfulness meditation to goal-setting exercises. Learn how these routines can boost your energy, focus, and overall happiness, providing you with the momentum to tackle the day's challenges with enthusiasm and resilience. Whether you’re looking to revamp your current morning habits or establish new ones, this episode offers the inspiration and guidance you need to create a morning routine that empowers and uplifts you. Enjoy the journey towards morning mastery and the extraordinary difference it can make in your daily wellbeing.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "You can't use up creativity. The more you use, the more you have." Join us as we uncover the boundless nature of creativity and learn how to tap into this inexhaustible resource for personal growth and innovation.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's inspiring episode of 7 Good Minutes, we ignite the spark of "Positivity and Creativity: Fueling Your Artistic Fire." Discover how a positive mindset can be the catalyst for unleashing your creative potential and transforming your artistic endeavors. Join us as we delve into the symbiotic relationship between positivity and creativity, exploring how one feeds the other, leading to a cycle of inspiration and productivity. Learn practical tips for cultivating an environment that nurtures creativity, and how to harness the power of positive thinking to overcome creative blocks and keep your artistic flame burning brightly. Whether you're an established artist or someone just beginning to explore your creative side, this episode is a treasure trove of motivation and insight. Enjoy this exploration of how positivity and creativity can together fuel your artistic journey.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Nothing can bring you peace but yourself." Join us as we explore the journey to internal tranquility and self-reliance, uncovering how true peace is cultivated from within. Discover the steps to nurture your inner sanctuary and maintain calm amidst life's storms.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s Mindful Monday segment of 7 Good Minutes, we delve into "Reducing Digital Distraction for Mental Peace." In our always-connected world, learn how to reclaim your focus and serenity by minimizing digital interruptions. Join us as we explore effective strategies and mindfulness practices to help you create a more peaceful, less cluttered mental space. Discover the benefits of digital detoxes, setting tech boundaries, and cultivating habits that prioritize your mental well-being. Whether you’re overwhelmed by constant notifications or simply seeking more tranquility in your day, this episode offers the insights and tools you need to reduce digital distractions and enhance your mental peace. Enjoy this journey towards a more mindful and focused existence.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we unravel the profound wisdom of the quote, "Gratitude is riches. Complaint is poverty." Discover how embracing gratitude can transform your perspective and enrich your life, transcending the mere material to a wealth of positivity and fulfillment. Join us as we explore the power of thankfulness and how it shapes our reality.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's contemplative episode of 7 Good Minutes, part of our Reflective Sunday series, we explore "The Impact of Gratitude on Wellbeing." Uncover the profound benefits that cultivating a sense of gratitude can have on your mental, emotional, and physical health. Join us as we delve into the science and soul of thankfulness, revealing how this simple yet powerful practice can transform your outlook on life, enhance your relationships, and promote a deeper sense of happiness and contentment. Learn practical ways to integrate gratitude into your daily routine and witness its positive ripple effects on your overall wellbeing. Tune in and let the spirit of gratitude uplift and inspire your journey toward a healthier, more fulfilled life. Enjoy this reflective exploration into the heart of gratitude.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the transformative power of awareness, as captured in the quote, "Awareness is like the sun. When it shines on things, they are transformed." Join us to explore how heightened awareness can change our perception and lead to profound personal growth.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's engaging episode of 7 Good Minutes, we delve into the enriching world of "Mindful Leisure: Enjoying Your Hobbies Consciously." Discover the art of immersing yourself fully in your favorite pastimes and how this mindful approach can significantly enhance your enjoyment and experience. Join us as we explore the benefits of engaging with your hobbies in a more conscious and present manner, leading to deeper satisfaction, improved skills, and a greater sense of well-being. Whether it's painting, gardening, reading, or any other leisure activity, learn how to transform these moments into opportunities for mindfulness and personal growth. Tune in to unlock the full potential of your hobbies and turn every leisure activity into a mindful retreat.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we explore the profound impact of gratitude through the quote, "A thankful heart is not only the greatest virtue, but the parent of all the other virtues." Discover how embracing gratitude can transform your life and nurture an array of virtues, leading to a more fulfilling and joyful existence. Join us as we unravel the essence of a thankful heart.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today’s Feel-Good Friday segment of 7 Good Minutes, we dive into the heartwarming topic of "Cultivating a Thankful Heart." Join us as we explore the transformative effects of gratitude on your mood, outlook, and overall quality of life. Discover practical tips and inspiring insights on how to nurture a sense of thankfulness every day, turning gratitude into a fulfilling habit. Learn how embracing a thankful heart can enhance your relationships, boost your well-being, and bring more joy and contentment into your life. Tune in for an uplifting journey into gratitude, and start cultivating a thankful heart today. Enjoy this episode and let the power of gratitude enrich your world.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "Only those who dare to fail greatly, can ever achieve greatly." Join us as we unravel how embracing failure can be the catalyst for extraordinary achievements, offering practical advice to turn setbacks into stepping stones towards success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's inspiring episode of 7 Good Minutes, we delve into "Building Resilience: Positive Mindset Strategies for Tough Times." Discover how to fortify your mental and emotional strength with strategies that empower you to navigate life's challenges with grace and tenacity. Learn from experts about the transformative power of a positive mindset, and how it can provide the foundation you need to withstand adversity and bounce back stronger. Whether you're facing personal difficulties or professional hurdles, this episode is packed with practical advice and uplifting insights to help you cultivate resilience and turn obstacles into opportunities for growth. Tune in and arm yourself with the tools to thrive in the face of tough times. Enjoy the journey toward building a more resilient you.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we explore the transformative power of gratitude through the quote, "Gratitude is the open door to abundance." Join us as we delve into how appreciating the small things can lead to a life of richness and fulfillment.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Tune in to today's Wellbeing Wednesday segment on 7 Good Minutes, where we delve into the fascinating world of The Science Behind Gratitude Practices. Discover how a simple act of thankfulness can transform your brain, enhance your emotional state, and improve your overall health. Join us as we explore the psychological and neurological benefits of gratitude, backed by scientific research, and learn practical ways to integrate this powerful practice into your daily life. Don't miss this enlightening episode that could change your perspective on gratitude forever!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
In today's episode of 7 Good Minutes: Extra, we delve into the profound insight of "Success is a series of small victories," unraveling how incremental achievements pave the way to grand accomplishments. Join us as we explore the power of celebrating each step on the journey to success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
Download from Google Play
Download from App Store
United States
awesome!
please stop sponsoring it become hard to start you podcast in early morning.
powerful
😍
Awesome
Cool
Good post. Our emotions and moods are profoundly impacted by music. Sometimes I'm depressed. I used to get help from https://www.australiacounselling.com.au/ . In an effort to resume my prior life, I made the decision to look for a psychologist
hi, is there any way to listen by subtitle? I can few understand english and I realy like these 7 minutes
the best good minute
Thanks for your podcast, in fact you can create a checklist template with https://cheqmark.io/template-gallery it makes things a lot easier when you need to organize something or create such a to-do list
this podcast really changed the way I looked at life.
gnfxoecc cn oo nt DM z ee to bcu rrc kk ne DDdg oof ii t is ll g oo ii III tu h yyf loo ohh ohh kk ohh ft se y kuch d UG ohh ohh uy tu DS,tu pp n log wd lgu ll b ke e ll h ye lo h vxu mm ii g oo r llnahi s ii III skk kky to lug
honey 🍯healer✨
love the podcast...
Subtitles would be great if you prepared them in the future.
I don't understand how I can listen to the complete presentation
lies
I literally just googled ways to help me with this and you drop this episode. Great timing 😀
How can i see it's substitute?
I always like what this guy has to say, just wish he didn't always have to yell it