9 O'clock Meltdown

Author Erika Adams joins us again to talk about her book Allie’s Adventures. Erika has won multiple awards since we last spoke and has taken Allie to the next level. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Nick and Ren Howl are back with a new sound and act. Between Howls is an acoustic husband-and-wife duo formally from California. Nick and Ren were the driving force behind One Less Guest in Duluth, MN, before departing for southern CA. But now, they are back in Duluth, MN with a new sound and album on the way. Between Howls is sure to entertain near and far. Check out their music here: https://www.betweenhowls.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Garage Dolls is a new band out of Duluth, MN. Fronted by Jade and Anya, they have taken their passion for creating music to a new level. With an EP and several singles out, the girls are working on another EP with a more acoustic feel. Check them out on iTunes or Amazon today! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Kelly is the newest general manager of The Edge Magazine out of Minneapolis. "The magazine is about spiritual practices and stories." Kelly first got in touch with the magazine years ago and then became a part of it. "I send out each hard copy, address them, and mail them." Kelly also hosts a spiritual journey webinar. You can check out The Edge Magazine here: https://www.edgemagazine.net/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe

Katy Vernon is a Minneapolis-based musician. “I write honest songs but accompany myself on the ukulele; it's a bouncy, fun instrument. And I’msinging about alcoholism and mental health.” Katy started writing music at a young age. “I started writing poems and songs when I was twelve; it was a way for me to express my inner thoughts and feelings.”Katy moved to the States when she met and married her husband, and she started taking music seriously during that time. “I’ve been writing and performing music for over twenty years.” Katy also performs in an ABBA tribute band, as well as solo projects and band projects. You can check out her music here: http://katyvernon.com/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe