The Mindful Babes

If you’ve ever found yourself saying to yourself (or others):  “He’s just figuring things out…” “I just see so much potential in him…” “He said he needs to work on himself” “He’s scared to be hurt again” This episode is for you. You’ll learn how to recognize when you’re dating someone for their potential, not their reality, and how that dynamic is likely pulling you further away from the secure, healthy relationship you truly want. Inside this episode, you’ll learn:   -6 signs you’re dating for potential (even if it doesn’t feel like it) -The sneaky ways your nervous system can get attached to fixing someone -The cost of pouring your energy into men who feel like a project -What to focus on instead so you attract someone who’s already ready   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    Ready to stop attracting projects and start attracting partners? If you’re done with the cycles of mixed signals, breadcrumbing, and emotionally unavailable men - Become Better, Attract Better Academy is for you.   This is my signature 10-week group coaching experience where I’ll guide you step-by-step to: Heal your inner blocks and upgrade your love blueprint Become the woman who naturally attracts secure, emotionally available men Feel grounded, confident, and magnetic in the dating process Date in a way that feels empowered, fun, and actually works Your dream relationship gets to be the natural result of becoming the woman who’s a match for it. ✨ Join the Priority List by August 4th to get $400 off + early access enrollment spots 👉 Click here to save your spot Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library! And if it feels aligned, I’d love for you to leave a quick review, it helps me keep creating more content you love LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe

Whether you were ghosted, let down by someone you were excited about, or found yourself once again in a situationship that went nowhere…   This episode will help you bounce back fast after a dating disappointment without hardening your heart, closing yourself off, or questioning your worth. In today’s episode, you’ll learn: -The first thing to do after a dating disappointment (that most women skip) -How to shift the narrative you’re telling yourself when things don’t go as planned   -My 6 step process to bounce back fast after a let down in your dating life -A powerful question to help you raise your standards moving forward -Tangible ways to get back into your magnetic, grounded energy so you can attract men who are meant for you.    This is your invitation to stop spiraling, get out of self-beat up, start choosing a new path forward to attracting your dream relationship.  A path one rooted in self-worth, clarity, & trust in what’s coming next!    Ready to go deeper? LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    You are invited to join the Become Better, Attract Better Academy, my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out. Inside the Academy, we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.  Join the Waitlist by August 4th to get $400 off + early access to limited spots Click HERE to get on the Become Better, Attract Better Waitlist   Enjoyed this episode? Make sure to follow The Mindful Babes Podcast so new episodes land straight in your library! And if it feels aligned, I’d love for you to leave a quick review - it helps me keep creating more content you love 💖   LET’S STAY CONNECTED: TikTok: @thevalerieadams Instagram: @themindfulbabe Let’s work together: 1:1 Coaching  

Part 3: How to Accelerate Attracting Your Dream Partner   Welcome back to The End of Almost, a 3-part podcast series designed to help you stop settling for situationships and almost relationships and start attracting a secure, emotionally available relationship!    In this final episode, we’re diving into 3 powerful shifts you can make RIGHT NOW to collapse the timeline and finally call in the relationship you’ve been craving.    If you’ve ever felt stuck or like something is blocking you from the relationship your soul craves, THIS is where that changes.    In Part 3 of The End of Almost you’ll hear: What actually determines who you attract, and why it starts with your self-image The invisible energetic leaks that might be keeping real love from finding you How to set up your environment so that love doesn’t just feel possible… it feels inevitable What can help collapse the timeline of attracting your dream relationship (hint: it’s not inside podcasts or books) This is about going from waiting… to becoming the woman who’s ready now!    Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE  If you’re serious about attracting a secure, emotionally available relationship.. This is just the beginning. The full transformation happens inside Become Better, Attract Better Academy   You are invited to join the Become Better, Attract Better Academy,  my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out. Inside the Academy, we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.  Join the Waitlist by August 4th to get $400 off + early access to limited spots:   Click HERE to get on the Become Better, Attract Better Waitlist!     LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/   

Part 2: The 5 Most Common Ways Women Sabotage The Dating Process    Welcome back to The End of Almost!    A 3-part podcast series to help you break the cycle of attracting emotionally unavailable men and start becoming the woman who effortlessly calls in secure, lasting love.   In Part 2, I’m peeling back the curtain on the patterns I see even the most self-aware women fall into. These are patterns that sabotage your dating progress and keep the love you want at arm’s length.   This is the truth most TikTok videos aren’t talking about and once you see it, you won’t be able to unsee it.   🎧 In Part 2 of The End of Almost we’ll explore: The sneaky mindset that makes it harder to bounce back from disappointment in dating A belief most women don’t realize is pulling them toward the wrong men again and again What to focus on instead of "fixing yourself" to actually become magnetic to secure love The shift that helped me go from self-sabotage to being pursued by the kind of man I used to think didn’t exist   Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library! (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE SHE'S READY NOW 30 Day Dating Mindset Audio Course GET INSTANT ACCESS HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/    If this series lit something up in you, you’re EXACTLY who BECOMING BETTER, ATTRACT BETTER ACADEMY was made for!    f you’re serious about attracting a secure, emotionally available relationship.. This is just the beginning. The full transformation happens inside Become Better, Attract Better Academy   You are invited to join the Become Better, Attract Better Academy,  my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out. Inside the Academy, we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.  Join the Waitlist by August 4th to get $400 off + early access to limited spots:   Click HERE to get on the Become Better, Attract Better Waitlist!

Part 1: End The Cycle of Emotional Unavailability    Welcome to The End of Almost, a special 3-part series to help you break the cycle of emotionally unavailable men and start attracting the secure, lasting love you deserve and are ready for!    If you’ve ever found yourself asking: “Why do I keep attracting men who aren’t putting in effort?” “Is there something I’m doing wrong?” “Will it ever click for me?” This episode is for you.   In Part 1 of The End of Almost, I’m sharing the REAL reasons good-hearted, self-aware women still end up in dating cycles with men who can’t fully meet them emotionally and what it ACTUALLY takes to shift this pattern for good.   You’ll hear more about my personal journey (how I went from feeling stuck and questioning everything in love… to now being in a secure, deeply fulfilling relationship), plus the mindset and energy shifts that changed everything.   Inside Part 1 of The End of Almost, we’ll explore: My personal journey with how I went from dating emotionally unavailable men my whole life to being in a secure, deeply fulfilling relationship, plus the mindset and energy shifts that changed everything.   The subtle trap that keeps smart, self-aware women stuck with emotionally unavailable men The shift that INSTANTLY upgrades how you view love, dating, and your own worth   Why chemistry can be misleading, and what to tune into instead   The mindset shift to take your power back & see yourself as the prize A powerful practice to start healing the core reason why you’ve been drawn to men who can’t give you what you need (and deserve) romantically   Enjoyed this episode? Make sure to follow The Mindful Babes podcast so you can receive new episodes in your library (& if it feels aligned, I'd so appreciate a review about what you enjoy so I can create more like it for you!)   LET'S WORK TOGETHER: Book a 1:1 Coaching Session HERE Get SHE'S READY NOW 30 Day Dating Mindset Audio Course HERE    LET’S STAY CONNECTED:  Follow me on TikTok:https://www.tiktok.com/@thevalerieadams  Follow me on Instagram: https://www.instagram.com/themindfulbabe/    Ready to do the work that actually shifts things in your love life?!    This is just the beginning. The full transformation happens inside Become Better, Attract Better Academy   You are invited to join the Become Better, Attract Better Academy,  my signature group coaching experience where you’ll get the tools, support, and healing you need to attract the healthy, secure relationship of your dreams from the inside-out.   Inside Become Better, Attract Better Academy we focus on supporting you to become the most confident, empowered, and magnetic version of you - the woman who becomes a match for the healthy relationship she’s been praying for.    Join the Waitlist by August 4th to get $400 off + early access to limited spots:   Click HERE to get on the Become Better, Attract Better Waitlist!  

Are you romantically investing your time & energy into somebody emotioally UNavailable?   You may feel like you are hitting dead ends or that things aren't moving in the direction you want, as fast as you want.   In today's episode: -I break down the 4 most common signs I see in emotionally unavailable men   -Show you how to spot if you are currently investing your time and dating one.   -Give you powerful reflection questions to ask yourself that will reveal what you should do next   This episode could save you so much time, stay tuned!    Free Resources:   30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together:   Join the Waitlist for the next round of Become Better, Attract Better Academy HERE   1:1 Dating & Mindset Coaching - Apply Here  

 In today's episode you'll hear the 5 lessons & realizations I had at a recent business conference I attended in Phoenix and exactly how it parallels to attracting love.    I also dive into how you can apply these lessons directly to your love life so that you can find your soulmate sooner rather than later! You'll definitely want to tune into these gems because it might be exactly what you need to hear today!   Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: Join the Waitlist for the next round of Become Better, Attract Better Academy HERE 1:1 Dating & Mindset Coaching - Apply Here  

In today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!    Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?    Maybe you.. Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing about a life with that person, etc.    This pattern can make dating feel exhausting, especially if things end up not working out with that person and you feel like you needs a major break from putting yourself out there, thus stalling the process of attracting your soulmate.    In today’s episode Valerie talks about:  5 “below the surface” reasons you may lose yourself when you like somebody  Different ways these behaviors may be showing up for you Tips around how to stay grounded and feel more calm and empowered when you are dating  This episode will be very valuable for you on your dating journey!   Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: 1:1 Dating & Mindset Coaching - Apply Here

In today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.  She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.    Inside this episode you'll hear: What emotionally unavailable looks like in a romantic relationship Valerie's history with previously being drawn to emotionally unavailable men Subconscious reasons why you've felt magnetized to men who are not emotionally available  Ways to shift out of old patterns and focus on attracting a healthy relationship  Free Resources: 30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE The 5 Types of Emotionally Unavailable Men to Avoid Free Mini Training WATCH HERE   Let's Work Together: 1:1 Dating & Mindset Coaching - Apply Here  

  In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely.    After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.   In this episode I’ll be sharing:  The top characteristic to look for in a potential romantic partner  The areas where this characteristic will be very helpful  Ways you can see if the person you are interested in has this quality  30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet?    I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for.    If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for.    If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980  

We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have.    “She only has that because ______” “Must be nice….”  “She has it easy”   You are not a bad person when you have jealousy come up for you!  There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want!    Inside the episode you'll learn:​-How to unhook the shame from experiencing jealousy-How to uncover secret desires jealousy is trying to reveal to you-Ways to use jealousy as a tool for your own healing-Tips to become a master at shifting jealous moments into fast tracking your desires​   Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!   LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

The silent killer of dreams ISN’T: Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to.    In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy!    If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980    

Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone.    In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future. If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library! LET’S WORK TOGETHER:  Personal PowHer Project Private Coaching Apply Here FREE: Trust The Process Free Journal Prompts Get them Here   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive.    Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving.    If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!   If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!   Episode Resources: Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Upgrade Radio Coaching Membership: JOIN HERE Expand & Soar Mastermind: Enrollment is Now Open! Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE TRUST THE PROCESS JOURNAL PROMPTS: Download HERE  BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

How do you know when it’s time to upgrade a standard? Well when there is a circumstance you are currently experiencing that you DON’T like, there’s a very high likelihood that there’s a mismatched standard that you have been available for in order for this to manifest in your 3D reality.    This doesn’t have to be a BAD thing - it’s all just feedback. You can absolutely experience a shift in your physical reality fast, it all BEGINS with your standard.    In today’s episode I will sharing a process you can use to easily upgrade a standard so you can start to create shifts in your 3D reality quickly. Enjoy this episode!   LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Join Upgrade Radio Membership HERE Expand & Soar Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Have you ever found yourself asking, “how can I get more money?” or some variation of that? Maybe it even brings up feelings of lack or like you have NO idea HOW to create more. That’s because you may not be approaching how to attract more money in your business from the most abundant space.    Asking this ONE question will help you be a match for more financial prosperity in your business (AND deeper impact!)  LET’S WORK TOGETHER:  Join Spiritually Ambitious 3 Month Minimind HERE Expand & Soar Mastermind is now enrolling for 2024 APPLY HERE  Spiritually Ambitious 3 Month Minimind application Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE Access FREE trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

If right now you feel like despite doing “all the right things” and taking actions, you’re not moving past your current level in any specific area - there’s a reason why! There may be one specific question that you HAVEN’T yet asked yourself that when you do, the floodgates will open!    In this episode I take you through what is going to help you AMPLIFY the actions you take. Once you’re clear on this, the game changes!  LET’S WORK TOGETHER:  Spiritually Ambitious 3 Month Minimind application Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE Access trainings & exclusive Masterclasses inside of the FREE Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

In today’s episode, I detail a moment where something I had been struggling with around money CLICKED for me and suddenly I felt very differently and was able to start attracting money even more easily. This shift led to my highest cash month at the time and opened up a new field of potentiality around my earning abilities.    As an online business owner, money mindset is a MUST! I hope this was an ah-hah moment around your relationship with money as well!   Key Moments in The Episode: (1:30) Learning about money in a different way (2:10) relationships require work and vulnerability (4:39) I'm not a good person because I'm not making money (6:13) Businesses need cash flow (8:00) People can make money when they believe they can (10:25) Allow more money and opportunities to come in (12:34) The ego wants you to think that you're great where you are (14:15) You deserve money all the time   LET’S WORK TOGETHER:  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

It’s pretty crazy to think about the fact that most of the clients who will hire you and invest high ticket to work with you, have never met you IRL before! They hire you not because you’ve twisted their arm and convinced them, they hire you because they have lots of TRUST in you.    In today’s episode I am going to dive into what you can be focusing on so that you can build massive trust with your audience via social media and increase the number of inquiries you’re seeing from very HOT audience members!    LET’S WORK TOGETHER:  Born to Lead Program: https://themindfulbabe.lpages.co/born-to-lead-program/  The 6 Figure Flow Mastermind Learn more & apply HERE  Private Coaching Application apply HERE FREE:  MAGNETIC TO CLIENTS FREE MASTERCLASS: Get access HERE BE A BETTER COACH FREE MASTERCLASS: Get access HERE Access free trainings & exclusive Masterclasses inside of Inner Boss Facebook Community HERE   LINKS TO CONNECT:  Instagram: @themindfulbabe  TikTok: @thevalerieadams  Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980