Keep Fit Simple

Are you allowing momentum, will power, and discipline control the way you feel about achieving your fitness results? Learn how these 3 little words have zero effect on your results in this episode.

When we hit a plateau or get stuck in a rut it is easy to stop what we are doing or blame others for our misfortune. However, with these 5 mindset hacks you can start practicing on improving your life in all areas to avoid getting stuck or hitting a plateau.

We are either getting stronger or we’re not. Do you know the difference between “working out” and “training when it comes to your ability to get stronger?

Form overnight experts, magazines, and media it continues to be challenging to have accurate information on fat loss. Learn the 3-myths to fat loss that by understanding them will allow you to do better in the long run.

Energy breads energy. Be selective with every interaction you have.

You may have heard of the “mind-body connection,” but what does that really mean. How would that work with you in achieving your, health, fitness, & performance goals?

Most of us have people that are supportive of our decision to live a healthier lifestyle, but we may also have those that are quite the opposite. Are you in an environment that will allow you to succeed for the long term?

Doing things the way you’ve always done them and expecting the same results is the definition of insanity and the loss of death when it come to your health, fitness, & performance results.

How to set your self up for success by understanding how your mind influences your ability to take action or inaction on your health, fitness, & performance goals.

I’m a big believer in the small actions and you should be celebrating them as you go on your fitness journey.

Do you believe an athlete trains any different than the average person? Give this episode a listen to learn what differentiates an athletes training plan from an average joes training plan.

Doing. Few simple things can put you on or get you back on track for your health and fitness. When it comes to your health and fitness it doesn’t have to an all or nothing proposition.

The name of the game as we get older is to continue beating able to do all the things we love without pain or injury. In this episode so discuss 5 key biomarkers that may flair up or feminist as we exercise. If find this episode beneficial and want to read up more on how to prioritize performance and longevity check out this blog from Inside Tracker - https://blog.insidetracker.com/performance-longevity-endurance-sports / You can also learn more about getting your bloodwork done from Inside Tracker at this link - http://shrsl.com/1vi5j-20z6-vw28 USE CODE: HEATHPRO25 to receive 25% off

Most people focus on what happens on the training floor or in the gym. But what’s more important is what takes place outside of the gym. Do you know what to do outside of the gym to build a lifestyle of change and improved fitness?

We all have a million things that take our attention. Use this strategy to help you not feel so overwhelmed and stressed, allowing you to move closer to your goals.

Simpler is always better. Don’t over complicate things. Use these 5 things help you get on the path for improve strength, fitness, & health.

3 tips to help you enjoy your favorite foods during Thanksgiving.

Springtime brings about the opportunity to start fresh. Are you ready to hit the beach, River, or pool? With a little guidance you can make life-altering changes that could yield results in as little as few weeks.

When you learn to master your mindset, you will hold the keys to your success. Use the 5 powerful mindset hacks mentioned here to change your life.

We all need a place that makes us feel happy. In this episode I share about someone celebrating about their sanctuary. I hope you find it helpful and have your own sanctuary.