The Beautifully Broken Podcast

Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by Martha Carlin, a woman who turned heartbreak into groundbreaking innovation. When her husband John was diagnosed with Parkinson’s, Martha refused to accept the standard “there’s nothing you can do.” Instead, she built a team of microbiologists, chemists, and researchers and founded The BioCollective, one of the first large-scale stool banks for Parkinson’s research.In this conversation, Martha shares what she discovered about the gut-brain connection, from the role of calcium and endotoxins to the emotional trauma that so often precedes disease. We talk about the origins of BiotiQuest, the company born from her desire to create living microbial systems that restore balance to the gut. Her formulations—like Sugar Shift, Perfect Peace, and the Total Gut Reset—don’t just add bacteria; they build microbial teams that communicate, heal, and support human resilience.Martha also opens up about losing her husband in 2024 and what she’s learned about the lasting impact of environmental toxins, cleaning products, and emotional repression on our biology. It’s a conversation that redefines what healing means—and reminds us that science, love, and purpose can coexist beautifully. Episode Highlights[00:00] – How Martha earned the title “Poop Queen” and why studying fecal samples changed everything[02:33] – The Parkinson’s journey that started it all: from diagnosis to data-driven discovery[04:59] – Building a poop bank: designing the patented BioCollector and pioneering stool-based research[06:54] – What Parkinson’s stool looks like—and what it reveals about the disease[10:55] – Environmental toxins, pesticides, and mercury exposure: mapping the chemical burden[13:20] – The emotional triggers behind Parkinson’s and why grief, fear, and loss matter[18:34] – Giant viruses, latent infections, and hidden pathogens in the microbiome[22:04] – The role of endotoxin in neurodegeneration and the link to chronic inflammation[32:18] – How diet, sugar, and soy influence symptoms—and the microbiome shifts that heal[34:43] – Creating Sugar Shift: a probiotic that turns sugar into healing fuel[37:05] – Pivoting during COVID: launching BiotiQuest and building living microbial systems[41:24] – The dangers of cleaning products and surfactants that damage cellular membranes[47:00] – Emotional release, spiritual connection, and the Healing ALS framework[51:49] – How Perfect Peace and Sugar Shift help calm the body and restore the gut ecosystem[56:35] – The Total Gut Reset: Martha’s full protocol for restoring gut resilience[58:36] – Honoring John’s legacy and the lessons learned through love, science, and loss Links & ResourcesBiotiQuest: https://biotiquest.com/Follow BiotiQuest on Instagram: https://www.instagram.com/biotiquest/The Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beautifully Broken, where healing meets high performance. Today, we’re going deep with Dr. Chris Shade, founder of Quicksilver Scientific, the mind behind many of the world’s most advanced detox and hormone technologies. Together, we explore how inflammation, leaky gut, and energetic stagnation are connected — and how the next generation of liposomal and peptide therapies are helping people heal from the inside out.Dr. Shade walks us through the power of BPC-157 and KPV to seal the gut lining and reset the body’s inflammatory loops, the surprising role of parasites in emotional and energetic patterns, and why the extracellular matrix may be the true “organ of communication” that keeps every system aligned. We also break down his revolutionary sublingual testosterone — a delivery method that mimics the body’s natural rhythm instead of suppressing it.From quantum biology to spiritual integration, this episode is a masterclass in cellular intelligence and conscious healing. Whether you’re dealing with chronic illness, burnout, or simply want to age better, this one is for the note-takers, biohackers, and seekers ready to reclaim the body’s original blueprint. Episode Highlights [00:00] – What if testosterone therapy could reawaken natural rhythm instead of shutting it down?[02:12] – Peptides, parasites, and the energetic link between physical and emotional detox[04:22] – The evolution of Quicksilver Scientific and why their nano-delivery systems matter[06:40] – BPC-157 and KPV: sealing the gut, calming inflammation, and rebuilding the matrix[11:23] – Parasites, energy fields, and how emotional blockages mirror biological ones[15:59] – Rewiring the limbic system and breaking cycles of illness through neural retraining[27:36] – Lymph, glymph, and the new frontier of brain-immune communication[35:51] – Nano-oxygen therapy: biohacking sleep, neuropathy, and mitochondrial energy[40:30] – Peptides decoded: the youthful signalers that rebuild tissue and restore balance[54:35] – The future of sublingual testosterone—restoring natural pulsation and vitality[1:03:35] – Presence, mindfulness, and healing the collective war within ourselves Links & Resources Quicksilver Scientific: https://quicksilverscientificcreator.pxf.io/Xm1qOa — Code: BEAUTIFULLYBROKENDr. Chris Shade’s Instagram: https://www.instagram.com/quicksilverscientificThe Biological Blueprint Program: https://www.beautifullybroken.world/biological-blueprintBeam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beautifully Broken, where healing meets high performance. This week, I’m joined by Dr. Evan Hirsch, a board-certified holistic and integrative physician who’s walked the talk of healing from severe chronic fatigue. After five years of debilitating illness that left him sleeping under his desk, Dr. Hirsch discovered the powerful interplay between environmental toxins, infections, and the nervous system — what he now calls The Toxic Five.In our conversation, we explore the real science behind fatigue and burnout, why most lab testing is unreliable, and how Dr. Hirsch helps patients recover naturally without endless supplements or expensive diagnostics. We also talk about mindset, resilience, and the importance of emotional regulation — how nervous system retraining can be the single most important step toward recovery.This is a masterclass in root-cause healing. If you’ve ever been told “your labs look fine” but you know something is off, this episode offers a roadmap to understanding your biology and reclaiming your energy. Episode Highlights[00:00] – Dr. Evan Hirsch’s personal journey through chronic fatigue and losing everything before discovering his healing method[02:10] – Defining chronic fatigue syndrome and how it’s misdiagnosed in conventional medicine[06:30] – The “Toxic Five”: heavy metals, chemicals, molds, infections, and nervous system dysfunction[10:40] – Why most testing fails and how to heal without expensive labs[16:50] – The “die-off dance”: how to detox without crashing your system[18:42] – Breaking down the four-step process to overcoming fatigue naturally[25:36] – Realistic healing timelines — why true recovery is a marathon, not a sprint[27:32] – The power of limbic system retraining for emotional and physical resilience[31:52] – Opening detox pathways: movement, hydration, saunas, and cold therapy[40:10] – Building comfort with discomfort — and how resilience is trained[44:44] – Red light, PEMF, and biohacking tools: when to use them (and when not to)[58:08] – Spike protein illness, long COVID, and how they tie into immune dysfunction[1:03:00] – Dr. Hirsch’s daily rituals for balance, presence, and joy in healing Links & ResourcesDr. Evan Hirsch’s Website: https://www.energymdmethod.comThe Biological Blueprint Program: https://www.beautifullybroken.world/Beam Minerals: http://beamminerals.com/beautifullybroken— Code: BEAUTIFULLYBROKENSilver Biotics: bit.ly/3JnxyDD— 30% off with Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794— Code: beautifullybrokenCatchBio: https://catchbio.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Beautifully Broken Podcast, I’m joined by Aleena Kanner, a certified athletic trainer, neuromuscular specialist, and breathwork educator, for a deep dive into the biomechanics of healing. Aleena breaks down how subtle shifts in the jaw, teeth, and eyes can create—or resolve—chronic pain patterns. We explore how asymmetries in the body reflect deeper imbalances in the nervous system, and how restoring balance can be the key to sustainable healing.Aleena shares her personal health story—from eczema and autoimmune challenges to Olympic weightlifting and nervous system dysregulation—and how her journey informed the way she works with clients today. She also opens up about her experience with PRP for hair restoration, what worked, and what she’d do differently.We wrap with powerful takeaways on movement, posture, and reclaiming sovereignty over your health by understanding the body's asymmetrical brilliance. Episode Highlights[00:00] – How bite and dental occlusion influence facial asymmetry and pain[01:26] – Aleena’s morning rituals: boardwalk walks, red light, sauna, and breath[03:41] – What is the Avant laser? Laser therapy and mitochondrial function[06:22] – The danger of impulse purchases in wellness[08:12] – Aleena’s definition of her work: neuromuscular science and sensory integration[10:19] – How she assesses the body: gait, breath, facial symmetry, and range of motion[13:44] – Understanding the “squinty eye” and cranial bone misalignments[16:10] – Freddie shares his craniosacral breakthroughs and insomnia recovery[18:01] – Dental appliances, bite patterns, and their effect on grip strength[22:11] – Asymmetry and neurological disease: the overlooked root causes[24:37] – Scoliosis, breathing dysfunction, and healing without bracing[26:52] – The walking wounded and healing from mold, Lyme, and trauma[31:36] – Where to find real help: vetting providers, PRI, and Aleena’s free resources[36:39] – The lymphatic system’s asymmetry and the brilliance of our design[38:40] – Aleena’s birth trauma and lifelong nervous system healing[41:07] – The Olympic weightlifting years, hormonal crash, and recovery[44:02] – Genetics, sensitivity, and the danger of GABA and LDN[46:13] – Navigating the Wild West of functional medicine[48:07] – PRP therapy for hair: emotional release, pain, and real results[53:00] – Hair recovery protocol tips and red light therapy[55:07] – Co-creating a hair recovery course + holistic aftercare[57:25] – What it means to be beautifully broken: resilience through difficulty[59:26] – Aleena’s #1 tip for posture and nervous system health: go walk and swing your arms Connect With Aleena– Aleena Kanner’s Free Shoe Guide + Online Breathing Techniques: https://www.aleenakanner.com/– Follow Aleena on Instagram: https://www.instagram.com/aleenakanner/Upgrade Your Wellness– The Biological Blueprint Program: https://www.beautifullybroken.world/biological-blueprint– Beam Minerals: http://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKEN– Silver Biotics: bit.ly/3JnxyDD — 30% off with Code: BEAUTIFULLYBROKEN– LightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This one’s personal. In this episode, I welcome Wes Fossile to share his powerful story—what began as dizziness and anxiety ended with the diagnosis of a brain tumor. Wes walks us through the fear, the MRI machines, the slow recovery, and ultimately, the birth of a mission: to make cancer risk quantifiable, preventable, and accessible to everyone.We unpack CatchBio, a revolutionary new AI-driven platform that calculates your personal cancer risk score and gives you a science-backed roadmap to lower it. Whether you’re health-curious or deep into your own wellness journey, this conversation is a deep dive into how knowledge, awareness, and micro-adjustments can change everything. Cancer prevention doesn’t have to be scary—it can be smart, empowering, and even simple. Episode Highlights [00:00] – The power of prevention: introducing CatchBio and personal cancer risk scores[02:19] – Movement and mindset: how Wes and I start our mornings with intention[05:32] – Wes’s brain tumor diagnosis: from symptoms to surgery to recovery[11:15] – Mental health matters: panic attacks, therapy, and reclaiming peace post-surgery[16:41] – What CatchBio does—and how it makes cancer prevention measurable[20:51] – Simple changes, big impact: risk factors like hot drinks, mouthwash, and fruit intake[24:59] – The science behind the platform: how CatchBio builds its evolving model[33:17] – Avoiding fear-based health: why data is more powerful than doomscrolling[40:59] – What’s coming next: wearables, chronic disease tracking, and behavior change integration[45:13] – Prevention is power: how $10/month might be the best investment in your health ​​Links & Resources Try CatchBio - https://www.catchbio.com/beautifullybroken— Use code BEAUTIFULLYBROKEN for a listener discountJoin the Biological Blueprint Program - https://www.beautifullybroken.world/BEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beautifully Broken, where healing meets high performance. In this reflective episode, I explore the concept of bio-individuality—how each of us carries a unique blueprint of DNA that unfolds into a living, breathing expression of life. I share personal stories of illness, healing, and loss that illuminate the incredible polarity of the human experience: how some of us are biologically resilient, while others are profoundly sensitive to the same environmental triggers.We’ll look at the scientific and spiritual sides of this truth—from how genetic mutations shaped survival during the Black Death and malaria epidemics, to the modern emotional weight of watching friends fall ill far too young. I unpack what it means to live with awareness of your blueprint without fear of it—to recognize that while nature may be impartial, the choices we make each day can color our genetic expression.This episode is both a meditation on grief and a celebration of life’s exquisite design. It’s an invitation to move through the world with kindness, curiosity, and reverence for your own human blueprint. Episode Highlights [00:00] – Opening reflection: our DNA as a living blueprint, shaped but not ruled by environment[01:12] – Defining bio-individuality and why some people seem “immune” to illness[03:35] – Honoring grief: remembering friends lost to illness and the fragility of life[05:50] – Personal reflection on cancer, Lyme, and surviving 100% of hard days[08:12] – The science of resilience: HIV resistance, the CR5 mutation, and evolutionary advantage[09:50] – The double edge of genetics: how the sickle cell trait both protects and harms[10:36] – Why our genetic diversity ensures the survival of humanity[12:48] – The power of choice, compassion, and connection in shaping our gene expression[13:44] – Closing reminder: the same individuality that causes suffering also enables miracles Links & Resources Biological Blueprint Program (Freddie’s custom coaching): https://www.beautifullybroken.world/biological-blueprintBeam Minerals: https://beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKENSilver Biotics: https://bit.ly/3JnxyDD — Code: BEAUTIFULLYBROKENLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beautifully Broken, where healing meets high performance. Today, I’m joined by Dr. Chad Yarbrough, a pioneer in genetic testing who’s changing the way we think about privacy, precision, and personalized care. Dr. Chad takes us from his early days in functional medicine—watching nonverbal kids go verbal and infertility cases resolve—to building his own lab for complete data control.We dive deep into the science of SNPs, alleles, and the epigenome, and how to interpret your genetic report without panic or paralysis. Dr. Chad explains why knowledge truly is power, how to avoid being sold unnecessary supplements, and why environment and lifestyle are still the ultimate levers for gene expression. You’ll also hear real-world stories of patients reversing early dementia, overcoming histamine intolerance, and reclaiming their vitality by aligning with their genetic strengths.This is a masterclass in genetic literacy, data privacy, and actionable wellness. If you’ve ever felt overwhelmed by health advice online, this conversation will leave you clear, empowered, and ready to take ownership of your biology. Episode Highlights [00:00] – Welcome to Beautifully Broken: why genetics is a “river of misinformation” online[02:33] – Chad’s first experience with functional medicine and genetic testing in a clinic setting[04:35] – The truth behind 23andMe: data sales, privacy breaches, and what most people don’t know[06:37] – How genetics acts as your “roadmap” for personalized health and lab testing[08:05] – Moving away from fear: why color-coded reports and “red” SNPs can mislead consumers[09:42] – What sets MaxGen Labs apart: owning the machines, data privacy, and quality control[12:01] – Building easy-to-use reports with clear action steps instead of selling supplements[16:04] – Genetics 101 over coffee: DNA, alleles, and how your “recipe book” shapes you[17:52] – SNPs and supplements: why you need two indications before taking anything[21:30] – The overlooked role of histamine, diet, and environment before methylation support[25:53] – Full genome vs. validated SNPs: why more data isn’t always better[30:32] – Epigenetics explained: the gun, the trigger, and the safety switch of gene expression[39:06] – Pesticide and toxin sensitivity: how your genes affect environmental exposures[41:59] – Tylenol, CYP genes, and glutathione: the hidden risk in a common pain reliever[46:15] – Real-life results: from methylfolate “aha” moments to reversing early dementia[50:49] – MTHFR and beyond: when methylfolate isn’t the answer and what to try instead[54:21] – The #1 lifestyle needle-mover: detoxing your environment before supplements[59:01] – What it means to be “beautifully broken” from Chad’s perspective Show ResourcesMaxGen Labs: https://maxgenlabs.com/BEAUTIFULLYBROKENCode beautifullybrokenUpgrade Your WellnessBiological Blueprint Program (Freddie’s custom coaching): https://www.beautifullybroken.world/biological-blueprintBeam Minerals: beamminerals.com/beautifullybroken — Code: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794 — Code: beautifullybrokenSilver Biotics: https://www.silverbiotics.com — Code: BEAUTIFULLYBROKEN CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the Beautifully Broken Podcast, Freddie Kimmel is joined once again by Nathalie Niddam—nutritionist, biohacker, and creator of the Longevity and Peptide communities. The two dive into an honest and practical dialogue about what it really means to support the body in today’s world.Freddie shares updates from his own journey, including building the Biological Blueprint Academy, his personal experience with GLP-2 microdosing, and how technologies like the Avacyn and blood flow restriction training fit into his healing toolbox. Nathalie explains the evolving science around GLP-1 agonists like semaglutide, the recent headlines linking them to vision issues, and why safe dosing and practitioner support are critical.The conversation also explores:• Why light is a foundational nutrient as important as food.• How “stacking” therapies can either synergize or overwhelm the body.• The importance of journaling and self-tracking when experimenting with peptides.• The distinction between true foundational practices and enhancement technologies.• Fasting as both a physiological and spiritual discipline.This episode blends cutting-edge science, grounded health principles, and lived wisdom—reminding us that while peptides and devices can accelerate progress, they will never replace the basics: movement, environment, light, sleep, and communityEpisode Highlights[00:00] – The risks uncovered: Dramatic drops in glucose and weight, and the rare but serious possibility of optic‑nerve damage with GLP‑1s.[01:16] – Freddie’s health update and the surprising wellness wins worth celebrating.[04:47] – Nathalie on environmental overload, “stacking” inputs, and tuning into body signals.[06:16] – The energetic layers behind biohacking—and what happens when you’re too sensitive.[10:01] – Building Peptide Parlor, fostering a longevity-minded community, and embracing collaboration.[11:53] – Supplement overwhelm, industry bias, and the importance of prioritizing body signals over protocol.[22:08] – Reframing GLP-1 use: sustainable weight loss, psychological shifts, and the pace your body prefers.[35:49] – Understanding semaglutide, tirzepatide, and red-atrutide—and why more isn’t always better.[45:10] – Blood flow restriction, Avacyn, vibration, and microcirculation: stacking devices with intention.[51:29] – Fasting mimetics vs. true fasting: metabolic benefits, risks, and the deeper layers beyond restriction.[56:01] – Nathalie’s peptide story: CJC/Ipamorelin, mast cells, histamine flares, and learning what not to do.[01:10:56] – Stem cells, exosomes, Therium testing, and how to track longevity with real biomarkers.Links & ResourcesNathalie Niddam’s website/membership community: https://www.natniddam.com/Upgrade Your WellnessBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome back to Beautifully Broken, where healing meets high performance. In this episode, I sit down with Dean Hall—an inspiring adventurer whose story blends tragedy, survival, and extraordinary feats. Dean’s life was upended by the sudden loss of his wife and a severe cancer diagnosis. Instead of surrendering, he swam the entire 187‑mile length of Oregon’s Willamette River, while living with active cancer. That grueling, frigid journey led to a radical remission—one medicine declared impossible.Dean then turned to forest bathing—walking and sleeping under ancient trees—to heal physically and emotionally. Through intentionally connecting with nature, including ice‑bath practice, he not only restored his body but resurrected his spirit. His path reframes traditional psychology around "BioWild," a nature‑rooted approach emphasizing flow, recharge, and giving from abundance. It’s a story of resilience, purpose, and honoring your body’s intelligence. Tune in for lessons on mindset, radical ownership of your health, and how to find healing in wild places.Episode Highlights[00:00] - Dean’s life-changing swim and the shocking moment his leukemia seemingly vanished[02:16] - Holding two world records and the physical toll of cold, open water endurance swims[05:14] - The technique behind “total immersion” swimming and the deeper mindset required[10:23] - Losing his wife to a brain tumor and the raw truth about navigating profound grief[22:08] - Moving back to Oregon, rediscovering purpose, and a sixth-grade journal that sparked the dream[30:45] - Rebuilding from rock bottom—Dean’s first swim back and the power of momentum[36:10] - The unexpected hero: Dean’s 79-year-old dad joins him for the 187-mile river journey[51:26] - Radical remission: the first blood test results that stunned Dean’s oncologist[58:08] - Healing in the forest: how nature, solitude, and emotion unlocked true recovery[1:08:13] - Introducing “BioWild Psychology”—Dean’s nature-based model for lasting mental and emotional health[1:15:10] - A message for anyone facing illness: reclaim your identity and be your own advocateLinks & Resources:Dean’s Website: https://www.thewildcureway.com/“The Wild Cure” book: https://www.thewildcureway.com/booksUpgrade Your HealthThe Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprintEarn 200 in BitCoin + Change your health BEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode, Freddie Kimmel invites listeners into an intimate health check-in, sharing what’s been working in his own healing journey after two decades of navigating chronic illness, surgeries, and autoimmune dysfunction. He discusses how his inflammation is at the lowest it has ever been, thanks to practices like microdosing GLP-2 peptides, experimenting with the Avacyn circulation device, and adding quercetin and vitamin C for histamine support. Freddie reflects on what it means to wake up pain-free at 47, why consistent practices matter more than one-off efforts, and how simple shifts in rhythm and environment can unlock resilience.Freddie also unveils the core principles behind his new course, The Biological Blueprint: Foundational Principles for Longevity and Health. These guiding truths—consistency over intensity, environment before supplementation, connection as medicine, discipline as freedom, less doing/more being, and starting where you are—form the operating manual for a healthier, more liberated life. Whether you’re curious about new biohacking tools, looking to reduce inflammation, or seeking a grounded framework for your health journey, this episode offers inspiration and practical wisdom to support your next step.Episode Highlights[00:24] - Why this solo episode matters—and a quick life update[01:33] - My current inflammation is the lowest it’s ever been (and what that means)[02:51] - What’s helping me right now: GLP-2 peptides and the Avacyn device[04:55] - Vitamin C, quercetin, and histamine support: simple yet powerful additions[05:19] - Launching The Biological Blueprint on my brother’s birthday[05:48] - Foundational principles from the course: consistency over intensity[06:46] - The power of prioritizing your environment before supplementation[07:50] - Connection regulates biology: why community is medicine[08:58] - Discipline equals freedom: tools of liberation from food to sleep[10:55] - Less doing, more being: why your nervous system needs stillness[12:32] - Final thoughts on momentum, presence, and being in your bodyLinks & Resources:The Biological Blueprint Course: https://www.beautifullybroken.world/biological-blueprintBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This episode is not just a conversation—it's a soul-stirring experience. Alex Bradley joins the podcast to share his deeply personal journey of heartbreak, spiritual deconstruction, and the reclamation of purpose. From waking up at 4:20 AM to coach fitness classes to leading impactful events and walking alongside others in their healing, Alex brings raw honesty and contagious energy to the mic.We explore how movement is more than physical—it's a pathway to presence, healing, and transformation. Alex opens up about losing his faith, navigating divorce, and enduring the devastating loss of his best friend AJ to suicide. These moments, while breaking him open, became the foundation for his most ambitious and heart-led mission yet: The Next Step Movement—a 100-day, 2,560-mile walk from Austin, TX to Oregon City, OR.Alex's story will move you, challenge your perspectives, and invite you to reconnect with your body, your purpose, and your community. Tune in to discover how one step at a time can change everything.Episode Highlights:[01:09] - Alex's early morning routine and what fuels his passion for fitness and movement[01:58] - The "aha" moment when a client connects to their body and the joy of transformation[05:52] - Breaking down fitness myths and how balance and awareness are more powerful than aesthetics[13:13] - The beauty of community learning and how witnessing others can reflect our own patterns[15:45] - Growing up in leadership and stepping into a role of service from an early age[23:31] - Deconstructing faith and walking away from ministry to seek authentic alignment[31:31] - The devastating loss of his best friend AJ and how it became the catalyst for the Next Step Movement[46:10] - The logistics, route, and purpose behind Alex's 2,560-mile walk across the country[55:55] - Where to follow the journey and how you can walk, support, or donateLinks & Resources:The Next Step Movement Website - https://thenextstepmovement.comFollow Alex Radley on Instagram (@walkingwithab) - https://instagram.com/walking_with_abThe Next Step Movement on Instagram - https://instagram.com/the_next_step_movementBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tara Garrison is not your average fitness coach. In this raw, unfiltered episode, we peel back the curtain on Tara’s profound journey from a life that felt out of alignment—being a Mormon stay-at-home mom of four—to a ripped, radiant leader in holistic health and mindset coaching. This episode isn’t just about gains in the gym—it’s about the gains that come from deep emotional work, spiritual realignment, and radical self-love.Tara shares her awakening journey through training, her escape from the Mormon church, the trials of narcissistic abuse, and her rise into leadership and coaching. We also go deep on cult-like dynamics in wellness circles, the importance of intensity in strength training, and why building muscle isn't just physical—it's a reflection of inner transformation. Get ready to be moved, inspired, and maybe a little shaken in the best way.Episode Highlights[00:00] – Tara’s reflection on cult-like thinking in the keto community[01:35] – From personal training to full-spectrum health and mindset coaching[05:07] – Her radical transformation post-Mormonism and the journey of self-realignment[08:59] – The emotional and psychological toll of leaving a religion and identity behind[13:01] – Losing it all and the “body slam” from the universe that sparked deep healing[17:19] – Seeing life’s deepest pain as the best thing that ever happened[22:03] – The obsession behind body transformation and how it masked deeper trauma[26:49] – Comparing cult-like dynamics: bodybuilding vs. health optimization circles[31:09] – When Tara reintroduced carbs and faced backlash from the keto world[34:05] – Cult-think in spirituality, wellness, and the danger of superiority[36:05] – Sponsored shout-outs: BEAM Minerals and LightPathLED[37:19] – How intuition and "the Holy Ghost" became her internal GPS[41:39] – Why AI can’t replace human coaching and the power of retreat experiences[50:19] – Tara’s no-BS guide to building muscle: why sleep, intensity, and technique matter[58:40] – Debunking the steroid rumors and breaking down real gym intensity[01:04:11] – How to work with Tara (app, coaching, and retreats)[01:07:27] – The dangers of dogma in diet culture and why she wrote Short Term Keto[01:08:59] – Tara’s final advice: validate yourself, love yourself, and show up for yourself[01:10:49] – What it means to be beautifully broken: a rebirth through adversityLinks & ResourcesTara’s Website & Coaching Programs: taragarrison.comTara’s App: app.taragarrison.comBook - Short Term Keto: https://www.taragarrison.com/short-term-ketoBEAM Minerals: beamminerals.com/beautifullybrokenCode: BEAUTIFULLYBROKENLightPathLED: lightpathled.pxf.io/c/3438432/2059835/25794Code: beautifullybrokenSilver Biotics Wound Healing Gel: bit.ly/3JnxyDD30% off with Code: BEAUTIFULLYBROKENStemRegen: stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if changing the water you drink could transform your gut health, lower inflammation, and boost vitality? In this episode of the Beautifully Broken Podcast, Freddie sits down with Dr. Paul Barattiero, founder of Echo Water and pioneer in molecular hydrogen research. Paul shares his journey from helping his wife overcome debilitating health issues to developing one of the most trusted hydrogen water systems in the world. He explains how molecular hydrogen works as a selective antioxidant and signaling molecule, why gut health is the foundation of immune resilience and longevity, and the role of Oxidation Reduction Potential (ORP) in restoring beneficial gut bacteria.You’ll also learn how hydrogen impacts oxidative stress, chronic inflammation, brain function, and mitochondrial health; practical methods for using hydrogen such as bottles, baths, and inhalation; and why third-party testing is crucial in a crowded marketplace. Paul shares research-backed benefits ranging from athletic recovery and skin health to fasting support and LDL reduction, offering listeners a clear path to integrating hydrogen into their wellness routine. Hydrogen may be one of the most underutilized wellness tools available today—tune in to discover why this tiny molecule could make a huge impact on your health journey.Episode Highlights[00:00] – Why molecular hydrogen is one of the most underutilized wellness tools on the planet[03:27] – Dr. Paul’s personal story: healing his wife’s debilitating health issues with hydrogen water[10:44] – Understanding ORP and why gut health is the foundation for immune function[19:30] – How hydrogen manages oxidative stress, inflammation, and brain function[32:20] – Why Echo Water can rehab your gut in just two weeks[36:50] – The Echo Flask: portable, unbreakable hydrogen water on the go[48:43] – Different ways to get hydrogen—drinking, bathing, and inhalation—and which is most effective[55:45] – The history of hydrogen-rich hot springs and their global healing reputation[01:07:11] – Favorite studies: longevity, diabetes, and anti-cancer benefits of hydrogen[01:14:57] – How professional sports teams like the 49ers and Dodgers use Echo Water for recoveryGet ECHO Water: https://www.en4irjswk.com/Beautifullybroken/code: beautifullybrokenWork with me: Work with Me: https://www.beautifullybroken.world/biological-blueprintLinks & ResourcesUse Code: BEAUTIFULLYBROKEN for a MASSIVE discountBEAM Minerals: http://beamminerals.com/beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Discover the game-changing world of nanobubble oxygen therapy with Jason Applewhite from Bimini Hydrotherapy! In this episode of Beautifully Broken, host Freddie Kimmel chats with Jason about how Bimini's devices deliver oxygen through your skin via tiny nanobubbles—2,500x smaller than a skin pore—while you soak in a bath or foot tub.Say goodbye to claustrophobic hyperbaric chambers! Learn why nanobubbles could be a superior alternative for athlete recovery, chronic illness (like Lyme, mold, neuropathy, and Alzheimer's), inflammation reduction, better sleep, and even skin health. Jason shares pro athlete stories (e.g., NFL stars like Derek Henry), comparisons to HBOT and EWOT, and how Bimini stacks up against competitors like Cocoon.HIGHLIGHTS:[00:00] What is nano bubble oxygen therapy and why it matters[02:59] Why Amazon’s review system doesn’t guarantee supplement quality[04:01] Freddie’s experience with Lyme and the promise of localized oxygen delivery[08:28] How oxygen therapy upregulates lymphatic drainage[10:31] How technology shifts state—but lasting change needs your participation[18:33] Comparing bath-based nano oxygen vs. hyperbarics and EWOT[24:00] Making oxygen therapy more accessible with footbaths[27:08] Bath #1: The surprising systemic effects Freddie noticed[32:39] When to expect deeper benefits—timeline of results[41:52] Breath-holding, eye immersion, and getting creative with therapy[44:54] The power of footbaths for seniors or limited mobility users[50:39] Freddie’s dream wellness stack and why oxygen must be in the mix[53:48] Competitor shoutout: Cocoon’s cancer focus and industry evolutionLinks & Resources:Bimini Hydrotherapy ($500 off with code BEAUTIFULLYBROKEN) - https://biminihydrotherapy.com/Work with Me-Join the new Biological Blueprinthttps://www.beautifullybroken.world/biological-blueprintOptimize your Terrain:BEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountSilver Biotics: [https://bit.ly/3JnxyDD]Use Code: BEAUTIFULLYBROKEN for discount CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today’s episode of Beautifully Broken, I chat with water advocate Helen Christoni about what’s really flowing through American pipes—and how easy it can be to switch from suspicion to solution. Together we unpack the toxin-laden cocktail in most tap water (think microplastics, PFAS, arsenic, chlorine, chloramines, lead, drug residue), and explore how municipalities manage—but don’t eliminate—contamination.Helen explains the difference between pitcher filters, sink/fridge filters, reverse osmosis, distillers, and full home systems—emphasizing NSF certifications, tank maintenance, remineralization, and how you can both detox and hydrate safely. We also dive into the brand‑new AquaTrue shower filter, because what you absorb on your skin matters as much as what you drink.If clarity, energy, beauty, or toile health are your goals, this episode arms you with actionable, science‑based tools to upgrade your water—and protect your cells at the source.Episode Highlights[03:22] Helen Christoni’s journey from beauty entrepreneur to clean water advocate[06:52] What’s really in your tap water: PFAS, pharmaceuticals, arsenic, chlorine, lead[09:47] Why municipal treatment doesn’t protect you—and the risk of infrastructure decay[17:38] Pitcher vs. sink vs. RO vs. distillation: What works, what doesn’t[23:57] AquaTru’s unique 4-stage filtration process explained[28:16] The first AquaTru shower filter: why it matters for your skin, lungs, and lymph[39:52] How to scale your water solution: from budget filters to full home systems[46:15] The power of clean water during illness, recovery, and peak performance[47:58] Helen’s beautifully broken moment—and how stillness helps her healLINKS & RESOURCESBuy AquaTrue Water Filters: http://aquatruwater.com/beautifullybrokenBEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountSilver Biotics: [https://bit.ly/3JnxyDD]Use Code: BEAUTIFULLYBROKEN for discount CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on the Beautifully Broken Podcast, I’m joined by Steve Revelli of American Biotech Labs—a trusted voice and formulator behind the cutting-edge Silver Biotics product line. We explore the multi-layered benefits of silver nanoparticles, including their powerful antimicrobial action that spares your natural flora while defending against pathogens like MRSA and VRE. Steve breaks down the difference between ionic and colloidal silver, dispels myths, and reveals why parts per million matter far less than particle structure.Whether it’s boosting immunity, healing wounds, or enhancing recovery with clean, natural ingredients, silver is showing up as a hero product for families, athletes, and anyone wanting a low-cost, high-impact health tool. This is more than hype—this is healing through science, clarity, and intention. Tune in and discover how to empower your body with silver.Episode Highlights[02:10] - Steve Revelli’s journey from education to silver formulation at American Biotech Labs[04:55] - How silver works as both a preservative and an antimicrobial[07:01] - The science behind silver nanoparticles and their unique coating[13:26] - Why Silver Biotics outperforms high ppm ionic silver products[15:52] - Real-world applications of Armor Gel for burns, cuts, and even fungal infections[22:08] - Silver Biotics in athletic programs and hospital burn units[26:28] - Silver’s role in immune support and the power of daily microdosing[30:07] - How the Recovery Cream uses hyaluronic acid and silver for transdermal healing[33:55] - Upcoming product lines and oral care innovations[39:51] - Real talk on misinformation, regulation, and why silver deserves a second look[45:12] - Unexpected uses: nasal sprays, ice baths, and biohacking applications[51:06] - The daily regime that keeps Steve (and me) thrivingLINKS & RESOURCESSilver Biotics: https://bit.ly/3JnxyDDUse Code: BEAUTIFULLYBROKEN for MASSIVE discountBEAM Minerals: http://beamminerals.com/beautifullybrokenUse Code: BEAUTIFULLYBROKEN for discountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794 CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to a solo soapbox moment that’s long overdue. Today, we pull back the curtain on the supplement industry—how it works, where it fails, and what you can do to protect your health (and wallet). With up to 60% of Amazon supplements failing label accuracy tests, we explore the darker side of mass-market wellness: review hijacking, counterfeit listings, and contaminated formulas hiding in plain sight.But this isn’t just fear-mongering. It’s about empowerment. I share simple, actionable steps to source better products, use independent testing tools, and navigate the system with clarity—not paranoia. You’ll also hear why no supplement can fix a body that’s out of balance, how genetic variations impact efficacy, and why foundational health still matters more than any magic pill.HIGHLIGHTS[00:35] - The dark truth about supplements on Amazon[01:22] - Counterfeit capsules and rice flour fraud: real examples from Now Foods and Host Defense[02:59] - How Amazon’s platform rewards reviews, not quality[04:45] - New Amazon guidelines in 2024—and why they still fall short[05:22] - The five smart rules for safer supplement shopping[07:08] - Why functional foundations matter more than supplement stacks[08:45] - The power (and danger) of methylated B vitamins in sensitive genotypes[09:44] - Why coaches and concierge wellness programs are worth the investment[10:08] - A future with QR code lab reports, blockchain, and transparency[10:58] - Final thoughts: stop chasing overnight delivery, start chasing real changeLinks & ResourcesJoin Our Waitlist - https://www.beautifullybroken.world/waitlist CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Elise explains terrain therapy as a foundational approach: envision the body as a garden, and cancer as weeds thriving in poor soil. By excavating the terrain—balancing nutrients, reducing toxins, optimizing metabolism, and supporting detox pathways—she builds biological resilience and nurtures healthy cellular growth. We discuss trends she’s seeing in younger cancer clients and the detailed lab models she uses to assess angiogenesis, immune ratios, mitochondrial function, and inflammatory biomarkers. Elise also shares her personal journey caring for her mother through multiple cancer diagnoses, and how integrative modalities like fasting protocols, manual lymph drainage, meditation, and psychological insight work together with biology. Finally, we explore the role of mistletoe therapy in Germany and beyond, including how it may sensitize cells, reduce inflammation, and support long-term surveillance in an evidence-supported and cost-effective way.HIGHLIGHTS[00:00] - How mistletoe therapy supports immunity, inflammation, and cancer care[01:37] - Terrain coaching explained: treating the body like a garden, not a battlefield[02:50] - How toxic exposures and nutrient gaps disrupt your internal terrain[04:14] - Why stress, circadian rhythms, and environment matter more than genetics[06:17] - What we can learn from rising cancer rates in pets and younger humans[10:02] - Dr. Elise’s personal story: supporting her mother through seven diagnoses[13:36] - The hidden influence of environmental toxins on today’s cancer epidemic[15:03] - Key terrain lab markers: angiogenesis, mitochondrial function, immune ratios[18:48] - Why tracking your labs monthly reveals patterns medicine often misses[20:29] - The danger of DIY protocols without context or clinical oversight[23:36] - After oncology: how terrain coaching fills the post-treatment gap[24:02] - Building custom protocols: drainage, detox, breathwork, and more[25:49] - The supplement trap: why quality and sourcing are everything[29:18] - Individualized biohacking: when common supplements become counterproductive[31:30] - Nature’s medicine chest: sunlight, grounding, fasting, and movement[36:29] - The emotional terrain: somatic healing, journaling, psychedelics, and voice work[40:35] - Where terrain meets tech: fasting, LDN, methylene blue, and more[53:51] - Will mainstream hospitals ever embrace integrative oncology?[57:00] - Why Germany uses mistletoe with 80% of cancer patients[59:55] - Dr. Elise on being “beautifully broken”: trauma, time, and transformationLinks & ResourcesMetabolic Terrain Institute – https://www.mtih.org/Dr. Elise’s Website – https://www.drelisesulsernd.com/Dr. Elise’s Instagram – https://www.instagram.com/dr.elisesulsernd/Upgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is not your average health conversation. Dr. Anil Bajnath joins me to decode the exposome—the totality of your lifelong exposures—and how it’s quietly shaping your energy, mood, resilience, and even your future disease risk. We explore how deep data from multi‑omics testing can translate into practical steps for healing, from detox pathways and mitochondrial support to the balance between rigorous science and joy-driven living.We talk through everything from electric grounding and photobiomodulation to parenting as a longevity stressor, and how the body's “biological 401(k)” can be optimized with personalized strategies. This episode bridges ancient wisdom, futuristic science, and the very human art of transformation. Tune in for a mind-expanding look at what it means to truly know your body—and how to honor it in the most intelligent way possible.HIGHLIGHTS[00:00] - Why understanding the exposome is essential to personalized medicine[02:13] - From microbiology to multi-omics: Dr. Bajnath's origin story[06:52] - What is multi-omics? A breakdown of genomics, proteomics, microbiomics, and more[09:16] - How your environment and genetics interact to create disease—or resilience[15:53] - Why detox pathways matter more than you think[18:32] - The paradox of biohacking: when “clean living” isn’t enough[24:33] - The power of grounding, electric charge, and frequency on cellular health[30:53] - A real-world case study: glyphosate exposure and recovery[35:59] - Integrating science, intuition, and technology in modern medicine[41:41] - Red blood cells, zeta potential, and PEMF therapy—explained[46:12] - The top 5 omics tests to build your personal health roadmap[52:08] - How parenting impacts longevity and what to do about it[57:44] - Big visions: democratizing access to precision health worldwideLINKS & RESOURCESDr. Anil Bajnath https://anilbajnath.comThe Institute for Human Optimizationhttps://ifho.orgUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nine years ago, Mark Durante received a heart transplant that saved his life—but it was just the beginning of his healing journey. When post-transplant neuropathy nearly disabled him, he turned to a friend in stem cell research. What happened next changed everything.This episode dives deep into how exosomes work, what makes 3D manufacturing a breakthrough, and why regenerative medicine isn’t just for the rich and famous anymore. We compare exosomes to stem cells, explore cost and accessibility, and look at the growing global research. Whether you're a practitioner or just health-curious, this conversation might change the way you think about aging, healing, and what’s possible for the human body.HIGHLIGHTS[01:10] – Mark’s heart transplant story and how post-op pain led to a regenerative medicine journey[02:45] – Discovering exosomes through stem cell therapy and getting off neurological meds[05:22] – The birth of Rise Up Medical and turning healing into purpose[09:00] – Exosomes 101: what they are and why they matter[11:30] – Stem cells vs exosomes: when and why they’re used[16:00] – The 3D manufacturing breakthrough and why it changes everything[22:30] – Use cases: from arthritis to anti-aging to advanced neurological support[29:00] – What regenerative treatments cost—and why smart dosing matters[34:40] – How to find a practitioner or get your doctor on board[43:00] – Global studies, real results, and what's coming next in regenerative careGUEST RESOURCESRize Up Medical: https://www.rizeupmedical.comContact Mark’s Team: 469-269-0844Instagram: https://www.instagram.com/rizeupmedicalUpgrade Your WellnessBEAM Minerals: http://beamminerals.com/beautifullybrokenUse code beautifullybroken for 20% offFlowpresso: https://calendly.com/freddiekimmel/flowpresso-one-on-one-discoverySilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDD30% off Use Code: BEAUTIFULLYBROKEN for DiscountStemRegen: https://www.stemregen.co/products/stemregen?_ef_transaction_id=&oid=1&affid=52Code: beautifullybrokenLightPathLED: https://lightpathled.pxf.io/c/3438432/2059835/25794code: beautifullybroken CONNECT WITH FREDDIEWork with Me: https://www.beautifullybroken.world/biological-blueprintWebsite and Store: (http://www.beautifullybroken.world)  Instagram: (https://www.instagram.com/beautifullybroken.world/)  YouTube: https://www.youtube.com/@freddiekimmel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.