Win the Day

"The only thing necessary for the triumph of evil is for good men to do nothing." — Edmund BurkeDean Stott served in one of the world’s most elite special forces units, the British SBS (Special Boat Service).In a 16-year military career, Dean deployed to the planet’s most hostile environments, tackled counter-terrorism operations, and lived the unrelenting pursuit of excellence.In 2011, a parachuting accident ended his military career, but Dean didn’t slow down. He became a world-leading security consultant, protecting presidents, royal families, and governments—even evacuating the Canadian Embassy in Libya in 2014 and rescuing over 200 people from Israel in 2023.Then, with barely 20 miles of cycling experience, Dean set out to break two world records by biking the 14,000-mile Pan American Highway from Argentina to Alaska in under 100 days. He did it—raising over $1.4 million for mental health charities along the way.In 2024, Dean was awarded the MBE (Member of the Order of the British Empire).Dean now hosts Netflix’s Toughest Forces on Earth and SAS Australia, while inspiring global audiences as a sought-after speaker.In this episode:How to set—and achieve—goals beyond your wildest imagination.The best lessons from the world’s preeminent special forces units.How to build unbreakable resilience when everything goes wrong.Why a better life starts with you.🍿 Let’s WIN THE DAY with Dean Stott!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/270-win-the-day-podcast-dean-stott_Episode links:🎯 Download your FREE ⁠⁠Win the Day action plan⁠⁠⚡ Dean Stott website📷 Dean Stott Instagram📚 ‘Relentless’ by Dean Stott📽️ Dean Stott YouTube🎬 Subscribe to ⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Dean Stott2:00 Interview starts2:58 How to handle the haters7:04 The power of self-belief (how to achieve the impossible)9:45 The #1 skill of a special forces operator11:23 Selection for British special forces (SAS/SBS)14:00 Special forces secret to overcoming fear14:42 What’s the difference between the SAS (Special Air Service) and the SBS (Special Boat Service)16:08 Be the "Grey Man"20:16 If you don't believe that you can do it, you've already failed21:21 What’s the difference between Tier 1 and Tier 2 special forces24:02 The #1 tip for a success life (do the basics well)25:22 What it’s like to be a Tier One special forces26:44 Why SAS and SBS are different to Delta and SEAL Team 627:35 How each special forces unit is different31:02 How dangerous are the most dangerous places on Earth34:30 Life as a security contractor36:20 Having a “fixer” in every region42:46 How to prepare for violence44:42 Transition to civilian life46:27 Dealing with ungrateful civilians49:26 Dean Stott parachuting accident54:24 Going from Tier 1 operator to military contractor57:21 Being in Libya for the 2012 Benghazi attack 59:09 Saving children from the 2024 terrorist attack in Israel1:02:26 Never getting emotionally involved1:05:35 How to survive your darkest moments1:08:38 Why you need a support network1:09:36 How to push through when you’ve got nothing left1:11:10 How Dean Stott planned his world record1:15:27 From the battlefield to the boardroom1:18:02 Best tips for parenting1:20:57 The unrelenting pursuit of excellence1:24:20 Affirmation1:26:01 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney (SEAL Team 6)

“An hour of planning can save you 10 hours of doing.” — Dale CarnegieThere’s been a trend sweeping the world and that’s cold exposure.In the busy world we’re in today, more and more people are connecting back to these ancient traditions that help us feel our best.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links mentioned:🌴 Likeminded sauna and cold plunge in Los Angeles (Venice)_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“It's very simple; just look at your life to see where you're heading. You're always in a momentum of something.” ― Maria ErvingWe're four weeks into 2026, and I have a question for you: How are those New Year's resolutions going?If you're like most people, the initial excitement has already started to fade. The clarity you had a few weeks ago is already getting cloudy.In this minisode, I'm going to show you how winners plan their year so, even if you're off to a tough start, you can still finish strong. Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo EmersonHarvard psychologist, Dr. Ellen Langer, is known as the mother of mindfulness.Through her 13 bestselling books and 200+ research articles, Dr. Langer’s research has significantly advanced the literature on positive psychology, health, and human performance — and appeared in everything from The New York Times to The Simpsons.Her new book The Mindful Body: Thinking Our Way to Chronic Health has just been released. In this episode:How labels, positive or negative, can alter your destinyProven psychological tips to upgrade your daily routineHow to adjust the behavior of someone important to youThinking your way out of chronic stress and anxiety; andHow to harness the power of your own mind to dramatically increase your health, happiness, and performance.Let’s WIN THE DAY with Dr. Ellen Langer!_Show links:🎯 Take the ⁠⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan📚 ‘⁠⁠The Mindful Body: Thinking our way to chronic health⁠⁠’ by Ellen Langer⚡ Ellen Langer ⁠website⁠📝 Ellen Langer ⁠Facebook⁠📷 Ellen Langer ⁠Instagram⁠🍏 Enroll in the ⁠⁠⁠⁠⁠Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accelerator⁠⁠⁠⁠⁠🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_Timemarkers:0:17 Who is Ellen Langer1:51 Interview starts3:10 What does it mean to be “mindful” vs “mindless”?4:23 How to become more mindful 7:45 Everything you know can be wrong9:19 Facts are just probabilities11:24 How Ellen Langer comes up with a research study12:01 What is the counterclockwise study15:40 Mind-body unity17:52 How Ellen Langer sets goals20:29 The Mindful Body by Dr. Ellen Langer22:09 Our expectations tend to be fulfilled (do instead of try)25:19 Behavior makes sense from the actor’s perspective27:11 How to turn a bad habit into a good habit30:46 Where mindfulness meets high performance32:17 How to change someone’s behavior37:20 Why the medical system is failing us40:21 Stress is psychological43:44 Why we trust pills, prescriptions, and professionals49:38 Instant gratification52:39 The unknown power of the human mind56:54 How to make decisions (make the decision right)1:01:43 Affirmation1:03:25 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always...#WinTheDayPS — In case you missed it: ⁠Your Path to Health, Healing, and Happiness with Dr. David Rabin 💗 (neuroscientist; psychiatrist; founder, Apollo Neuro): Ep 176

“Your time is limited, so don't waste it living someone else's life.” — Steve JobsDan Martell is author of acclaimed book ‘Buy Back Your Time,' an angel investor, and thought leader to 10M+ social media followers. In his early years, Dan faced addiction and jail time, but made an extraordinary turnaround. Today, he's recognized as a guiding light for entrepreneurs worldwide, assisting them in building thriving businesses while strengthening their mindset.Dan is also a proud husband and father of two.In the last two years, Dan’s public profile has skyrocketed, and he reveals the secrets to that growth in this episode.In this episode:• The inspiring words that turned Dan’s entire life around.• How to build a life that gives you energy.• The secrets to a happy marriage and household.• The most important skills your children need to succeed.• How to upgrade your career for more time, money, and freedom.This might be the most value-packed episode of the Win the Day podcast ever released.Let’s WIN THE DAY with Dan Martell!_Episode links:📚 ‘⁠⁠Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire⁠⁠’ by Dan Martell📷 Dan Martell ⁠⁠Instagram⁠⁠📱 Dan Martell ⁠⁠TikTok⁠⁠🎬 Subscribe to ⁠⁠⁠Win the Day YouTube⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Spotify⁠⁠⁠_Timemarkers:0:16 Who is Dan Martell1:45 Interview begins2:23 The prison guard that changed Dan Martell’s life4:44 The power of believing in someone else7:22 ‘Buy Back Your Time’ by Dan Martell (and how to build a career you love)9:39 Use your time to amplify your life11:14 Being on the ‘grind’ does NOT make you a success12:18 Are you addicted to being ‘busy’ (and thoughts on Gary Vaynerchuk)13:45 Build a life that gives you energy (and thoughts on Rob Dyrdek)15:59 Turn yourself into a person of value 17:07 How Jim Rohn is mentoring Dan Martell’s kids18:48 How can you create more value for the people around you20:34 How to stop over-committing to too many things23:53 The best playbooks to use in your career (The Camcorder Method)25:56 We teach people how to treat us28:40 How to improve your marriage31:08 How to become friends with influential people35:00 The best piece of advice Dan Martell has ever received39:21 How to come up with a good business idea42:16 How to build a lucrative business45:15 How Dan Martell built his personal brand (and what his social media strategy)55:02 How to overcomes nerve and self-doubt59:07 How to balance individual aspirations with family and business1:02:06 The secrets to a happy marriage1:05:12 The 5 most important parts of Dan Martell’s daily routine1:07:24 Affirmation1:08:10 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDay

"Success seems to be largely a matter of hanging on after others have let go." — William FeatherIn this minisode, we'll go through a 5-step plan to finish the year strong—and set you up to make 2026 your best year yet.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

“What you do speaks so loudly that I cannot hear what you say.” — Ralph Waldo EmersonLet's recap the most powerful moments of the Win the Day podcast in 2025!Hopefully, like me, you’ve learned a lot, but most importantly you’ve taken ACTION on what you’ve learned.If you missed the recap for the first half of the year, check out Episode 244.What's your favorite tip? Leave a comment to let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠⁠Join 23K+ other YouTube subscribers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links mentioned:Episode 246: The Urban Monk with Dr. Pedram Shojai: https://jameswhitt.com/246-win-the-day-podcast-pedram-shojaiEpisode 248: Perform Under Fire with Leigh Anderson: https://jameswhitt.com/248-win-the-day-podcast-leigh-andersonEpisode 250: Masters of Uncertainty with Rich Diviney: https://jameswhitt.com/250-win-the-day-podcast-rich-divineyEpisode 252: Transform Your 20s with Livi Redden: https://jameswhitt.com/252-win-the-day-podcast-livi-reddenEpisode 254: Win Monday with Paul Epstein: https://jameswhitt.com/254-win-the-day-podcast-paul-epsteinEpisode 256: Happy Hustle with Cary Jack: https://jameswhitt.com/256-win-the-day-podcast-cary-jackEpisode 258: Wealthy & Well Known with Rory Vaden: https://jameswhitt.com/258-win-the-day-podcast-rory-vadenEpisode 260: Why Comfort Kills with Joe de Sena: https://jameswhitt.com/260-win-the-day-podcast-joe-de-senaEpisode 262: Reclaim Your Power with Roma Van der Walt: https://jameswhitt.com/262-win-the-day-podcast-roma-van-der-walt_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDay

"We make a living by what we get, but we make a life by what we give." — Winston ChurchillWelcome to our annual holiday gift guide!These are the items that have made the biggest impact on my life throughout the year, and I know they’ll do the same for you or for someone else if you’re giving them as a gift.What made the biggest difference in your life this year? Leave a comment to let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! ⁠Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:Wealthy and Well Known by Rory & AJ VadenMasters of Uncertainty by Rich DivineyLifeforce: Analyze 50+ biomarkers for optimal healthDEXA: Body composition scansAirpods Pro 3: Wireless headphones with heart rate sensor and active noise cancellationShure MV7: USB microphone (this is the newer version of the one I've owned for 3 years)Google Nest Wifi Pro: WiFi router for speed, reliability, and simplicity_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 260: Why Comfort Kills with Joe De Sena (founder, Spartan Race)

“The most common way people give up their power is by thinking they don’t have any.” —  Alice WalkerRoma Van der Walt, MSc, is a sport scientist, former pro athlete, and one of the leading voices in the future of female physiology.As the founder and CEO of Vitelle, Roma is building the first scalable health intelligence platform designed specifically for women—translating complex physiology into actionable insights for sport, clinical care, and preventive health.With a background that spans elite competition (including seven years representing Germany in the pentathlon), humanitarian work at the UN, and digital product design, Roma brings a rare systems-thinking approach to women’s health.Her mission is to finally close the data gap in how female biology is understood and supported across every stage of life.In this episode:• The biggest myths about performance, recovery, and hormones.• How to design your daily routine for strength, energy, and longevity.• Why female health data is still shockingly underused.• Why closing the data gap could change everything.🍿 Let’s WIN THE DAY with Roma Van der Walt!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/262-win-the-day-podcast-roma-van-der-walt_Episode links:🎯 Download your FREE ⁠Win the Day action plan⁠⚡ Roma Van der Walt website📷 Roma Van der Walt Instagram📝 Roma Van der Walt LinkedIn🎬 Subscribe to ⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠_Timemarkers:00:00 Who is Roma Van der Walt1:31 Interview starts4:02 How losing a parent when you’re young changes your mindset 5:13 What is a pentathlon7:08 Why your kids should start fencing 🤺9:44 What’s wrong with our healthcare system 13:08 Building the first female health operating system18:59 What’s wrong with how maternal health is treated23:45 The best health tips for new moms27:15 How new moms can develop confidence to get back into exercise31:00 How having a goal can motivate you33:10 How to know when to listen to your body and rest—or to push harder37:03 The biggest mistakes people make with their daily routine41:08 Why you need to prioritize better quality sleep42:30 How to survive a cold plunge46:05 LA 2028 vs Brisbane 2032: Who will host the best Olympic Games?49:40 How to raise strong and resilient children55:39 The value of data57:10 Affirmation57:37 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠⁠Episode 260: Why Comfort Kills with Joe de Sena

“I don’t need to change the world overnight. I'm going to change the world over the next 50 years." — Jensen HuangNvidia CEO Jensen Huang built a trillion-dollar company on a simple philosophy: win today so you can play again tomorrow. In this minisode, we unpack his viral insight about why executing flawlessly on simple plans beats chasing perfection, and how this approach transforms both your business and your daily life.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We just passed 10M+ views on YouTube! Join 23K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:🎞️ The goal of winning by Jensen Huang🎙️ Why Comfort Kills with Joe de Sena (founder, Spartan Race): Episode 260_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 254: Win Monday with Paul Epstein

“Even if you’re on the right track, you’ll get run over if you just sit there.” — Will RogersJoe De Sena is a New York Times bestselling author, fitness icon, and the founder of Spartan—a global movement that’s transformed 15M+ lives through its world-renowned endurance events and lifestyle programs.After a successful corporate career, Joe left it all behind to pursue a more meaningful mission: to get 100 million people off the couch. What started as a few races in Vermont has exploded into a global fitness phenomenon, with over 1M+ participants across 40+ countries every year.Joe has personally completed more than 50 ultra-events, even completing 14 Ironmans in a single year. He now trains others to build mental toughness, embrace discomfort, and live with purpose.In this episode:• How to strengthen your mindset through physical challenges.• The daily discipline behind elite performance.• Why modern life makes us soft — and what to do about it.• How to build a healthy, loving, and resilient family.🍿 Let’s WIN THE DAY with Joe de Sena!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/260-win-the-day-podcast-joe-de-sena_Episode links:🎯 Download your FREE Win the Day action plan⚡ Joe de Sena website📷 Joe de Sena Instagram📝 Joe de Sena Facebook🎬 Subscribe to ⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠_Timemarkers:00:00 Who is Joe De Sena1:47 Interview starts3:22 The decision to start Spartan (purpose vs corporate world)5:22 Joe De Sena’s superpower7:48 Develop the ability to inspire others8:41 Why comfort kills (and the problem with laziness)11:11 Almost going bankrupt13:30 How Spartan saves lives16:28 The #1 way to get out of depression19:10 Your mental health depends on the people around you20:45 The hardest habit for people to change22:11 Why you’re failing with your health and fitness goals23:22 How Joe De Sena sets (and achieves) goals25:20 Are material possessions making you weak?27:38 How to become more resilient29:21 The toughest ultra events on the planet31:22 How to get through your most challenging moments32:46 How to know when enough is enough or if you're pushing too hard34:09 Earn your reward34:46 Joe De Sena parenting approach (always take the hard way with your kids)35:42 Are you putting too much pressure on your kids?39:03 Celebrate hard work with your kids39:50 What sports to put your kids in40:49 Focus on hard work (not winning or losing)41:58 Joe De Sena family values43:30 How to make your kids more resilient45:23 Why parents need to model healthy behavior46:24 How to stop a bad day from coming into the home46:55 Affirmation47:40 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠Episode 248: Perform Under Fire with Leigh Anderson (paramedic)

“Poor is the pupil who does not surpass his master.” — Leonardo da VinciToo many of us are living a life we don't want, or destroying our inner piece, out of obligation to someone else.In this minisode, we'll look at why you should run your own race—and how inner piece is quickly becoming the real metric of success.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Episode 254: Win Monday with Paul Epstein

“Service to others is the rent you pay for your room here on Earth.” — Muhammad AliRory Vaden is a New York Times bestselling author, Hall of Fame speaker, and co-founder of Brand Builders Group.As the world’s leading expert on personal branding, Rory helps people clarify their message, amplify their impact, and turn influence into income.Rory's work has been instrumental in guiding the careers of top performers like Lewis Howes, Ed Mylett, Amy Porterfield, and Eric Thomas. His TEDx Talk has 5M+views, and his new book Wealthy and Well-Known has just been released.In this episode:• How to build an influential personal brand, regardless of profession.• The biggest mistakes people make in sharing their story.• What’s stopping you from achieving financial freedom.• Why the secret to happiness is in being of service to others.🍿 Let’s WIN THE DAY with Rory Vaden!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/258-win-the-day-podcast-rory-vaden_Episode links:📚 Download your FREE audiobook ‘Wealthy and Well Known’ by Rory & AJ Vaden⚡ Rory Vaden website📈 Brand Builders Group📷 Rory Vaden Instagram🎤 TEDx Talk ‘How To Multiply Your Time’ by Rory Vaden🎯 Download your FREE ⁠Win the Day action plan⁠🎬 Subscribe to ⁠⁠⁠Win the Day YouTube⁠⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠🙏 Give the Win the Day podcast a ⁠⁠⁠5-star rating on Spotify⁠⁠⁠_Timemarkers:00:00 Who is Rory Vaden1:28 Interview starts2:18 Why everyone needs a personal brand3:32 How Rory and AJ Vaden launched Brand Builders Group with Lewis Howes7:32 How ALL wealthy people make their money10:05 Focus on the one problem you solve14:10 Become a master of the problem16:31 How to instantly get clear on who you should help19:08 How to own—and believe in—your story (and instantly build your credibility)22:39 The right metrics for success (and how to build trust)26:25 The best form of marketing is a changed life27:38 How Poppi became a $2 billion company28:48 The mindset of wealth creation35:31 How to become wealthy and well-known38:35 The #1 trait of the world’s most successful people46:15 Rory Vaden daily routine48:45 How to multiply your time50:45 How to balance marriage, parenting, and business52:18 Be okay with imperfection (80% done by someone else is better than 100% done right by you)57:57 Affirmation58:58 Rocket Round1:06:12 How to master your thoughts_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠Episode 256: Happy Hustle with Cary Jack | Win the Day

"Life isn't as serious as the mind makes it out to be." — Eckhart TolleYou'll never be able to escape to a tough day, but can you learn how to master it.Join me for a brand new minisode for the truth about tough days—and how to win them anyway.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney (Navy SEAL Commander)

“Choose a job you love, and you will never have to work a day in your life.” — ConfuciusCary Jack is the founder of The Happy Hustle, a top-ranked podcast and movement dedicated to helping people achieve balance, freedom, and purpose.After burning out as a tech entrepreneur, Cary made a radical shift — trading 80-hour weeks for a 20-hour workweek that still generates millions in revenue.Now, through his bestselling book, wilderness masterminds, and global stage presence, Cary is showing people how to align their work with their well-being. In doing so, Cary has proven that you don’t have to sacrifice health and happiness to achieve big goals — you just have to rethink your approach.Cary lives in Bozeman, Montana, with his wife and son, where he can be found fly fishing for rainbows, riding his noble steed, and snowboarding fresh powder. In this episode:• The “More Disease” and how to fill yourself with gratitude.• The limiting beliefs holding you back from the life you want.• Why energy and health are your ultimate performance levers.• How to bring more happiness into each and every day.🍿 Let’s WIN THE DAY with Cary Jack!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/256-win-the-day-podcast-cary-jack_Episode links:🎯 Download your FREE Win the Day action plan⚡ Cary Jack website📷 Cary Jack Instagram📚 ‘The Happy Hustle’ by Cary Jack🎤 The Happy Hustle Podcast by Cary Jack🎬 Subscribe to ⁠⁠Win the Day YouTube⁠⁠ channel💚 Give the Win the Day podcast a ⁠⁠5-star rating on Apple Podcasts⁠⁠🙏 Give the Win the Day podcast a ⁠⁠5-star rating on Spotify⁠⁠_Timemarkers:00:00 Who is Cary Jack1:29 Interview starts2:17 Focus on ONE thing at once4:50 Living a life that’s not yours7:15 Origins of The Happy Hustle 9:12 The 3 types of freedom we all need10:06 Should you stay in a corporate job or start a business13:35 4 questions to build your personal brand16:28 The “More Disease” (know when enough is enough)19:00 Why you’re burned out at work22:18 Know your MVTs (Most Valuable Tasks) every day24:31 The SOULMAPPIN Framework (an operating system for high performance)26:40 Get outdoors more often29:28 How to bring more joy to your life33:26 What it’s like living in Montana36:42 How becoming a parent changes your life — and your marriage38:50 Balance equals happiness40:45 Know what success means to you41:35 Lessons from the most successful people in the world43:40 The best wearable tech is your own mind46:02 Affirmation47:50 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠Episode 250: Masters of Uncertainty with Rich Diviney⁠

"They always say time changes things, but you actually have to change them yourself." — Andy Warhol We all have those things that we love, but isn't variety the spice of life?In this minisode, I share what's in and what's out for this season of my life.What are some changes you've been making? Drop a comment and let us know.Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Links and resources mentioned:Episode 233Episode 191Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney (Navy SEAL Commander)

“Every morning you have two choices: Continue to sleep with your dreams or wake up and chase them.” — Carmelo AnthonyPaul Epstein has mastered the art of turning high-stakes pressure into unstoppable momentum.After 15 years as a top sports executive with NFL and NBA teams, a global agency, and the NFL league office, Paul shattered Super Bowl revenue records, opened a billion-dollar stadium, and launched the San Francisco 49ers Talent Academy—earning him the nickname “The Why Coach.”Today, Paul is a 2x bestselling author, award-winning speaker, and trusted advisor to some of the world’s most elite teams and companies, including Amazon, Disney, NASA, and the LA Lakers.His mission? To help people and organizations Win Monday—and build cultures that lead from purpose, not pressure. Clearly an aligned mission with the Win the Day podcast!In this episode:• The power of turning Monday into momentum.• How to find clarity at your scariest fork in the road.• Why "playing offense" is the key to thriving in a reactive world.• How to create a team of leaders—not just a leadership team.🍿 Let’s WIN THE DAY with Paul Epstein!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/254-win-the-day-podcast-paul-epstein_Episode links:🎯 Download your FREE Win the Day action plan⚡ Paul Epstein website📷 Paul Epstein Instagram♾️ Paul Epstein LinkedIn📚 ‘Better Decisions Faster’ by Paul Epstein🎬 Subscribe to ⁠Win the Day YouTube⁠ channel💚 Give the Win the Day podcast a ⁠5-star rating on Apple Podcasts⁠🙏 Give the Win the Day podcast a ⁠5-star rating on Spotify⁠_Timemarkers:00:00 Who is Paul Epstein1:34 Interview starts3:30 The importance of having a hero in your life4:55 Have a reason to think tomorrow is worth it6:42 Why you need strong relationships8:03 The FBI Formula (Feelings, Behavior, Impact)10:38 What “Win Monday” means13:25 The #1 attitude the most elite performers have15:05 How most people feel about Monday17:18 Understanding the most important things in your life19:17 Win the game of life (“love both planes”)24:09 Your life is bigger than you27:38 The secret to motivation (do it for your hero)34:35 Does winning the day start the night before?38:02 Win your morning, win your life40:28 How to Win the Day (and journal template to win the day)46:40 Winning has a compounding effect50:20 When people feel good, they play good51:10 Daily routine to win the day54:17 Be intentional with your environment56:16 How to make better decisions (Head, Heart, Hands)58:46 How to handle bad days1:03:55 Affirmation1:05:55 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 250: Masters of Uncertainty with Rich Diviney

"Ultimately, the bond of all companionship, whether in marriage or friendship, is conversation." — Oscar WildeWhat's the fastest way to close the gap between your life today and your potential? Have the conversation you've been avoiding.In this minisode, we'll get clear on exactly what this is for you—and how to confront it, once and for all...Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney (Navy SEAL Commander)

“When you want something, all the universe conspires in helping you to achieve it.” ― Paulo Coelho (The Alchemist)Why are so many young people struggling to find their way? 🧐As someone who speaks at schools and universities, I’ve seen the mental health crisis up close—apathy, disconnection, and a lack of purpose are real.But one person is on a mission to change that for good...Livi Redden, a TED speaker (2.7M+ views), author, and passionate leader, is dedicated to empowering the next generation to live happy, resilient, and purpose-driven lives.Her mission began at 17, when she held her father’s hand as he passed after a six-year battle with ALS. That moment shaped her relentless drive to help others find peace and purpose.Through her work, Livi inspires young people to build lives they love and embrace who they truly are. It’s hard to imagine a more vital mission for today’s world.In this episode:•  The biggest challenges facing young people today—and what to do about them.•  How to embrace your full self, even when the world tells you to shrink.•  The truth about grief, growth, and finding peace in the hardest moments.•  Why your future is brighter—and more in your hands—than you realize.🍿Let’s WIN THE DAY with Livi Redden!_🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/252-win-the-day-podcast-livi-redden_Episode links:🎯 Download your FREE ⁠Win the Day action plan⁠🎤 TEDx Talk ‘What Nobody Tells You About Your Twenties’ by Livi Redden📱 Livi Redden ⁠TikTok⁠🤝 Livi Redden online community ‘The Sooner, The Better’📚 ‘The Sooner You Know, The Better’ by Livi Redden⚡ Livi Redden website📷 Livi Redden Instagram🎬 Subscribe to ⁠Win the Day YouTube⁠ channel💚 Give the Win the Day podcast a ⁠5-star rating on Apple Podcasts⁠🙏 Give the Win the Day podcast a ⁠5-star rating on Spotify⁠_Timemarkers:00:00 Who is Livi Redden1:39 Interview starts2:28 When Livi Redden’s father was diagnosed with ALS3:39 Caring for someone with ALS or chronic health issues9:21 How to find the gift in pain11:35 Leveraging pain to find your mission12:38 Life in your 20s (use intention to improve the quality and trajectory of your life)14:24 What teens and young adults struggle with most today (and why your relationship with yourself is most important)16:41 How high schools can be improved20:42 Best advice for young people22:24 What teenagers want from their parents24:26 How parents can encourage their children to open up more27:03 How to become more confident28:40 How your past is holding you back31:22 Take radical responsibility33:00 How Livi Redden secured a TED Talk and made it go viral (2.7M+ views)38:14 Affirmation39:46 Rocket Round_Want to support the show?1. Hit 'Follow'.2. Leave a 5-star rating.3. Share this episode with a friend.This will help the podcast get discovered by more people so they can Win the Day, too.Thank you for your support! It truly means a lot 💕Onward and upward always…#WinTheDayPS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 208: The Gift of Pain with Brian Bogert

“Happiness is not something ready-made. It comes from your own actions.” – Dalai LamaAre you feeling stuck in your life? Maybe it's a job you're disengaged from, the overwhelm of a young family, or caring for an aging parent.In this minisode, we'll go through a 3-step plan to take back control of your happiness — and your life. Onward,JamesPS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 20K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿_Listening on Spotify?Leave a comment to share your thoughts.Want to support the show?Hit 'Follow' and leave a 5-star rating to help others #WinTheDay.💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Loving the episode? Share it with a friend so they can benefit, too._Your support is greatly appreciated 💜#WinTheDayIn case you missed it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Episode 250: Masters of Uncertainty with Rich Diviney