It's Personal with Pants Optional

38 Episodes

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Surviving v. Thriving with Luis Cornejo

2021-09-3058:44

Therapist and founder of PsychoSocial Media, Luis Cornejo, talks with us about how we can break out of our survival mode into Thrive Mode - a place of security, empowerment, and alignment. How do we move past the constant worry of needing to feel safe or secure to a space where we can feel empowered, trusting, and living up to our truest selves? Check out PsychoSocial Media: @psychosocial_media // https://psychosocial.media/ Check out Pants Optional: @ughpants // pantsoptional.co

Relationship Anxiety with Robyn Michon

2021-09-1655:57

We've all experienced the uncertainty, frustration, and confusion that comes from embarking in *love* - but how can we ease our relationship anxiety in order to form healthier attachments and truly learn what we want? Relationship Anxiety coach, Robyn Michon, talks with Edeliz about how to know when to leave your partner, how to figure what you want, and how empowering it is to stay true to yourself. Check out Robyn: IG @relationshipanxietycoach // https://www.robynmichon.co...

Questioning our Beliefs: Religious Deconstruction

2021-09-0246:13

Did you grow up in a religious household? Have you questioned your beliefs surrounding religion or how you were raised? Edeliz and therapist, Casey Bain discuss religious trauma and the way growing up religious can affect you through adulthood. Work with Casey: https://unravelingfree.com/ || @unravelingfree Follow Pants Optional: @ughpants // pantsoptional.co

Miss Independent: First Born Daughters

2021-08-1949:38

So excited to jump back into the podcast with Tashonta Fairman, Founder of Big Sisters Club! Tash and Edeliz talk about growing up as independent eldest daughters, how they've learned to trust themselves and follow that independence, and some of the guilt that comes along the way. Check out Pants Optional - @ughpants // [email protected] Stay in Touch with Big Sisters Club Instagram - @bigsistersclub_ Website - www.bigsistersclub.com Email List - Join Our Community Twitt...

Finding Your Inner Big Sister with Annabelle Dura

2021-05-1353:10

Throughout our journey of growth, we've had to learn how to be patient, kind, and gentle with ourselves, much like an older sister would be. Annabelle Dura, who started the community "Letters to my Little Sisters" is on the podcast today to talk with us about self-discovery, healing, mentorship and how to find our inner big sister. Check out Annabelle: @annabelledura // letterstomylittlesisters.com Follow PO: @ughpants // pantsoptional.co

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