Finding Myself Podcast

Dr. Kelly Waltman is a favorite around the Finding Myself Podcast.   In this episode, Kelly discussed how evolving is more of a spiral then a straight line as well as how she is using science and intuition  to understand the life journey she is on.   Previous episodes: Episode 26: Book Talk - The 5 Second Rule by Mel Robbins Episode 27: Book Talk - Don't Keep Your Day Job by Cathy Heller Episode 31: Book Talk - You are a Badass by Jen Sincero Episode 45: Can we really achieve balance?  The Joy of Missing Out by Tonya Dalton Episode 63: Talking with Dr. Kelly Waltman about her book "Elevate Connection" Check out Dr. Kelly Waltman at www.kellywaltman.com    You can find the Finding Myself Podcast at... IG: Finding Myself Podcast Fb: Finding Myself Podcast Click subscribe to get notifications of new episodes.  

I cried while editing this episode due to the genuine and authentic conversation.  Dr. Wendi Seger lends her voice and wisdom to another fabulous episode! Dr. Wendi steps back to the mic to update us on how life has continued to push her to pivot.   " I didn't know what to do...I came to the conclusion that I just needed to start...I just has to put a foot forward...I needed change..."  Dr. Wendi shared her thoughts on burnout, self-worth, how to be a driven person and in touch with life, and more. Previous episodes: Episode 19: Go After What You Want Episode 24: Go Bold! Breaking Though Boundaries. Episodes 58 and 59: Failing Forward Check out Dr. Wendi at... IG: Wendisgoodthingsmarket www.wendismarket.com   You can find the Finding Myself Podcast at... IG: Finding Myself Podcast Fb: Finding Myself Podcast Click subscribe to get notifications of new episodes.    

Let's check in with Amber Barnes from Episode 61: Finding yourself after Divorce.   Amber updates us on her evolution since divorce which includes finding a new love, navigating life decisions in her 40's, living an authentic life, and taking a professional leap of faith during a challenging time.   In this episode, Amber introduces us to the LGBT Center of Central PA.  You can find more information for them at www.centralpalgbtcenter.org or www.gloharrisburg.org .     FB: Finding Myself Podcast IG: Finding Myself Podcast FindingMyselfPodcast@gmail.com Hit "subscribe" to get notifications when a new episode drops.  

Have you ever thought about how your career prepared you for parenthood?   Have you taken notice of how you have grown into a new version of yourself?   Courtney, my sister and co-host of the podcast 25 Meets 40, updates us on the evolution she has undergone while giving us tips on approaching motherhood and career shifts.   -Healthy realistic expectations -Accessing your networks to get real advice -Go for it and shoot your shot! Listen in as we normalize the insanity of motherhood and encourage each other to find that balance between family life, professional desires, and feeding our individual souls.     FB: Finding Myself Podcast IG: Finding Myself Podcast FindingMyselfPodcast@gmail.com Hit "subscribe" to get notifications when a new episode drops.    

Feeling unsettled and unprepared about this next phase in my life.  Can you relate?  Midlife tends to be the butt of a joke but in reality some of us are in the thick of it.   Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife".   FB: Finding Myself Podcast IG: Finding Myself Podcast FindingMyselfPodcast@gmail.com Hit "subscribe" to get notifications when a new episode drops.    

Have you had trouble finding the motivation or mindset to start this new year in a positive and productive way? Are you an over thinker or over achiever that can’t find the right path for the new year? Come along with me as I process my challenges to get my mindsets straight for 2025. You can find me on Fb and IG at Finding Myself Podcast. I’d love to hear if this episode resonates with you.

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

These show notes are the hardest for me to write.   In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey.  Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.   “Stop surviving parenting and start thriving” is her motto.   In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.   Listen in for practical tips to - Connect thoughts-feelings-beliefs-emotions Understand children’s behaviors Connect with our kids to influence positive behaviors   You can find Lorena Seidel at... www.lorenaseidel.com IG @Lorena_Seidel FB @Lorena Tareszkiewicz Seidel Book: Purposeful Child     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

How many times have you fretted to only find out it was for not? As we have learned in previous episodes, our brain is wired to see the negative for survival purposes. But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.   Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.   Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.   You can find Kendra at... www.itripoverflatsurfaces.com www.thecozybarncafe.com IG@cozybarncafe IG@itofspodcadt   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.  

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.   It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!   Dr. Brent Brinder Website: https://painreliefcare.net/    To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.   In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.   Listen in for practical tips to - Understand true connection Challenge limiting beliefs Be present in your feelings and thoughts   You can find Bridget Covill at... www.thinkandthrivecoaching.com IG @BridgetCovill FB @Bridget Covill Podcast: Wake up and Thrive Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month.  https://www.thinkandthrivecoaching.com/sister-circle  To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey. In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness. Listen in for practical tips to - Not compare ourselves to others Sit up and take notice of your wellness Love yourself You can find Gintare Balseviciute at... www.ketogenic-wellness.com IG @Gintare_hypothyroid_nutrition FB @ Hypothyroidism and Weightloss for Women LinkedIn @ Gintare Balseviciute To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget      Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!  Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops. If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.   In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.   Listen in for practical tips to - advocate rather than complain recognize when to seek the assistance of a career coach using advocacy for both professional and personal need   Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person.   You can find Tricia at... www.triciasitemere.com IG @Triciasitemere FB @Triciasitemete.com Pinterest: Tricia Sitemere YouTube: Trust Tricia   You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk .  As an Amazon Associate, I earn from qualifying purchases.     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts.  Part 2 offers insight and exercises on changing our mindset to a more positive perspective.  If you didn’t listen to part 1, no worries  Just drop everything and do it right now  you won’t regret it   To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.   This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator. This discussion was so amazing it needed to be broken into 2 episodes   In part 2, you will find activities to practice self belief and a positive mindset.  Part 2 will drop on October 25th   To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?   This episode breaks down those question as well as more.   You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.   This episode was inspired by an episode of Mayim Bialik’s Breakdown podcast with Michael Singer. I can’t recommend that episode enough. Check it out after you listen to this episode of course.   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Part 2   “We have these thoughts but we don’t have to give into them.” - Kendra Seoane   Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.    References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane  IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/ 

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.   Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.  Part 2 of this episode will be available on Aug 16th.  References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane  IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget