Everbetter Ideas

This episode shares additional ideas that came to me from the mindfulness presentation that I shared with you in Episode 46. It's a great, quick and easy skill practice for disrupting negative thoughts.   SUPPORT THIS PODCAST!  There are several monetary and NON-monetary ways to support this podcast. Go to https://anchor.fm/everbetterideas and click the link to support this podcast for as little as $.99 per month. Give it a review and rating on your favorite podcast platform. Share it with others. Click the “subscribe” button on your favorite podcast platform to be notified when new episodes are available. ADDITIONAL RESOURCES: More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas THIS PODCAST IS NOW AVAILABLE ON: Anchor iTunes Google Podcasts Spotify Breaker Pocket Casts RadioPublic

IDEAS & NOTES: How time tracking improves time management. Time tracking your life. Every minute matters.  Every 10 minutes matters more. The “magic” hour or “golden” hour. Morning routine - waiting at bus station vs. one more small task at home or a longer walk with the dog. Getting up 45 minutes earlier than usual. Interested in my template for time tracking?  Send me an email at:  kathy@everbetterideas.com ADDITIONAL RESOURCES: https://www.artofmanliness.com/articles/podcast-495-wish-you-had-more-time-what-you-really-want-is-more-memories/ https://www.earlytorise.com/how-to-control-time/ https://www.briantracy.com/blog/business-success/the-golden-hour/ https://thebodedit.com/wellbeing/the-magic-hour-productivity-tips/ Did you like this episode?  Be sure to give it a rating, subscribe on your favorite podcast platform and share it with others.  More information about Everbetter Ideas is available here: https://everbetterideas.wordpress.com twitter.com/everbetterideas facebook.com/everbetterideas

Views can be different from mine and be delivered in a constructive manner.Approaching or considering differing views from a perspective of curiosity can be beneficial if ignoring the view doesn't feel right to you. If you are constructive in asking questions to explore a new or different view, you might learn something. Lose the win/lose mentality or the right/wrong mentality. Seek to understand.

When our actions are in conflict with our stated values.

Mid-life crisis vs moment of clarity, positive change, lessons learned or some other wonderful life edit.

Sitting with your feelings, substance abuse, food issues & journaling.

A new analogy for things that low key bother me.

Ideas about when things are just too much.

Looking for ideas for earth day!

Ideas about staying on topic.

Sharing views that others may not agree with.

Ideas on providing feedback to others & the intent to change them.

Thoughts on saying no.

Not more. Not less. Just do the thing.

Reminders if blessings, things to be grateful for & navigating difficult times.

Ideas from the Finding Mastery podcast with Dr. Michael Gervais & his guest, Ethan Kross. Ethan is the author of Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. This may be the cure for my sleepless nights.

Fitness training, dumbbells, learning to walk & training your dog.

Ideas from another podcast: The Weekly Word

A lyric from one of my favorite songs.

Shifting my mind away from what I can control to what I can influence.