Aligned + Elevated with Dr. Allison Feldt

Are Kegels really the key to preparing for birth? No.In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recovery. You’ll learn how pregnancy hormones affect your joints and muscles, why tight pelvic floors are often the real issue, and how diaphragmatic breathing can help you “breathe baby out” instead of spending hours pushing.Dr. Allison also shares practical tools to reduce tearing, improve pelvic floor mobility, support your nervous system during labor, and even use bowel movements as daily birth prep training. If you’re pregnant and want to feel strong, prepared, and confident heading into delivery, this episode will change how you think about birth preparation.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Pelvic floor dysfunction, pelvic organ prolapse, kegels, core work, orgasms, scar tissue, hysterectomy recovery — this episode goes where most conversations stop. In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Doctor of Physical Therapy, pelvic health specialist, and owner of Body Motion Physical Therapy) breaks down why so many women are being misinformed — and mistreated — when it comes to pelvic floor care. If you’ve been told: • “Just do your Kegels” • “Your pelvic floor is strong, so you’re fine” • “You’re cleared at 6 weeks — go back to the gym” • “Prolapse is just something you have to live with” …this episode is for you. Dr. Allison shares real clinical stories, personal experience with pelvic organ prolapse, and explains what most pelvic floor evaluations are missing, why strength is not the same as function, and how pressure, scar tissue, and coordination play a much bigger role than weakness alone. 🎯 In this episode, we cover: • Why Kegels can make pelvic floor symptoms worse • The difference between a tight vs functional pelvic floor • Why pelvic floor PT often misses critical assessments • How scar tissue from C-sections, hysterectomy, or abdominal surgery impacts prolapse and core pressure • Why “quick fixes” like pelvic chairs and electrical stimulation aren’t the solution • The connection between pelvic floor health, orgasms, sex, and pleasure • How to reduce pelvic pressure to support prolapse recovery • Why athletes and highly active women are not immune to prolapse • What true pelvic floor longevity and prevention actually look like This episode is honest, educational, and unapologetic — because women deserve better pelvic health care, better education, and better outcomes. If you or someone you love has had: • Pelvic organ prolapse • Pelvic floor pain or tightness • A hysterectomy or abdominal surgery • Persistent symptoms despite “doing everything right” 👉 Send them this episode.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2If you’ve had a C-section, pelvic floor physical therapy is not optional — it’s essential. In this episode, Dr. Allison Feldt, physical therapist and owner of Body Motion Physical Therapy, explains why every C-section impacts your pelvic floor, core, organs, and long-term health, even years or decades later. From scar tissue and core dysfunction to back pain, prolapse, hip pain, and intimacy issues, learn what actually happens inside your body after a C-section — and why ignoring recovery can lead to problems 5, 10, or even 30 years down the road. Whether you’re newly postpartum or years past your delivery, it’s never too late to heal. 📍 Serving women in Poulsbo & Edmonds, Washington

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 After my third postpartum journey, I had to do things differently. This video breaks down the 3 non-negotiables that helped me lose 100 pounds, heal my core, and build a strong, pain-free body — without medications or fad diets. This is about longevity, confidence, and taking your power back.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Too many women are being told “nothing is wrong”—when their pelvic floor is anything but fine. In this episode of the Align & Elevate Podcast, Dr. Allison Feldt breaks down a real patient case that highlights a major issue in pelvic floor physical therapy: missed diagnoses, lack of skilled assessment, and the dangerous consequences of being boxed in by insurance-based care. This episode is a must-listen if you are: ✔️ A pelvic floor physical therapist ✔️ A clinician thinking about starting a practice ✔️ A business owner who wants real results—not just credentials ✔️ A provider who believes patients deserve better We dive into: • Why pelvic floor dysfunction is being overlooked • The difference between evidence-based vs clinically effective care • Why mentorship matters more than weekend certifications • How skill mastery directly impacts business success and patient outcomes If you’re going to open a pelvic floor business—be exceptional at your craft. 🎧 Subscribe for more on pelvic health, business growth, and clinical mastery. ==================================================================== 🙌🏼 Subscribe for more FREE tips around preconception, infertility, pregnancy, birth, postpartum and menopause tips on how to relieve pain and optimize your body for life and regain your strength so you can optimize your body for yourself and your family! 👋🏼 COME SAY HI! ✨ Find us online at: https://bodymotionpt.com ✨ Facebook: https://www.facebook.com/bodymotionpt ✨ Instagram: https://www.instagram.com/bodymotionpt ✨ TikTok: https://www.tiktok.com/@bodymotionpt ✨ Pinterest: https://www.pinterest.com/bodymotionpt/ ✋🏼 CONTACT US! Have questions or would like to get in touch with us? Send us a message https://bodymotionpt.com/contact-information/ ⚠️ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2If you want real, lasting health transformation in 2026, this episode will change how you think about your body forever. In this powerful Align & Elevate Podcast episode, Dr. Allison Feldt, pelvic floor physical therapist and wellness coach, breaks down why mindset, consistency, and pelvic floor health—not quick fixes—are the foundation of true strength, healing, and confidence. From weight loss maintenance and muscle building to mental growth, pelvic floor therapy, and long-term vitality, this episode dives deep into: • Why most health goals fail • How pelvic floor dysfunction affects pain, strength, sex, and performance • The connection between mindset, trauma, and physical transformation • What real pelvic floor physical therapy should feel like • How healing your body unlocks creativity, confidence, and potential If you’re tired of chasing surface-level fitness goals and want to feel powerful, grounded, and aligned in your body, this episode is for you. ✨ Listen, reflect, and start building your best self—inside and out.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Are Kegels actually making your prolapse worse? 🤯 In this episode, Dr. Allison Feld—pelvic floor physical therapist and owner of Body Motion Physical Therapy—answers real YouTube comments about pregnancy, pelvic floor breathing, prolapse, labor prep, and postpartum healing. You’ll learn: • Why breathing matters more than pushing during labor • When (and why) Kegels can increase prolapse symptoms • How to create space and flexibility in the pelvic floor • What to do if you have prolapse and need to cough, sneeze, or exercise • How pelvic floor PT and regenerative tools can support healing If you’re pregnant, postpartum, or dealing with prolapse symptoms, this episode will completely change how you think about your body. 👇 Drop your questions in the comments—future episodes may answer them!

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Fear. Doubt. Innovation. And the courage to move forward anyway. In this episode, I’m sharing a very real, very vulnerable behind-the-scenes look at what it takes to push the boundaries of women’s health—and what goes through your mind when you’re doing something that hasn’t been widely accepted yet. Just minutes before stepping on stage, I was questioning everything: 👉 Should I share this story? 👉 Will I be judged for using off-label tools? 👉 Am I risking credibility by telling the truth about real patient results? From regenerative medicine and pelvic health breakthroughs to the internal battle of fear that comes with innovation, this conversation is about owning your work, trusting the results, and protecting your time, energy, and mission. We talk about: • Why fear shows up right before big impact moments • What it really means to lead in women’s health • Off-label innovation and why results matter • Protecting your time and mental energy as a leader • The power of self-belief when changing the medical landscape If you’re a clinician, entrepreneur, healthcare provider, or simply someone standing at the edge of something new—this episode is for you. ✨ Your fear doesn’t mean you’re wrong. ✨ It usually means you’re early. If this resonates, don’t forget to like, subscribe, and share with someone who needs the reminder to trust their work and go all in.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Pelvic floor regenerative medicine is changing women’s health in ways most people have never been told about, In this talk, Dr Allison Feldt, founder of Body Motion Physical Therapy, shares real clinical case stories using shockwave therapy and regenerative pelvic floor treatment for hemorrhoids, pelvic pain, fertility challenges, endometriosis, menstrual pain, postpartum recovery, diastasis recti, gut motility issues, and more, This approach is often off-label, controversial, and not widely researched, yet patients are experiencing life-changing results without surgery, medications, or invasive procedures, From resolving hemorrhoids in a single session to restoring pain-free intercourse, improving fertility outcomes, avoiding hysterectomy, and helping women reclaim their bodies, this video explores how improving tissue health, blood flow, and visceral mobility can radically change outcomes in women’s health, This is not medical advice and all treatments discussed are individualized and performed by trained professionals, If you are a clinician, physical therapist, or woman struggling with pelvic floor dysfunction, this conversation may completely change how you think about healing

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Welcome back to the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching. In today’s episode, Dr. Allison dives deep into the transformative power of outrageous self-love, energetic practices, and the mindset shifts women need to heal from the inside out. You’ll hear how she uses simple but powerful energy techniques to stay grounded in motherhood, improve communication with her kids, stop reactive patterns, and expand her intuition. Dr. Allison also explores how pelvic floor healing, self-care, and boundary setting support women in becoming the healthiest, most aligned, and most elevated versions of themselves. This episode is for any woman who is: ✨ Feeling overwhelmed ✨ Searching for deeper self-love ✨ Wanting to protect her energy ✨ Ready to heal her body from the cellular level ✨ Curious about spirituality, mindset work, and wellness Discover how loving yourself outrageously becomes the foundation for improving your health, your business, your relationships, and your impact on the world. If this resonates, please like, subscribe, and share this episode with the women in your life who deserve to step into their power. 💛

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Feeling bloated, heavy, or off after Thanksgiving? You’re not alone. In this episode, Dr. Allison shares her real strategy for avoiding holiday weight gain, beating post-Thanksgiving bloat, staying consistent in December, and keeping your body feeling strong through the busiest time of year. She breaks down why leftovers lead to the “holiday spiral,” how to fuel your body without restriction, and why pelvic floor therapy can help reset digestion and reduce holiday stress. Perfect for moms, women, and anyone wanting to feel good through the holidays — without starting over in January.

Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html  Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram  Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/  Follow Dr. Allison on Instagram for more content!: @bodymotionpt  Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Unlock the power of intuition, energy alignment, and pelvic floor healing in this deeply personal and transformative episode of the Aligned & Elevated Podcast. Dr. Allison shares how strengthening her intuition has amplified her clinical skills, enabled her to “see” restrictions in the body, and opened an entirely new level of spiritual connection. She dives into the groundbreaking effects of pelvic floor shockwave therapy, the role of chakras and energetic blockages, and how physical alignment leads to spiritual elevation. She also reveals a profound spa experience, a powerful 3-hour meditation, and a massive epiphany about consciously creating the life you desire. If you’re ready to elevate your intuition, unlock your body, and step into your most aligned self, this episode is for you. #AlignedAndElevated #PelvicFloorHealing #IntuitionDevelopment #EnergyWork #WomensHealth

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Get ready for a calmer, more empowered birth experience. In this guided birth visualization meditation, Dr. Allison walks you through the essential breathwork, pelvic floor opening techniques, and mental imagery that help your brain and body prepare for labor. Learn how to activate your parasympathetic system, breathe your baby down, reduce fear, and mentally map your “happy place” for delivery. Practice this throughout pregnancy to support a smoother labor and more confident birth.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 In this episode, Dr. Allison Feldt — owner of Body Motion Physical Therapy and AF Wellness Coaching — shares her personal journey of holistic healing and how she’s using regenerative tools like shockwave therapy and EMTT to help her body recover naturally. From avoiding surgery to connecting with her intuition, she dives into the power of listening to your body and embracing natural healing. 💫 Learn more about intuitive healing, women’s health, and regenerative wellness on the Aligned & Elevated Podcast.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2Dr. Allison gets real about peeing her pants again — and what it actually means about pelvic floor health. If you’ve done pelvic floor PT and still leak, this episode is for you. Learn why stress, tension, and even “helpful” devices can mess things up — and how to truly heal your bladder and body. 💧 Real talk. No shame. Just truth, science, and empowerment.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2 Welcome to another episode of the Align & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching. In this episode, Dr. Allison shares groundbreaking insights into how regenerative therapies — including radial pressure shockwave therapy, EMTT technology, and red light therapy — are transforming fertility outcomes, pelvic pain, and postpartum recovery. You’ll learn how these tools: • Support fertility by improving blood flow, visceral mobility, and reproductive organ function • Help women with endometriosis, C-section scars, and painful menstruation • Improve core strength, diastasis recti, and sexual function (including aorgasmia) • Offer a non-invasive, evidence-informed approach to pelvic floor rehabilitation Dr. Feldt also shares real clinical experiences from her practice — including cases where women conceived naturally after years of infertility and how regenerative tools reduced pain, enhanced pleasure, and supported postpartum healing. If you’re a clinician, pelvic health specialist, or woman seeking answers beyond traditional medicine, this conversation will inspire and inform you. 👉 Like, share, and subscribe to empower more women with knowledge that restores confidence and body freedom.

🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚 Purchase Dr. Allison's Best Selling Books: "Restore Your Body After Kids: The Secret To Avoiding Peeing Your Pants & Dealing With Achy Joints As You Age" & "Pregnancy Era: The Secret To A Tear Free Birth & Fast Postpartum Recovery" -- https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_1 📍Visit Dr. Allison's clinic, Body Motion PT, in Edmonds, WA, USA: https://bodymotionpt.com/ 👋🏼 Follow Dr. Allison on Instagram for more content!: @bodymotionpt 🛍️ Find All Dr. Allison's Pelvic Floor/Fitness/Women's Health Product Recommendations Here: https://www.amazon.com/shop/bodymotionpt/list/HUWRSK70RPR0?ref_=cm_sw_r_cp_ud_aipsflist_2QZW54R4ERBSN8GTY2HT_2If you think postpartum pelvic floor physical therapy is just “squeeze and relax”—think again. In this episode, Dr. Allison Feldt, pelvic floor physical therapist and owner of Body Motion Physical Therapy, breaks down what a real postpartum pelvic floor evaluation should include. Whether you’re a new mom wondering what to expect from pelvic health rehab, or a pelvic floor PT ready to elevate your practice—this deep dive is a must-watch. ✅ What you’ll learn: • Why one pelvic floor visit is never enough postpartum • The BIGGEST mistakes in pelvic floor rehab • How to assess pelvic organ prolapse correctly • Why scar tissue & fascia release matters more than Kegels • The connection between diastasis, breath mechanics & pelvic floor • The step-by-step flow of a full internal + external exam • Why glutes + TA retraining are key to long-term healing • How to help clients safely return to fitness after birth Whether you had a vaginal birth or C-section, restoring core function takes skilled assessment, hands-on treatment, and a real plan of care. 👇 Comment below: Have you ever had a pelvic floor PT evaluation? What was missing? #pelvicfloor #postpartumrecovery #womenshealth #pelvicpt #diastasisrecti #pelvicorganprolapse #csectionrecovery #corestrength #motherhood #physicaltherapy

Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t teach you about how your body works. From peeing and pooping to sexual health and pelvic floor strength — Dr. Allison explains how to reconnect with your body, improve your core, and prevent common issues like constipation, bladder leaks, pain during sex, and even back pain. You’ll learn: ✨ How the pelvic floor controls peeing, pooping, and pleasure 💨 Why breathing is the secret to pelvic floor strength 🚽 How to actually poop and pee the healthy way 🔥 The truth about orgasms and relaxation 🙌 How to prevent pelvic floor dysfunction and feel confident in your body This is the anatomy lesson everyone should have had — and it’s not taboo anymore. Grab a mirror, take a deep breath, and get to know your incredible body.

Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. This is not your average core talk. Dr. Allison breaks down: • ✅ What a strong core actually is (hint: it’s not 6-pack abs) • 🚫 Why doing Kegels alone could be making things worse • 🧠 The deep connection between emotional trauma and pelvic floor dysfunction • 💨 How breathing impacts your core, spine, and pelvic health • 🔄 Her own journey balancing post-surgery movement patterns • 💥 The real path to pelvic floor strength: dynamic extensibility, not more tension She shares her raw, unfiltered perspective on fitness, healing, motherhood, and why sitting on a chair to “fix your pelvic floor” is a marketing trap. If you’ve been: • Struggling with incontinence, prolapse, or hip pain • Confused about how to build core strength • Training hard but not seeing results • A mom wanting to reclaim her body post-baby …then this episode is for you! 🔗 Book with our providers at Body Motion!: https://www.bodymotionpt.com 📩 Share this with a mom friend who needs to hear it. 👍 Like, subscribe & join us every week to Align & Elevate. #PelvicFloorHealth #CoreStrength #WomensHealth #BodyMotionPT #DrAllisonFeld #PostpartumFitness #AlignedAndElevated #KegelsDontWork #PelvicFloorTherapy #DiaphragmaticBreathing #FunctionalFitness #MomLife #HealingJourney

Ready to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 What you’ll get in the challenge: • Daily core and strength routines you can do at home • Pelvic-floor-friendly workouts for postpartum and beyond • Simple fuel & meal plans (macro-based or personalized) • Coaching, community, and accountability • A chance to win up to $2,000 in prizes 🎉 This challenge isn’t just about fitness — it’s about helping moms feel good in their bodies again, boosting energy, and building habits that last a lifetime. Whether you’re postpartum, perimenopause, or just feeling worn-down, this is for YOU. 📅 Kickoff: October 1st 💻 Join the challenge: https://support.bodymotionpt.com/october-challenge.html ✨ Subscribe for more on pelvic floor health, strength training, and women’s wellness. ✨ Share this with a mom friend who could use more energy right now!